Peaceful Mind Podcast For Catholic Moms

7 Ways To Beat Overwhelm And Find Balance Not too many years ago, overwhelm was my normal. I thought it was just part of motherhood. Something you managed, muscled through, or waited out. But what if it's not just something to manage, but something to understand and shift? In this episode, I'm sharing seven powerful mindset and lifestyle shifts that helped me go from drowning in mental clutter to creating a life that actually feels peaceful, even when it's busy. These are the exact things I turn to when I feel the overwhelm spiral creeping in. And they're the same tools I've shared with countless other moms who are ready for something different. You'll learn: Why doing more isn't the answer, and what to do instead. The question I ask to cut through the chaos and get back to clarity A powerful way to redefine what "good enough" means How small tweaks in your routine can create big space for peace What I had to unlearn about asking for help (and how it changed everything) Overwhelm still shows up from time to time. But now, I know what it's trying to tell me. It's not a failure. It's not a flaw. It's just a signal that something needs to shift. And the beautiful part? I get to choose how I respond. And, so do you. Listen to learn how.   If you liked this episode, here are some others you might enjoy: 28. Overcoming Overwhelm 192. How to S.T.A.R.T. Your Day Peacefully 194. 7 Peace-Infusing Thoughts To Overcome Overwhelm  For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Let Go Of The Hustle: Embrace The Calm There was a time when I wore busyness like a badge of honor. My days were full (overflowing, really, but not in a good way) and yet I felt like I was constantly chasing something just out of reach. The more I did, the more disconnected I felt.  Eventually I found myself asking: what am I rushing toward...and what am I missing on the way? In this episode, I'm sharing the mindset shifts and practices that helped me release the pressure to do it all and start living with more calm, more intention, and more joy. If you feel caught in the swirl of motherhood this one's for you. I'll share Why your peace (not your productivity) is what your kids need most The cultural lies we've believed about busyness, value, and worth Practical ways to create margin, honor rest, and build daily rhythms How saying "no" to good things can open the door to the best things God didn't create you to live in overwhelm. You were made for peace, presence, and joy. Let this episode be a step toward that. And, if you're always tired of rushing and craving more calm I'd love to help. Whether it's inside my Busy to Balanced group program or through one-on-one coaching, we'll work together to create a life that feels more peaceful and aligned. If you're looking to find more peace around time, my book The Divine Time Solution (Digital + Audio or Paperback) is a great place to start. Or if you want to go deeper, my Divine Time course will walk you step-by-step through creating rhythms and routines rooted in peace. If you liked this episode, here are some others you might enjoy: 111. Become A Cyclone Mom 186. Introducing the Divine Time Course: The Time Management System for Busy Catholic Moms 262. 5 Effective Time Management Hacks For Moms  For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

5 Mindset Shifts For A More Peaceful Life There was a time in life when I felt like I had to do it all right. Fix every problem. Control every outcome. Keep everyone happy and everything on track. But even with all that effort, I wasn't feeling peaceful.  But the more I've learned, the more I've realized: peace doesn't come from doing more or doing it perfectly. It comes from thinking differently. In this epiosde, I'm sharing five mindset shifts that have completely changed how I experience motherhood, and how I help my clients do the same.  I'll share The suprirsing mindset that brings more peace than fixing ever could A better goal than controlling your kids' outcomes  Two questions that will help you respond (not react) in emotional moments How to trade comparison for celebration in your parenting Why the pressure for perfect moments steals your chance for connection and what to aim for instead. You don't need to do it all perfectly. You just need to shift one thought, to soften one moment, to choose connection again and again. You're already doing the most important work. Let's make it a little more peaceful. If you want to carry these mindset shifts with you throughout the week, my books are a great next step. They’re here to support you with faith-filled, practical guidance, no matter what season of motherhood you’re in. The Cyclone Mom Method: This book offers a revolutionary approach to motherhood that will empower you to tap into your God-given strength and find peace amidst life's storms. Paperback Digital + Audio Version The Divine Time Solution: If you're tired of feeling rushed, scattered, or behind, this book offers a gentle, God-centered path to managing your time with more intention and