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For anyone who wants to follow practical, actionable steps to achieve their dream of having a healthy, happy life, free from any form of alcohol dependence. Lewis David and Antonia Ryan are the authors behind WinsPress.com. The WinsPress books on recovery – including the international bestsellers 'The 10-Day Alcohol Detox Plan', 'Alcohol and You' and 'Mindfulness for Alcohol Recovery' – have helped tens of thousands of people end their unhealthy relationship with drinking. With compassion, acceptance and understanding, Antonia and Lewis invite you to ask questions, share experience, engage as a community and be inspired to live a full life liberated from the grip of alcohol.
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For too long, Alcohol Use Disorder (AUD) has been misunderstood as a failure of willpower—but science tells a different story. In this episode, we dive into the neurological basis of addiction, exploring how AUD rewires the brain and why overcoming it requires more than sheer determination. We’ll debunk myths, highlight the role of medical and psychological support, and offer insight into what real recovery looks like. If you’ve ever wondered why quitting alcohol feels impossible for some, th...
In this episode of Sobriety 101, we’re exploring easy, actionable steps to help you stay sober and strengthen your recovery journey. Whether you're new to sobriety or looking for ways to keep your momentum going, this episode is packed with simple tips that can make a real difference. And don’t forget, for further support, check out the books by Lewis David and Antonia Ryan. These books are also available as audiobooks. Details are available at winspress.com. Check out the NEW book SOBER WIN...
Welcome to The Alcohol Recovery Show! Today we’re addressing a common challenge in alcohol recovery: negative thinking. It’s easy to feel like you’re missing out, like everyone else is drinking or having fun except you. But those thoughts aren’t the full picture—and with the right mindsets, you can overcome them and thrive in your alcohol-free life. In this episode, we’ll explore 10 empowering mindsets to help you shift your perspective and stay strong in recovery. From recognizing that you’r...
Welcome to The Alcohol Recovery Show! I’m your host, Antonia Ryan, and in this episode, I am in conversation with Lewis David. Today, we’re diving into three powerful tools that can transform your alcohol-free journey: vision, faith, and celebration. Being alcohol-free is about so much more than quitting the booze—it’s about creating a life you truly love. Together, we’ll explore how crafting a clear vision of your future self can inspire and guide you, how having faith in your ability to gro...
Welcome to The Alcohol Recovery Show! In today’s episode, we’re tackling some of the biggest challenges people face in early sobriety. From suddenly having too much time on your hands and dealing with practical difficulties to navigating relationship changes, recovery can feel overwhelming. But don’t worry—you’re not alone, and there are strategies to help you overcome these hurdles and build a stronger, happier, alcohol-free life. We’ll discuss how to transform those endless hours into oppor...
Healing a Broken Heart Without Alcohol Heartbreak can feel unbearable, especially on St. Valentine’s Day, when love is everywhere—except where you need it most. If you're navigating loss, loneliness, or the end of a relationship, the urge to numb the pain with alcohol can be overwhelming. But there’s a better way. In this episode of The Alcohol Recovery Show, we explore how to heal a broken heart without alcohol. We’ll discuss the emotional and physical impact of heartbreak, practical r...
Welcome to The Alcohol Recovery Show, where we empower you to embrace an alcohol-free lifestyle with practical advice and uplifting inspiration. In this episode, Antonia shares 10 inspiring ways to kickstart your journey toward sobriety—plus a bonus tip! If you’ve ever felt stuck, unsure of how to begin, or simply in need of a motivational boost, this episode is packed with practical strategies to help you take that first step and stay on track: we’ll cover actionable tips that make the alcoh...
join us on this special episode of The Alcohol Recovery Show as we welcome Lewis David, author of The 10-Day Alcohol Detox Plan, Alcohol and You, and co-author of Mindfulness for Alcohol Recovery. Together, we explore what it truly means to be a “sober winner” and how embracing an alcohol-free lifestyle can transform your life. In this inspiring and uplifting conversation, Lewis shares his insights on how sobriety is not just about quitting alcohol—it’s about rediscovering your potential, rei...
Have you ever wondered what happens when you stop drinking? If you are 'sober curious' and need some motivation, or you have been alcohol-free for a while and need encouragement to keep going, you will find it here. This is an inspiring and informative episode that will supercharge your efforts to get and stay alcohol-free. For additional support, you can subscribe to The Sober Winners Blog. The Sober Winners Blog provides great insights and support for anyone wanting to reduce or stop drink...
