Hack Your Human Design

Today we explore the journey of embodying trust with our returning guest, Jessica Samaro. In today’s discussion, Jessica shares her experiences and the profound shifts towards a more embodied way of living. Tune in to discover: Celebrating Small Wins: Jessica kicks off with her personal reflections on the first quarter of the year, celebrating her achievements, including a minor but significant muscle gain. Building Body Trust: Dive into our main topic as Jessica explains how she has developed a deeper trust in her body over the past year, transitioning towards a lifestyle that honors a slower, more intentional approach to bodily awareness. Contrasting Mind and Body Needs: Jessica discusses the contrasting demands of her mind for quick answers and her body’s need for a more measured, present experience. Personal and Professional Growth: Learn how Jessica’s commitment to embodied living has catalyzed both personal and professional transformations, enhancing her self-trust and reshaping her business practices. The Pitfalls of Overthinking: Jessica likens the energetic yet stationary nature of being overly cerebral to running in place, emphasizing the benefits of grounding oneself to achieve actual progress. Aligning Conscious and Unconscious Minds: Explore the relationship between the conscious and unconscious aspects of the mind, with Jessica illustrating how aligning these can lead to more effective forward movement in life. From Avoidance to Attunement: Melanie introduces the concept of attachment styles in relation to one’s body, discussing her journey from an avoidant or anxious attachment to a secure, attuned relationship with her own body. Engaging with Bodily Signals: Discover practical strategies for engaging with and listening to the body’s signals, fostering greater self-awareness and a healthier relationship with oneself. Recognizing and Differentiating Feelings: Jessica and the host delve into how body awareness helps in recognizing and differentiating feelings like anxiety, excitement, and fear. Enjoying Life Fully: The conversation wraps up with Jessica reflecting on how embodying trust and awareness has allowed her to enjoy her life and bsuiness to the fullest. Listen to this episode to understand how becoming more attuned with your body can transform your approach to life and work, leading to a yummy and satisfied life today, not "one day." Connect with Jessica: Follow Jessica on her journey and learn more about embodied living through her social media platforms and her website: Website: ⁠www.jessicasmarro.com⁠ Social Media: Facebook & Instagram @jessicasmarro Podcast: Unblocked with Jessica Smarro Jessica Smarro is a certified life coach, speaker, and host of The Unblocked Podcast.  She is also a licensed clinical social worker and has over 15 years of experience facilitating transformation within individuals and systems.  Her early work focused on creating treatment alternatives to incarceration, which included cross-system stakeholder work at the county, state, and national levels.  More recently her alternatives-to-incarceration efforts are directed at the individual level, doing mindset coaching to help people free themselves from the prison of an unmanaged mind.

Today I break the silence to share personal insights and professional endeavors, inviting you to explore the profound connection between mind, body, and intuition. Let's delve into the significance of somatic awareness in breaking free from repetitive thought patterns and behavioral cycles, and discover the power of integrating somatics into your daily life. In this episode, I offer practical guidance and encouragement for you to embrace your inner authority so you can take the action you want to take. Join me in my 3-Week Mini Program, Capacity, for just $7. We start March 21st. Click here to join.

Today is all about embracing authenticity and breaking free from societal boxes. Our special guest, Riessa Monique, a 3/6 Sacral Generator, shares her journey and insights on being a Generator and helping women in tech improve their relationships with confidence and less stress. In this lively conversation, we explore the rebellious act of owning one's value, navigating the dance of authenticity, and the power of deprogramming from societal norms. Riessa sheds light on the importance of recognizing and owning our individual designs, akin to having a unique manual that guides us through life. We also discuss the impact of service providers and the conditioning that places more value on physical products than intangible services. Riessa shares her experiences in learning human design, breaking free from the pressure of providing constant value, and the freedom of being herself. Join us as we uncover the value of service, challenge the systems of oppression, and envision a world where everyone can freely express their authenticity. Riessa's journey reminds us that being seen, embracing our quirks, and dancing to our own rhythm are the keys to a successful and rebellious life. 🦄✨ ---- There is still one spot left in the New Moon, New Year Retreat. Check it out here. ⁠Click here⁠⁠ for a free connection call. If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.melaniehillcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melaniehillcoaching⁠ More about Riessa: Riessa Monique blends her IT prowess with her passion for empowering women in the tech industry. She helps women to have better relationships, alleviate career stress and find balance without succumbing to imposter syndrome.   Follow Riessa on Instagram @riessamonique or listen to her podcast “Design to Be You”.

