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Richard Grannon

Author: Richard Grannon

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71 Episodes
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Chris Ellerby-Hemmings 👉 TikTok: https://www.tiktok.com/@empoweredchris👉 Instagram: https://www.instagram.com/empowered_chris/👉 Facebook: https://www.facebook.com/chrisellerbyhemmings1984👉 YouTube: https://www.youtube.com/channel/UCzcU06USsB3vgAuwP4SP-8w EmpoweredFit Gym 👉 Website: https://www.empoweredfitgym.co.uk👉 TikTok: https://www.tiktok.com/@empoweredfit👉 Instagram: https://www.instagram.com/empoweredfit.wirral/👉 Facebook: https://www.facebook.com/EmpoweredFitGym👉 YouTube: https://www.youtube.com/channel/UC1TZ97r98lWNzmNj8lrnR8Q 0:00 - Intro & how Chris & Richard met 0:49 - Starting Empowered Fit Gym 6:19 - Being diagnosed with ADHD & struggling with his diet 11:25 - Bodybuilding fueling his obsession with diet & training 17:00 - The car wash business 19:15 - Snowboarding 21:58 - Finding ways to 'relax' with ADHD 25:52 - Richard is Darth Vader 26:15 - How travelling helped Chris think about his future 31:20 - Being obsessed with business, and previously struggling in school 36:21 - Learning to speak other languages 41:31 - Starting his business 1:01:11 - Lockdown & trouble with the police 1:28:24 - How important the gym is for mental health 1:34:38 - Looking to the future
Breaking Free From Codependency Into Self Interested Action
Is THIS Love Bombing? (or are they just genuinely interested in you) 5 Tips to Tell
"Dont Get Fooled Again" Red Flags of Narcissist Relationships
Do narcissists think they are normal?
SIGNS Of An Abusive Relationship You SHOULDN'T Ignore (Signs Of Emotional Abuse)
The CIA did this
The New World We Are Creating Permitting 
The one place you dont want to go in your mind, is the one place you must go to heal..
Narcissists How They Artificially Induce Love  Obsession In The Target
We Must Grow Up NOW To Survive This Crisis - Bergsma Grannon Interview
5 Lies The Narcissist Wants You To Believe
How The Narcissist Puts You In Hypnotic Trance (Amnesia_Dissociation) For Mind Control - Sam Vaknin
3  facts everyone is getting WRONG about Codependency !
Richard Grannon Exposed | The Truth behind Narcissism Expert
The Smear Campaign & Censorship of Joe Rogan
Obsessed with your Narcissistic ex? Here is the painful truth
Recap  Shaping Narcissism In Childhood
Narcissism This One Mistake Is Why Therapy Actually Makes You Return To Abuser
Caffeine Addiction Workaholism, ADHD and Insomnia
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