The General Muscle Podcast

In this episode of The General Muscle Podcast, Lawrence sits down with Dr. John Rusin to explore the intersection of strength training, rehabilitation, and performance. The conversation dives into his philosophy of “pain-free performance,” how he views the current landscape of pain science and its real-world application, and the principles that guide his work with athletes and lifters. John also explains the reasoning behind his six movement tenets, discussing why these foundational concepts underpin how he approaches training, injury management, and long-term performance. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and John! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body https://www.amazon.com/Pain-Fr ee-Performance-Better-Smarter- Unbreakable/dp/162860509X/ref= zg_bs_g_4645_d_sccl_95/134-536 0092-2910026?psc=1 John's IG: @drjohnrusin Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Happy International Women's Day from The General Muscle Podcast! This week, we celebrate this special day by bringing you an episode where Lawrence sits down with Loz, Ella and Zena to discuss a few issues that specifically relate to female physique athletes. The conversation touches heavily on topics like body acceptance through the many phases of a competitor as well as tips for navigating the post-show phase. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Loz, Ella and Zena! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Loz's IG: @loz.v Ella's IG: @ells.fitness Zena's IG: @_dr.zena Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Chris Barakat and Eric Helms to tackle one of bodybuilding’s most debated topics: recomping vs bulking. Can you truly build muscle and lose fat at the same time, or is a dedicated surplus still king? The conversation breaks down what the evidence actually says, who recomposition may be appropriate for, and when a structured bulk is likely the more productive route. Chris and Eric also discuss practical applications for different training ages, body fat levels, and competitive timelines, helping listeners understand how to align strategy with goals. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Chris and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Chris' IG: @christopher.barakat Eric's IG: @helms3dmj Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Martin Refalo to unpack one of bodybuilding’s most debated topics: training to failure vs reps in reserve (RIR). They explore whether we can truly gauge failure accurately, how lifters often misjudge proximity to failure, and what the research says about pushing sets to the limit. Most importantly, the discussion turns practical, outlining how to apply RIR and failure intelligently within your program, when to push harder, and when leaving reps in the tank might actually drive better long-term progress. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Martin! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Martin's IG: @mrfitness__ Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Joey Cantlin to unpack the different ways bodybuilding can look depending on your goals, lifestyle, and season of life. They discuss the contrast between competitive and casual bodybuilding, the key differences between offseason and prep, and how to view the sport through a health-focused lens. The conversation dives into making nutrition and training fit your life rather than consume it, while also addressing the critical question: when is it time to truly “lock in”? Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with Sandra Sancic, NBA Bikini Pro, to unpack her journey in the sport and the work behind her standout stage presence. Sandra reflects on how long she’s been training, what first drew her to bodybuilding, and the key principles that shape her training approach. They discuss the toughest moments of contest prep, the realities of the post-show phase, and what helped her navigate that transition successfully. The conversation also turns to coaching, exploring what commonly holds women back from building muscle and how Sandra helps clients train harder and with more intent in the gym. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Sandra! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Sandra's IG: @sculptbysandra Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Lawrence is flying solo on the podcast this week with some Q&A questions! He first unpacks a common and frustrating question: do some muscle tears just never fully heal? Using the example of a lingering hamstring injury years after the initial tear. He walks through the normal stages of muscle healing, why pain can persist long after tissue repair, and the key reasons flare-ups keep happening. In the second half, he shifts gears and reflects on the best and worst parts of moving out, through both a bodybuilding lens and a broader life lens. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

