The Arner Adventures Podcast
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© Arner Adventures
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Hey there, we're Shannon + Gerry Arner, a minimalist couple driven by intentional living + adventure. Burned out from the 24/7 grind of running our business, we traded the hustle + bustle for something more meaningful. We parted ways with most of our belongings + moved to the coast. Listen along as we chat about life's challenges, share inspiring stories, + help you live with more intention + with less physical + mental clutter. Each episode is a step toward doing + being just a little bit better, for ourselves + the world around us. Life's an adventure after all! Come join us for the ride!
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Lately, we've had days where we look at our calendar and think, "This isn't even that busy." But we still feel exhausted. Not "I need a nap" tired. It's more like feeling mentally drained. It's confusing, since nothing dramatic happened. That's when we began to notice the small things... the energy leaks. Tune in for the convo!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/energy-leaks/https://www.youtube.com/c/arneradventureshttps://arneradventures.com/cozyearth/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
It happens every March. The emails and ads start rolling in, all hinting that now is the time to become a better, shinier version of yourself. We want to challenge that idea. Spring doesn't mean you have to reinvent yourself. You're not a project that needs to change with the seasons.🔗 Links + Resources:Full show notes: https://arneradventures.com/spring-glow-upVirgin Voyages: https://arneradventures.com/virgin-voyages/💬 Let's keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
A packed calendar is not always what causes stress. It's often the unfinished things. The decisions that are half-made. The projects that stall out and never officially end. The conversations you keep meaning to come back to.Those unfinished pieces tend to hover in the background. They surface when you are trying to relax, show up when you least expect them, and create pressure without offering any real direction. You are not actively working on them, but they are still working on you.We talk about unfinished things and how to avoid that dreaded feeling that they cause.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/unfinished-things/💬 Let's keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
We've lived in beautiful spaces that felt tense, and in small, imperfect places that felt peaceful. Over time, we realized calm comes from how you live in your home, not how it looks.This episode isn't about new furniture, painting walls, or trends. It's about the boundaries, rhythms, and habits that shape your home's feel every day.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/calm-home/💬 Let's keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
This week, we share the Life Organization Systems that quietly hold our life together, reduce mental clutter, and create calm without relying on motivation or constant effort. 🔗 Links + Resources:Full Show Notes: https://arneradventures.com/life-organization-systems/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
There's a specific kind of stress that doesn't shout. It hums. Unpaid bills you keep thinking about. Appointments you still need to schedule. That return sitting by the door. Emails you flag and forget. None of it is urgent in the moment, but all of it quietly takes up space in your head.For a long time, those small tasks filled our week. We implemented the life admin hour, and wow, it has changed our lives. Listen to learn more!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/life-admin-hour💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
When nothing is wrong but something feels off, it may be a sign of quiet misalignment. We're talking about how to recognize it and how to respond to that feeling gently.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/nothing-is-wrong-but-something-feels-off/Free 30-Day Declutter Challenge: https://arneradventures.kit.com/8e5a468f67Declutter 365: https://arneradventures.com/shop/declutter-365💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
"Someday" sounds responsible. It sounds patient. It sounds like we are being thoughtful instead of impulsive. For a long time, we used that word without much thought. It seemed harmless and even practical. But over time, we noticed something uncomfortable. We were not being patient. We were putting our own lives on hold. You may be doing the same thing, too!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/someday-livingFree 30-Day Declutter Challenge: https://arneradventures.kit.com/8e5a468f67Declutter 365: https://arneradventures.com/shop/declutter-365💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
We're moving into a tiny home, and the biggest surprise has been discovering how much stuff we'd forgotten we owned.When you have plenty of space, or even a little extra space, it's easy not to notice, but planning for a smaller place makes you see all those hidden things. As we go through the process, we thought it would be helpful to share the first 10 things you should downsize before going tiny!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/10-things-to-downsize-before-moving-tiny/https://arneradventures.com/shop/declutter-365💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
Happy New Year! This week, we are kicking off 2026 with our word of the year, how we arrived at it, and what it means for us as we navigate the year. Perhaps you can take away some helpful tips from our process, or the word itself: alignment.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/word-of-the-year-for-2026/https://arneradventures.com/cozyearth/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
We walk through the 7 steps we use to set intentions for the new year, rather than resolutions. This way, you can enter 2026 with a fresh, positive outlook. We hope these steps are helpful for you as you set your intentions for the new year. With the right mindset, possibilities are awaiting to unfold.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/setting-intentions/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
In this episode, we’re sharing why it’s okay to not have a list of grand achievements and how to embrace the simple (but powerful) act of getting through life’s challenges. Join us as we discuss redefining success, reflecting on small victories, and letting go of the pressure to keep up.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/why-your-year-didnt-have-to-be-perfect/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
We have updated the Declutter 365 for 2026! This episode introduces you to the process, the benefits, and how easy it is to declutter everything in a year!🔗 Links + Resources:Free 30-Day Declutter ChallengeDeclutter 365- https://arneradventures.com/shop/declutter-365/💬 Let's keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
The holidays are stressful; let's not kid ourselves. There are ways to reduce holiday stress, and one is holiday budgeting.You can still have a joyous holiday season without all the holiday spending that gets out of control. You don't even have to live a minimalist lifestyle as we do. Stop thinking that using your credit cards for holiday expenses is normal, just to pay them for the rest of the upcoming new year. We'll share some easy things that have helped us out!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/holiday-budgeting/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap.While those are crucial, there's much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, has divided rest into seven types, each addressing a specific area of life.We talk about the types of rest and how to get them, especially during the holiday season!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/types-of-rest/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
As minimalists, we are proud experts in handling unwanted gifts. If you are struggling with gifts you don't want, you have come to the right place.Let's face it: we've all been there. You unwrap a gift, and it's just… not for you. Whether it's the wrong size, a duplicate, or just not your style, unwanted gifts can leave you feeling guilty and stuck.But fear not! There are plenty of ways to handle unwanted gifts responsibly—and even steps you can take to reduce the chances of receiving them in the first place.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/unwanted-gifts/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
If you think reclaiming your power and the holiday season don’t go hand in hand, listen to this episode. Each holiday season seems to bring unattainable expectations, the pressure to conform, and the feeling that one’s life and plans are all under someone else’s control. We're sharing an exercise we practice to have the holiday season we want to have. 🔗 Links + Resources:Full Show Notes: https://arneradventures.com/reclaiming-your-power/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
We used to treat Sundays like a warm-up lap for the workweek: laundry, inbox checks, meal prep, to-do lists. It felt productive, but underneath it all was anxiety disguised as ambition. Somewhere along the way, rest became something we had to earn.It takes work to unlearn hustle culture, so we are sharing some of the habits we have created to live more slowly and rid ourselves of the hustle culture mentality.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/unlearning-hustle-culture/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
Wellness has become a marketing buzzword. It’s wrapped in expensive gadgets, glowing bottles, and morning routines that feel more like part-time jobs than self-care.We’ve spent years simplifying our routines, and it’s taught us something we wish we had learned sooner: feeling good doesn’t have to cost a dime.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/free-wellness-habits/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
Reaching 200 episodes of The Arner Adventures Podcast feels surreal. When we started, we had no idea where this journey would take us. We've shared stories from our travels, the highs and lows of leaving behind a 24/7 business, and the ways we've redefined success on our own terms.This milestone isn't about looking back, though. It is about what's next. If there is one thing that defines us, it is choosing adventure over autopilot.Hitting episode 200 made us pause and reflect on all the experiences, big and small, that we still want to have.🔗 Links + Resources:Full Show Notes: https://arneradventures.com/adventures-we-havent-had-yet/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
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