peace. Paperback Digital + Audio The Peaceful Mind Bible for Busy Moms: This book offers 100 bite-sized chapters for faith-filled wisdom to help you trade overwhelm for peace in your everyday life. Inspired by the first 100 episodes of The Peaceful Mind Podcast, this book is your go-to guide for calm, confidence, and Christ-centered motherhood. Paperback Happy, Healthy & Holy: This is a 365-day devotional created for Christian moms who long to grow closer to God in the middle of real family life. With Scripture, prayer, and gentle reflection, each day offers a simple moment of peace and purpose, no matter how busy life gets. Paperback Divine Abundance: Learn how to transform your relationship with money from the inside out so you can release fear, embrace God's provision, and create lasting prosperity rooted in faith. Paperback  If you liked this episode, here are some others you might enjoy: 105. Clean Parenting 164. Parenting Teenagers: An Insider's Perspective 227. How To Be A More Patient Mom  For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

How I Lost 20 lbs. at Age 50 At 49, I felt something shift. My dad had passed. My kids were growing up and heading off to college. I was inching closer to 50, and I started to wonder: What if I gave myself the gift of health for this birthday milestone - not through pressure or hustle, but through care and consistency? In this episode, I'm not handing you a formula or a list of rules. Instead, I want to share what really happened - what I learned, what shifted, and what it looked like to change in small, 10% ways that actually felt doable. I'll share How I moved from "just interested" to truly committed Why small, consistent actions (like 10 minutes of movement) made the biggest difference What changed in my mindset, and why it mattered more than any meal plan How I lost 20 pounds and gained energy, confidence and peace The powerful role community, coaching, and support played along the way By the end, I hope you'll see what I now know for sure: You don't need a huge overhaul to change your health. You just need one doable step. One new thought. One shift in belief. If you're ready to feel stronger too, more energized, and more at peace in your body and mind, my 10% Healthier program was made for you. It's how I started and it was the essential foundation to spring off of into awesome results. It's gentle, faith-filled, and designed to help you make real progress, without perfection.  Have questions about the program? Just email me directly at danielle@daniellethienel.com.   If you liked this episode, here are some others you might enjoy: 281. 10% Healthier in 10 Weeks 251. Why Getting Healthier Feels Hard and What To Do About It 67. Healthy-Mindedness  For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

The Secret To Consistent Inner Peace There's a difference between having moments of peace, and living from a place of peace. And as moms, I know how often it feels like peace is just out of reach. Like maybe if the house was cleaner, or the kids were calmer, or if you could just get ahead on laundry...then maybe you'd finally feel it. But here's what I've learned: peace doesn't come from perfect conditions. It's something you can create even in the swirl of life. In today's episode, I'm sharing three guiding pillars that help me (and so many of my clients) experience real, lasting peace - right now.   I'll share Why peace isn't the absence of chaos A mindset shift that helps you let go of control without feeling like you're giving up What it actually looks like to be present (especially when your brain wants to race ahead) A better way to deal with mom guilt Tools you can use anytime you need to reset and come back to peace Peace isn't waiting for you at the end of a perfect day. It's something you can tap into right now. Start with one tool from this episode, practice it in a moment that feels hard, and then notice what changes. You don't have to escape your life to find peace. You can create it, right in middle of it. I'll tell you how.  If you liked this episode, here are some others you might enjoy: 7. Feeling Peace On Purpose 53. The Powerful Habit of Peace 89. Pivot to Peace  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

How To Have A Softer Way Of Life There was as time in my motherhood when I was always on edge. I felt naggy, sharp, stressed, constantly snapping, or pushing my way through the day. I wasn't trying to be harsh, but with all the responsibilities and pressure, I didn't know how else to do life. It was hustle. It was grind. It was don't stop, just get through it. But deep down, I wanted something different. I wanted to to feel calm again. Connected. Kind. I wanted a softer way of life. In this episode, I'm talking about what it really means to live with softness, not as weakness, but as a more sustainable, peaceful, powerful way to mother and live. I'll share: What a softer way of life actually looks like in everyday moments Where rigidity and reactivity sneak in and steal your peace Practical ways to soften your tone, your