Higher Love with Megan

In this RELOADED episode, I speak with educator and father, Fernando Deveras, about the fundamental importance of collaboration and community in fostering human progress. Fernando shares his perspective on how we have moved from a collective species to an individualised one, and how systems can benefit from this alienation. We discuss the power of focusing on shared values to create collective change and the relief that comes from deconditioning from the pressure to have all the answers.Fernando also offers his invaluable experience as an educator and a parent on how to approach difficult conversations with children about complex global and local issues, from poverty and systemic injustice to war and politics. This is a powerful conversation about humanising our discourse, taking responsibility for the knowledge we share, and building a more connected and informed world, one conversation at a time.Listen to the previous episodes with Fernandas below: - Where are the men?- Why my liberation is bound with yoursKey takeaways: Humanity’s strength is in collaboration; our progress as a species is rooted in our ability to work together, a collective nature that has been fragmented by systems that benefit from our alienation. For effective collective change, focusing on shared values and a common vision is more productive than getting caught up in differing methods or opinions. When discussing difficult topics with children, it is crucial to distinguish between what you want them to know and what they need to know to navigate their world, considering their age, emotional maturity, and the potential weight of the information. A vital part of this work involves actively humanising people who are often dehumanised by political rhetoric, reminding ourselves and others of our shared humanity. Episode highlights: 02:00 The simple but profound power of returning to community and connection as the solution. 03:00 How systems benefit from alienating people, using labour union organising as an example.08:00 Key questions for parents: Does my child need to know this? Will this information weigh them down? 11:00 Our responsibility to share knowledge and different perspectives to enrich our collective understanding. About the guestFernando Deveras is an educator, parent, and advocate for social change. With a background as a middle school teacher, he focuses on creating resources and conversations that help both adults and children understand and navigate the complexities of our world with compassion and critical awareness.Instagram: @‌fernandodeverasWebsite: https://latinxparenting.thrivecart.comConnect with Megan: Instagram: @‌HigherLove_withMegan⁠Website: www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review!

In this urgent and timely episode, I am joined by Mary, the national lead for the UK delegation of the Global Sumud Flotilla. Mary provides a direct update on the recent drone strike against one of the ships and shares the core objectives of this nonviolent humanitarian mission. We discuss the international legal context surrounding the flotilla, the historical significance of this action, and why ordinary citizens are stepping up where governments have failed.  This conversation is a crucial resource for understanding what is happening at sea and how we, as a global community, can support the call to end the siege on Gaza.Key Takeaways: A Nonviolent Mission: The flotilla is an unarmed, nonviolent, citizen-led mission with three clear aims: to break the illegal siege of Gaza, open a humanitarian corridor for aid, and call for an end to the genocide. Government Inaction: The mission is a direct response to the inaction of world governments to uphold international law and protect civilian life in Gaza. The Power of Ordinary People: The flotilla is comprised of ordinary citizens from around the world, including builders, nurses, and accountants, who are putting their bodies on the line to stand for our collective humanity. Upholding International Law: The naval blockade imposed by Israel on Gaza is unlawful. The flotilla operates with the legal right to deliver aid to a starving population, challenging the dangerous precedent set by ignoring international maritime laws. Episode highlights:02:41: Mary provides an update on the drone strike that hit the family ship.05:41: An outline of the flotilla's three main objectives.13:46: The historical context of this flotilla as a continuum of an 18-year maritime effort to break the siege. 919:25: A breakdown of the international legal right for this humanitarian mission to sail to Gaza.30:35: Mary details the tangible actions listeners can take to support the mission from home.About the guest: Mary is the national lead for the UK delegation of the Global Sumud Flotilla. She has been involved in work around Palestine for many years. Website: ⁠Freedom Flotilla Coalition⁠Instagram: ⁠@‌freedomflotilla⁠Palestine Solidarity Campaign (PSC)Connect with Megan: Instagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk)If you enjoyed this episode please leave a 5* rating and review.

In this episode, I have a powerful and moving conversation with the wonderful Illiyin Morrison. Illiyin is a midwife, author, and birth debrief facilitator who specialises in processing difficult and traumatic perinatal experiences. We explore the crucial difference between being 'nice' and being 'kind,' and why she doesn't care about being liked. Illiyin shares her personal birth experiences, how they became a catalyst for her work, and her mission to change the narrative around birth from a passive experience to one of active participation. We also discuss the crisis of apathy, the vital role of community, and why the silence from many maternal spaces on global issues is not surprising, but is rooted in capitalism and a conditioned desire for palatability.Key Takeaways:Kindness Over Niceness: Niceness can be a currency used to conform and remain compliant. Kindness, however, is about being generous and well-intentioned, and doesn't require you to be palatable to the status quo. Active Participation in Birth: It's important to shift the narrative from birth being something that happens to you, to something that happens with you. Recognising your own power and agency is key to being an active participant in your own perinatal experiences. The Antidote to Apathy is Community: Society's glorification of individualism can lead to apathy. The antidote is to connect with community, which stimulates empathy, compassion, and a collective force for change that is feared by those in power. Privilege and Selective Empathy: The reluctance of some mothers to engage with global suffering is a form of privilege. We are capable of handling more than we've been told, and exposing ourselves to the reality of others' pain is how we develop compassion, empathy and humanity. Episode Highlights10:00: Illyin explains the difference between being kind and being nice, describing "niceness" as a currency that keeps people compliant. 11:00: Illyin speaks to the unspoken promise adults make to children to provide physical, emotional, and mental safety for them to develop. 18:00: Challenging the narrative that birth is something that happens to us, and instead viewing it as a process we are active participants in. 28:00: Illyin discusses why many in the 'birth business' have remained silent on global atrocities, linking it to capitalism and the need to remain palatable to sustain their income. 39:00: The glorification of individualism intentionally creates a society of selfish goals; the antidote to the resulting apathy is finding community. About the Guest:Illyin Morrison is a midwife, author of The Birth Debrief, and a birth debrief facilitator. She helps people process difficult perinatal experiences and also ventures into grief processing. You may also recognise her from the Great British Bake Off.Instagram: @illyin_morrisonWebsite: mixingboil.comConnect with Megan:Instagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk)If you enjoyed this episode please leave a 5* rating and review!

