The Arner Adventures Podcast
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© Arner Adventures
Description
Hey there, we're Shannon + Gerry Arner, a minimalist couple driven by intentional living + adventure. Burned out from the 24/7 grind of running our business, we traded the hustle + bustle for something more meaningful. We parted ways with most of our belongings + moved to the coast. Listen along as we chat about life's challenges, share inspiring stories, + help you live with more intention + with less physical + mental clutter. Each episode is a step toward doing + being just a little bit better, for ourselves + the world around us. Life's an adventure after all! Come join us for the ride!
155 Episodes
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When we decided to move to a minimalist lifestyle, we never even considered we’d have lessons learned from minimalism. We were just getting the hang of living more intentionally, with less stuff.
Now, almost a decade later, we are reflecting on the important life lessons from having less things, making decluttering a habit, and intentional living being the goal each and every day.
The full show notes, with links, resources we mention can be found HERE.
Reclaiming your power, especially during the holidays, can make a world of difference in your mental health and your overall sense of joy. This episode will tell you how to do just that, and enjoy the holiday season the way YOU want to.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
No matter what side of the aisle you are on, everyone can experience post-election stress. We're sharing ways you can find your balance after the storm.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
This is a conversation we had with Stephanie Seferian on her podcast, Sustainable Minimalists. In this conversation, we discuss:
The link between materialism and loneliness
How living simply on purpose impacts well-being
Cortisol be gone: The negative correlation between clutter and mental health
How to use minimalism’s benefits as re-centering tools
Practical ways to infuse slightly more minimalism into your daily life
If you would like to dig more into our Minimalist Lifestyle, head this way: https://arneradventures.com/category/minimalist-lifestyle/
In this spine-tingling episode of The Arner Adventures Podcast, we dive into ghostly encounters we've experienced.
Special guest, Shannon’s mom, joins the conversation, bringing her treasure trove of ghostly tales from over the years.
Together, we swap terrifying stories, discuss local legends, and talk about life in haunted places like Beaufort, a town known for its connection to Blackbeard, the Pirate, and ghostly history.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Please know that we are not mental health providers or professionals. However, we are experts in our mental health journey. This is not meant to be guidance or counsel on mental health. It is intended to share our experience with you in hopes that you, the reader, will feel that you are not alone in your feelings when you feel unstable.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
The holidays are stressful; let’s not kid ourselves. There are ways to reduce holiday stress, and one of those ways is with holiday budgeting.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
It would be neglectful of us not to utilize our platform to promote the importance of voting since it is a minimal task, but it is so important.
We have all you need to prepare for voting in your upcoming election with our election countdown checklist.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
What is the difference between healthy fear and unhealthy fear?
We’ve all been told that fear is wrong, but is it? In this week’s episode, we explored the difference between healthy fear (the kind that makes us grow) and unhealthy fear (the one that holds us back).
The full show notes, with links, resources we mention, and podcast sponsors can be found here.
This is a replay of when we were guests on the Simple + Intentional Podcast with Sarah Horgan. This was a beautiful conversation about our journey, and we enjoyed this beautiful space that Sarah provides her guests.
Please check out our episode where Sarah Horgan was a guest on our podcast so you can learn more about her journey.
You can visit us at arneradventures.com for more info on our lifestyle and our podcast.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Aster Haile is the voice that helps us sleep every night. Seriously.
Aster Haile began as a journalist but found her true passion in wellness. Now, she’s the Head of Wellness at BetterSleep, where she’s created hundreds of guided meditations, hypnosis sessions, and bedtime stories in both English and French—her work reaching millions worldwide.
One of her most popular creations is 'Starship-28,' a bedtime story that takes you on a cosmic journey from the comfort of your bed.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Sergeant Kevin Briggs is a retired California Highway Patrol officer known as the 'Guardian of the Golden Gate.' He spent years patrolling the Golden Gate Bridge, where he compassionately convinced hundreds not to take their lives.
A trained negotiator and mental health advocate, his story has been featured in TED Talks, major media outlets, and his book, “Guardian of the Golden Gate.”
Now, through his organization, Pivotal Points, Kevin travels the world promoting mental health awareness, sharing his personal journey, and teaching others how to communicate with those in crisis.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
You may think that healthy television habits are an oxymoron, much like when we discussed social media's benefits. We get it. We are sharing healthy television habits and how you can implement your TV watching into your wellness.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
In this episode, we are sharing some driving anxiety tips and how to manage the stress of car travel, whether you are driving or a passenger.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
If you’ve ever considered becoming a one car family, stick around because we’ll share our journey, tips, and the benefits of living with just one car.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
We’re diving into how you can create your very own wellness weekend! Whether you need a break from the hustle or just a little reset, we’ve got tips and ideas to help you relax, rejuvenate, and rediscover your zen.
We’re covering everything from setting the mood to activities that nourish your mind and body. Tune in and get ready to transform your weekend into a blissful retreat!
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
Shannon Leyko discusses minimalism and making room for what matters in our lives.
We loved this discussion as we dived into the misconceptions of minimalism and leaning toward the slow living and hygge lifestyle.
Shannon Leyko is an accomplished author, podcast host, mother of three, and military wife. She currently resides in Florida after a significant move from Ketchikan, Alaska.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
In this episode, we are asking you and each other if we are touch-deprived. Epiphany Jordan is our guest and she is an expert in the field of human touch, more specifically, those lacking it.
Epiphany Jordan is an author and human touch advocate. She has shared her insights at SXSW Interactive Festival and recently earned her Masters of Public Health with a focus on redefining touch at the University of South Florida. Her journey spans journalism, event planning, and even tarot reading, all fueling her mission to deepen human connections.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
David Woods Bartley is a fantastic speaker and storyteller with two powerful TED Talks under his belt.
David opens minds, touches hearts, and inspires action by sharing his transformative journey from mental "hellness" to mental wellness.
Join us as we delve into David's inspiring story, exploring how his darkest moments led to a profound change in his life. We discuss his passion for animal advocacy and the pivotal experiences that have shaped his mission to spread hope and healing.
The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.
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