The Self Talk Experience Podcast

Welcome back to a brand new season of the Self Talk Experience with Darnell & Traci Self! This first episode of 2026 is all about intentionality, boundaries, honest conversations, and setting yourself up to elevate this year—in your faith, family, finances, health, and relationships. We'll talk about 1. Why Intentionality Changes EverythingIf you don’t intentionally choose better, you’ll unintentionally default to what’s easy and available—whether that’s food, habits, finances, or relationships.2. The Difference Between Boundaries and RulesBoundaries are about you and how you protect your peace.3. How To Choose what to continue, adjust, or remove in the new year.4. Tough Conversations & Relationship GrowthHow to use planning time to have real, honest conversations about what each person needs.5. Accountability, Habits & ExecutionWhy execution—not just hoping, wishing, and writing goals—will shape your 2026.and so much more! Check Out AMEN WORLDWIDE : https://www.instagram.com/am3nworldwide https://www. Am3nworldwide.comConnect with us on social mediahttps://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in today's episode we are going to dive into why it's not just about knowing what you want to change, but understanding what you are changing towards. We'll also dive into: Embrace Change Mindfully: Change is inevitable, but it's crucial to be intentional about what you want to change to. Identify your new goals and make deliberate plans to reach them.Trust and Communication in Relationships: Successful pivoting often requires trust in one another, particularly in partnerships. Open communication can facilitate seamless transitions.Positive Self Talk: The way you converse with yourself can significantly influence your reality. Focus on affirming your abilities and potential rather than dwelling on past shortcomings.Goal Adjustment Is Normal: Goals may change several times through the year and that’s okay. Pivot your plans, just make sure you're still moving in the right direction towards something that excites you.Prepare for Setbacks: Anticipate and plan for unexpected setbacks in your goals, so they don't derail your progress. Keep motivated by shifting focus to what can be controlled or changed in the situation.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever wondered why some people effortlessly conquer challenges while others struggle? Dive in and discover how the power of self-talk can transform your life beyond your wildest dreams! In this episode we learn that it's not merely about achieving outcomes but evolving into the person capable of sustaining success. Whether you're seeking to strike professional triumphs or personal peace, it starts with intentional living and reshaping your narrative. We will also dive into : Self-awareness and Growth:The importance of acknowledging your habits, such as procrastination, and working towards becoming the person you aspire to be by understanding and addressing the root causes.Intentional Relationships: The need to building intentional and meaningful relationships with people who inspire and hold you accountable, aiding in personal and professional development.Self-talk and Personal Development: Focusing on the power of positive self-talk and how it impacts your daily life and decisions. Practicing self-talk is essential for breaking negative thought patterns and achieving goals.Overcoming Fear and Self-sabotage: Strategies for overcoming self-sabotage and fear by having a supportive network and adopting a mindset that challenges and shifts limiting beliefs.The "Become" Philosophy: The importance of becoming the person needed to reach desired outcomes, rather than solely focusing on the end result. Success is about evolving into a better version of oneself to maintain and grow beyond achievements.Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Who do you want to be ? Really? Can the way you talk to yourself change your life's trajectory? From lighthearted college memories to deep discussions on self-growth, this episode offers insights on transforming your self-talk to create the life you want.Darnell and Traci are going to unpack : Self-Awareness: Understand how self-perception influences your internal dialogue and affects what or whom you bring into your life.Envisioning the Future: Discover ways to imagine your future self and shift your current self-talk accordingly.Affirmations: Learn the value of being around people who affirm and support your growth.Practical Tips: Identify your strengths and areas for improvement, and set goals to enhance your mindset.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever wondered why the word 'no' might just be your new secret weapon to unlocking unlimited potential in every aspect of your life? Stay tuned to discover how redefining this one word can set the course for your success!Join Darnell Self in this enlightening episode of the Self Talk Experience Podcast as he dives deep into the concept of saying "no" and how it can be a positive force in your life. Have you ever thought about how saying "no" could actually bring you closer to your goals and help you maintain focus on your priorities? Darnell explores the art of self-talk, and how reframing our internal dialogue can create a more intentional and fulfilling life.Learn why "no" is a complete sentence and how it helps prioritize your goals without unnecessary explanations.Discover how self-talk impacts your daily decision-making and personal growth.Understand how "no" can redirect you toward paths aligned with your goals, acting as a personal GPS.How to transform the perceived negativity of "no" into a powerful tool for resilience and goal achievement.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the change you've been avoiding is actually the key to unlocking the future you've always dreamed of? Join us as we reveal how altering your self talk can guide you down the road less traveled, leading to the success and happiness you've been seeking.We'll unpack : Embracing Change: Recognize that change is a natural part of life and often necessary for growth. Staying in familiar territory can lead to stagnation.Why Your Perspective Matters: Your viewpoint on change can transform your experience. A positive mindset can make challenging transitions feel like opportunities rather than burdens.Self Talk's Impact: What you tell yourself about yourself determines your reality. Positive self-talk can lead to improved outcomes and personal development.Fear and Courage: Fear often accompanies change, but it's also where courage is cultivated. Facing fears can lead to personal strength and growth.Community Influence: Surround yourself with people who practice positive self-talk and embrace change constructively. Their energy and mindset can positively influence your journey.