Scotland Outdoors

Mark Stephen meets cyclist and content creator Somhairle Johnston to discuss his new series on BBC Alba 'Somhairle Spins' in which he undertakes five different bikepacking adventures in Scotland.

The iconic ash tree on Glasgow’s Argyle street won UK Tree of the Year last year and is now nominated for European Tree of the Year. Mark looks up at the giant ash with arborist David Treanor and discovers why the 170-year-old tree is so cherished.Fresh efforts are underway to save critically endangered fresh water pearl mussels in the Cairngorms National Park. Rachel catches up with Freshwater Restoration Manager Dr Sally Mackenzie on the River Spey to discuss the fascinating life cycle of the species and the projects aiming to save it.New research suggests that tawny owls, which normally rely on sound to hunt, are adapting to noisy urban roadsides by hunting in areas lit by streetlights. Mark meets Glasgow University PhD Researcher Giuseppe Orlando in Milngavie to find out how he studied the bird’s nocturnal movements.In this week’s midweek podcast excerpt, Rachel takes a wander in the Kinrara Estate near Aviemore with storyteller Sarah Hobbs to discover how women have shaped the Cairngorms.A Brush with Fungi is a compilation of new watercolours produced by artist David Mitchell. Mark joins David in Kirriemuir to explore the process behind painting the intricate detail of hundreds of species of fungi.Glasgow Film Festival will host the Scottish premiere of nature documentary, Super Nature, directed by Ed Sayers. The film was shot collaboratively across 25 different countries using Super 8 cameras, including footage from Richard Davies who filmed Atlantic Salmon in Scotland. Rachel and Mark are joined by Director Ed Sayers.Fyrish Hill, close to Alness in the Highlands, entered the wider public consciousness recently when it featured in the Traitors. Morven Livingstone meets Fiona Stephenson who was inspired to write a poem about Fyrish.

Rachel Stewart meets storyteller Sarah Hobbs to hear how women have shaped the landscape.

Mark Stephen and Rachel Stewart with stories from the great outdoors

Mark Stephen visits the Murmurs of Spring art exhibition at the Scottish Ornithologists Club in East Lothian

The swift population has seen a significant decline in recent years. Now, Scotland has become the first country in the UK to introduce a legal requirement to install swift bricks in all new buildings. Rachel meets Cally Smith of North East Scotland Swifts to discover how the bricks will help to protect the birds.The historic Palm Houses at the Royal Botanic Garden in Edinburgh are newly restored and the team are beginning to move the plant specimens inside, starting with the largest. Mark meets Glasshouse Manager Fiona Inches to find out what it takes to move hundreds of specimens.Rachel is at the Herpetofauna Workers Meeting in Glasgow to find out about the work being done to help our reptiles and amphibians. She chats to volunteer Cally Ullman-Smith and his mum Janet of Saving Scotland’s Amphibians and Reptiles.Recent stormy weather is causing puffins and other seabirds to struggle and many are being washed up on Scotland’s coastlines. Rachel and Mark are joined by Paul Reynolds of New Arc Wildlife Rescue, Aberdeenshire, to discuss the pressures seabirds face.In this week’s podcast excerpt, Mark meets master wood carver David Robinson at his studio in East Lothian to learn more about how his work is inspired by nature.Back at the Herpetofauna Workers Meeting, Rachel speaks to ecologist and survey volunteer Stephen Corcoran whose work is related to adders and restoring peatland.Orkney based artist Anna Charlotta Gardiner is undertaking a month long residency in Aberdeen as part of the Royal Scottish Academy’s 200th anniversary. Mark meets Anna near Aberdeen harbour to explore how her work takes inspiration from the city’s maritime heritage.Mark takes a wander in Aberdeenshire to check out potholes exacerbated by stormy weather.

Mark Stephen meets master wood carver David Robinson at his studio in East Lothian. David's works mainly feature nature and wildlife

A topical guide to life in the Scottish outdoors.

Mark Stephen speaks to Professor Will Cresswell about the welcome rise in corn buntings.