This week's episode is recorded with Olive Gray, the Protecting Children in Crisis Squad Lead at Save the Children UK.In this episode we discuss the dire humanitarian situation in Gaza, where children are facing extreme physical, mental and emotional distress and starvation due to ongoing escalation of the past 22 months. Olive highlights the organisation's efforts to provide essential support, including mental health services and advocacy for children's rights. She emphasises the importance of public mobilisation and government accountability in addressing the crisis and campaigns conducted by Save the Children UK at this time. She also shares her personal experiences of the need to prioritise physical, mental and emotional wellbeing as campaigners and advocates for global issues. The conversation concludes with a message of hope and the call for continued action to support the children of Palestine.About Olive Gray: Olive Gray works at Save the Children UK as the Protecting Children in Crisis Squad Lead, leading their campaigns for children in the occupied Palestinian territory.Please visit: www.savethechildren.org.ukIn this conversation:01:28 Introduction to Save the Children and Olive Gray's Role02:45 Current Situation in Gaza: A Humanitarian Crisis06:40 Psychosocial Support for Children and Staff12:00 Campaigning for Palestinian Children's Rights14:52 Public Mobilisation and Advocacy Strategies17:58 Challenges in Campaigning and Public Support19:46 Taking Action: How to Support the Cause23:14 Self-Care in Advocacy Work28:24 Hope Amidst Despair: Finding Motivation32:45 Looking Ahead: The Future for Palestinian Children

In today's episode we're going to do something a little different, by having a core theme that has run through many conversations. This theme is "where are the men?" This is a conversation that was ignited by activist, photographer and film-maker Misan Harriman on his social media last October, which started an ongoing inquiry and exploration behind closed doors with my husband and with other great men who have graced the podcast this year.As a little context, this video by Misan, included at the start of this episode, draws attention to the under-representation of men in a lot of spaces for social change. Certainly those amongst a certain demographic which are in fact the men as Misan puts it, "sit closest to the levers of power". Certainly there are many men notably from black or brown communities or from margnalised identities such as the LGBTQA+ communities advocating for equality and justice and doing incredible work. Yet the question remains of "Where are the men?" especially those of relative comfort, safety and influence. In this episode you'll hear from my husband, Caspar, then from photographer, film-maker and activist Misan Harriman, community-organisers Fernando Deveras and Kevan Smith. I encourage you to listen to each of these individual episodes too:Misan Harriman: "Let's Make Moral Clarity the vibe"Fernando Deveras: "Why Your Liberation is bound with mine"Kevan Smith: "Allyship begins where your comfort zone ends"In this episode:03:58 Misan Harriman's share on "Where are the men?"08:25 In conversation with my husband, Caspar18:27 In conversation with Misan Harriman30:15 In conversation with Fernando Deveras33:46 In conversation with Kevan SmithI'd love to hear what you think and keep this important question going with curiosity and openness.

In this conversation, I speak with Dr. Mohammed Mustafa @beastfromthe_middleeast about the ongoing crisis in Gaza, the urgency of action and the resilience of the Palestinian people who have captured the hearts of the world.Dr. Mustafa shares his experiences serving in Gaza and the ongoing challenges faced by healthcare workers and the importance of ongoing solidarity. He emphasises the need for continued advocacy and his plans for a mobile hospital to support the rebuilding of Gaza's healthcare system. The discussion highlights the growing global movement for Palestine and the power of humanity in the face of oppression.About Dr Mohammed Mustafa:An English-Australian emergency physician trainee and humanitarian of Palestinian heritage, Dr Mo served in Gaza’s Nasser and European hospitals providing critical emergency care amid escalating violence in 2024 and 2025. He returned to Gaza in March of this year, arriving just as a fragile ceasefire collapsed. His raw, live reporting from inside emergency departments brought the scale of the increasing devastation to millions worldwide. Since leaving Gaza, Dr Mo has been advocating tirelessly across countries, connecting with international governments, broadcasters and media platforms to protect the children of Gaza. On other episodes such as The Muslim Pound and Owen Jones Podcast you can hear his personal experiences of providing medical care in Gaza, the likes of which it is almost impossible to comprehend let alone be prepared to experience first-hand. He continuously centres the commitment of Palestinian doctors, nurses and medics, the ones who tirelessly risk their lives every day to do their jobs and who deserve our continual support and solidarity.In this episode:- The urgency for immediate action in Gaza- Dr Mo's experiences in Gaza 2024-25- Healthcare workers in Gaza as the most courageous of those who walk amongst us- Finding what unites us rather than divides us- Media narratives that have continued to dehumanise Palestinians over the decades and the slipping of the propaganda veil- The growing shift in questioning our misinformed views of Muslims, Islam and Arab culture- How Palestinians may be losing daily battles but have won their way into people's hearts due to their courage, grace and resilience amidst such suffering- The inevitability of success in the global movement for Palestine however long it takes- Hope for the future lies in rebuilding and supporting Gaza's healthcare system.- The importance to continue doing what we are doingPlease continue to follow Dr Mohammed Mustafa via his social media and continue to do all you can to support our brothers and sisters in Palestine.Episode Highlights:08:45: The importance of showing grace to people new to the movement who are unlearning decades of propaganda.11:30: Why Gaza is the intersection of major global issues like capitalism, colonialism, human rights, and racism.23:25: How the profound humanity of the Palestinian people has created a global movement of support and love.39:50: A simple piece of advice for everyone: no matter how hopeless you feel, just keep going. Every small action contributes to the tipping of the scales.42:25: The vision for a mobile children's hospital, not just to treat patients, but to rebuild hope, expertise, and the future of Gaza's healthcare system.Connect with Megan:Instagram: @‌HigherLove_withMeganWebsite: http://www.higher-love.comThis episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk )If you enjoyed this episode please leave a 5* rating and review

