Scotland Outdoors

This week we’re live from Cairngorm Mountain and joined by a myriad of guests connected by the adventures of the slopes. Snowboarder, mountain biker and climate activist Lauren MacCallum joins Mark and Rachel to talk about Cairngorm 2030, the groundbreaking programme aiming to make the Cairngorms the UK’s first net-zero national park.Rachel takes to the slopes with Cairngorm ski-patrol to hear about how they keep skiers safe on the mountain. Mark catches up with Cairngorm Mountain Rescue Team as they enter their busiest season and discovers how rescues have changed with advances in technology. Cairngorm Mountain CEO Mike Gifford joins Mark and Rachel to talk about the challenges of running one of Scotland’s leading ski-resorts and his vision to transform Cairngorm Mountain into a thriving, year-round destination.Retired geography teacher Helen Rennie chats to Mark and Rachel about the record she set in 2019 by skiing on Scottish snow every year for 120 consecutive months.Rachel meets Director Robbie Synge to learn about a new film which features young people at work and play in the landscapes of the Cairngorms. ‘Tha Sinn an Seo’ (We Are Here) was made throughout 2025 and explores how the next generation participate in the habitat restoration work of Cairngorms Connect.Montane woodland is set to return to the slopes of Cairngorm Mountain through the Coire na Ciste Montane Woodland Project, an initiative that has recently planted thousands of native trees and shrubs. Mark meets David Hetherington of the Cairngorms National Park Authority to find out more about the first high-altitude woodland restoration project of this scale on the mountain. Helen Needham takes to the slopes at Glenshee to experience a very Scottish winter’s ski.

Helen Needham meets interdisciplinary plant resercher Em Merrin May Armstrong in Glasgow

Some people have found themselves unable to get out and about due to heavy snowfall this week. Rachel meets Cameron Black based in Inverurie in Aberdeenshire who has been voluntarily clearing streets with his own plough.Scotland’s Charity Air Ambulance has unveiled the most advanced helicopter air ambulance of its type in the UK, which operates from a base in Aberdeen. The new helicopter offers greater range and night vision technology. Mark heads to Dyce to chat to the crew.Community Off-Road Transport Action Group is a group of volunteers in 4x4s who have been helping to deliver medication and get NHS staff to work in the snowy conditions. Rachel joins volunteer Calum Auld to learn how the group have been helping those most in need in the Northeast of Scotland.Birds don’t have access to the same quantities of food and water in the wintery weather. Mark and Rachel are joined by Richard Humpidge, Site Manager at RSPB Loch of Strathbeg nature reserve in Aberdeenshire, to discuss what we can do to help garden birds at this time of year.Rachel is in Govanhill in Glasgow to discover how new project Creative Canopies is aiming to create a dispersed orchard. Rachel meets Simone Stewart from Govanhill Baths Community Trust who explains how the project contributes to tree equity.In this week’s podcast excerpt, Mark sketches old trees in Haddo Country Park, Aberdeenshire with artist Tansy Lee Moir.Fiona MacBaine from Inverness is known online as Fiona In The Wild where she documents her solo wild camping adventures. Phil Sime and Morven Livingstone wrap up to track Fiona down on the banks of Loch Ness.Mark takes a wander through his local area to contemplate the wintery scene and the potential impacts on people and wildlife. 4Status:

Mark Stephen goes out sketching old trees at Haddo with artist Tansy Lee Moir

he Quadrantid meteor shower will be peaking in the UK around 3rd and 4th January. Elizabeth Tindall shares her experience of observing fireball meteors which are associated with this type of shower.Rachel catches up with Milli Abram as she undertakes a solo rowing adventure across the Atlantic Ocean.The Atlantic Salmon is now classified as an endangered species in the UK. Mark hears about the Save the Spring project being undertaken by the Dee District Salmon Fisheries Board to translocate fish and help improve breeding success.Writer Neil Ansell discusses his hearing loss and quest to hear endangered birds before it's too late.Graeme Johncock of Scotland's Stories shares some old tales from around the country.Survival Expert Zeki Basan goes winter foraging with Phil Sime and Morven Livingstone.And Mark visits the unique Finzean Bucket Mill in Aberdeenshire which is undergoing restoration by the Birse Community Trust.

Phil Sime and Morven Livingstone go wild foraging in the Highlands with outdoor survival instructor Zeki Basan. Along the way, Zeki introduces them to essential bushcraft skills, from food preservation and shelter building to the ancient art of fire-lighting using stone.

Mark and Rachel celebrate 60 Years of the Mountain Bothy Association with a trip to Ryvoan Bothy to get a sense of the very lively bothy culture in Scotland.

