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The Hangover Liberation Society
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The Hangover Liberation Society

Author: Feminist Hotdog and Loudspeaker Studios

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Chances are you know about the downside of drinking… the anxiety, damage to your body, lost days, lost relationships. But instead of focusing on the downsides, why not talk about the UPside of recovery? Recovery is more than just abstaining. It means changing the conditions that surround us and learning to love and trust ourselves again. Most people need support to do that, and that’s where The Hangover Liberation Society comes in. Each week on the show, co-hosts Adrienne van der Valk and Erin Ranta will teach you how to live sober using a combination of neuroscience, somatic practices, nutrition, and mindfulness. Both Adrienne and Erin have traveled long roads with substance use disorders, and now they empower other people on their own recovery paths. If your relationship with alcohol isn't working, they're here to help you find the door.

Part of the Loudspeaker family. Hear more at https://www.loudspeaker.org.
16 Episodes
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Interpreting research on alcohol use disorder and recovery in terms anyone can understand...
It's finally summer, and we're gearing up to get out of town! Vacations used to be drinking marathons for both of us, but (thankfully) we now have more time and headspace to spare while traveling. This week, we're focusing on how to plan for your sober vacation and maximize the benefits of being more present and hangover-free. Adrienne's BIG SOBER ENERGY tip reminds us that we don't have to live-stream our travels to prove we're having fun, and Erin leads us in a mindful knee bend that captures the power in tension and opposition. Doors are currently open for the spring/summer Intensive cohort. If you're curious, book a free visioning session with Adrienne or Erin, and we'll answer all your questions! Related LinksBook a Free Visioning Session with Adrienne or Erinrevarecovery.comREVA Holistic Recovery private Facebook group
Answering your questions about REVA Recovery and the REVA Intensive
This week, we learned via a leaked Supreme Court opinion that the Court is poised to overturn Roe v. Wade; given this news, we decided to release an episode on the topic of abortion from Season 4 of Adrienne's other podcast, Feminist Hotdog. We at REVA have always centered bodily autonomy in our recovery work and feel strongly that scaling back access to abortion institutionalizes body terrorism. We hope this episode inspires you as a human and inspires you to fight this decision if it comes to pass. ___What do you feel when you hear the word abortion? What words do you associate with it? If you’re Amanda Star Kingsley, those words might be fear or sadness but they might also be strength, purpose, and light. Amanda is a post-abortion life coach. Her mission is to help people achieve the vision for their lives that compelled them to choose abortion. Through her coaching and her podcast, Speaking Light Into Abortion, Amanda is smashing stigmas and asking critical—and sometimes messy—questions designed to help her clients embrace their agency and move forward in confidence. Regardless of your relationship to abortion, prepare to feel a paradigm shift during this powerful conversation.Stuff We Talked About on This EpisodeAmanda Star Kingsley Speaking Light Into AbortionUnFuck Your Brain After AbortionAcceptance After AbortionHolding Space for AbortionAllowing Grief After AbortionHealthy Relationships After Abortion
When it comes to almost any recovery team, pets are the real MVPs. In this episode, we talk through a long list of ways caring for pets (and plants!) can support us emotionally, physically, and mentally as we learn to live without drugs and alcohol. We also share personal stories about the dogs who saved us at different low points in our lives and the lessons they taught us along the way. Even our BIG SOBER ENERGY tip is dog-themed! The next session of our Intensive program starts soon! We're opening five spots for new students who are either transitioning to a zero-proof lifestyle or want to deepen their recovery experience using our groundbreaking, holistic, and trauma-informed method. If that sounds like you, contact us at the links below to schedule your free visioning session. Related Links"How do Pets Make a Difference in Addiction Recovery?"Why Dogs Are Happier Than HumansBook a Free Visioning Session with Adrienne or Erinrevarecovery.comREVA Holistic Recovery private Facebook group
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