Why In-Person Work Rocks: Imagine a world beyond screens—yeah, it's real, and it's fantastic! Reflecting on post-COVID life, the struggle to connect, and the sheer joy of breaking free from the Zoom cage. Lessons Learned from In-Person Work: It's a Party: -Sharing laughs, hugs, and cooking in person—because, let's be real, that's where the real magic happens. -"I cannot wait to touch you!" It's the Real Deal: -In-person work is not a one-night stand; it's a lasting love affair. -Deep dives and unforgettable moments that leave a cellular-level imprint. Science? Who cares! It just works. Nervous System Healing Extravaganza: -The lowdown on how in-person magic heals your nervous system. -Bask in the love, acceptance, and validation; it's like a warm hug for your soul. Manifestation Fiesta: -Imagine setting intentions and BOOM—they come true! -Personal story alert: Setting scary goals in January and living that dream life by April. It's practically wizardry. Retreat Details and Your Golden Ticket: -Mark your calendars for January 11th—the day the magic unfolds (literally, it's the new moon). -Why Capricorn? Because setting intentions shouldn't feel like wrestling a goat—let's keep it light, my friends! -Details on the retreat's cozy vibes, hot tub adventures, and a fireplace that practically screams, "You're home!" Your VIP Invitation: -Don't just sit there—join the magic! Click here for a free connection call. -Unveiling the mind-blowing retreat price—seriously, it's a steal! Four months of coaching PLUS a four-day retreat for $4,444. -Step into 2024 with a business that feels like a sparkly, warm, and loving home. -------- Click here⁠ for a free connection call. If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: ⁠⁠⁠⁠⁠⁠⁠www.melaniehillcoaching.com⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@melaniehillcoaching⁠

The time is NOW to put yourself and your juiciest life first! Today on the Pod, I'm chatting with two brilliant coaches and healers, Allison, a Sacral 5/1 Generator, and Bekah, a Splenic 4/6 Projector, about soooo many things like: How self-sacrifice is the opposite of serving others Breaking free from the cycle of mediocrity and making the most of each day The top regrets of the dying, and the importance of living authentically The purpose of being the fullest version of yourself in your life, NOW, not later The role connection with others has in inspiring self-compassion and growth (and a fun story about boobs 😂) How connection and community is like a warm hug to your nervous system and why it matters SO much How to live your most audacious life now And... the role Human Design has in all of this! Don't miss this life-changing conversation. Also, don't forget to sign up for their awesome free 3-day workshop they're hosting just for you here: https://www.allisonandbekah.com/ To work more with Melanie: ⁠⁠⁠⁠⁠Click here⁠⁠ to Join the Free Hack Your Human Design Community⁠⁠⁠⁠⁠⁠⁠. Click here to sign up for the 6-Week Human Design Deep Dive (One Payment).⁠⁠⁠⁠ ⁠⁠⁠⁠Click here to sign up for the 6-Week Human Design Deep Dive (Two Payments).⁠⁠⁠⁠ If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: ⁠⁠⁠⁠⁠⁠www.melaniehillcoaching.com⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@melaniehillcoaching⁠ ----- More about Bekah and Allison: Allison and Bekah are on a mission to call others up to the life they’re meant to live. They teach women the secrets to deepen their relationship with themselves & boldly own their desires. No more shrinking. No more second guessing. No more people pleasing, confusion, or overwhelm. They help women rise up and create a life of impact and legacy. Follow them on Instagram: @allison_joy_coaching @bekahslider Workshop link: https://www.allisonandbekah.com/