Helen Needham discusses hearing loss and his search for bird song with writer Neil Ansell

Farmer Simon Johnson offers tours and experiences with alpacas. Rachel heads to Bowbridge Alpacas in Fife and begins by taking a look at some alpaca babies sheltering from the cold.It’s National Robin Day on the 21st of December. Mark meets Ian Broadbent in Aberdeenshire to chat about the songbird and its small but mighty reputation.Rachel joins Dr Andrew Hoolachan in Glasgow, the wettest city in the UK. Andrew explains why it’s important to consider how we live with the rain and shares findings from his report: ‘Living with rain – planning for everyday life in Glasgow.’Mark takes the Cairngorm Mountain funicular to a windy plateau and examines snow with Mark Diggins of the Scottish Avalanche Information Service. Mark discusses the changing conditions in the Cairngorms.The Spey Viaduct near Garmouth in Moray has partially collapsed. Rachel visits the bridge with Melanie Newbould of the Walk Wheel Cycle Trust to find out why it is so important to the outdoors community.Maud Start and Sarah Wann explore the streets of Edinburgh on a festive treasure hunt.In Sweden, Out of Doors has a counterpart in Naturmorgon, an nature and ecology focused radio programme. Rachel and Mark are joined by one of the presenters, Jenny Berntson Djurvall to discuss how Naturmorgon tells Sweden’s stories.Mark travels to Fife to meet Johnnie Balfour, who is reducing emissions on his farm by grazing cattle all year round and moving them regularly.Calum Maclean has been swimming the length of the River Tay, one day per month across 2025. Linda Sinclair kayaks alongside Calum for his final swim of the challenge.

Mark Stephen goes out in search of snow with Mark Diggins of SAIS

The Scottish Wildlife Trust has just acquired a piece of land which will double the size of one of its wildlife reserves. Rachel joins Reserves Manager Rab Potter at Gight Wood near Methlick to discover why the site is so significant.A new survey has revealed that the number of peregrine pairs in the breeding season within Cairngorms National Park has declined by 56% since 2002. Mark meets Chief Executive Grant Moir near Grantown to discuss the pattern.Cattle droving was once commonplace in Scotland, moving animals on foot to market and to higher fields for grazing. Rachel meets farmer and ecologist Richard Lockett near Dingwall to discover how he led a modern-day cattle drove across the Highlands.The Saving Scotland’s Red Squirrels team in the North East are working with specially trained dogs and their handlers to detect the last remaining grey squirrels in the city and surrounds. Mark visits a search and signal demonstration.Rachel heads to the open air swimming pool in Stonehaven, host of the International Ice Swimming Association GB Championships. She gets pool side with Stephen Gould from IIS GB and Gillian Wood from Aberdeenshire Council.Mark takes a wander in Aberdeenshire to consider the nuances in the colours of squirrels' fur.Mark and Rachel are joined by Joanna Peaker of Montrose Basin Visitor Centre to chat winter wildlife behaviour.Phil Sime and Morven Livingstone join Jonathan Caddy to discover how an extraordinary chain of events led to the founding of the world-renowned Findhorn Foundation.Forestry and Land Scotland’s Newton Nursery near Elgin has recently opened a glasshouse which could more than double the number of trees they can grow. Mark explores with Glasshouse Team Leader Emma Ritchie.

Phil Sime and Morven Livingstone meet up with Jonathan Caddy at the Findhorn Foundation.

In the summer, Mark met Euan Tomes, Assistant Woodlands Manager at Moray Estates, in the aftermath of a wildfire that spread through Dava Moor. Mark catches up with Euan to find out how the land has been recovering and what happened to the osprey chicks Euan helped to save.In the heart of Sanquhar in Dumfries and Galloway is an organisation called A’ the Airts. Rachel meets Aileen Sim and Kate Sloan to find out how it's working to protect the craft of knitting.Mills Observatory in Dundee has reopened for this year’s season and the historic dome is also celebrating its 90th anniversary. Mark meets Anna Day of Leisure and Culture Dundee to find out how the Observatory was recently saved after it risked closure.In this week’s podcast excerpt, Mark and Rachel speak to delegates at the Scottish Outdoor Access Network Conference near Perth.In Aberdeenshire, craters left by a WWII decoy airfield form the basis of a successful rewilding project. Mark meets Gavin Drummond on his farm Harestone Moss to discover how he’s giving parts of the land back to nature.Back in the south west, Rachel takes a trip to Wanlockhead - the highest village in Scotland. Rachel joins Jon Evans, chair of Wanlockhead Museum Trust, to explore a miner’s subscription library.Phil Sime and Morven Livingstone head to the Cairngorms to meet outdoor survival expert Zeki Basan who introduces the ancient craft of using urine to extract vibrant natural dyes from lichen.In Glen Prosen, Mark takes a wander with Molecular Fungal Ecologist Dr Andy Taylor to explore the fungal species found in the area.Rachel and Mark are joined by Anna Grunden of the Swedish Environmental Protection Agency to talk about Sweden’s approach to outdoor access and shared challenges with Scotland.

Mark and Rachel speak to delegates at the Scottish Outdoor Access Network conference.

