Stop Over-drinking and Start Living

How many times have you tried to “just drink less”… only to end up right back where you started? In this episode, I’m talking about the hard but freeing truth behind repeated failed attempts at moderation — and the thinking patterns that keep high-achieving women stuck in the cycle of overdrinking. If you’ve ever told yourself:  • “I’ll only drink on weekends.” • “I’ll switch to wine.” • “I just need better rules.” • “This time will be different.”     …this episode is for you. We’re diving into the disordered thinking that protects alcohol instead of protecting you — including moving goalposts, alcohol amnesia, the “just one more try” loop, and the illusion of control that keeps you negotiating instead of deciding. No shame here, just clarity. You’ll learn:  • How to recognize when moderation isn’t working for you • Why your brain keeps convincing you to try again • The difference between perseverance and avoidance • When it might be time to stop managing your drinking and make a clear decision If you’re tired of thinking about alcohol all the time…tired of starting over…tired of proving you “should” be able to control it… This Stop Over-drinking and Start Living Podcast episode is a conversation is for women who are sober curious, cutting back on alcohol, taking a break, or exploring a healthier relationship with drinking and with themselves. If you’re ready to explore private coaching or attending a Magic House Retreat in Lisbon to transform your relationship with alcohol at a deeper level, you can book a Clarity Call here: https://www.angelamascenik.com/claritycallAnd check out the last 3 spots in the May Magic House Retreat in Lisbon!https://www.angelamascenik.com/magichousefounderscircle

Are you exhausted from thinking about your drinking all the time? Tired of analyzing, planning, negotiating, starting over, and wondering why it still feels so hard? In this episode of Stop Over-Drinking and Start Living, I break down a phase of change that almost no one talks about—the moment when you’re not motivated anymore, you’re not excited, and you just want a break from thinking about alcohol altogether. You’ll learn: Why feeling “over it,” unmotivated, or numb is a normal stage of emotional change What these thoughts really mean (and why they’re not a sign you’re failing) How to move through this phase without white-knuckling, quitting on yourself, or numbing out How support and self-trust matter most after the initial motivation fades This episode is for women who are sober curious, cutting back, taking alcohol-free breaks, or trying to change their relationship with alcohol especially if you’re tired of thinking about it and want relief, clarity, and a more sustainable way forward.No shame, labels or muscle through advice here. Just honest insight into what’s happening emotionally and how to keep moving forward with compassion and support. If you’re ready to stop over-drinking and start living with more ease, this conversation will help you understand exactly where you are and what comes next. Now is the best time to have your support team on lock. Consider working with me privately or signing up for a retreat go here and see if talking to me directly would help. https://www.angelamascenik.com/claritycall

In this episode of Stop Over-Drinking and Start Living, I break down the 3 emotional phases of change that almost everyone experiences when trying to change their relationship with alcohol and why most women think they’re failing when they’re actually right on track. You’ll learn why motivation and excitement don’t last, why the middle phase of resistance and fatigue is where most people give up, and how real, lasting change happens through integration and identity shift, not willpower. This episode will help you: Understand why Dry January (or any break from alcohol) often feels harder toward the end Recognize whether you’re in motivation, resistance, or integration right now Stop judging yourself for feeling tired, bored, or frustrated Learn why white-knuckling doesn’t work and what actually does Build self-trust and emotional resilience without labels, shame, or rigid rules If you’ve ever thought “I can’t wait for this to be over,” “Why is this suddenly so hard?” or “Maybe I’m just not cut out for this,” this episode will help you see what’s really happening and why it matters. This conversation is for women who are sober curious, cutting back on alcohol, taking a break, or exploring a healthier relationship with drinking and with themselves. Ready for deeper support? If you’re considering private coaching or an in-person retreat at The Magic House in Lisbon, you can book a Clarity Call here:https://www.angelamascenik.com/claritycall

