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Muscles, Motherhood, & Motivation is brought to you by Chloe Puff, founder of Chloe Puff Training. Chloe is an ACE certified Women's personal trainer, postpartum and weightloss specialist, and a vegan mom of two. From exercise science to learning to love your body, Chloe answers your burning questions and unpacks the tough topics to help you through your wellness journey.
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Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
Jill is a personal trainer for over a decade and a nationally ranked boxer (who is now a momma!)Listen to her two other guest episodes here:episode 36: https://www.buzzsprout.com/1879039/11505659Bonus Bday Episode: https://www.buzzsprout.com/1879039/11574675 connect with Jill hereWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
The truth? You've been lied to. Your metabolism doesn't slow down because you're getting older! Today we're talking about one key component to fat loss after 30- maintaining muscle mass!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
You think you’re too out of shape to lift weights because you have achy hips and shoulders but...that’s because you’re not doing this...That's exactly what my client Lindsay was missing too, and I talk all about it in today's episodeFor more details on shine, DM me on instagram @chloepufftrainingWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
This week I'm doing a live series on IG about how to navigate your strong and healthy mom era without ever having to do another diet!Today's topic: weight loss vs fat loss and the "energy balance equations" you need to know how to eat for both! This is definitely an episode you want to save!DM me on instagram to access Build Back Blueprint or SHINEWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
Follow Lindsay Price Boudoir on IG! You want to love your bod? It's not going to come from more workouts...It's all about self acceptance.So where the heck do we start?Listen to find outWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
Meg started out as an overwhelmed working mama just trying to make time in her day for herself.Her main goal: get consistentShe learned TONS in the process, getting stronger every day, more mindful of her eating, and releasing here GUILT. Listen to her story through the process of working with me for 9 monthsWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
self love... we've all heard about this topic right? But this is NOT about treating yourself like a queen and getting in a bubble bath... This is about the ugly day to day nitty gritty. How we talk about ourselves. The thoughts we think.If you want to grow and heal and ACTUALLY love yourself, its time to "unfck" that self-talk and lead from love. Here's howWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
I'm restructuring how I show up for YOU!!! This new structure will help me support MORE of you more deeply than ever!Can't wait to work with youWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
"I am a wife and mom of 3 who is passionate about empowering moms to reach their health goals so that they can be more. I help them cut through the BS and noise all over social media on who they are SUPPOSED to be and what they need to look like and simplify their health in a sustainable way."Connect with Caitlyn Here: www.instagram.com/thecaitlynmartinezWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
It's not just kegels and breathworkIt's important, yes, but the missing key is INTEGRATION! And I'm breaking it down here in today's episodeSchedule a 1:1 a-la-carte coaching session today! https://chloepufftraining.as.meWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
This is the process you need to follow if you want to start ditching your diets, eating MORE, getting that "toned" look, feel energized, heal your core and pelvic floor, ALL OF IT.Get out your notes and get to learning!JOIN SHINE HERE: https://mailchi.mp/chloepufftraining/shineWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
Stephanie is a wife, mother of two daughters, a perinatal marriage and family therapist, and the owner of The Motherhood Wellness Clinic! She works with women and couples to help prevent and treat postpartum mental health struggles. Stephanie works holistically and seeks to find the root cause of mental health concerns, not stopping at just the symptoms. She works with mothers to achieve mental wellness, not just a lack of mental illness.motherhoodwellnessclinic.com@motherhood_wellness_clinic (IG)Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
This busy mama had weightloss goals and signed up for a random training program, but the problem: the "coaching" didn't involve any accommodation or education for her leaking!Luckily she signed on for 1:1 coaching and is well on her way to leak-free workouts! Hear her story hereWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
This episode is a replay from one of my most powerful workshops in 2023 (for FREE!) make sure to whip out your notes because you're going to be learning A LOT!Ready, set, HEAL!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
Buckle in. Grab your notebook. And get ready to grow in a BIG way with this episode, mama.JOIN THE FREE BUILD BACK BLUEPRINT CHALLENGE HEREWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
If you're a high-achiever, self proclaimed doer, default parent, hot mess mom, or feel overwhelmed as your default emotion...that's probably why you're peeing your pants in your workoutsBut don't worry, I'm breaking down why in today's episode and giving you the much needed tips on how to fix it! Click here for the CORE CONFIDENCE courseClick here for details on EMPOWERED POSTPARTUMWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
Instead of trying to close the gap, we have to focus on generating tension! here's why, and how you're going to make it happen!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
I'm going to get cancelled for this episode.But I refuse to be a part of the problem.It's time to take your power back.DM me on instagram @chloepufftraining to learn more about how you can get plugged in and finally feel FREE to get fit without the pressure of the industry bullsh*t!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
No more "jingle belly" here!Here's how you'll have an enjoyable bloat free holiday this year without only munching on the veggie tray.P.S. The BUMP monthly membership is OPEN for enrollment! Grab the details here: http://mailchi.mp/chloepufftraining/bumpWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM
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