The Spirit of Adventure Festival is hosted this weekend by Paralympic champion Karen Darke and features Claire Alldritt, who embarked on a 1000 mile trek with her horses in 2022. Rachel joins them to chat next adventures.In this week’s podcast excerpt, Mark meets climber Guy Robertson whose latest book, The Great Mixed Climbs of Scotland, co-produced with photographer Hamish Frost, highlights winter climbs in the country.In a few days, Milli Abrams of Tribe Yarns in East Neuk, will start a 3000 mile solo row across the Atlantic. Milli joins Mark and Rachel before the adventure begins.Few patches of Caledonian pinewoods remain in Scotland. Near Glenmore Lodge, Mark talks to author Dr Ron Summers about future conservation of the pinewoods.The UNESCO Trail links Scotland's 16 UNESCO sites. Rachel chats about the trail's highlights with Ed Forrest, the Director of the Galloway and Southern Ayrshire Biosphere, at the Crawick Water.A new exhibition at National Galleries of Scotland: Portrait features Alfred Buckham, an aerial photographer who pushed the boundaries of 20th Century photography and aviation. Mark meets curator Louise Pearson to explore his death defying adventures and innovative techniques.The North Bridge, Edinburgh is currently under repair. In 2024, Maud Start met Benn Isherwood, Technical Advisor for the North Bridge Refurbishment Project, in Leith, where parts of the bridge were being painted.Rachel joins Brian Johnson at the Crawick Multiverse to discover how the land art installation was created.Game and Wildlife Conservation Trust's lease at demonstration farm Auchnerran in Aberdeenshire has recently ended. Mark joins Director Dr Nick Hesford at the farm to discuss its legacy of achievements.

Mark Stephen meets Scottish based winter climber Guy Robertson. Guy's latest book, The Great Mixed Climbs of Scotland, co-produced with photographer Hamish Frost highlights the best winter climbs in the country. Mark also finds out what it takes to be a winter climber

Forvie Nature Reserve is known for its seal population. Ythan Seal Watch are a volunteer group who promote responsible viewing of seals, Mark met up with them to find out more.Rachel heads to the beach at Broughty Ferry to chat with Isla Fowler and Jessica Giannotti about SeaDyes, a young company working with the James Hutton Institute to create natural dyes from seaweed.”Listener and professional dog walker, Liz Merchant challenged Mark to join her and two of her dogs for a walk in a very wet Edinburgh.Just outside Glasgow, the Salvation Army is turning its outdoor space into a spot for gardening and recovery. Mark visits the Eva Burrows 1st Stop project in Cambuslang, where programme manager Rosie Kehoe is ready to give him a tour.On the Finzean Estate in Aberdeenshire, Mark joins stalker Hedge Shand who has been teaching chef Sanjay Bhattacharya the art of stalking.Elizabeth Cameron, Director at Blairgowrie Vets joins Mark and Rachel to discuss loupin ill and how we can protect our dogs.In Eyemouth, a sculpture called The Wives and Bairns tells the story of those left behind when 189 fishermen, most of them local, died in the storm of October 1881.Phil Sime and Morven Livingstone speak to Auctioneer Daniel Urquhart from Dingwall Auction Mart at Scotland’s only live sheepdog sale.

Mark Stephen goes out on the hill at Finzean in Aberdeenshire with stalker Hedge Shand and Chef Sanjay Bhattacharya to discuss deer management and venison.

Photographer, filmmaker and researcher Jill de Fresnes has encapsulated the experiences of twelve Scottish women who worked as herring gutters from the 1920s to the 1960s in a new exhibition at the Scottish Storytelling Centre in Edinburgh. Mark meets Jill there to chat about Silver, Salt and Stories – Images and Memories of the Scots Herring Women.Two friends in Fife set up the Wild Scottish Sauna during lockdown after seeing the popularity of wild swimming. In this week’s podcast excerpt, Rachel visits one of their sites at Kingsbarns beach near St Andrews to speak to some of the regulars and co-founder Jayne McGhie.A groundbreaking soil survey in Glen Prosen, Cairngorms National Park, has unearthed a staggering number of species living beneath the ground. Mark is in the Glen with Plant Ecologist Dr Andrea Britton, Molecular Fungal Ecologist Dr Andy Taylor and Forestry and Land Scotland Programme Manager Christine Reid to discover how the findings will inform the rebuilding of native woodlands in the area.Phil Sime and Morven Livingstone take a trip to the Black Isle Library of Things which encourages people to borrow and not buy. The pair join Martin Sherring and Allan Tailor to dig into what’s available to hire, including lawn-mowers, welding helmets, cots and even a polar bear suit. Rachel meets Rose Benoy for a goat walk at Rose’s small holding near Forfar in Angus to discover the benefits of taking a stroll with these four legged companions.Mark admires a big raft of Eider ducks at Forvie Nature Reserve with Reserve Manager Catriona Reid. Project One Wave aims to unite Scotland’s ocean conservation groups, businesses, creatives, and policymakers to collaborate on marine debris cleanup efforts. Mark and Rachel are joined by co-founder David Brown to discuss the Project One Wave summit that took place in Glasgow this week and the importance of gathering data on the health of our coastlines. In 2024, Jude Harper closed their business, sold their house and moved to Aberdeenshire to try to live as self-sufficiently as possible on an acre of land. Jude posts on YouTube under Rewilding Jude and Rachel visits him and some rescue hens he’s just adopted to find out more.

Two working mothers in Fife set up Wild Scottish Sauna during lockdown after seeing the popularity of wild swimming.