expectations, and your daily rhythm Why gentleness leads to better relationships and fewer power struggles By the end of this episode, you'll have a clear picture of what softness could look like in your own life, and one small place to begin. If you're tired of living tense, reactive, or always on edge, let this episode be your invitation to step into a softer way of living! And if today's episode resonated with you, I've written five books that will help you create more peace in your motherhood. I have books on time management, mindset, peace, faith, and abundance and each one was written to meet you where you are and offer a doable path forward. No matter where you are in your motherhood journey there is something here for you! The Cyclone Mom Method: This book offers a revolutionary approach to motherhood that will empower you to tap into your God-given strength and find peace amidst life's storms. Paperback Digital + Audio Version The Divine Time Solution: If you're tired of feeling rushed, scattered, or behind, this book offers a gentle, God-centered path to managing your time with more intention and peace. Paperback Digital + Audio The Peaceful Mind Bible for Busy Moms: This book offers 100 bite-sized chapters for faith-filled wisdom to help you trade overwhelm for peace in your everyday life. Inspired by the first 100 episodes of The Peaceful Mind Podcast, this book is your go-to guide for calm, confidence, and Christ-centered motherhood. Paperback Happy, Healthy & Holy: This is a 365-day devotional created just for Catholic moms who long to grow closer to God in the middle of real family life. With Scripture, prayer, and gentle reflection, each day offers a simple moment of peace and purpose, no matter how busy life gets. Paperback Divine Abundance: Learn how to transform your relationship with money from the inside out so you can release fear, embrace God's provision, and create lasting prosperity rooted in faith. Paperback  If you liked this episode, here are some others you might enjoy: 155. 5 Myths of Motherhood Holding Back Your Peace 245. Avoid These 5 Emotions For A More Peaceful Life 269. 13 Things To Give Up On For A More Peaceful Life  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Bridge Thoughts: The Secret Tool For More Peace & Freedom In Your Life When you're deep in a hard moment, whether it's a toddler meltdown, snapping at your kids before school, or cleaning up another mess with no end in sight, it can feel impossible to shift your mindset. But you don't have to fake positivity. You just need one thought that feels a little bit better than the one you're in.  That's where bridge thoughts come in. This is one of the most simple and powerful tools that I use with my clients all the time to help them shift out of spirals like guilt, frustration, and overwhelm. You'll learn:  What bridge thoughts are and why they work Some of my go-to phrases that make it easier to soften your thoughts and feel more peace Real-life examples of how to use this tool in everyday motherhood moments By the end of this episode, you'll have a practical tool you can reach for the next time you find yourself in a hard moment and I'm so excited to teach it to you! From the episode: Craving more peace in motherhood? Start with these powerful resources Visit my bookstore  If you liked this episode, here are some others you might enjoy: 90. Borrowing Thoughts 194.7 Peace-Infusing Thoughts To Overcome Overwhelm 273.The Power Of The Pause: The #1 Way To Create Peace Always  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Radical Responsibility For Your Peace (And Why It's Always Worth It) Recently, while coaching, a pattern started to show up. The moms I talked to felt stuck, frustrated, or exhausted. They were waiting on someone else to do something different so they could finally feel better. And I kept finding myself thinking: You're giving all your power away! Not in judgement, but in love. Because I've done it too. When peace feels out of reach, it's almost always because we're outsourcing it. We believe it depends on our kids' moods, our partner's habits, or someone else's approval. We're hoping someone else will say the right thing, change their behavior, make it easier. But the truth is, peace doesn't come from other people getting it right. It comes when we take radical responsibility for how we think, feel and show up. In this episode, I'm sharing: What radical responsibliity really looks like in marriage, motherhood and more How to recognize when you're stuck in blame mode Simple ways to take your power back, without pretending everything is fine And if taking radical respoinsibility feels like a lot, just start small. Notice one story where you're waiting on someone else to make you feel better. Then ask: What's one way I can take my power back in this moment? That's where peace begins.  If you liked this episode, here are some others you might enjoy: 53. The Powerful Habit of Peace 217. 