Wellness Warrior

In this episode, Emmi shares an encouragement & call to be consistent even in seasons of waiting. Although God might answer our prayers, it might not be in the timing that we might hope for...but its always better.

After a 4 month break, Emmi is back to give you a life update! She brings you up to speed with whats been happening for her and her family, and brings some encouragement too. 

In this episode, Emmi chats with one of her close friends Nicolle Arkell about all things motherhood, postpartum, mental health, faith, and SO much more. Nicolle is a full time SAHM with her 2 girls Clara (3 yrs) & Josie (7 weeks), a cop wife to Chris, the social media director at her church, and loves fitness, coffee, and more coffee! Her and her sweet family live outside of Rochester, MN. Can't wait to have you all listen!

On this unique episode of the Wellness Warrior Podcast, Emmi shares an opportunity for moms & mommas-to-be to practice some uplifting affirmations. So, pour a cup of coffee, or a glass of water (or fizz) and get ready to fill your day with some powerful statements to remind you of the rockstar mom that YOU are!

Emmi does a deep dive into her view of the main differences between the two network marketing companies- Arbonne & Beachbody. She shares her personal experience with both, and how Arbonne has become her new passion! She also shares a bit about her experience leaving Beachbody, and how it was received. At the end she gives a sneak peak into the next episode as well! To connect more with Emmi about Arbonne, visit emmimassey.arbonne.com OR send her a direct message on Instagram- @EmmiMassey

Recently, I made a BIG life change and switched network marketing companies. After 4.5 years of being a coach with Beachbody, I really felt called by God (and my inner gut) to switch to a holistic wellness company called Arbonne. I am 1000% at peace with this decision, but I wanted to include you all in the behinds the seasons of my decision, and answer some questions. I'm always open to chatting more about this on my Instagram- DM me anytime! To check out my Arbonne shop, and learn more about my new favorite products: https://www.arbonne.com/us/en/arb/emmimassey

In this episode, Emmi dives into a brief description of the Enneagram, the 9 types, and provides ideas for how to practice mind, body, and soul wellness based on your enneagram type. To learn more about the Enneagram, here are some of my favorite resources: https://enneagramtest.net/ It will tell you your TOP 3 types- but you have to read through the descriptions & pick the ONE that most describes you https://www.enneagraminstitute.com/ The Road Back to You (great beginner book): https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190/ref=sr_1_1?crid=1X1MU1KN0KJXL&keywords=the+road+back+to+you&qid=1647307944&sprefix=the+road+back%2Caps%2C398&sr=8-1 Elisabeth Bennett's enneagram devotionals: https://www.amazon.com/Elisabeth-Bennett/e/B00DQBN26E?ref=sr_ntt_srch_lnk_1&qid=1647308025&sr=8-1

In this episode, Emmi opens up about some things the Lord has been teaching her in this season. Tune in to learn more! Devotionals mentioned: 100 Days to Believing Bigger: https://www.amazon.com/100-Days-Believing-Bigger-Devotional/dp/1644548119/ref=sr_1_4?crid=DJYTBAWEUK5D&keywords=100+days+to+believing+bigger+book&qid=1646093899&sprefix=100+days+to+belie%2Caps%2C104&sr=8-4 The Confident Woman: https://www.amazon.com/Confident-Woman-Devotional-Daily-Inspirations/dp/1546009922/ref=sr_1_1?crid=3K28QW6GCAANH&keywords=the+confident+woman+devotional&qid=1646093962&sprefix=the+confident+woman+%2Caps%2C105&sr=8-1 New Morning Mercies: https://www.amazon.com/New-Morning-Mercies-Gospel-Devotional/dp/1433541386/ref=sr_1_1?crid=2AUJJX5RW92EU&keywords=new+morning+mercies+a+daily+gospel+devotional&qid=1646094059&sprefix=new+morning+%2Caps%2C92&sr=8-1

Being in a "funk" is NEVER easy, or fun, but we ALL go through those times. In this episode, Emmi breaks down her personal tips and tricks for how to navigate that type of season, or day, and how to work through it. Reference: Romans 8:37-39, The Holy Bible

In this Episode, Emmi shares an interview she had the pleasure of doing for the MomDay Morning Show podcast. She chats with her friends Jen & Heidi about all things body positivity, motherhood, fitness, and all things in between. 

Every new year we have the opportunity to change, grow, and set new habits. In this episode, Emmi talks about belief, and how that is the foundation she believes each of us needs to develop new habits. Book source: Fast. Feast. Repeat. by Gin Stephens. Pgs. 216-217 https://www.amazon.com/Fast-Feast-Repeat-Comprehensive-Fasting-Including/dp/1250757622/ref=sr_1_1?crid=PPSYL6T532YI&keywords=fast+feast+repeat&qid=1641872311&sprefix=fast+feast%2Caps%2C108&sr=8-1

Often times, the holidays can become stressful & not about peace or joy. Because of that, we tend to turn to unhealthy habits to fulfill our dissatisfaction. Emmi brings you 7 tips on how NOT to do that, and on how to prioritize self care & health during the holidays. Articles mentioned: Dreading holidays article: https://www.prnewswire.com/news-releases/61-of-americans-are-dreading-the-holidays-due-to-financial-strain-lendingtree-survey-finds-300968469.html Holiday debt article: https://www.cnbc.com/2021/10/13/38percent-of-women-worry-about-holiday-expenses-heres-how-to-prepare.html

In this episode, Emmi gives a brief overview of the heart behind the podcast. Then she dives into her first topic: progress not perfection. She discusses the common struggles a lot of us face when it comes to our wellness journeys, as well as how to navigate that & press on.