In this episode, I delve deep into the importance of self-love and personal growth amidst the chaos of the world. It seems impossible to maintain focus and personal development when it feels like the world is in turmoil, but, even in such times, it is crucial to continue showing up for yourself, your family, your clients, and your business. I cover the three stages of growth: Active Growth, Rest, and Coping, and why you need each phase. I encourage you not to judge yourself based on which stage you find yourself in and not to hold yourself back with self-criticism. Your own personal growth and healing are always significant, regardless of external circumstances or how your life compares to others'. Self-love is the key to profound personal change and its ripple effect on the world. In this episode, I explain how self-love involves listening to and believing in yourself, processing your emotions with empathy and compassion. Moreover, I highlight how self-love can be complemented with Human Design, a tool for understanding thought patterns and self-awareness. I also give you my take that investing in your well-being is never selfish and plays a crucial role in creating a more positive world. Tune in to this transformative episode to discover the power of self-love, personal growth, and why it is a revolutionary act that can change the world for the better. Click here to sign up for the 6-Week Human Design Deep Dive (One Payment).⁠⁠⁠ ⁠⁠⁠Click here to sign up for the 6-Week Human Design Deep Dive (Two Payments).⁠⁠⁠ ⁠⁠⁠Click here⁠⁠ to Join the Free Hack Your Human Design Community⁠⁠⁠⁠⁠. If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: ⁠⁠⁠⁠⁠www.melaniehillcoaching.com⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@melaniehillcoaching⁠

In this episode, we explore the significance of your planetary placements in human design. These placements, found on both the conscious and unconscious sides, play a huge role in understanding your unique design. Your conscious planetary placements, like the Sun and Earth, reveal your life's purpose and grounding energy. Meanwhile, the unconscious placements shed light on your soul's purpose and shadow expressions. We'll cover specific placements such as the Moon (emotional needs), Mercury (communication), Venus (relationships), Mars (action), Jupiter (abundance), Saturn (boundaries), and touch briefly on collective energies like Uranus, Neptune, and Pluto. Understanding these placements will empower you to BE your purpose, clearly call in your favorite clients, and express your superpowers with less resistance. So, dive in, explore your planetary placements, and unlock the secrets of your unique design so you can stop stressing and be who you are in your business and relationships with joy and ease. Click here to sign up for the 6-Week Human Design Deep Dive (One Payment).⁠⁠ ⁠⁠Click here to sign up for the 6-Week Human Design Deep Dive (Two Payments).⁠⁠ ⁠⁠Click here⁠⁠ to Join the Free Hack Your Human Design Community⁠⁠⁠⁠. If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: ⁠⁠⁠⁠www.melaniehillcoaching.com⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠@melaniehillcoaching⁠

Your Profile Lines tell you how you’re here to interact with the world, learn new things, and can make it super easy to do your marketing and selling. Get ready to take notes on your two Profile Lines so you can market and sell with more clarity and success today. Click here to sign up for the 6-Week Human Design Deep Dive (One Payment).⁠ ⁠Click here to sign up for the 6-Week Human Design Deep Dive (Two Payments).⁠ ⁠Click here⁠⁠ to Join the Free Hack Your Human Design Community⁠⁠⁠. If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: ⁠⁠⁠www.melaniehillcoaching.com⁠⁠⁠ IG: ⁠⁠⁠⁠⁠@melaniehillcoaching⁠

Today I help you understand your 4 biggest placements in your Human Design through your Incarnation Cross. Also called your Life Purpose, this is your biggest gift and your most spiritual self. You will know exactly how to have clarity in each area of your life after this episode. Knowing how to work with these placements is what creates the most ease and magnetism in your life. Click here to sign up for the 6-Week Human Design Deep Dive (One Payment). Click here to sign up for the 6-Week Human Design Deep Dive (Two Payments). Click here⁠⁠ to Join the Free Hack Your Human Design Community⁠⁠. Click here for the Book Of Destinies (mentioned in this episode). If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: ⁠⁠www.melaniehillcoaching.com⁠⁠ IG: ⁠⁠⁠⁠@melaniehillcoaching⁠

Today is all about the Throat Center and your message. If you want to get clear on what you're here to say and how exactly to say it, this episode is for you. We will cover: Each gate & voice of the throat and how to use it to your advantage Open vs Defined What it takes to get really clear on your message Exactly what to say to get clear messaging Click here to see the Infographic about the Throat Center. ------------ Sign Up for the Free Your Strategy is Crap Live Event Here: ⁠Gens & Man-Gens⁠ ⁠Projectors⁠ Click here to sign up for the 6-Week Human Design Deep Dive. Click here⁠⁠ to Join the Free Hack Your Human Design Community⁠⁠. If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: ⁠⁠www.melaniehillcoaching.com⁠⁠ IG: ⁠⁠⁠⁠@melaniehillcoaching⁠