In this rewind episode of Stop Over-Drinking and Start Living, I talk about how to steady yourself when the world feels uncertain, overwhelming, or emotionally charged — whether it’s political news, personal stress, or any unexpected life event. You’ll learn how to: • Allow your feelings without judging or suppressing them • Choose how you want to show up for yourself, even when you’re unsettled • Remember that no one gets to dictate your thoughts, emotions, or inner peace • Focus on what’s actually in front of you today instead of spiraling into fear • Use nature as a powerful grounding tool when your nervous system needs calm This episode is for women who tend to cope by numbing, overthinking, or reaching for alcohol when life feels out of control — and want to learn how to stay present, grounded, and emotionally steady instead. If listening brings up the sense that you’re ready for deeper support — to feel calmer, clearer, and more in control of your relationship with alcohol and your emotions — you can book a Clarity Call with me to explore private coaching or a Magic House Retreat:CLARITY CALL LINK >>> https://www.angelamascenik.com/claritycall You don’t have to navigate hard seasons alone.

In this episode of Stop Over-Drinking and Start Living, I sit down with former client, Megan, to talk about the year it finally clicked. She first worked with me in a 6-month group container, and later committed to a full year of private coaching — the year she became alcohol-free and stayed that way. What makes her story so powerful is that the year before, she had the same goal: to go an entire year without drinking. And she didn’t make it. It wasn't until she tried again the following year that it all clicked. She shares 3 things that helped her not get overwhelmed by the big goal of going alcohol-free for so long. #1 will surprise you! And 3 things that she does in the moments she has thoughts about a drink. She also shares a story of how she coped with the stress of a long day of intense interviews.. and it's not what you would think! Megan really is an example of what is possible, with dedication, never giving up despite lots of 'failures,' and consistent support! This conversation is for women who are sober curious, want to drink less, or are exploring a healthier relationship with alcohol without shame, labels, or rigid rules. If you want this type of support I'm excited to open up 3 spots to work with me privately that include a retreat at The Magic House in Lisbon, Portugal. If you are interested, book a call with me here: https://www.angelamascenik.com/claritycall 

  In this episode of Stop Over-Drinking and Start Living, I explore why kindness, not willpower, is what actually creates lasting change in your relationship with alcohol. So many women try to stop over-drinking by being harder on themselves — using pressure, rules, and self-criticism — only to find themselves stuck in the same cycle. But inside the Dry January community, something different is happening. When women feel emotionally safe, supported, and free from judgment, honesty increases, shame softens, and real clarity begins to emerge. We talk about: Why being gentle with yourself is not the same as being passive How nervous system safety allows awareness and choice Why trying to “white-knuckle” drinking habits often backfires How compassion creates more sustainable change than discipline What it really means to change your relationship with alcohol in a kind, supportive way If you’ve ever wondered why cutting back or taking a break from drinking feels so hard — even when you’re motivated — this episode will help you understand what might be missing: safety, support, and self-trust. This conversation is for women who are sober curious, want to drink less, or are exploring a healthier relationship with alcohol without shame, labels, or rigid rules. And if you want to deepen this work with me in a powerful, immersive way, there are a few remaining spots at The Magic House Retreat Center, my international retreat center for women ready to get alcohol out of the way and come back to themselves. Learn more here:https://www.angelamascenik.com/magichousefounderscircle

Ep 365 You Didn't Fail - You Returned (Changing Your Relationship with Alcohol) In this episode of Stop Over-Drinking and Start Living, I share a simple question my yoga teacher asked us before practice: “Why did you return?” Not why you stayed consistent. Not why you did it perfectly. But why you came back. This episode is about why returning to work on your relationship with alcohol — whether you want to cut back, take a break, or stop over-drinking — is not failure. It’s commitment. If you’ve taken time away from this work… If you’ve disengaged, started again, stopped again… If you’re here listening after some time away… This conversation is for you. We explore: Why commitment isn’t about perfection or never slipping How returning is often the real work Why time away doesn’t erase what you’ve learned How to come back to changing your drinking without shame Why choosing again can be an act of self-trust and care You don’t have to start over. You don’t have to explain yourself. And you don’t have to do this perfectly. If you’re sober curious, thinking about drinking less, or want a healthier relationship with alcohol without AA or rigid rules — you’re in the right place. And if you want to deepen this work with me in a powerful, immersive way, there are a few remaining spots at The Magic House Retreat Center, my international retreat center for women ready to get alcohol out of the way and come back to themselves. 👉 Learn more here: https://www.angelamascenik.com/magichousefounderscircle