Rachel meets Director Robbie Synge to learn about a new film featuring young people at work and play in the landscapes of the Cairngorms. ‘Tha Sinn an Seo’ (We Are Here), made throughout 2025, explores habitat restoration work of Cairngorms Connect.The National Trust for Scotland has purchased new land around the Drum Estate, near Banchory, Aberdeenshire to help expand the ancient tree population. Mark takes a wander with Gardens and Designed Landscape Manager, Chris Wardle.Scientists at Aberdeen University and the James Hutton Institute are examining whether a compound found in part of the potato plant could be used in the cosmetics industry. Near Montrose, Rachel joins Grampian Growers Project Manager Sofia Alexiou and Managing Director Kirsty Spink in a tattie shed.A stakeholder discussion on the potential reintroduction of lynx is being launched this month. Mark meets Lisa Chilton, CEO of Scotland the Big Picture, in Aviemore to find out how events across Highland and Moray will gather local views.Rachel chats to Professor Pete Iannetta from the James Hutton Institute who explains what a large part of our diet would have consisted of in days of old.Mark joins Aberdeen City Council Countryside Ranger Service and volunteers keeping an area of land on the outskirts of Aberdeen free of gorse.Rare seagrass "fairy circles" have been discovered in the Sound of Barra. Rachel and Mark are joined by Sarah Cunningham of NatureScot to discuss the seagrass doughnuts.Helen Needham meets interdisciplinary plant Researcher Em Merrin May Armstrong in Glasgow to explore Queer Ecology.Mother and daughter Mhairi and Maisie Watson volunteer as lifeboat crew for RNLI Anstruther. Mark catches up with the pair to discover what lifeboat training involves.

Mark Stephen meets the countryside rangers and volunteers keeping a large area of land on the outskirts of Aberdeen free of gorse

This week we’re live from Cairngorm Mountain and joined by a myriad of guests connected by the adventures of the slopes. Snowboarder, mountain biker and climate activist Lauren MacCallum joins Mark and Rachel to talk about Cairngorm 2030, the groundbreaking programme aiming to make the Cairngorms the UK’s first net-zero national park.Rachel takes to the slopes with Cairngorm ski-patrol to hear about how they keep skiers safe on the mountain. Mark catches up with Cairngorm Mountain Rescue Team as they enter their busiest season and discovers how rescues have changed with advances in technology. Cairngorm Mountain CEO Mike Gifford joins Mark and Rachel to talk about the challenges of running one of Scotland’s leading ski-resorts and his vision to transform Cairngorm Mountain into a thriving, year-round destination.Retired geography teacher Helen Rennie chats to Mark and Rachel about the record she set in 2019 by skiing on Scottish snow every year for 120 consecutive months.Rachel meets Director Robbie Synge to learn about a new film which features young people at work and play in the landscapes of the Cairngorms. ‘Tha Sinn an Seo’ (We Are Here) was made throughout 2025 and explores how the next generation participate in the habitat restoration work of Cairngorms Connect.Montane woodland is set to return to the slopes of Cairngorm Mountain through the Coire na Ciste Montane Woodland Project, an initiative that has recently planted thousands of native trees and shrubs. Mark meets David Hetherington of the Cairngorms National Park Authority to find out more about the first high-altitude woodland restoration project of this scale on the mountain. Helen Needham takes to the slopes at Glenshee to experience a very Scottish winter’s ski.

Helen Needham meets interdisciplinary plant resercher Em Merrin May Armstrong in Glasgow