10 Lies Costing Moms Their Peace and Stealing Their Joy 226. Create Inner Peace Daily With The Peaceful Mind Bible  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Crossing Into A New Season Of Life With Peace and Confidence In just a few weeks, my youngest leaves for college. The house will be quieter. The rhythm of our days will shift. And a chapter of motherhood will close. I've coached so many women through life transitions, and now, I'm in one myself. And here's what I've learned: when you're standing at the edge of something new, the mind gets noisy. "What if it's not as good? What if I'm not ready? What if I can't figure it out?" In this episode, I'm sharing the mindset tools and small practices that are helping me move forward with peace, purpose and trust. I'll talk about: A simple mindset shift to stop resisting change How to decide what to carry forward and what to leave behind Thoughts to quiet the "I'm not ready" spiral Transitions don't have to feel like a loss. With a little intention, they can become the start of something beautiful. If you liked this episode, here are some others you might enjoy: 85. Believing New Things 162. Who Am I To...? 234. Navigating Life Transitions With Grace  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Decision Fatigue: How To Simplify Your Choices and Reclaim Mental Energy Life is full of decisions and for moms, it can feel like they never stop. From the moment you wake up to the minute your head hits the pillow, it's constant: What's for breakfast? Who needs to be where today? What activity should I sign the kids up for? And by the end of the day, even the smallest question feels like too much. That's decision fatigue and I'm talking about how to change it. In this episode, I’ll share: Why decision fatigue drains your energy faster than you realize (and how to stop it) How to simplify your choices so you have more energy for what actually matters Practical ways to hand back decisions that were never yours to carry A simple mindset shift to help you stop overthinking and start choosing with confidence The decisions will always be there but the exhaustion, the overwhelm, the mental load? That part can change. I'll show you how to simplify the way you make choices, so you can have more space for peace, joy, and the life you want to create. If you liked this episode, here are some others you might enjoy: 25. Peaceful Decision Making 115. Declutter Your Life Inside and Out 219.Overcoming Indecision: Finding Peace Beyond FOMO  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

How to Have A Light-Hearted Of Trouble Have you ever looked around and thought, "When did life get so heavy?" The stress, the problems, the constant curveballs, it all piles up and before you know it the joy, the lightness, the fun is just...gone. On this episode, I'm talking about how to bring more lightness to the heavy stuff - not by pretending the hard parts aren't real, but by shifting your perspective. In this episode, I’m sharing: What holding your troubles lightly actually looks like (and why it's so powerful) Three simple ways to stop gripping so tightly to your problems How to stay grounded, faithful, and even lighthearted, not matter how messy life feels God never asked us to carry life's challenges alone. I'll show you how to carry them with more peace, perspective and purpose. If you liked this episode, here are some others you might enjoy: 10. Worry No More 109. The "What If" Syndrome 199. How To Stop Worrying About Tomorrow  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Breaking Free From Self-Pity You know that voice in your head that says "Of course this happened to me" or "Nothing ever goes my way"? That voice isn't protecting you. It's sabotaging everything you want. Most people think they're just "being realistic" when they rehearse their problems over and over. But there's a razor-thin line between acknowledging reality and drowning in it—and crossing that line is costing you your dreams, your relationships, and your peace. In this episode, I'm exposing the sneaky mental pattern that masquerades as honesty but actually traps you in a cycle of powerlessness. More importantly, I'll give you the exact steps to break free and reclaim your life—starting today. You'll discover: The shocking difference between processing pain and feeding it (most people get this backwards) Why your circumstances don't determine your emotional state (and the proof that will blow your mind) Practical ways to create peace, gratitude, and resilience, even when life feels messy If you're tired of waiting for your circumstances (or other people) to change before you feel better, this episode is for you. If you liked this episode, here are some others you might enjoy: 91. Suffering Silently 159. How to Surrender When You're Struggling 168. How To Be A Tough Minded Optimist For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Divine Abundance: How To Unlock God's Prosperity Through Faith-Focused Finances I’m so excited to share some big news with you — my newest book, Divine Abundance: Unlocking God’s Prosperity Through Faith-Focused Finances, is officially available in paperback right