You‘re Not Alone with Townsend

Choosing goals for the new year and sticking with them the entire year is tough! Lifecoach and mentor, Becca Mitchell, sits down to give us some tips and tricks.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

GodFrame sat down with me to discuss music, inspirations, etc. GodFrame is a creative artist, rapper, singer, music producer, online personality, and youth speaker who's passionate about encouraging the world to reflect God in the way we live, love, and create.   *Singer-songwriter, Townsend, hosts these conversations once a week for her project "You're Not Alone." These interviews address a variety of topics ranging from OCD to eating disorders. The end goal of these chats is to bring important conversations to the table to help increase awareness, spread love, and encourage people feel less alone.*   *Interested in becoming a sponsor? Message us for more information!*   Spotify: https://open.spotify.com/artist/5QLwd... Instagram: https://www.instagram.com/townsendtmu... Facebook: https://www.facebook.com/TownsendTMusic/ Website: www.townsendtmusic.com YouTube: https://www.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Patreon: www.patreon.com/townsendtmusic

Wes sits down to discuss his recent diagnosis of bipolar and the psychosis that led to it! 🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

What IS obsessive compulsive disorder? Deuce sits down with us to chat about his recent diagnosis and what that looks that. It may not look like what you think! 🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online: Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials: Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com Like and follow:  http://www.townsendtmusic.com/ https://www.patreon.com/TownsendTMusic https://m.facebook.com/TownsendTMusic/?ref=bookmarks https://www.instagram.com/townsendtmusic/

Jessica shares the shocking story about losing her best friend, Kacie Woody, to kidnapping and murder and to discuss the importance of safety with apps, chat rooms, and texting.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

Despite all of the pushback, Sheriff Higgins has been making major changes to the jails in Pulaski county. His huge shift in mindset even landed the county a Netflix series.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

After losing her fifteen year old son, Jessica is now sharing his story in hopes of spreading awareness of this common medication and its side effects.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

Though the diagnosis came late, it gave meaning to the struggle and power to Ray’s story. Listen to how he’s using his new found diagnoses to help others.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

Author and publisher, Zipporiah, joins us to discuss grieving and how to navigate the tough times.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

Jesse and Holly sit down to discuss their son Bedford’s extremely rare genetic condition and how they’re navigating this journey.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

Sol discusses his sudden onset on Multiple Sclerosis and how he’s navigating this new journey.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

*Trigger Warning* Rebecca Petty joins us to discuss the kidnapping, rape, and murder of her twelve year old daughter, Andi.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

Lux chats with us about what Autism really is and how it affects her day to day.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

Influencer and photographer, Marisa Kimmel, shares how alopecia has affected her life.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

Business owner and public speaker, Matthew Schwab, discusses what Down Syndrome really is and what life looks like with this diagnosis.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

Natalie chats about how her life changed from an independent 18 year old to paralyzed in an instant.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

Dr. Mumford sits down to debunk common myths about HIV and shed some light on STDs.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

Talia Smith shares how a common urinary tract infection quickly led to a rapid health decline leaving her on Hospice and needing 24/7 care.  Talia’s Links: https://linktr.ee/finding.vulneraries 🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

Chef and manager, Katie Windham, shares her personal experiences and struggles regarding mental health in the service industry.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com

Did you know first responders are at the highest risk for suicide compared to other professions? Veteran and Sheriff Deputy, Travis Browning, joins us to discuss how he’s trying to change that statistic.  🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic 🔎Where to find me online:  Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ 📹Video episodes:  https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q ❤️How to support me: https://www.patreon.com/TownsendTMusic 📚Socials:  Instagram: https://www.instagram.com/Townsendtmusic  YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic ✉️How to contact me: TownsendTmusic@hotmail.com