What does it really take to win on the world stage? In this episode, WNBF Pro World Champion Eddie Saldaña joins The General Muscle Podcast to talk bodybuilding, contest prep, and the mindset required to perform at the highest level. From the grind of prep to the lessons learned along the way, this is a conversation about doing the basics exceptionally well — over and over again. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eddie! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Eddie's IG: @eddie__1995 Lawrence's IG: @general.muscle Physiotherapy Enquiries : lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, the podcast dusts off its philosophy textbooks as Lawrence sits down with Hudson and Jack to discuss the question; Is There A Moral Obligation To Be Healthy? They cover some interesting points around the obligations of the individual to the society and the self in a country with tax-payer funded healthcare and they debate whether or not there is a true obligation on the individual to seek optimal health. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Hudson and Jack! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Huddo's IG: @hudson_schafer_ Jack's IG: @jack.radfordsmith Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Four years into clinical practice, a lot changes, how you assess, how you communicate, and how you think about your role as a physio. In this episode, Lawrence is joined by Kathleen Byrne for an honest reflection on the biggest lessons learned since graduating. From mistakes made early on, to shifts in confidence, clinical reasoning, patient communication, and managing uncertainty, this is a candid conversation about what actually shapes you once the textbooks are closed. Whether you’re a student, a new grad, or a few years into practice yourself, this episode is a reminder that growth in physio doesn’t come from knowing more, it comes from reflecting better. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Kat! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Kat's IG: @kat.byrne.physio Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, we kick off 2026 with a special guest, Australian Olympic long jumper Liam Adcock. Lawrence and Liam delve into how Liam began on this journey to the Olympics, how his unique training methods have evolved over the years and how he manages his nutrition at the highest level of sport. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Liam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Liam's IG: @ladcock21 Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

In the final episode of 2025, Lawrence sits down for a solo podcast to reflect on a few key lessons he learned across 2025. He discusses training, nutrition, work and his personal life lessons which should hopefully provide some good takeaways for anyone reflecting on their year. Happy New Year from The General Muscle Podcast! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

In this Christmas Special of The General Muscle Podcast, Lawrence is joined by Nick Hannah to reflect on 12 bodybuilding mistakes they’ve personally made over the years. From training errors and misguided loading decisions to nutrition missteps, recovery oversights, and mindset mistakes, this episode isn’t about theory, it’s about real-world lessons learned the hard way. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nick! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Nick's IG: @nickhannahfit Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, the US specials wrap up as Huddo and Lawrence sit down to recap their week in Texas. They cover the college football game they attended as well as reviewing Alphaland and Destination, two iconic gyms that they visited along their travels. They also look back on their time overseas and reflect on some lessons learned along the way. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Huddo! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

This week we have a very special episode! Lawrence sits down with Huddo, DY and Camellia to recap their time in California! They cover some honest reviews on some iconic American food outlets, recap their time at Gold's Gym Venice and share some stories from along the way! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Huddo, DY and Camellia! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, Lawrence is recording LIVE from Los Angeles recapping the 2025 WNBF World Championships! He sits down with DY to discuss the highs and lows of the experience on the whole. They cover some of the amazing athletes and excellent judging but they also point out of a few things about the show that could be improved upon for future years! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and DY! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! DY's IG: @dy.fit Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with the one and only Dr. Mike Israetel to discuss training, recovery, and the evolving landscape of bodybuilding. Mike shares an update on his own training journey following surgery and reflects on what might motivate him to step on stage again. The conversation explores how bodybuilders can balance training “feel” with measurable progress in the logbook, when outside sports or activities begin to interfere with hypertrophy, and how to overcome stubborn muscle groups through smart programming. Finally, they look ahead to the future of bodybuilding — diving into topics like AI, myostatin blockers, and genetic modification — and what these advances could mean for the next generation of athletes. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Mike's IG: @drmikeisraetel Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

In Part 4 of The General Muscle Podcast’s bodybuilding rehab series, Lawrence is joined once again by Nick, Mike, and James to break down everything you need to know about subacromial shoulder pain — what it is, what to call it, and what it really means for patients and lifters. They cover the key clinical tests physios use to assess shoulder issues, when imaging is actually necessary, and red flags that might suggest pain is coming from somewhere else. The team also dives into practical modifications for common lifts that often aggravate shoulder pain — including bench presses, shoulder presses, rows, pulldowns, and lateral raises — plus evidence-informed rehab strategies to keep shoulders strong and resilient. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, James, Nick and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! James' IG: @j.johnson.dpt Nick's IG: @nicklicameli Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

In this solo Q&A, Lawrence answers some listener questions about the best rate of gain during a bulking phase, how aggressively should you conduct a mini cut, what is a good body fat range to sit at during the off-season and how to accept having to take time off the gym. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, Lawrence is joined by Hudson for his long awaited return. The two don't necessarily have a set agenda for this one, they just hit record and started talking. The name of this mini-series "On The Bus" comes from the many journeys these two shared on the 209 bus from UQ to Carindale, which is where a lot of these conversations were had. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Huddo's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au