Healing with Meg

In this episode, I talk about our obsession with skincare, how many millions of £'s are spent on skincare, and how it's not always helpful. In these episodes, I speak from 15+ years of personal experience with acne along with 100's of your experiences with acne that you've kindly shared with me. I don't speak for everyone who has acne, each person has a different experience. Here's the link to get the FREE anti-inflammatory foods, herbs and spices booklet. Who am I? I'm a certified Integrative Health Coach and Certified Clinical  Hypnotherapist (since 2016) based in Yorkshire, United Kingdom. I help women to clear and manage their chronic acne. My mission is to help women become health empowered, which means getting in tune with your unique, magnificent body and realising that YOU know your body better than anyone (better than any coach, doctor, internet guru or family member).  After all, you've lived in your body your entire life. Find me on Instagram @healingwithmeg Disclaimer None of the podcast content is medical advice. My work and content is for information purposes only and should not be taken as medical advice. This  information is not intended as a substitute for the advice provided by your doctor or other healthcare professional, or any information contained on or in any product label or packaging. Always speak with your doctor or other healthcare professionals before taking any medication or supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem    (mental or physical), contact your health care provider. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website or on my social media. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose,   treat, cure, or prevent any disease.

This episode is for those that have no budget/a tight budget and includes five tips on what you can do to help your skin, for free. In these episodes, I speak from 15+ years of personal experience with acne along with 100's of your experiences with acne that you've kindly shared with me. I don't speak for everyone who has acne, each person has a different experience. As promised in this episode, here's the link to my Clear Skin, Confidence Within 2.0 Guide. And here's the link to get the FREE anti-inflammatory foods, herbs and spices booklet. Who am I? I'm a certified Integrative Health Coach and Certified Clinical  Hypnotherapist (since 2016) based in Yorkshire, United Kingdom. I help women to clear and manage their chronic acne. My mission is to help women become health empowered, which means getting in tune with your unique, magnificent body and realising that YOU know your body better than anyone (better than any coach, doctor, an internet guru or family member). After all, you've lived in your body your entire life. Find me on Instagram @healingwithmeg Disclaimer None of the podcast content is medical advice. My work and content is for information purposes only and should not be taken as medical advice. This information is not intended as a substitute for the advice provided by your doctor or other healthcare professional, or any information contained on or in any product label or packaging. Always speak with your doctor or other healthcare professionals before taking any medication or supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem (mental or physical), contact your health care provider. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website or on my social media. Information and statements regarding dietary supplements have not been evaluated by  the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, I talk with Sarah Kneebone all about healing Hashimotos' Disease (and lots more, including acne). Sarah Kneebone is a Certified Holistic Health Coach and Breathwork Facilitator. She combines dietary and lifestyle optimization with deep emotional healing practices to help busy, tired women uncover the root cause of their symptoms, reignite their energy and get their zest for life back. After being hospitalized with sepsis and diagnosed with autoimmune thyroid (Hashimoto's), Sarah realized that her unsustainably fast-paced lifestyle and unprocessed trauma needed to be resolved. She began a transformative healing journey that led to the remission of her condition and a career change from Marketing Manager to  Holistic Health Coach. Mojo Health Space was born out of a deep desire to help others get their mojo back, and Sarah now dedicates her life to supporting women through coaching, online courses and her podcast: "More Mojo". Her motto: "I help you heal + unleash the vibrant, thriving woman within.” Join Sarah's Masterclass on 'How to Get Hashimoto’s Into Remission in 3 Steps': https://shop.mojohealthspace.com/masterclasses Link to Sarahs Instagram page: @mojohealthspace In these episodes, I speak from 15+ years of personal experience with acne  along with 100's of your experiences with acne that you've kindly shared with me. I don't speak for everyone who has acne, each person has a different experience. If you'd like more information on how to heal chronic acne, here's the link to my Clear Skin, Confidence Within 2.0 Guide. And here's the link to get the FREE anti-inflammatory foods, herbs and spices booklet. Who am I? I'm a certified Integrative Health Coach and Certified Clinical Hypnotherapist (since 2016) based in Yorkshire, United Kingdom. I help women to clear and manage their chronic acne. My mission is to help women become health empowered, which means getting in tune with your unique, magnificent body and realising that YOU know your body better than anyone (better than any coach, doctor, internet guru or family  member). After all, you've lived in your body your entire life. Find me on Instagram @healingwithmeg Disclaimer None of the podcast content is medical advice. My work and content is for information purposes only and should not be taken as medical advice. This information is not intended as a substitute for the advice provided by your doctor or other healthcare professional, or any information contained on or in any product label or packaging. Always speak with your doctor or other healthcare professionals before taking  any medication or supplement, or using any treatment for a health  problem. If you have or suspect that you have a medical problem (mental or physical), contact your health care provider. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website or on my social media. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, I talk about the five mistakes (although there were many more) that I made trying to heal my skin. Remember this is my experience and some of these may work well for you, but simply didn't for me. In these episodes, I speak from 15+ years of personal experience with acne along with 100's of your experiences with acne that you've kindly shared with me. I don't speak for everyone who has acne, each person has a different experience. As promised in this episode, here's the link to my Clear Skin, Confidence Within 2.0 Guide. And here's the link to get the FREE anti-inflammatory foods, herbs and spices booklet. Who am I? I'm a certified Integrative Health Coach and Certified Clinical Hypnotherapist (since 2016) based in Yorkshire, United Kingdom. I help women to clear and manage their chronic acne. My mission is to help women become health empowered, which means getting in tune with your unique, magnificent body and realising that YOU know your body better than anyone (better than any coach, doctor, internet guru or family member).  After all, you've lived in your body your entire life. Find me on Instagram @healingwithmeg Disclaimer None of the podcast content is medical advice. My work and content is for information purposes only and should not be taken as medical advice. This information is not intended as a substitute for the advice provided by your doctor or other healthcare professional, or any information contained on or in any product label or packaging. Always speak with your doctor or other healthcare professionals before taking any medication or supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem   (mental or physical), contact your health care provider. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website or on my social media. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose,  treat, cure, or prevent any disease.