Happy New Year! Wow. I woke up this morning, obviously needed to process this wild year. So I wrote about my year and decided to turn it into this week's podcast. My word of the year is Authentic and so why not share now? Here it is, the untold and uncut version! This year couldn't of happened without me being alcohol-free and all of the deep work I have done up until this point. I have build years of resiliency to have been able to navigate this year as best as I possibly could. I hope you enjoy! Also, JOIN THE ALIVE AF! membership for the Dry January Challenge, enrollment is open until January 2nd! Don't miss! Let's start to build your resiliency NOW! Thanks for being here, always! Cheers to a healthy, happy, and Alive AF! 2026! Join the Dry January Challenge and start 2026 lit up from the inside. Doors close January 2nd!www.angelamascenik.com/dryjanuarychallenge2026Click the link to find out how you can join The Founders Club for The Magic House in Portugal:https://www.angelamascenik.com/magichousefounderscircle Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, Dry January, Dry January in Alive AF!, 2025 reflections

This big holiday week we’re focusing on: Redefining success as awareness, not perfection Why small acts of self-care build trust to be able to make bigger goals in the new year Simply noticing and naming how you feel Using this week as awareness and building self-trust in very small repetitive actions This episode is an invitation to slow down, tune in, and take care of yourself in small but powerful ways — drinking water, resting, saying no, and noticing your patterns with compassion.    You don’t need to overly challenge yourself this week. Staying connected with loving awareness is the best gift you could give to you!      Sign up for the free Dry January class here: https://www.angelamascenik.com/dryjanuaryclass2026   Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, Dry January, Masterclass, small wins, holiday week

In this episode of Stop Over-Drinking and Start Living, I sit down with my client Wendy to talk about what finally helped her change her relationship with alcohol after years of trying to cut back and stop over-drinking. Wendy shares what her drinking looked like before, how much she was drinking, and the emotional patterns that kept pulling her back to alcohol. She also explains the exact mindset shift that helped her “turn the corner” — so much so that when an urge to drink comes up now, she thinks, “I don’t want to go back there.” You’ll hear the practical, real-life strategies Wendy uses to work through cravings and stress without numbing, and how she’s been alcohol-free for nearly three months by learning how to respond differently to her thoughts and emotions instead of white-knuckling. This conversation is for women who are: • Sober curious • Trying to drink less • Exploring an alcohol-free life • Tired of starting over • Wondering if lasting change is actually possible Wendy’s story is a powerful reminder that you don’t have to give up right before things finally click. With the right support and tools, your relationship with alcohol can change, even if you’ve tried before. If you’re interested in working with me at a deeper level through private coaching or an in-person retreat at The Magic House in Lisbon, you can book a Clarity Call here:https://www.angelamascenik.com/claritycall    

Oh boy, I did a word of the year class and my word for 2026 is Authentic! And I am thinking, how much more authentic can I be? And I'm kind of scared of what might happen if I do reveal more of me.. what will happen in my relationships, work, family? Tune into this week's podcast and hear my thoughts about being scared of being authentic and why it's important to do it and practice it anyway. I have been practicing authenticity since I started working on my drinking 8 years ago. I decided I was going to share that I struggled with alcohol, publicly. And that helped me feel more real and authentic with myself. I needed to be done pretending that everything was perfect, because that is not real. Some people might not like it when you become the real you and share what doesn't work anymore, because it will make them be faced with their own need to take responsibility for themselves, AND THAT IS OK. I hope you enjoy this podcast episode. Free Dry January Class https://www.angelamascenik.com/dryjanuaryclass2026Sarah Trapkus, Find your Word of the Year Journey: https://www.sarahtrapkus.com/signup-e3cda046-693b-45f9-b25d-ca665196d910My podcast on Authenticity and Drinking Less https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2147641475 The Magic House Retreat Center: almost full for our first 3 retreats: Grab your spot now! https://www.angelamascenik.com/magichousefounderscircle Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, Dry January, Masterclass, authentic, scared of being authentic, word of the year,