IF YOU MISSED IT THE FIRST TIME, IT'S BACK! A deep dive with Keri Jarvis taken from the full episode we recorded together last summer.In this insightful discussion, Kerry, an intersectional feminist coach and activist, explores the necessity of restructuring societal systems that perpetuate inequality. Reflecting on her journey from motherhood to her current advocacy for intersectionality, Keri addresses the interconnectedness of white supremacy, capitalism and systems of injustice and inequality. She critiques the oversimplification and harmful narratives prevalent in the wellness industry and underscores the importance of inclusivity and recognising the complexities of individual experiences. Kerry emphasises the need for continuous unlearning and self-interrogation to foster genuine change and inclusivity in various spaces.In this episode:00:00 Introduction and Welcome01:19 Personal Journey and Intersectional Feminism03:34 Challenging Existing Systems05:05 Wellness Industry Critique08:15 Relational Beings and Self-Compassion12:03 Strategies for Inclusivity21:57 Economic Disparities and InclusivityFor full episode, scroll back to July 2024.

In this episode, I talk with the incredible Amna Abdullatif, a community activist, campaigner, and Manchester City Councillor. Amna shares her powerful journey, from her childhood experiences moving from Libya to the UK to co-founding the viral anti-racism campaign group, The Three Hijabis.We discuss the responsibility that comes with having a platform, how media narratives can breed hate, and the challenges of navigating political spaces as a visibly Muslim woman. Amna also speaks with candour about her principled and emotional decision to leave the Labour Party over its position on Gaza, and what it means to stay true to your values, even when it’s the harder path. This is a profound conversation about identity, belonging, and the courage to fight for change.Key TakeawaysThe Nature of Belonging: Belonging isn't about fitting in or changing who you are. It's about understanding that you have a right to be in any space you occupy and that your unique experiences and background are valuable.Use Your Platform: If you are given a platform or an opportunity to create change, you have a responsibility to use it. Change can be instigated by a few, but it requires the support of many to gain momentum.Hate Breeds Hate: Political rhetoric and media narratives that focus on hatred and mistrust have real-world consequences, creating division and impacting the safety of marginalised communities. It is important to be aware of the stories we amplify.Act with Integrity: Standing by your core values is paramount, even if it leads to difficult decisions. Leaving a political party or a situation that contradicts your principles is not a failure, but an act of integrity and self-knowledge.Episode Highlights03:40: Amna discusses her childhood, moving from a free and liberating environment in Libya to facing racism and Islamophobia in the UK, finding refuge in books and libraries.12:15: The accidental beginnings of The Three Hijabis, when a photo of friends watching football went viral and led to a national campaign against racism with over a million signatures.25:20: How the initial petition evolved into wider educational work, challenging Islamophobia in sports and creating healing spaces for Muslim women changemakers.35:30: Amna shares her unexpected journey into politics after being encouraged by a local councillor and the challenges of navigating party political culture as a visibly Muslim woman who asks questions.43:00: Amna talks through the emotional and deeply personal decision to resign from the Labour Party over its stance on the genocide in Gaza, and the importance of amplifying the Palestinian cause.About the GuestAmna Abdullatif is a Manchester City Councillor, a freelance consultant focusing on women's and children's rights, and a co-founder of The Three Hijabis, an organisation working to tackle racism, Islamophobia and misogyny in sports and culture.The Three Hijabis Website: thethreehijabis.comThe Three Hijabis LinkedIn: The Three HijabisConnect with Megan:Instagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk)If you enjoyed this episode please leave a 5* rating and review!