Today I'll be teaching you the Stop, Drop & Feel Method that I use with my clients to get them BIG results with learning how to work with their strategy. This will not only save you energy, but also get you moving again if you feel stuck in a pattern. Sign Up for the Free Your Strategy is Crap Live Event Here: Gens & Man-Gens Projectors --------------------- ⁠⁠⁠Click here⁠⁠ to Join the Free Hack Your Human Design Community⁠. If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: ⁠www.melaniehillcoaching.com⁠ IG: ⁠⁠⁠@melaniehillcoaching⁠

I know there are SO many things you want to be doing right now in your biz. So many ways you want to be working with your people or selling your product or creating something new and exciting... And yet... you're not doing it. Maybe you're spinning in "I don't know how," or "I have no idea what I'm doing." THAT IS OK. Today, I'm here to help with a tool straight out of DEVOTION, my program for Gens, Man-Gens & Projectors. **This will help with any HD type. Do this, and you'll magically take the action that has seemed like an impossible task for forever. Seriously. Then join me in DEVOTION. Learn more & sign up: Gens & Man-Gens click here. Projectors click here. Sign up for a free 15 min chat about DEVOTION here. --------------------- ⁠⁠Click here⁠⁠ to Join the Free Hack Your Human Design Community. If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: www.melaniehillcoaching.com IG: ⁠⁠@melaniehillcoaching⁠

After working with dozens of Projector types, there's one thing I know for sure. It's that your strategy is full of crap! Yes, you read that right! 😂 Your strategy is so much more than five words. In this episode I'm going to break down exactly why it is so hard to do what "should" come easily to you. Click here to sign up for Your Strategy is Full of Crap Live Event Click Here⁠⁠ to Join DEVOTION ⁠⁠Click here⁠⁠ to get the Free Hack Your Human Design Quiz & Mini-Course If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: www.melaniehillcoaching.com IG: ⁠⁠@melaniehillcoaching⁠

After working with hundreds of Generator types, there's one thing I know for sure. It's that your strategy is full of crap! Yes, you read that right! 😂 Your strategy is so much more than two words. In this episode I'm going to break down exactly why it is so hard to do what "should" come easily to you. Click here to sign up for Your Strategy is Full of Crap Live Event Click Here⁠⁠ to Join DEVOTION ⁠⁠Click here⁠⁠ to get the Free Hack Your Human Design Quiz & Mini-Course If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: www.melaniehillcoaching.com IG: ⁠⁠@melaniehillcoaching⁠

Today's episode answers an important question: "How do I get things done in a way that feels good to me, but also safe and has a plan?" It can feel hard to work with a system or a plan and feel like you have any freedom. I'm here to tell you how you can do that today. Generators & Manifesting Generators - Click Here⁠⁠ to Join DEVOTION Projectors - Click Here⁠⁠ to Join DEVOTION⁠ Sign up for a free 15 min chat about DEVOTION here. ---------- ⁠⁠Click here⁠⁠ to Join the Free Hack Your Human Design Community. If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: www.melaniehillcoaching.com IG: ⁠⁠@melaniehillcoaching⁠

You want to take action. You want to get out there and do more. Show up more. You've done the hard work of letting go of other people's ways and systems of doing things and now you're wondering, "How the heck do I get back up and start taking aligned action again?" Because every time you do it feels cramped. Icky. Pressured. So you run away or hide. It makes it so hard to get the things done you actually want to do! Today I'm telling you how to use DEVOTION, instead of discipline, an outside authority over your life that isn't loving, but instead, abusive. Generators & Manifesting Generators - Click Here⁠⁠ to Join DEVOTION Projectors - Click Here⁠⁠ to Join DEVOTION⁠ Sign up for a free 15 min chat about DEVOTION here. ---------- ⁠⁠Click here⁠⁠ to Join the Free Hack Your Human Design Community. ⁠⁠Click here⁠⁠ to get the Free Hack Your Human Design Quiz & Mini-Course If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: www.melaniehillcoaching.com IG: ⁠⁠@melaniehillcoaching⁠