Some people have found themselves unable to get out and about due to heavy snowfall this week. Rachel meets Cameron Black based in Inverurie in Aberdeenshire who has been voluntarily clearing streets with his own plough.Scotland’s Charity Air Ambulance has unveiled the most advanced helicopter air ambulance of its type in the UK, which operates from a base in Aberdeen. The new helicopter offers greater range and night vision technology. Mark heads to Dyce to chat to the crew.Community Off-Road Transport Action Group is a group of volunteers in 4x4s who have been helping to deliver medication and get NHS staff to work in the snowy conditions. Rachel joins volunteer Calum Auld to learn how the group have been helping those most in need in the Northeast of Scotland.Birds don’t have access to the same quantities of food and water in the wintery weather. Mark and Rachel are joined by Richard Humpidge, Site Manager at RSPB Loch of Strathbeg nature reserve in Aberdeenshire, to discuss what we can do to help garden birds at this time of year.Rachel is in Govanhill in Glasgow to discover how new project Creative Canopies is aiming to create a dispersed orchard. Rachel meets Simone Stewart from Govanhill Baths Community Trust who explains how the project contributes to tree equity.In this week’s podcast excerpt, Mark sketches old trees in Haddo Country Park, Aberdeenshire with artist Tansy Lee Moir.Fiona MacBaine from Inverness is known online as Fiona In The Wild where she documents her solo wild camping adventures. Phil Sime and Morven Livingstone wrap up to track Fiona down on the banks of Loch Ness.Mark takes a wander through his local area to contemplate the wintery scene and the potential impacts on people and wildlife. 4Status:

Mark Stephen goes out sketching old trees at Haddo with artist Tansy Lee Moir

he Quadrantid meteor shower will be peaking in the UK around 3rd and 4th January. Elizabeth Tindall shares her experience of observing fireball meteors which are associated with this type of shower.Rachel catches up with Milli Abram as she undertakes a solo rowing adventure across the Atlantic Ocean.The Atlantic Salmon is now classified as an endangered species in the UK. Mark hears about the Save the Spring project being undertaken by the Dee District Salmon Fisheries Board to translocate fish and help improve breeding success.Writer Neil Ansell discusses his hearing loss and quest to hear endangered birds before it's too late.Graeme Johncock of Scotland's Stories shares some old tales from around the country.Survival Expert Zeki Basan goes winter foraging with Phil Sime and Morven Livingstone.And Mark visits the unique Finzean Bucket Mill in Aberdeenshire which is undergoing restoration by the Birse Community Trust.

Phil Sime and Morven Livingstone go wild foraging in the Highlands with outdoor survival instructor Zeki Basan. Along the way, Zeki introduces them to essential bushcraft skills, from food preservation and shelter building to the ancient art of fire-lighting using stone.

Mark and Rachel celebrate 60 Years of the Mountain Bothy Association with a trip to Ryvoan Bothy to get a sense of the very lively bothy culture in Scotland.

Helen Needham discusses hearing loss and his search for bird song with writer Neil Ansell

Farmer Simon Johnson offers tours and experiences with alpacas. Rachel heads to Bowbridge Alpacas in Fife and begins by taking a look at some alpaca babies sheltering from the cold.It’s National Robin Day on the 21st of December. Mark meets Ian Broadbent in Aberdeenshire to chat about the songbird and its small but mighty reputation.Rachel joins Dr Andrew Hoolachan in Glasgow, the wettest city in the UK. Andrew explains why it’s important to consider how we live with the rain and shares findings from his report: ‘Living with rain – planning for everyday life in Glasgow.’Mark takes the Cairngorm Mountain funicular to a windy plateau and examines snow with Mark Diggins of the Scottish Avalanche Information Service. Mark discusses the changing conditions in the Cairngorms.The Spey Viaduct near Garmouth in Moray has partially collapsed. Rachel visits the bridge with Melanie Newbould of the Walk Wheel Cycle Trust to find out why it is so important to the outdoors community.Maud Start and Sarah Wann explore the streets of Edinburgh on a festive treasure hunt.In Sweden, Out of Doors has a counterpart in Naturmorgon, an nature and ecology focused radio programme. Rachel and Mark are joined by one of the presenters, Jenny Berntson Djurvall to discuss how Naturmorgon tells Sweden’s stories.Mark travels to Fife to meet Johnnie Balfour, who is reducing emissions on his farm by grazing cattle all year round and moving them regularly.Calum Maclean has been swimming the length of the River Tay, one day per month across 2025. Linda Sinclair kayaks alongside Calum for his final swim of the challenge.