In this episode, I am joined by the insightful Kevan Smith, a content creator and the founder of the community interest company, Brighton United. Kevan shares his profound perspectives on the crucial difference between merely welcoming people and creating a true sense of belonging.We explore his concept of 'Human Alchemy'—a framework for innovation and collaboration built on shared values, vision, and voice. Kevan speaks to the power of cross-pollination between social change movements and the responsibility we all have to step up for causes beyond our own immediate communities. The conversation also navigates the complexities of male presence in activist spaces, the importance of men as allies, and the collective need to become comfortable with being uncomfortable to foster genuine unity and progress.Key TakeawaysWelcome vs. Belonging: There is a fundamental difference between welcoming someone into a pre-existing space and creating an environment where they feel they truly belong. Belonging implies ownership and the power to co-create the space, which requires established groups to relinquish some control and embrace growth.Human Alchemy: True innovation and solutions to societal discord can be found through "Human Alchemy". This involves first understanding your own values, clarifying your vision for the future, and then learning to use your voice to communicate and connect with others who share that vision, even if they come from different backgrounds.The Power of Adjacent Allies: The most impactful change can occur when you set your own grievances aside to fight for a cause that is not directly your own. When individuals, such as men supporting women's rights, use their position to advocate for others, their message can have a unique and powerful influence.Male Responsibility in Social Change: There is often a deficiency of male presence in spaces dedicated to social change and activism. It is crucial for men to become introspective about the energy they bring into spaces, to challenge the toxic aspects of patriarchy, and to cultivate the resilience and responsibility to show up as better allies.Episode Highlights09:45: Kevan explains the critical distinction between making people feel welcome and ensuring they feel a true sense of belonging.13:30: The breakdown of "Human Alchemy," a three-part concept for connection and innovation based on values, vision, and voice.24:40: Kevan discusses the power of putting your own grievances aside to fight for a cause that is not your own and shares his experience at an International Women's Day event.48:00: Reflecting on a difficult personal experience, Kevan discusses how men can unwittingly bring a toxic or conflict-based energy to otherwise harmonious spaces and why that might lead to their exclusion.01:10:30: Kevan suggests that it often takes a man to challenge a man, highlighting the need for allies and ambassadors to call out problematic behaviour and model a different way of showing up.About the GuestKevan Smith is a content creator and founder of Brighton United, a community interest company dedicated to fostering inclusive representation and belonging in business and cultural spaces. His work focuses on the power of communication and connection to drive positive change.Brighton United Website: ⁠https://www.brightonunited.co.uk/Epiphany Content Website: ⁠https://www.epiphanycontent.com/LinkedIn: https://www.linkedin.com/in/kevan-smith-a337431/Episode LinksA Seat at the Table: https://www.instagram.com/a_seat_at_the_table_btn/Misan Harriman: https://www.misanharriman.com/Sam Thomas (Men's Mental Health Advocate): https://www.linkedin.com/in/samthomasmentalhealth/Connect with MeganInstagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ).If you enjoyed this episode please leave a 5* rating and review!

In this episode, I speak with Fernando Deveras, an educator, community organiser, and social media activist. Fernando shares his personal story, from his family's immigrant roots to becoming a middle school teacher and using his platform to educate on complex social issues.We delve into the importance of understanding history, the lonely yet vital work of fighting for justice, and the concept of "revolutionary optimism". Fernando discusses the power of community, how to organise effectively, and the role of education as a tool for either conformity or freedom.This is a powerful conversation about finding our shared humanity and taking collective responsibility in a world that profits from our division.Key TakeawaysThe fight for justice is often not a popular movement in its own time; it is carried by the love and passion of a few who persist despite a lack of widespread support.A true understanding of interconnectedness means recognising that our comforts and privileges can come at the expense of others' suffering, which creates a moral responsibility to act."Revolutionary optimism" is the idea that we can draw strength and hope from the legacy of past generations who fought against and overcame immense struggles, reminding us that change is possible even if we do not see it in our lifetime.Effective community organising is built on finding common goals and connecting on a human level through shared joy, not just shared problems. It’s about reclaiming our natural, collective way of being.Education is never neutral. It can either be an instrument for conformity, reinforcing the dominant worldview, or a tool for freedom that encourages critical thinking and the imagination of a different world.Episode Highlights03:23: Fernando talks about his background, from his family's roots in Mexico to his work as a middle school teacher and community organiser in Santa Ana, California.11:53: Fernando unpacks the meaning behind a James Baldwin quote about love and freedom, and what it says about the nature of social justice work.20:30: In response to a student's question, Fernando explains why he speaks out on issues that do not directly affect him, highlighting the concepts of interconnectedness and collective liberation.30:20: Fernando explains the concept of "revolutionary optimism" as a way to find hope and endurance by looking at the legacy of historical struggles for justice.42:30: We discuss the Malcolm X quote, "We aren't outnumbered, we are just out organized," and Fernando shares his experience on how we can build community and organise effectively.About the GuestInstagram: @‌Fernando.DeverasLatinx Parenting Instagram: @‌LatinxParentingWebsite: latinxparenting.orgEpisode LinksJames BaldwinBook: Pedagogy of the Oppressed by Paulo FreireFBI Counterintelligence Program: COINTELPROConnect with Megan:Instagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk )If you enjoyed this episode please leave a 5* rating and review!