In this episode, I talk about the idea of 'perfect skin' and why that shouldn't be our goal in the first place. In these episodes, I speak from 15+ years of personal experience with acne along with 100's of your experiences with acne that you've kindly shared with me. I don't speak for everyone who has acne, each person has a different experience. Who am I? I'm a certified Integrative Health Coach and Certified Clinical  Hypnotherapist (since 2016) based in Yorkshire, United Kingdom. I help women to clear and manage their chronic acne. My mission is to help women become health empowered, which means getting in tune with your unique, magnificent body and realising that YOU know your body better than anyone (better than any coach, doctor, internet guru or family member).  After all, you've lived in your body your entire life. Find me on Instagram @healingwithmeg Disclaimer None of the podcast content is medical advice. My work and content is for information purposes only and should not be taken as medical advice. This information is not intended as a substitute for the advice provided by your doctor or other healthcare professional, or any information contained on or in any product label or packaging. Always speak with your doctor or other healthcare professionals before taking any medication or supplement, or using any treatment for a   health problem. If you have or suspect that you have a medical problem   (mental or physical), contact your health care provider. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website or on my social media. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose,  treat, cure, or prevent any disease.

In this episode, I talk about the no.1 acne trigger that I see time and time again, I explain the science behind why this occurs in acne prone people. You likely already know what it is. My online program 30 Day Kickstart to Clear Skin is NOW AVAILABLE - until 14th January only. Use the offering code JANUARY2022 for $100 off, this is the only time I will be offering this discount. The next time I run the program, it will be the full price of $197. Here is the link: https://healingwithmehgan.teachable.com/p/30daysclearskin 30 Days Kickstart to Clear Skin is not for you if you are pregnant, trying to conceive or if you have a history with eating disorders or orthorexia. You also must be 18+ or have the full support of a parent/adult/carer to help you implement the program. Please always consult with your doctor or healthcare professional before bringing in any new dietary protocols, herbs or supplements. In these episodes, I speak from 15+ years of personal experience with acne along with 100's of your experiences with acne that you've kindly shared with me. I don't speak for everyone who has acne, each person has a different experience. Who am I? I'm a certified Integrative Health Coach and Certified Clinical  Hypnotherapist (since 2016) based in Yorkshire, United Kingdom. I help women to clear and manage their chronic acne. My mission is to help women become health empowered, which means getting in tune with your unique, magnificent body and realising that YOU know your body better than anyone (better than any coach, doctor, internet guru or family member).  After all, you've lived in your body your entire life. Find me on Instagram @healingwithmeg Disclaimer None of the podcast content is medical advice. My work and content is for information purposes only and should not be taken as medical advice. This information is not intended as a substitute for the advice provided by your doctor or other healthcare professional, or any information contained on or in any product label or packaging. Always speak with your doctor or other healthcare professionals before taking any medication or supplement, or using any treatment for a   health problem. If you have or suspect that you have a medical problem   (mental or physical), contact your health care provider. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website or on my social media. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose,  treat, cure, or prevent any disease. Episode analytics

In this episode, I talk about developing genuine confidence (not the 'fake it' kind) regardless of having acne or not, how acne can help you to grow as a person and some of your Q+A's.  In these episodes, I speak from 15+ years of personal experience with acne along with 100's of your experiences with acne that you've kindly shared with me. I don't speak for everyone who has acne, each person has a different experience. Who am I? I'm a certified Integrative Health Coach and Certified Clinical Hypnotherapist (since 2016) based in Yorkshire, United Kingdom. I help women to clear and manage their chronic acne. My mission is to help women become health empowered, which means getting in tune with your unique,  magnificent body and realising that YOU know your body better than anyone (better than any coach, doctor, internet guru or family member).  After all, you've lived in your body your entire life. Find me on Instagram @healingwithmeg Disclaimer None of the podcast content is medical advice. My work and content is for information purposes only and should not be taken as medical advice. This information is not intended as a substitute for the advice provided by your doctor or other healthcare professional, or any information contained on or in any product label or packaging. Always speak with your doctor or other healthcare professionals before taking any medication or supplement, or using any treatment for a  health problem. If you have or suspect that you have a medical problem  (mental or physical), contact your health care provider. Do not  disregard professional medical advice or delay in seeking professional advice because of something you have read on this website or on my social media. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose,  treat, cure, or prevent any disease.

In this episode, I wanted to answer the question: does eating vegan/plant based help with acne? And, is being plant based a good option for a woman's health? I'm in full support of however you choose to eat, it's a personal decision and one that shouldn't be dictated by anyone but you. In this episode, I share my experience, but this doesn't mean that everyone's experience is the same. Veganism seems to work really well for some, but not so much for others and that's okay. I wrote a full blog post on this here if you'd like to read it. I also give myself permission to change my mind, maybe I'll go back plant based at some point - who knows. In these episodes, I speak from 15+ years of personal experience with acne along with 100's of your experiences with acne that you've kindly shared with me. I don't speak for everyone who has acne, each person has a different experience. Who am I? I'm a certified Integrative Health Coach and Certified Clinical Hypnotherapist (since 2016) based in Yorkshire, United Kingdom. I help women to clear and manage their chronic acne. My mission is to help women become health empowered, which means getting in tune with your unique,  magnificent body and realising that YOU know your body better than anyone (better than any coach, doctor, internet guru or family member).  After all, you've lived in your body your entire life. Find me on Instagram @healingwithmeg Disclaimer None of the podcast content is medical advice. My work and content is for information purposes only and should not be taken as medical advice. This information is not intended as a substitute for the advice provided by your doctor or other healthcare professional, or any information contained on or in any product label or packaging. Always speak with your doctor or other healthcare professionals before taking any medication or supplement, or using any treatment for a  health problem. If you have or suspect that you have a medical problem  (mental or physical), contact your health care provider. Do not  disregard professional medical advice or delay in seeking professional advice because of something you have read on this website or on my social media. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose,  treat, cure, or prevent any disease.

Welcome to the very first episode of the Healing with Meg Podcast. This episode is a solo episode covering the impact that acne can have on mental health, how to deal with acne advice when you didn't ask for it and how to deal with feeling self conscious with acne. In these episodes, I speak from 15+ years of personal experience with acne along with 100's of your experiences with acne that you've kindly shared with me. I don't speak for everyone who has acne, each person has a different experience. Who am I? I'm a certified Integrative Health Coach and Certified Clinical  Hypnotherapist (since 2016) based in Yorkshire, United Kingdom. I help women to clear their chronic acne. My mission is to help women become health empowered, which means getting in tune with your unique, magnificent body and realising that YOU know your body better than anyone (better than any coach, doctor, internet guru or family member). After all, you've lived in your body your entire life. Find me on Instagram @healingwithmeg Disclaimer None of the podcast content is medical advice. My work and content is for information purposes only and should not be taken as medical advice. This information is not intended as a substitute for the advice provided by your doctor or other healthcare professional, or any information contained on or in any product label or packaging. Always speak with your doctor or other healthcare professionals before taking  any medication or supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem (mental or physical), contact your health care provider. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website or on my social media. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose,  treat, cure, or prevent any disease. ​