Stop Over-drinking and Start Living

Please enjoy this podcast REWIND - In this episode, I talk about the difference between accidental change and intentional change when it comes to your relationship with alcohol. Maybe you’ve had stretches where you didn’t drink for a while and thought, “Hey, maybe I’m done.” But then life happened — stress, celebration, habit — and drinking quietly slipped back in. That’s what happens when change isn’t built on purpose and awareness. I’ll help you see how to recognize when you’re stuck in that same cycle on repeat, and why being intentional is the key to breaking it for good. You’ll learn what it means to decide on purpose, stay connected to your “why,” and create real, lasting change that doesn’t depend on luck or willpower. We need to be aware of 'wishful thinking' about things changing.. and decide with intention to make it happen, if we want to see real change with our drinking. Check out my brand new course Make Friends With Your Feelings: http://www.angelamascenik.com/makefriends Check out The Magic House Retreat Center: https://www.magichouseretreats.com/ ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal

Today I walked into my yoga class and they told me it was my 100th class!!! That was exciting.Tune into this week's episode and hear me explain what has changed in my life after doing 100 yoga classes.. just to give you a hint:-I am a lot stronger- I have much better balance- I have more confidence- I am more at peace- I have made some amazing friends and business connections through the studio- I have set in motion a fitness retreat at The Magic House- I have more muscle tone- I want to continue to challenge myself physically- I have established a NEW habit of going to yoga 4-5 days a week- I have noticed that everyday I get to experience new amazing surprises, ones that I could never have predicted - like new people I meet, opportunities that present themselves, or a pose I couldn't do the day before.What would happen with your drinking if you did something 100 times?Let's find out!Check out my new course Make Friends With Your Feelings HERE:www.angelamascenik.com/makefriends ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.  

This podcast episode discusses some common difficult emotions and what they might be trying to tell us.We need our feelings to tell us important information. If we continue to douse our feelings with alcohol, scrolling, or anything else that helps us avoid discomfort, we lose the ability to know what we actually need and instead now, rely on things outside of ourselves for comfort, which can lead to less than ideal outcomes and a very unhappy and unfulfilled life.Tune in and hear what your most difficult feelings might be trying to tell you and what to do with them when they are there!Don't forget to sign up for the free classes on October, 28-30th, www.angelamascenik.com/wineoclock ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.  

Today's podcast is the final part of the 3-part series where i teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process aka SNP.I am guiding you through the 3rd step called Process. You'll want to have context to what I am teaching you today, so please listen to part 1 and part 2 if you haven't already. You can find those links here:Part 1 - https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149262336Part 2 - https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149265376Also, make sure you are registered for my free class called How To Interrupt Wine O'clock HERE: https://www.angelamascenik.com/wineoclockABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal. Check out The Magic House, my Lisbon retreat center HERE: https://www.magichouseretreats.com/

Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called  Stop-Notice-Process.I am diving into the Noticing.If you haven't listened to the 1st step, Stopping, please do so before listening to this. You can listen to that here: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149262336Today is all about noticing what your body and emotions are trying to tell you about what you need.We are all very good about thinking.. now is the time to turn to your body and notice what it's trying to communicate to you.Don't miss this important step in the Stop-Notice-Process technique!Also, sign up for my free class, Interrupting Wine O'Clock here, 3 times to choose from:https://www.angelamascenik.com/wineoclock Ways to work with me: The Magic House, My retreat center in Lisbon, Portugal. https://www.angelamascenik.com/magichousefounderscircle Private coaching One on one, for women who want to go deep and go fast. https://form.typeform.com/to/x8tcz6lm?typeform-source=www.angelamascenik.com Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.