The Arner Adventures Podcast
Subscribed: 4Played: 111
Subscribe
© Arner Adventures
Description
Hey there, we're Shannon + Gerry Arner, a minimalist couple driven by intentional living + adventure. Burned out from the 24/7 grind of running our business, we traded the hustle + bustle for something more meaningful. We parted ways with most of our belongings + moved to the coast. Listen along as we chat about life's challenges, share inspiring stories, + help you live with more intention + with less physical + mental clutter. Each episode is a step toward doing + being just a little bit better, for ourselves + the world around us. Life's an adventure after all! Come join us for the ride!
149 Episodes
Reverse
The holidays are stressful; let’s not kid ourselves. There are ways to reduce holiday stress, and one of those ways is with holiday budgeting.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
It would be neglectful of us not to utilize our platform to promote the importance of voting since it is a minimal task, but it is so important.
We have all you need to prepare for voting in your upcoming election with our election countdown checklist.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
What is the difference between healthy fear and unhealthy fear?
We’ve all been told that fear is wrong, but is it? In this week’s episode, we explored the difference between healthy fear (the kind that makes us grow) and unhealthy fear (the one that holds us back).
The full show notes, with links, resources we mention, and podcast sponsors can be found here.
This is a replay of when we were guests on the Simple + Intentional Podcast with Sarah Horgan. This was a beautiful conversation about our journey, and we enjoyed this beautiful space that Sarah provides her guests.
Please check out our episode where Sarah Horgan was a guest on our podcast so you can learn more about her journey.
You can visit us at arneradventures.com for more info on our lifestyle and our podcast.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Aster Haile is the voice that helps us sleep every night. Seriously.
Aster Haile began as a journalist but found her true passion in wellness. Now, she’s the Head of Wellness at BetterSleep, where she’s created hundreds of guided meditations, hypnosis sessions, and bedtime stories in both English and French—her work reaching millions worldwide.
One of her most popular creations is 'Starship-28,' a bedtime story that takes you on a cosmic journey from the comfort of your bed.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Sergeant Kevin Briggs is a retired California Highway Patrol officer known as the 'Guardian of the Golden Gate.' He spent years patrolling the Golden Gate Bridge, where he compassionately convinced hundreds not to take their lives.
A trained negotiator and mental health advocate, his story has been featured in TED Talks, major media outlets, and his book, “Guardian of the Golden Gate.”
Now, through his organization, Pivotal Points, Kevin travels the world promoting mental health awareness, sharing his personal journey, and teaching others how to communicate with those in crisis.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
You may think that healthy television habits are an oxymoron, much like when we discussed social media's benefits. We get it. We are sharing healthy television habits and how you can implement your TV watching into your wellness.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
In this episode, we are sharing some driving anxiety tips and how to manage the stress of car travel, whether you are driving or a passenger.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
If you’ve ever considered becoming a one car family, stick around because we’ll share our journey, tips, and the benefits of living with just one car.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
We’re diving into how you can create your very own wellness weekend! Whether you need a break from the hustle or just a little reset, we’ve got tips and ideas to help you relax, rejuvenate, and rediscover your zen.
We’re covering everything from setting the mood to activities that nourish your mind and body. Tune in and get ready to transform your weekend into a blissful retreat!
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Shannon Leyko discusses minimalism and making room for what matters in our lives.
We loved this discussion as we dived into the misconceptions of minimalism and leaning toward the slow living and hygge lifestyle.
Shannon Leyko is an accomplished author, podcast host, mother of three, and military wife. She currently resides in Florida after a significant move from Ketchikan, Alaska.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
In this episode, we are asking you and each other if we are touch-deprived. Epiphany Jordan is our guest and she is an expert in the field of human touch, more specifically, those lacking it.
Epiphany Jordan is an author and human touch advocate. She has shared her insights at SXSW Interactive Festival and recently earned her Masters of Public Health with a focus on redefining touch at the University of South Florida. Her journey spans journalism, event planning, and even tarot reading, all fueling her mission to deepen human connections.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
David Woods Bartley is a fantastic speaker and storyteller with two powerful TED Talks under his belt.
David opens minds, touches hearts, and inspires action by sharing his transformative journey from mental "hellness" to mental wellness.
Join us as we delve into David's inspiring story, exploring how his darkest moments led to a profound change in his life. We discuss his passion for animal advocacy and the pivotal experiences that have shaped his mission to spread hope and healing.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
On Episode 133 of The Arner Adventures Podcast, we chat with Cathy Nesbitt about vermicomposting.
Cathy Nesbitt is the mastermind behind Cathy’s Crawly Composters, turning kitchen scraps into garden gold and championing sustainable living. She will help you understand the value of worms, especially when it comes to composting.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
On Episode 132 of The Arner Adventures Podcast, we chat with “The Writer on the Water,” Niamh McAnally.
What most intrigued us about Niamh’s background is her perspective on life’s true value. When her father passed away, she realized that he was not defined by his possessions—his stuff wasn’t what mattered.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
We chat with the award-winning filmmaker and producer Conrad Weaver about his PTSD911 movie experience. He talks about how it led him to mental health advocacy.
While promoting his documentary, his goal is to shine a light on the mental health struggles our first responders face.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Bio-touch healing is one of the simplest things to do and learn. On episode 130 of The Arner Adventures Podcast, we chat with Paul Bucky, founder and co-director of Bio-touch.
This conversation spans from the simple lifestyle of what Paul describes as "dropping off" to being introduced to a touch method of healing and connecting us to one another.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
As minimalists who love to travel, we know what it takes to create the best packing list for a tropical vacation! Better yet, we never have to check luggage, so our Caribbean vacation can begin earlier and last longer. Why? Because we don't have to wait at the baggage carousel.
We are sharing our tips and tricks for the essential tropical vacation packing list with ease! The only decision you will need to make is what level of sun protection you will need!
Download the FREE list HERE.
Have you ever heard about the Peruvian Lifestyle? On episode 128 of The Arner Adventures Podcast, we sit down with Maya Lombarts, a Belgian native who has been living in Peru for the past seven years.
She discusses how living in Peru has helped her embrace a slower, more mindful approach to life. Maya shares how this lifestyle shift has transformed her approach to living and working, emphasizing the importance of moving with your body, creating white space in your schedule, and learning to say no.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States