now! God created you for abundance, but so many of us stay stuck in scarcity, especially when it comes to money. In this episode, I'm sharing why I wrote Divine Abundance and how transforming the way you think about money will unlock more peace, more confidence, and more of the abundant life God wants for you. In this episode, I’ll share: Why so many of us feel stuck in a scarcity mindset (and how faith changes that) A simple, faith-focused process for transforming how you think about money How to align your finances with God's promise of abundance A behind-the-scene peek at what's inside the book The difference between the book and my Faith-Focused Finances course (and how to know which one is right for you) If you're ready to experience more peace, abundance, and confidence when it comes to money, this is your next step. You can order the book now in paperback or e-book. And, as a thank you for listening, I'm offering $50 off my Faith-Focused Finances Course. Just use the code 50OFF at checkout or go to daniellethienel.com/offers/Vzaur2MF?coupon_code=50OFF to have the discount automatically applied. If you liked this episode, here are some others you might enjoy: 92. Peace Around Money 220. Money: How To Have More Peace of Mind Around Money 235.Faith-Focused Finances: The Answer to Your Money Problems  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Become 10% Healthier in Just 10 Weeks I'm so excited to introduce my brand new 10% Healthier Course, designed to help you feel better with simple, sustainable changes that actually fit your life. If you've ever felt like getting healthier means a total life overhaul, this episode is for you. There's a better, more realistic way to make progress - and it starts with just a 10% improvement to start seeing results. In this episode, I'll share: Why most health goals fall apart (and how to make yours stick) The real reason small changes create massive momentum How my own 10% improvements added up to real, lasting results (I'm looking and feeling like my favorite version of me!) A doable approach to getting healthier, even with a busy schedule And to celebrate the launch, I’ve got a special offer just for you: ➡️ Use code 10OFF at checkout to save $10! Here’s how to get started: ✅ Grab the Self-Study Course for just $47 with your discount (normally $57) ✅ Or upgrade to the Course + Private Coaching package for extra support You’re closer than you think to feeling better in your body — one small step at a time. Let’s do this together! ➡️ Click below, use code 10OFF, and become 10% Healthier starting today. 10% Healthier If you liked this episode, here are some others you might enjoy: 67. Healthy-Mindedness 251. Why Getting Healthier Feels Hard and What to Do About It 256. Happy, Healthy, and Holy in the New Year  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Summer Rescue Plan: It's Not Too Late To Reclaim Your Sanity We’re in the thick of summer, and if your days are feeling more chaotic than peaceful, this episode is for you. I’m sharing a simple reset that will help you regroup, refocus, and create a season that serves your family and your peace of mind. In this episode, I’ll share: Why the expectation vs. reality gap causes so much summer stress How to identify what your family really needs right now Simple mindset shifts to help you let go of guilt and pressure Easy ways to build in rest, connection, and fun Practical tips to help you bounce back when things don’t go as planned Let’s trade the pressure for peace and build a summer that feels life-giving instead of draining. If you liked this episode, here are some others you might enjoy: 172. How To Have The Best Summer Ever 174. Summer of Love: Strengthening The Relationship With Your Spouse 225. Summer of Independence  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

The Friendship Refresh: Nurturing Connection In Busy Seasons As a busy mom, I know how easy it is for friendships to slip through the cracks. Life gets full between the kids, the house, work, and everything else, and suddenly it’s been months since you've connected with someone who really gets you. In this episode, I’m sharing how to give your friendships a gentle refresh, even in a busy season. I’ll walk you through the struggles we face when relationships shift and show you how to reconnect in small, meaningful ways. In this episode, you’ll learn: The biggest things that get in the way of connection (and what to do about them) What “micro-connections” are and how they’ve helped me stay close to friends, even with a full plate Creative ways to build friendship into the rhythm of your everyday life If your heart’s been nudging you to reach out to reconnect or you want to simply feel less alone, this episode is for you. If you liked this episode, here are some others you might enjoy: 171. How To Love Harder 203. How To Be A Happy Person 242. How To Develop A Self-Care Routine That Sticks  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Waiting For Prayers To Be Answered: What To Do In The Meantime Are you stuck in a season of waiting? Maybe you’ve been praying for answers about your child, clarity on a big family decision, or healing in an important relationship, but the answers aren’t coming as quickly as you’d hoped. In this episode, I’m sharing my own current waiting journey and what I’m learning about those frustrating times when our prayers seem to go unanswered. If you’ve ever found yourself checking your phone, refreshing your email, or anxiously waiting for news while trying to keep the rest of family life running smoothly, this episode is for you. In this episode, you’ll learn: The difference between just passing time and waiting with purpose Simple ways to find joy and purpose in your wait How to recognize when God is answering you in ways you didn’t expect A practical journaling question that brings immediate perspective Whether you’re waiting for test results, school decisions, or just a breakthrough in a difficult situation, I hope this episode will help you find meaning in the wait.  If you liked this episode, here are some others you might enjoy: 54. Aligning Yourself With God's Rhythm 167. The Desires God Places In Your Heart 196. Seeing Life From God's View  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Stop Fooling Yourself: What You Need To Know For True Peace Do you ever catch yourself saying, “I’ll be happy when…” or “Just this once won’t hurt?” We all have these little stories we tell ourselves that seem helpful in the moment but are actually keeping us stuck. In this episode, I share what I’ve learned from my own journey and from coaching hundreds of moms about patterns that keep showing up in our lives. If you’ve ever wondered why you keep facing the same struggles or why certain habits feel impossible to break, this episode will shed some light. In this episode, you’ll discover: The four most common thought patterns that keep busy moms stuck Why we hang onto ways of thinking that don’t actually help us.  A quick exercise to spot where you might be getting in your own way and how to change it. Whether you’re struggling with people-pleasing, perfectionism, or just feeling like you’re running in circles, this episode will help you find more peace.  If you liked this episode, here are some others you might enjoy: 21. 10 Must-Do Habits 81. Before You Burnout 245. Avoid These 5 Emotions For A More Peaceful Life  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Expert Series: Simple Meal Planning For Busy Families- Stress Free Nutrition With Tiffany Watson Feeling guilty about drive-thru dinners and picky eaters? In this expert series episode, I'm joined by nutritionist Dr. Tiffany Watson to talk about helpful strategies for making healthy meals happen—even in the busiest seasons of motherhood.  In this episode you'll learn: The surprising shift that instantly reduces mealtime stress Why "good enough" nutrition might actually be better than what you are currently thinking about how you feed everyone How to maintain healthy habits, even during the chaotic times of the year The one foundational step you can take today to greatly improve your family's nutrition Whether you're struggling with summer scheduling challenges or just feeling overwhelmed by the pressure of feeding your family this conversation offers practical wisdom to help you get meals on the table within a busy life. Episode Resources: Connect with Dr. Tiffany Watson: WorkWithDrTiff.com (complimentary consultations available) Recommended recipe websites: SkinnyTaste, PeanutButterAndFitness, LilyEatsAndTells If you liked this episode, here are some others you might enjoy: 52. Making Your Week Fruitful 154. The Best Way To Tackle Your To-Do List 215. You Are Not A Robot! Redefining Me Time For Busy Moms  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching  

Expert Series: Organize Without Overwhelm- A Professional's Guide To Peaceful Home Systems With Tracy Hoth Feeling overwhelmed by clutter as summer approaches? In this episode of our expert series, I welcome back professional organizer and life coach Tracy Hoth to share practical wisdom for creating a more peaceful home.  In this episode you'll learn: The true definition of organization that will instantly lower your stress levels A powerful change that makes decluttering feel possible (even with limited time) The three essential organizing systems every family needs One powerful way that makes letting go of things easier Whether you're drowning in kids' artwork, struggling with summer gear everywhere, or simply don't know where to start, Tracy offers straightforward solutions you can implement today.  Connect with Tracy: Organized Life Academy Recommended resources: OptOutPrescreen.com - Reduce junk mail The 12 Week Year - Book recommendation for project planning Previous episode with Tracy: Episode 189 "The Five Steps to Organize Anything"  If you liked this episode, here are some others you might enjoy: 13. Organize Your Mind, Organize Your Life 23. How To Never Have Clutter Again 238. 3 Secrets To A More Organized Home  For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching