The General Muscle Podcast

This week, Lawrence records multiple audio vlog entries across the week, detailing how he is working back into his running. He shares the thought processes going through his mind as to when to push, when to pull back and how much pain is actually okay! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this solo episode of the podcast, Lawrence tackles the topic of "shoulder health". What is it? What does that term even mean? How can you ensure your shoulders work properly and feel good. He also provides an update on his knee injury following the BYU simulation and covers the second instalment of The General Muscle Cinema Club. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, Lawrence takes you behind the scenes of his first Backyard Ultra simulation. There were some highs and lows but ultimately him and Matt learnt plenty of lessons to apply to race strategy and training in the future. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Matt! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Matt's IG: @matt.cerv Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

This week Lawrence is joined by IFBB Bikini competitor Camellia Curreen who just wrapped up her most recent season. She reflects on a season of highs and lows and what lessons she learnt along the way. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Camellia! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Camellia's IG: @camelliacurreen Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, Lawrence is joined by co-host Will Brett for an interview with Australian Backyard Ultra runner Sam Christie. They chat about Sam's origin into the sport, what he hopes to achieve at the upcoming Sat Champs as well as some top tips for anyone looking to bring their best to a BYU. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Sam, Lawrence and Will! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Sam's IG: @samrunstrails Will's IG: @willbrett_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au