The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more!

11 Episodes

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Episode 11: Charting on a budget

2022-03-1108:55

Learning to chart from a teacher is the best way to ensure accuracy, effectiveness, and speed up the time to learn. Worried you can't afford it? Here are the best ways to learn to chart on a budget.

Episode 10: Holistic health and privilege

2022-03-0409:04

Managing your health holistically is intimately tied with privilege. This needs to be acknowledged. Listen in to hear more. Please follow me on Instagram to continue the conversation.

Episode 9: How sleep affects your hormones

2021-12-1311:44

We all know sleep is good for us, but did you know that your sleep quality affects your menstrual cycles, fertility, ovulation, and sperm production? How does this happen? Listen in to find out.

Episode 8: Are temp-only methods really that bad?

2021-12-0608:29

Temp-only methods get a bad rap, but for some people they are a great choice. Listen in to hear more about why they are criticized and what I think of them.

Episode 7: Why you should use a Fertility Awareness Method if you are trying to get pregnant

2021-12-0108:20

Listen as I explain why using a Fertility Awareness Method is so important when you are trying to get pregnant. (p.s. most apps get ovulation wrong!)

#box-pro-ellipsis-179309915599819{-webkit-line-clamp:2;}The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more!

The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more!