In this episode, I have the immense privilege of speaking with Misan Harriman, a photographer, entrepreneur, and social activist whose powerful images have captured global attention. Misan shares his perspective on using his platform to speak out on societal issues, the responsibilities that come with his visibility, and his journey into photography. We discuss the importance of documenting truth, the emotional impact of his work, and his inspirations, including the legendary Gordon Parks.Misan also offers insights into his creative process, the significance of empathy in his photography, and his role as Chair of the Southbank Centre, all while reflecting on the current state of public discourse and the courage it takes to stand for human decency.Key Takeaways:The act of speaking about basic human decency can feel like a lonely space for those with a public profile, highlighting a concerning societal shift.Photography has a profound power to tell stories, evoke empathy, and document truth, serving as a vital tool for social commentary and change.Inspiration can be found in the legacy of those who came before, like Gordon Parks, whose work paved the way for future generations of photographers to capture the human condition.Embracing one's unique path and purpose, even if it means navigating discomfort or criticism, is crucial for authentic expression and impact.Art and cultural institutions play a significant role in fostering understanding, dialogue, and connection within society.Episode Highlights:02:03: Misan reflects on how advocating for basic human decency has, surprisingly, become a distinct and sometimes solitary position for individuals with a public profile.17:08: I ask Misan how he navigates the intense grief and rage that comes with his work. He describes his voice and camera as a "sword and shield," enabling him to cut through noise and protect the stories of those affected, emphasising composure in his communication.35:00: Misan shares his experience of the pro-Palestine protests, describing them not as "hate marches" but as profound gatherings "bathing in humanity," representing a diverse and peaceful vision of what society can be.52:00: We discuss Misan's earlier reflections on "Where are the men?" in social justice and activism, exploring the societal conditioning that may contribute to their relative absence and the importance of men leading with gentle strength and vulnerability.01:07:00: When asked what he has gained from his unwavering activism, Misan poignantly states, "There is no pillow as soft as a clear conscience," highlighting the profound personal peace that comes from living in alignment with one's values, despite the challenges.About the Guest:Misan Harriman is a Nigerian-born British photographer, entrepreneur, and social activist. He is the first black person to shoot a cover of British Vogue in its 104-year history. His photography focuses on the Black Lives Matter movement, celebrity portraiture, and documenting social issues. He is also the Chair of the Southbank Centre, London.Website: misantharriman.comInstagram: @‌misantharrimanX (formerly Twitter): @‌misanharrimanEpisode Links:Gordon Parks Foundation: gordonparksfoundation.orgMisan Harriman's short film The After (available on Netflix)**Save the Children: **savethechildren.org.ukChoose Love: choose.loveAl Jazeera Documentary "My Hijab, My Choice": aljazeera.comOwen Jones' article on BBC whistleblowers: https://www.thenational.scot/politics/24811008.investigated-bbc-reports-gaza-found/Nikita Gill (Poet): nikitagill.comEnd credits:Connect with Megan:Instagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk )If you enjoyed this episode please leave a 5* rating and review!

In this episode, I talk with Paris Abbas, a theosophist and yoga teacher who's work has had a big impact on me over the past couple of years. Paris shares her insights on the current global landscape, particularly concerning Palestine, and the often-disappointing silence from within the wellness and spiritual communities. She discusses her personal journey of finding her voice, navigating online negativity, and the importance of spiritual practices in grounding activism. We delve into the performative nature of some Western spiritual circles, the collective "soul test" we are facing, and the necessity of reclaiming our full emotional spectrum. Paris offers a powerful reframing of motherhood as an archetypal force for change and encourages us to reimagine a future rooted in collective care, awareness, and the dismantling of oppressive systems.Key Takeaways:The current global crises, particularly the situation in Palestine, serve as a significant "soul test" for humanity, urging us to move beyond superficial spirituality and engage with difficult truths.True spiritual practice should anchor us in taking action and speaking out against injustice, rather than being a means to bypass suffering or focus solely on personal happiness.Authentic communication, rooted in soul-level truth, is a powerful tool for connection and change, even in the face of online negativity and censorship.There is a collective need to move from a "maiden phase" of development, characterized by passivity, to a "mother" archetype, embodying fierce protection, compassion, and responsibility for all.Reimagining a positive future involves cultivating awareness, challenging the scarcity mindset, fostering community care, and recognising that we have the collective power to create a world where everyone has dignity and basic human rights.Episode Highlights:00:03:16: Paris reflects on the impact of her earlier conversation on "Beyond Colonial Spirituality" and how she has "toughened up" over the past year.00:14:00: A critique of how spirituality in the West can often be about cherry-picking practices for personal happiness, bypassing the world's suffering.00:19:00: Paris explains her powerful concept of this era being a "soul test" for humanity.00:30:00: Discussion on the silence within wellness spaces and the idea that "one day when it's safe, everyone will have always been against this."00:47:00: Paris introduces the idea of the collective silence, especially from women and mothers, as being indicative of a "maiden phase" of development.About the Guest:Paris (Pyarvin) Abbas has been a yoga-teacher/ practitioner for over 20 years and a lifelong Theosophist. She was born and raised in Siberia, Russia, where she went to medical school to become a psychiatrist. She is a child of the world, eternal student of the Ancient Wisdom, devotee of the Great Mother and a mom of two amazing boys.She continues to learn and teach yoga, practices spiritual healing in Therapeutic Touch modality and learns how to grow lush gardens in the rough climate of South Texas.Instagram: @‌ParisAbbas108Fundraiser for a family in Gaza: Check the link in Paris's Instagram bio.Episode links:Leah Kim's podcast Voices on the Side: Episode "Beyond Colonial Spirituality"Re𐊼.Briana LynnSarah of MagdaleneConnect with Megan:Instagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk )If you enjoyed this episode please leave a 5* rating and review!

If you enjoyed this episode please leave a 5 rating and review*In this episode, I have the honour of speaking with Asma Shuweikh, a columnist, activist, public speaker, and proud British Muslim woman living in Birmingham, UK.Asma shares her powerful story, from the viral video of her intervening in a racist incident on the London tube, to her experiences growing up in Britain, facing discrimination, and her involvement in a documentary about the lives of Muslim women in the UK. We delve into misconceptions about Islam and wearing the hijab, the importance of integration and understanding between different communities, and Asma's journey of turning personal trauma into a driving force for advocacy and strength.This is a deeply moving conversation about resilience, identity, and the enduring hope for a more accepting society.My Hijab, My Choice directed by Samir Mehanovic is available on Al Jazeera English.⁠Key Takeaways:The act of intervening in injustice, as Asma did on the tube, stems from a deep-seated belief in standing up against wrongdoing, a principle she feels is part of her faith and personal experience with discrimination.Many misconceptions exist about Muslim women, particularly regarding the hijab, which Asma emphasises is a personal choice and a source of strength and identity, contrary to the narrative of oppression.Integration and taking the time to understand people from different backgrounds are crucial for breaking down barriers, challenging prejudices, and fostering a more cohesive society.Personal experiences of discrimination and trauma, while deeply challenging, can be channelled into resilience and a commitment to advocating for others and creating positive change.Despite ongoing challenges and feelings of not always belonging, there is a growing sense of empowerment and increased dialogue, offering hope for greater understanding and solidarity in the future.Episode highlights:01:25: Asma recounts the 2019 tube incident that went viral and the subsequent media attention.06:13: Discussing the stereotype of Muslim women as weak and Asma's determination to be seen as strong.17:39: Asma shares a childhood memory of her mother experiencing racial abuse and the lasting impact of feeling like an outsider.35:06: Asma offers advice on how to intervene safely and effectively if witnessing harassment.59:05: Asma's vision for a society built on acceptance and understanding.About the Guest:Asma Shuweikh is a columnist, activist, and public speaker. While specific links were not mentioned in this episode, you can look for her work and contributions online, including her appearance in the documentary ⁠My Hijab, My Choice directed by Samir Mehanovic is available on Al Jazeera English.⁠Connect with Megan:Instagram: @‌HigherLove_withMeganWebsite: ⁠http://www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (⁠http://lucylucraft.co.uk⁠ )

In this episode, I am joined by Yasmeen Jabri, founder of Amfi Botanicals. Yasmeen shares her deeply personal journey, from navigating an identity crisis rooted in her Palestinian-Syrian heritage and upbringing in Lebanon, to her experiences with activism during the Lebanese revolution. She discusses the intergenerational impact of the Nakba on her family, her path to creating a wellness brand that bridges science and holistic practices, and her powerful perspective on why true wellness must be collective, especially in the face of global and personal traumas. Our conversation explores the complexities of identity, the inherent nature of activism for those from impacted regions, the challenges of witnessing suffering from afar, and the vital importance of community and aligning one's work with deeply held values.Key Takeaways: My existence and the existence of many from regions of conflict is inherently political; activism is often a born-into reality rather than a choice.Living in the diaspora can lead to a profound identity crisis, but also to a powerful journey of reconnecting with one's heritage and roots.Community and collective action are essential, especially in times of crisis, offering profound humanity and resilience.Western wellness culture often promotes hyper-individualism, which can feel detached and exclusive; a more authentic wellness is collective, encompassing community care and social justice.It is crucial to align business practices with personal values, integrating social impact and ensuring your work contributes positively to the collective.Episode Highlights: 02:00: Yasmeen introduces herself, sharing her Palestinian-Syrian background, growing up in Lebanon, and the feeling of an ongoing identity crisis.08:00: Yasmeen discusses the initial shame tied to her roots while attending an American school and the subsequent journey of reconnecting with and feeling proud of her Palestinian heritage.12:00: Yasmeen explains how activism became an integral part of her life in Lebanon, particularly during the revolution, describing it as a role she and others were almost born into.26:00: Yasmeen speaks about the immense difficulty of witnessing the ongoing genocide in Palestine, the dehumanising responses from some, and the struggle to cope with the apathy of others.38:00: Yasmeen critiques the individualistic nature of Western wellness, advocating for a collective approach, and details how she is embedding social impact initiatives into her wellness brand, Amfi Botanicals.About the guestYasmeen is the founder of Amphi Botanicals, a wellness brand rooted in the belief that wellness is collective. Drawing on her background in Nutrition (BSc) and a master's in Entrepreneurship from UCL, she created Amphi to offer functional blends that support everyday wellbeing through nature and science. Raised in Lebanon by a Palestinian mother and Syrian father, Yasmeen carries a deep appreciation for community and collective healing, values that shape both her business and her everyday life. Amphi began in Beirut and now operates from Brighton, UK.Episode Links: Amfi Botanicals Instagram: @‌AmfiBotanicalsYasmeen's Personal Instagram: @‌n0t.yasmeenAmfi BotanicalsYasmeen's Nakba Day Run Fundraiser for Medical Aid for Palestine: Yasmeen is running 107km to raise funds. (Link available via @‌AmfiBotanicals on Instagram)Cafe PalestinaMedical Aid for PalestineRevolt BrightonEmpowering Voices PanelInstagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk)If you enjoyed this episode please leave a 5* rating and review!