On this episode of the podcast, I talk about something pretty epic that my kids have taught me A LOT about: having your feelings and letting them be felt and heard without judgement. This is an important lesson because: It is not the feeling you're having that is keeping you stuck, I promise You get to feel more love and support when you do this Your confidence will go up (a lot) You will start to enjoy the sensations in your body (no matter the feeling) And... it will help you have energy like a kid again! Listen in and learn the lesson of how to just have your feelings without all the drama, time, and effort you are probably exerting right now. --------- Click Here⁠⁠ to Join the Hack Your Human Design Membership ⁠⁠Click here⁠⁠ to get the Free Hack Your Human Design Quiz & Mini-Course If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: www.melaniehillcoaching.com IG: ⁠⁠@melaniehillcoaching⁠

Feeling the urge to set up structure and goals again after letting it all go? This can feel scary and intimidating, I know. You had to break up with your abusive ways of doing business and taking action in the world and can't imagine how to set it up in a way that feels good, respects your energy, and is sustainable. Well, today, I've got the answer for you. There is a very specific way to rebuild this needed structure inside of your life and business that is helpful, supportive, and human design-savvy. You can rebuild and it can feel good. I promise. --------- Click Here⁠⁠ to Join the Hack Your Human Design Membership ⁠⁠Click here⁠⁠ to get the Free Hack Your Human Design Quiz & Mini-Course If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: www.melaniehillcoaching.com IG: ⁠⁠@melaniehillcoaching⁠

Today I have a Reflector on the podcast!!! I'm so excited to have you listen in on this amazing conversation with my friend, colleague and 6/2 Reflector, Chris Hale! He's pretty much at celebrity status now, because I say so. 😂 Don't run off if you're not a Reflector, because just like the Projector is here to speak epic wisdom into your life, Refelectors are here to do that on a collective level (which means you!). In this episode we chat about: Trusting your voice and your message and how when you do, it resonates SO MUCH BETTER Feeling misunderstood and how you don't have to "dumb-down" your message The new era of marketing (no, it isn't consistency anymore!) and how we have been pressured to feel "relevant" Why letting it be "easy" feels so "hard" and how to get through it How to trust that you are the value to the world, not how much you do or give Exactly how your ego can help you own your value in the world (and why it's such important work) and a funny story about a rainbow fish The number one way to feel less disappointed, and have relationships where you are seen, valued and heard. And... how to own that you're an intuitive badass!! Enjoy this episode! ----------- Click Here⁠⁠ to Join the Hack Your Human Design Membership ⁠⁠Click here⁠⁠ to get the Free Hack Your Human Design Quiz & Mini-Course If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: www.melaniehillcoaching.com IG: ⁠⁠@melaniehillcoaching⁠ ----------- More about Chris: Chris Hale is a certified coach instructor and master dance educator. Chris helps queer creatives own their authority so that they can put their most unapologetic version of themselves and their work into the world.   Get Intuitive Scheduling Here Website: www.theonlychrishale.com  IG: @theonlychrishale

Today's episode has an amazing guest! She is a 3/6 Emotional Projector, my client and my copywriting coach, Miish Grixti! We have a fabulous conversation about her recent aha moment that leaning into doing LESS (as a projector), is actually not only good for her, but it is also what is BEST for her clients as well! (YES, leaning into what your body really wants is always a win-win! 😉) We also go over how she has learned to trust her emotional wave, use it to help her trust her ideas even deeper, and commit to the things she really wants to do. This episode is packed with Trust, Joy and Fun. Don't miss it! ----------- Click Here⁠⁠ to Join the Hack Your Human Design Membership ⁠⁠Click here⁠⁠ to get the Free Hack Your Human Design Quiz & Mini-Course If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com Website: www.melaniehillcoaching.com IG: ⁠⁠@melaniehillcoaching⁠ ---------- Miish is a copywriting coach for life coaches. She helps her clients access the brilliance already in their brains to create copy that only they could create all while sounding undeniably like themselves. You can take her 2-min quiz to discover your coach writing style at miishgrixti.com/quiz IG: @miishgrixtiWebsite: https://miishgrixti.com