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sometimes later becomes never and Don't allow it to become an emergency before it becomes urgent.In this episode Darnell opens with a strong message on the significance of taking immediate action—"Do it now, because later often becomes never."He'll also unpack :Self Talk and Its Impact: Explores how our internal dialogue shapes our external realities and what we attract in life.Breaking Down Goals: Emphasizes dividing goals into actionable, manageable steps and achieving small wins to maintain motivation.Prioritization: Discusses the crucial distinction between urgent and important tasks and how to prioritize effectively.Strategies for Success:Set clear and specific goals.Create a schedule and stick to it.Minimize distractions by creating a supportive environment.Stay accountable by involving others in your journey.Practice self-compassion to maintain a positive self-image and resilience.Visualize success to stay motivated and focused.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Darnell and Traci Self in a deeply engaging episode of the Self Talk Experience! This episode dives into the transformative power of positive self-talk, the importance of defining personal success, and how healthy comparison can propel you forward to your goals.They Dive into : Discovering how the law of attraction practically shapes your reality.Learning to redefine success by your own standards and avoid harmful comparisons.Gaining insights into building confidence through small wins and consistency.Understanding the dual role of comparison: as a tool for inspiration and self-reflection.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How to you harness the power of repetition in order to change your life? In this episode it is time to dive deep into understanding how the words we tell ourselves shape our reality and the things we attract into our lives. Darnell will unpack : Accountability Over Excuses: Learn to recognize when you're making excuses and shift towards taking responsibility for your actions, decisions, and growth.The Power of Repetition: Understand how building small, consistent habits can lead to significant changes in your behavior and outlook.Self Talk as a Reflective Tool: Discover how what you say to yourself can either empower or undermine your potential.Building New Habits: Learn how starting small—whether it’s one push-up a day or reading one page—can help in cultivating new, positive habits.Achieving Wins: Recognize small accomplishments as wins and use them as stepping stones for bigger goals.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"Ever wondered why, despite your best efforts, a single negative influence can outweigh a dozen positives? Discover how the people around you and your self-talk can redefine your journey to success!Join Darnell and Traci, coming to you live from the scenic views of Los Cabos. As they celebrate 31 years of marriage! We wanted to talk about the power of relationships and positivity and also will unpack : Positive vs. Negative Influence: Discover why negativity can weigh you down, even when you're surrounded by positive influences. The couple delves into a study that shows how positivity can boost energy by 15%, while negativity can decrease it by 30%.Self-Talk and Personal Growth: Learn the importance of honest self-talk in elevating to the next level of personal growth. Avoid lying to yourself about your progress and seek adjustments to reach your goals.Power of Associations: Emphasizing the importance of surrounding yourself with people who push you to be your best, especially when you're struggling with low self-esteem or negative self-talk.Gratitude for Challenges: Embrace problems as opportunities for solutions, noting that those who address problems effectively often find themselves more successful.Communicating Nonverbally: Darnell shares insights on effective communication, emphasizing that what you don't say is just as important as what you do.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It is time to explore the impact your internal dialogue has on your life. Discover how the conversations you have with yourself can propel you to new levels of personal and professional growth.In this episode we are going to unpack : Understanding Your Journey: Learn how reflecting on how you got to where you are helps break cyclical habits.The Power of Positive Self-Talk: Discover how self-talk influences what you attract into your life.Transforming Challenges into Opportunities: Shift your perspective to find solutions and growth in every situation.Mindful Acknowledgment: The importance of acknowledging your current position to chart an effective path forward.Repetition and Habits: How daily practices define your long-term success.How to lean in Towards Your Next Level: Building a mindset and conversations that lift you out of frustration and into a proactive, solution-oriented approach.Lets get into it !Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 In this episode, explore the transformative power of self-talk and discover how your inner dialogue influences every aspect of your life. Learn how consciously choosing your words can shift your mindset from disempowerment to empowerment. Darnell shares practical techniques to harness the power of positive self-talk and instill personal growth, even in challenging moments. He'll talk aboutConscious Choice: Transform "I can't" into "I choose not to" to reclaim your power.Pressure Test: Evaluate your self-talk during tough times to see real growth.Embrace Every Moment: See life's challenges as opportunities happening for you, rather than to you.Consistent Growth: Monitor how your responses to recurring situations evolve to measure your self-talk progress.Compassion and Grace: Extend understanding and kindness to yourself and others as you navigate life's hurdles.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever wondered how to garner the support of loved ones while pursuing your goals? Join us as we unravel the secrets to effective communication and maintaining commitment.We'll talk about :Communicating Your Dreams: Learn why it’s crucial to share your aspirations openly and specifically with your loved ones.Managing Expectations: Discover the importance of setting clear expectations to foster understanding and patience.Celebrating Small Wins: Understand how acknowledging progress can motivate and maintain momentum.Involving Loved Ones: See how involving others in your journey can enrich the support network you build.and so much more!Key TakeawaysCommunicate effectively about your goals.Understand the dynamics of giving and receiving support.Appreciate small victories on the path to achieving your dreams.Maintain a strong commitment to your goals to garner genuine support.Build a network of support that includes family, friends, and mentors.Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of "The Self Talk Experience," Darnell and Traci delve into the influence of proximity on perspective and personal growth. They discuss the powerful impact of surrounding oneself with inspiring individuals and exploring environments that encourage growth!They'll unpack the importance of :Investing in Yourself:Encouragement to make sacrifices to be around impactful individuals who push you towards your goals.Discussion on the importance of being "in the room" to experience and understand growth opportunities firsthand.Self-Talk:The significance of positive self-talk and its effect on attracting opportunities and people.Shifting from “I have to” to “I get to” as a way to change outlook on tasks and responsibilities.Breaking Through to the Next Level:Strategies for getting out of comfort zones and embracing challenges.Stories of personal growth through changing environments and experiences.Reflecting on Past Experiences:The balancing act of learning from past struggles without becoming overshadowed by them.Importance of healing and inspiring others from a place of wholeness.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to the Season Finale until July! If you have ever had a reason to quit, you know about the power of pushing through! Edmund Hunter is a resilient figure in both sports and business. Edmund shares how his journey from a Division 1 college athlete to playing professional basketball and transitioning into a successful entrepreneurial career was driven by the power of self-talk and resilience.Throughout the episode, Edmund opens up about the challenges he faced, from unexpected setbacks in his athletic career to navigating the peaks and valleys of his business journey. His story is a testament to the idea that setbacks are merely setups for comebacks, and his insights on self-talk—what we say to ourselves about ourselves—can be life-changing.Join us as Edmund discusses how resilience, mentorship, and a positive mindset were integral to overcoming his obstacles and achieving success. Whether you’re an aspiring athlete, entrepreneur, or someone seeking motivation, this episode is filled with wisdom and actionable advice to help you elevate your life. Let's dive into the conversation!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When we GROW, everything around us ALSO GROWS! In this episode, Darnell and Tracy discuss the crucial role of finding and embracing positivity in challenging situations, as growth often requires us to venture beyond our comfort zones. They emphasize the value of mentorship and learning from those who have achieved success, advocating for continuous personal development as a cornerstone for achieving greater fulfillment and success.The hosts guide us through the process of becoming the person necessary to succeed, shedding light on how shifting our habits can lead to transformative outcomes in various areas of life. Whether your goal is enhancing your career, fostering personal relationships, or driving entrepreneurial success, this episode offers valuable insights into personal transformation. Join Darnell and Tracy as they delve into the ways personal growth can influence what we attract into our lives!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you experienced the transformative power of new experiences? In this conversation, we'll explore how trying something new can infuse energy and enthusiasm into various facets of life, from personal relationships to professional endeavors. Listen to us unpack the freshness new interactions bring to daily life and why emphasizing the importance of embracing change without fear is key! We want to highlight the importance of supporting others in their journeys of discovery and the joy of celebrating each new milestone, no matter how big or small. Tune in to learn how new self-talk and adventures can reshape your world, providing a path to elevate your life one step at a time. Let's get into the show!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to another empowering episode of the Self Talk Experience, Today we are going to unpack the art of dreaming big and pushing past the boundaries of doubt and hesitation. In this inspiring conversation, we'll explore the importance of surrounding yourself with a positive community that fuels your ambitions and reignites your passion for dreams you may have set aside. Learn how self-talk can reshape every area of your life, driving you to visualize success beyond your current situation. Whether you're just starting to dream or pushing toward a new goal, this episode offers practical advice and motivational stories to help you reach your next breakthrough. So, tune in, elevate your mindset, and discover how to attract the life you truly desire. Let's go!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you ready to accept the RE-Actions to your ACTIONS ? In this episode we are going on a journey of self-discovery, accountability, and the profound impact our words and actions have on ourselves and those around us.Celebrate with Tracy as she embraces another year of life with grace and positivity!We are going to dive head first into into the essence of positive self-talk, the power of accountability, and how our personal choices create ripples in the lives of others. It is time to explore the nexus of action and reaction, encouraging a mindset shift toward self-empowerment and awareness.Don’t miss this episode that promises to leave you with valuable insights on becoming the best version of yourself. Tune in and join the conversation on how intentionality in our self-talk can transform not only our lives but also the world around us.Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It is time to get over the fear of other people's opinions and the importance of surrounding oneself with supportive individuals!In this episode will unpack the significance of personal growth and maintaining authenticity in pursuit of one's goals, irrespective of external judgments. We'll also discuss ways to challenge negativity, focus on development, and the impact of embracing a "fake it till you make it" mindset in terms of posture and confidence, rather than deceit. Join us for a conversation filled with tips to help you harness the power of self-talk to elevate your life journey.Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy