Claim OwnershipAging with Grace and Grit
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© 2024 Aging with Grace and Grit
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Nutrition and fitness for aging women. Getting rid of the diet culture mindset. It's never too late and you're never too old to start lifting or to get strong and lean. Follow along as I go through life aging with grace and grit. All things fitness, nutrition, health and life. My podcasts will be short, sweet, sometimes salty, but always to the point.
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Progress is different for everyone. Realize that and realize there is nothing wrong with you. Your progress is not my progress. Take a listen and see if this helps. You can find me on IG @kettlebellchick, FB @PLCoaching and my website https://www.peggielarsen.com
This is my story about why I quit drinking. It might not be yours and that's okay. I don't begrudge or judge anyone who drinks. It's a choice. It's your choice. My choice is not to. I also throw in some stats about drinking and how it is marketed towards women. It's become a new normal and I don't want to be a part of it. I hope you listen with an open mind and an open heart.
This episode is all about owning up and taking responsibility for your actions and where you are in life. Take a listen and see if you need to look inside and make some changes. https://peggielarsen.com
I discuss making changes and how to find what works for you. I help you realize there is no right or wrong way, there is just try. Enjoy this episode. Thanks for listening. Find me here for more information: https://peggielarsen.com
In this episode I talk about the differences between weight loss and fat loss. I hope it helps with your relationship with the scale. Enjoy.
If you don't have the struggle, you don't have your story. Everyone has a story and most of the time that means a struggle has happened. Struggle can be okay - struggle is who you are and who you become. Embrace the struggle.
This episode is about conversations I had with classmates. I didn't even know they listened to my stuff. It was humbling and I loved hearing that I am making a difference in people's lives. That is the ultimate goal, after all. You can find me at https://peggielarsen.com/On Facebook at PL CoachingOn Instagram at kettlebellchick
Do the things that person will be doing. The person you want to become. You have to bridge the gap from where you are now to where you want to be. To who you want to be. I hope you enjoy this episode and I hope it helps you. Thanks so much for listening. Find me here: https://peggielarsen.com
This episode is from a blog post in 2018. I love the fact that I got to be a free range kid. What about you?
This episode is about a writing prompt I had done back in January. I was trying to get back into writing some blog posts and had just become stuck. So as with everything, in order to get going the answer is taking action. So I did. This is the result of that writing prompt. Let me know how you would describe yourself. I would love to hear. You can find my website at http://www.peggielarsen.comYou can find me on IG - @kettlebellchickYou can find me on TikTok @PLCoaching
Tayler graduated from college this past weekend (May 7, 2022). I also reflect on a blog post I had written about me as a kid - the girl with the crooked smile. I hope you enjoy this episode. Life flies by, so make sure you are living yours. Here is the actual blog post - https://peggielarsen.com/2020/01/23/the-girl-with-the-crooked-smile/
Special Mother's Day Edition. This is a special release because I wanted to showcase some amazing women in my life on this Mother's Day. If you have special influences and mentors or just some amazing women in your life, tell them. Tell them thank you! I hope you enjoy this episode. Here is the link for the original blog post. https://peggielarsen.com/2021/03/02/heres-to-strong-women/
This episode is a compilation of 3 blog posts from May and June of 2019. This is where I really started to turn things around for myself and for my health. You can find all the blog posts with the below links: May 8th, 2019 - https://peggielarsen.com/2019/05/08/diary-of-a-former-chubby-trainer-nutrition-coach/May 15th 2019 - https://peggielarsen.com/2019/05/15/diary-of-a-former-chubby-trainer-nutrition-coach-another-entry/June 6th 2019 - https://peggielarsen.com/2019/06/06/june-1-2019-a-diary-entry/
Another blog post put into this podcast episode. This one is about that mirror eye we all have. The one that really can't be objective. It sees all the flaws, all the fat, all the fear. This is about unconditional love. Here is the link for that blogpost: July 2017 - https://peggielarsen.com/2017/07/12/eye-in-the-mirror-the-one-that-sees-all-the-flaws-all-the-fat-all-the-fear/
This is one of my blog posts that I have adapted to this episode of the podcast. It's really about that inner voice. The one that usually is a jerk. I used to do this a lot. Here is the original blog post entry if you want to read it. November 2017 -- https://peggielarsen.com/2017/11/21/hey-fat-ass/
Just because you can do certain things, should you. This is about food and working out and general health. It's about thinking for yourself.
Time is a gift. Sometimes time is way too short. My husband and I got more time. Sandy and I didn't.
The road to hell is paved with good intentions. Even though you have good intentions, you still need to follow through with the actions.
Are you chasing a number on the scale, or are you chasing health? Listen for my thoughts about that. I always get passionate about change. It's okay to change and don't let anyone tell you otherwise. You have the power. It's all up to you.
A little dark one. My age today and the age my mother became a widow. The perspective. I appreciate you listening to my podcast. Please share with anyone you think would like it.
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