In this reloaded episode, I share a powerful conversation with Fritzi Horstman, founder of the Compassion Prison Project. Fritzi discusses the vital importance of creating trauma-informed prisons and communities. She explains how understanding trauma can shift our perception of incarcerated individuals, seeing them not as inherently bad people, but as individuals who have often endured immense suffering. Fritzi highlights the interconnectedness of humanity and the impact of our actions on others, emphasising the need for compassion and systemic change to address the root causes of harmful behaviour, ultimately aiming to end child abuse and foster healing within society.Key Takeaways:Creating trauma-informed prisons and communities means understanding that individuals, particularly those who are incarcerated or living in poverty, are often dealing with significant past trauma and adversity.Shifting our perspective to see incarcerated individuals as people who have suffered, rather than simply "bad people," is crucial for fostering compassion and facilitating healing.We are all interconnected, and our actions and societal structures have a profound impact on individuals' well-being and behaviour. Addressing trauma can lead to a ripple effect of positive change.The goal of the Compassion Prison Project is to end child abuse by raising awareness of how trauma affects brain development and behaviour, encouraging more compassionate and informed interactions.Recognising and addressing our own trauma and reactive patterns is essential for personal healing and for contributing to a more compassionate world.Episode Highlights:01:00 - Fritzi explains the mission of the Compassion Prison Project: to create trauma-informed prisons and communities.02:00 - The belief in our interconnectedness and how that understanding shifts perception when interacting with others, including incarcerated individuals.03:45 - Fritzi shares her personal realisation of how her own past trauma and reactive behaviour impacted her child, highlighting the importance of understanding the effects of our actions.04:26 - The significance of Bessel van der Kolk's book, "The Body Keeps the Score," in understanding trauma, and the realisation that many in prison are deeply traumatised.07:08 - Fritzi discusses Tony Crowe's work with Trauma Talks in Belfast, emphasising that societal division often reflects our own internal divides.About the Guest:Fritzi Horstman is the Founder and Executive Director of Compassion Prison Project. She is a Grammy-award winning producer for her work on “The Defiant Ones”, has been a producer and post-producer on dozens of television projects and documentaries and has directed several films. She believes it is urgent to bring humanity and compassion to those living behind bars and these acts will help transform our society. She has a Bachelor's Degree from Vassar College.Episode links:Compassion Prison ProjectThe Body Keeps the Score by Bessel van der KolkTony Crowe episode: https://open.spotify.com/episode/39X8en1iTZffmwraDuTizs End credits:Connect with Megan:Instagram: @‌HigherLove_withMeganWebsite: http://www.higher-love.comThis episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk )If you enjoyed this episode please leave a 5* rating and review!

In this reloaded episode, I speak with Leah Kim about the pervasive nature of white supremacy and the importance of active disentanglement for everyone, including those who benefit from the system. Listen to the full episode, How White Supremacy Harms Us All here.We explored the personal work required to recognise internal biases and privilege, the concept of 'soul loss' in upholding harmful systems, and the challenging but necessary process of decolonising wellness spaces like yoga. Leah shares her perspective on how we can move towards genuine collective liberation by questioning our motivations and committing to real change.Key TakeawaysWhite supremacy harms everyone, not just those directly targeted, by potentially bringing out negative responses and hindering connection to shared humanity if not consciously addressed.Recognising one's own privilege and unconscious biases is crucial work that requires curiosity, willingness, and interrogation of immediate reactions.True change and participation in liberation require effort, and for those in positions of privilege, it involves some degree of sacrifice and moving beyond binary, 'us vs. them' thinking.Decolonising practices like yoga demands deep humility, learning from those with ancestral connections, and acknowledging the harm the industry has caused.Episode Highlights01:04 Leah discusses how white supremacy can negatively impact white individuals by eliciting unconscious, harmful responses.05:18 Recognising complicity can bring difficult emotions but is also empowering, offering a path to create balance.07:33 The immense challenge and humility required to decolonise one's thinking and teaching.08:58 Questioning the authenticity behind spiritual phrases if not backed by action.About the Guest: Leah KimInstagramVoices on the Side PodcastConnect with Megan:Instagram: @‌HigherLove_withMeganWebsite: www.higher-love.comThis episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ).If you enjoyed this episode please leave a 5* rating and review!

While I'm away on my belated honeymoon I wanted to re-share an edit of one of my favourite episodes. I picked a part where Jacqueline Kelly and I delved into the intersection of motherhood, humanism, and the courage to speak out, particularly in response to the current genocide in Palestine. Jacqueline shared her personal journey of navigating her online presence as a mother and business owner while addressing challenging topics. We also discussed the complexities of online communities, the responsibilities of those within the wellness and motherhood spaces, and the concept of "shift work" as a way to sustain engagement without burnout. Jacqueline offered profound insights into how witnessing global suffering impacts her experience of motherhood, transforming joy into a powerful drive for change, and advocates for more accessible, community-focused support systems for all mothers.Key Takeaways:Choosing humanism over silence involves speaking truth, even when anticipating negative consequences for visibility or business.True wellness and community cannot be built on silence or the exclusion of difficult conversations, particularly concerning human rights.Viewing activism or sustained support work as "shift work" can help manage overwhelm and prevent burnout, allowing individuals to rest while trusting others continue the effort.The deep love and joy experienced in motherhood can intensify the rage felt against injustice, providing potent fuel for taking a stand.There's a need to move away from exclusivity in the motherhood support sphere towards accessible, community-based care where all who need support can find it.Episode Highlights:01:00 How motherhood impacts activism and the decision to speak publicly about Palestine.05:00 Questioning the wellness industry's selective engagement and silence.07:30 Introducing "shift work" as a sustainable approach to activism and avoiding overwhelm.11:00 Processing the complex cycle of emotions – horror, anger, gratitude, guilt, joy – while witnessing global events.13:30 How "mother rage," born from love and witnessing injustice, fuels the need to act.About the Guest:Jacqueline Kelly is a coach supporting mothers through the transition and identity shifts of motherhood.Website: Our Brave Hearts (https://ourbravehearts.ie)Episode Links:Illyin's Instagram: @mixing.up.motherhood Connect with Megan:Instagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk)If you enjoyed this episode please leave a 5* rating and review!1

Welcome to a special episode of the podcast where I sits down with my podcast's producer and friend, Lucy Lucraft for our quarterly pod meeting. Join us as we delve into the highlights of the past three months, discussing favorite episodes, key learnings, and Lucy talks about her complex feelings about the term white passing and why white women need to stop complaining about being shadow-banned. Key Takeaways:The episode featuring Jen and Georgia from All Our Relations was a standout, praised for its educational content, invitation to action regarding solidarity with Gaza, and the powerful way Jen communicated a message of inclusivity and hope.*Sumi's episode on DEI in small businesses offered a fresh perspective, emphasizing authentic implementation, vulnerability, and recognizing the protective masks people wear that can hinder inclusivity.The conversation highlighted the importance of recognizing and addressing blind spots in inclusivity, extending beyond race and gender to include accessibility for disabled individuals and those with chronic health issues.A valuable reframe was discussed around getting things wrong in the context of social justice, shifting from fault to responsibility and viewing feedback as an opportunity for growth and learning.Sally's episode on The Portal Collective provided a hopeful and revolutionary perspective on using permaculture principles in business and the power of cross-pollination for collective change.Episode Highlights:00:03- Lucy shares her thoughts on the impactful episode with Jen and Georgia from All Our Relations, highlighting its educational aspect and Jen's inclusive message00:06 - Lucy mentions Sumi's episode on DEI, praising its focus on authentic implementation in small businesses00:09 - Lucy shares her personal blind spot around making her business accessible to disabled people00:12 - Megan discusses a reframe around getting things wrong in social justice work, emphasizing responsibility over fault00:15 - Lucy expresses her appreciation for Sally's episode on The Portal Collective and its hopeful message of collective action00:25 - Lucy explains her reasons for taking a break from social media and her return due to the situation in Gaza About the Guest:Lucy is the producer and editor extraordinaire of the Higher Love with Megan podcast, Building Your Brand, The Good Ship, Can You Hear Me and Do Good & Do Well and you can find her on Instagram and TikTok as well as right here.Episode Links:All Our Relations: https://www.allourrelations.org.uk/Declassified: https://declassifieduk.org/Mondoweiss: https://mondoweiss.net/Novara Media: https://novaramedia.com/The Portal Collective: https://collective.jointheportal.com/End Credits:Connect with Megan:Instagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk)If you enjoyed this episode please leave a 5* rating and review!

In this episode I have a thought-provoking conversation with Dina, a Palestinian healer and guide, about the complexities of wellness in today's world. Dina shares her journey in the wellness industry, her observations on its current state, and her vision for a more inclusive and socially conscious approach. We delve into the challenges of maintaining integrity in wellness practices and the importance of addressing social justice and collective liberation.Key Takeaways:The wellness industry often overlooks social justice and can be disconnected from real-world issues.There's a need for greater responsibility and awareness among wellness practitioners regarding their influence and the importance of creating systemic change.Decolonizing wellness involves recognizing and unlearning harmful conditioning and centering connection to the sacred and collective liberation.Collaboration and community are essential for creating a new standard in wellness that prioritizes collective well-being.Episode Highlights:02:37: Dina discusses her Palestinian heritage and journey in the wellness industry.10:11: The challenge of silence and apathy within the wellness community regarding social issues.17:17: Dina shares her perspective as a Palestinian on the disconnect between wellness spaces and real-world suffering.29:13: The importance of integrating social justice into wellness practices.About the Guest:Dina is a Palestinian healer and guide deeply passionate about women’s health, energy, movement, and decolonizing wellness. She creates thoughtful, compassionate, and nurturing spaces where you’re invited to show up fully and be held as your whole, beautifully imperfect self. Her work is shaped by the needs and experiences that arise within our community, guided by a deep connection to spirit, energy, and intuitive insights.Instagram: @wellnesswithdinaWebsite: https://www.dinaghandour.com/Episode Links:The Portal: https://www.theportal.love/Suzanne Barkataki: https://www.suzannebartaki.comConnect with Megan:Instagram: @HigherLove_withMeganWebsite: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk )If you enjoyed this episode, please leave a 5* rating and review.

In this episode, I chat to Fearne Cotton's fave yoga teacher, Donna Noble. Donna's been a yoga teacher since 2011 and without realising has pioneered inclusivity and accessibility in the yoga space. Donna shares her journey into yoga, initially inspired by a friend's observation of Madonna's physique (!) and how it evolved into a central part of her life, especially after her experience with Bell's Palsy. We chat about our shared beginnings in Bikram, the challenges of inclusivity, and why Yoga is fundamentally a social justice practice at its core. Key Takeaways:Wellness should be defined individually, not by the wellness industry.Yoga is more than just physical fitness; it's about the mind-body connection and community.There's a need for greater diversity and inclusion in yoga spaces.Teachers have the power to disrupt and change the yoga landscape.Addressing socioeconomic disparities is crucial for making yoga accessible to both practitioners and teachers.Episode Highlights:00:03:40 Donna's experience with Bell's Palsy and how it influenced her yoga journey.00:07:20 Redefining wellness 00:11:40 The importance of listening to your body 00:19:55 The power of teachers to create change in the yoga community.00:25:50 Social justice in yoga00:30:30 Addressing the affluence gap among yoga teachers.About the Guest:Donna Noble is a yoga teacher and advocate for diversity and inclusion in the yoga and wellness space. She is the author of "Teaching Body Positive Yoga: A Guide to Creating Inclusive Classes" and is currently writing her second book, focused on demystifying yoga. Donna is committed to making yoga accessible to everyone and disrupting the yoga industry to be more inclusive.Website: https://thenobleartofyoga.co.uk/Instagram:https://www.instagram.com/donnanobleyoga/⁠Episode Links:The Minded InstituteYoga UnionSusanna BarkatakiNorman BlairConnect with Megan:Instagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk)If you enjoyed this episode please leave a 5* rating and review