So many of us build our lives around avoiding discomfort — keeping the peace, staying comfortable, and managing our environment instead of truly living in it. But here’s the truth: when you spend your life trying not to feel bad, you also cut off your ability to feel good. In this episode, I explore the difference between living to avoid discomfort and living to feel alive. I share personal reflections and how over-drinking often becomes the shortcut we use to feel a spark in a life that’s gotten too small. When you stop numbing, your world expands. You start to feel everything again — and that’s where your aliveness, joy, and magic live. In This Episode, You’ll Learn: Why avoiding discomfort leads to a smaller, duller life How alcohol becomes a substitute for feeling alive What real peace feels like (it’s not comfort!) How choosing discomfort leads to expansion and confidence   Work with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lmClick the link to find out how you can join The Founders Club for The Magic House in Portugal:https://www.angelamascenik.com/magichousefounderscircle Join me for a free live class and learn how to make Dry January your most peaceful, powerful reset yet:https://www.angelamascenik.com/dryjanuaryclass2026 Get on the waitlist for my Alive AF! membership:https://www.angelamascenik.com/aliveaf     Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, avoiding discomfort, allowing discomfort, Dry January, Masterclass

In this episode, I talk about the difference between genuine positivity and emotional bypassing. You know that moment when you tell yourself, “It could be worse” or “I should just be grateful”? While gratitude can be beautiful, using it to skip over pain can actually disconnect you from what’s real. We’ll explore how to know when it’s time to feel your feelings — sadness, anger, loneliness, frustration — and when it’s time to shift your thinking. True growth comes from allowing the emotion to move through you, not rushing to replace it with a “good vibe.” You’ll learn how to recognize when positivity is helping you and when it’s actually keeping you stuck in numbing patterns — like over-drinking or over-doing, instead of creating real peace. I also share when to share how you are feeling with other people.. it's nuanced and you will for sure want to hear this. Join The Founders Circle and be the first to experience The Magic House in Lisbon, Portugal: https://www.angelamascenik.com/magichousefounderscircle  Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, when to be positive, positivity, when not to be positive

Do you believe in synchronicities, those moments that feel too perfect to be coincidence? In this episode, I share why I believe in what I call the Magic of the Universe, the signs, parallels, and little winks from life that show you you’re on the right path. I tell the story of how I first began noticing these moments after I stopped drinking, how they’ve guided me ever since, and how they led me to one of the biggest leaps of my life, creating The Magic House retreat center in Lisbon, Portugal. If you’ve ever felt like the universe was trying to get your attention, or you’ve had those goosebump moments that make you say, “you can’t make this up,” this episode will remind you that you’re not imagining it. The signs are there, you just have to be awake enough to see them.Join The Founders Circle and be the first to experience this magic! 1/2 sold out, don't wait!https://www.angelamascenik.com/magichousefounderscircle Do You Believe in Magic by The Loving Spoonfulhttps://youtu.be/JnbfuAcCqpY?si=MoQ_JKLszauxwc1o Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, believe, do you believe in magic

Most of us were taught that being selfish is wrong, that putting ourselves first means we’re taking something away from others. But what if that definition is completely backwards? In this episode, I talk about what “selfish” really means, and why caring for yourself isn’t taking from anyone, it’s how you stop running on empty. You’ll learn how to recognize when guilt or people pleasing is driving your choices, how to redefine selfishness as self-care, and why meeting your own needs first actually helps everyone around you. I also share personal stories about how this lesson has shaped my own life and work. If you’ve ever felt guilty for saying no, resting, or putting yourself first, this episode will help you see that honoring your needs isn’t selfish — it’s essential. Also, SIGN UP to hear about The Magic House Retreat Center!!! I am building a retreat center in Lisbon, Portugal and this week, I'm sharing all the details live on Zoom, sign up here: https://www.angelamascenik.com/retreatmagicexpands  Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, selfish, am I being selfish, Magic House