In this empowering episode, Something Different explores the importance of breaking free from unhelpful patterns and embracing change on the path to sobriety. Whether you're in recovery, supporting someone who is, or simply looking to make positive shifts in your life, this episode is packed with practical advice and actionable tips to help you stay on track. We delve into proven strategies for changing habits, building resilience, and finding activities that not only support sobriety but als...
In this episode of The Alcohol Recovery Show, we explore the transformative power of your pen in recovery. Discover how writing can untangle emotions, reveal triggers, and provide clarity on your journey to sobriety. Antonia shares a practice that has had a profound impact on her life. With real-life stories, actionable tips, and practical exercises, this episode will inspire you to pick up a pen and start writing your way to recovery. Tune in and start your journaling journey today.
Today's episode explores the fine line between casual social drinking and unhealthy habits. Through personal stories and practical advice, this podcast helps listeners recognize warning signs, understand triggers, and make informed choices about their relationship with alcohol. Whether you're questioning your own habits or supporting someone else, you'll find compassionate insights and actionable guidance. Visit winspress.com for valuable resources, tools, and expert articles, and don’t...
Discover how to thrive in sobriety with Sober Winners by Lewis David—and claim your free gift! In this special episode of The Alcohol Recovery Show, we dive into the empowering insights and practical strategies found in Sober Winners. This book isn’t just about quitting alcohol—it’s about rediscovering joy, building resilience, and creating a future filled with purpose. As a bonus, when you subscribe at subscribepage.com/swblog, you’ll receive a free mini-book, The Personal Power Ninja. Packe...
Subject: What’s YOUR Sober Superpower? Have you ever wondered what makes you uniquely strong on your sobriety journey? In our latest podcast episode, "What Is YOUR Sober Superpower?" we explore how understanding your personality can unlock new strategies for managing stress, coping with change, and thriving in recovery. To make this even more exciting, we’re giving away a FREE mini-book called The Personal Power Ninja. This guide includes a fun quiz to help you discover your personality type ...
Welcome to Episode 50! The Alcohol Recovery Show is a totally free (and advert-free) resource designed to support and encourage readers of the Winspress sober living books. We aim to support, encourage, inspire, and motivate anyone who wants to break free from any form of alcohol dependence. There is a range of free resources available at: https://winspress.com/ You can check out the range of WinsPress books on sober living and more at: https://winspress.com/books/ Today, Lewis David jo...
Antonia presents six simple but powerful ways to grow your sobriety. Whether your goal is complete abstinence or consistent and contented moderation, these methods will help you. They can help you to make your intentions a reality, creating a lifestyle free from alcohol dependence. At the end of this short episode, you will have six easy methods you can begin to use today and every day to establish your sober success. To find out about our books and free resources on offer you can ...
Today, Antonia discusses a common threat to contented sobriety - loneliness. Research indicates that we all feel more lonely than ever, despite myriad ways to communicate with each other. For people who are trying to break free from dependence on alcohol, feeling lonely can be a significant trigger to drink again. Have you ever found yourself feeling edgy, restless, or agitated when alone? Did a drink seem like a good idea? As we will all find ourselves alone at some time, it is e...
The Alcohol Recovery Show is aimed at helping people break their dependence on alcohol. The hosts are Antonia Ryan and Lewis David. They are the authors of a variety of books to help people deal with compulsive behaviors including alcohol dependence. You can find out more about their books at: https://winspress.com/books/ Just because you have decided to be alcohol-free doesn't mean you need to be lonely or have no social life. Today Antonia talks about where to meet new friends...
Are you feeling flat, bored, or lacking in purpose? Do you use alcohol to give you a lift? Perhaps you feel restless and discontented without a drink? Whether you are still drinking or not, don't let these low feelings, such as boredom sabotage your well-being, health, or happiness. Today Antonia discusses this common threat to sobriety and how to re-frame it into a powerful tool to actually help keep you alcohol-free. Listen today to change your perspective and experience these feelings ...
Messing up - and the feelings associated with it can be uncomfortable. For many of us who have issues with alcohol dependence, regret, guilt, and shame are familiar feelings. Today Antonia talks about how to deal with these feelings. This is important as the pain brought on by regret or guilt about past actions can push us back to drinking. So if you have any regrets or sense of guilt or shame about your past, listen today to find out what to do about them. and understand how the...
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