  This episode explores the concept of proceeding as if it will happen. You probably do this already.. think about selling your house in order to buy a new house. Or creating art, or producing something at work. Basically, the idea is that you are creating something or want something to happen. And then you go to work to make it a reality. Business people do this all the time. They want to open a restaurant or open up a bakery or a shop that sells retail items. They rent a space, order or make the products, buy materials, and work towards an opening date where they ASSUME it will be successful and people will come in and buy their goods. I want you to think about Proceeding As If you are already someone who has stopped over-drinking or quit. What decisions to you make, what actions do you take, what do you tell people? What does that that look like what you are “proceeding as if” you have already achieved your goal of permanently changing your relationship with alcohol? I promise you if you adapt this philosophy you will see success much sooner than you might think is possible! Friday I reveal my Big Bold Move, where I used the proceeding as if philosophy in my own business and I can’t wait to share it with you! Make sure you are signed up HERE: www.angelamascenik.com/bigboldmoveto be the first to know! Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, proceed, proceed as if, big bold move

I walked through a park today that had a sign and some metal barracades. The sign said Taking Care Of Your Garden. This was such a beautiful display and explanation of Boundaries. Summer season is over, the park crew put up boundaries to allow the heavily used green space to heal and recover and be tended to so it can come back and be strong and beautiful again in a new season. I think it's a beautiful and perfect metaphor of why we need boundaries, especially while we work on changing our relationship with alcohol. Your internal garden needs some growth and mending and that can't keep happening if you are getting trampled on by people, alcohol, or over-doing. Check out this week's podcast and see where your own garden needs tending. Also, make sure you are signed up to join me LIVE for the Big Bold Move reveal! Go here: www.angelamascenik.com/bigboldmove  Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, growth, boundaries, growth needs boundaries

In this episode, I talk about the difference between accidental change and intentional change when it comes to your relationship with alcohol. Maybe you’ve had stretches where you didn’t drink for a while and thought, “Hey, maybe I’m done.” But then life happened — stress, celebration, habit — and drinking quietly slipped back in. That’s what happens when change isn’t built on purpose and awareness. I’ll help you see how to recognize when you’re stuck in that same cycle on repeat, and why being intentional is the key to breaking it for good. You’ll learn what it means to decide on purpose, stay connected to your “why,” and create real, lasting change that doesn’t depend on luck or willpower. We need to be aware of 'wishful thinking' about things changing.. and decide with intention to make it happen, if we want to see real change with our drinking. To get on the mailing list for when the Alive AF! Membership opens again click the link: www.angelamascenik.com/aliveaf Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, sober October, how to do sober October and enjoy it, 30 day break, make it happen

Please join me for the beautiful discussion on all things healing and feelings with my friend Sarah Trapkus.  We define what a wound is, why you get triggered, and ways you can engage with it that feel good.   When we don't take the time to heal, we end up numbing, escaping, and avoiding our feelings, which we know isn't good for us.    We debunk some common myths and concerns around 'going there' and how long our triggers should last.  If you know you have been avoiding how you feel, you don't want to miss this episode!    Thank you, Sarah Trapkus, for coming on the podcast.    If you are a coach, check out Sarah's latest offering here: https://www.sarahtrapkus.com/rebirth     Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, sober October, how to do sober October and enjoy it, 30 day break, healing, emotions, healing your emotions

In this episode, I break down the difference between high-quality and low-quality relaxation — and why it matters if you want to feel truly restored instead of just numbed out.We’ve been taught to equate “relaxation” with wine at the end of the day or collapsing on the couch with a drink in hand. But that kind of low-quality relaxation only gives temporary relief — it disconnects you from your body and leaves you feeling drained or disappointed later.I explore what high-quality relaxation really looks like: practices that fill you up, calm your nervous system, and actually help you recover from the day — things like slowing down, breathing, walking outside, or simply allowing yourself to be present.You’ll learn how to: Recognize the difference between numbing out and genuine restoration Tune into what your body actually needs to relax Replace automatic end-of-day drinking rituals with higher-quality habits Build a more nourishing relationship with downtime and rest  By the end, you’ll see that you don’t need alcohol to unwind — you just need to redefine what “relaxing” means and take the time you need to get there. Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, sober October, how to do sober October and enjoy it, 30 day break, 30 day break and enjoy it, quality relaxation, relaxation