Claim OwnershipThe Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom
Subscribed: 30Played: 473
Subscribe
© Copyright 2021 All rights reserved.
Description
The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom
Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions!
Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?!
Are you hoping there is a simple system that you can fit into your busy mom life day?
Do you want your pizza and your salad too?
Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire!
Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it!
I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101!
After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom.
Inside this podcast you will find
+ How to‘s on macro tracking
+ Macro tracking tips & tricks
+ Fitness Tips & Tricks
+ Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades.
+ Food hacks to help your kids eat healthier and feel good as well as
+ Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing!
We are going to simplify and demystify food for you once and for all!
Lean in and grab that jug of water and let‘s dig in!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions!
Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?!
Are you hoping there is a simple system that you can fit into your busy mom life day?
Do you want your pizza and your salad too?
Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire!
Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it!
I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101!
After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom.
Inside this podcast you will find
+ How to‘s on macro tracking
+ Macro tracking tips & tricks
+ Fitness Tips & Tricks
+ Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades.
+ Food hacks to help your kids eat healthier and feel good as well as
+ Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing!
We are going to simplify and demystify food for you once and for all!
Lean in and grab that jug of water and let‘s dig in!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
151 Episodes
Reverse
Just a few important reminders.....
To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
What is the "Secret"????? Not Dieting All The Time!!
Tune in to this short, but powerful message to learn more.....
To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
The Diet
The Workouts
The Business
Being a Mom
Being a Wife
Being a Friend
-Consistency
-Never Quit Attitude
-Lot's of Grace
-Willingness to make tweaks
-Understanding & Patience
-Belief in yourself
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Many struggle on their weight loss journey alone, but often times hiring a Coach in various phases is really helpful and very encouraging to their success!
Diet phasing is a lifestyle, but although there are no restrictions there are so many outside factors that contribute to decreased motivation and self sabotage. I encourage you to no stay silent when you feel like you failed and to pick yourself up and keep going. This is when a hiring a Coach can really be a game changer. Be accountable, be honest to yourself and to your Coach so that you can continue on with success and realize that you are never alone in your struggle.
I have many options for Coaching. Many prefer 1:1 Coaching, but I also have my Fitness/Nutrition Bootcamps that are a small group setting where I provide you your calculated Calories/Macros & Workouts you can stream, along with small group motivation and accountability and weekly private check ins with me or
To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
I know many of you are or will get to a point where you are close to your weight loss goal and you are asking yourself the question of whether another Fat Loss phase is the right direction for you to head to or should you stay in maintenance. So I wanted to share with you where I am at because I am about five pounds ish off from my goal and as much as I would like to lean down, I just had to weight out the Pros and Cons to both phases to decide which was the right move for me right now in this season of life.
Ultimately when you listen to todays episode you will realize that yes, I want to lose fat but i am not so worried about the number on the scale. I definitely don't want to sacrifice my calories I am at in maintenance as I head in to summer, so with many other reasons in which you will hear in this podcast episode I am moving at tightening down on my maintenance phase and enjoying it through the Summer in which I will re-evaluate come fall.
I hope this is helpful to you if you are in this similar phase as I am.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
To join me in my next Macros 101 Small Group Training go to: www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Looking for more accountability in your own Health/Fitness journey?!
Looking for a way to create an extra stream of income and maybe pay off debt?!
Do you love Beachbody programs & products, the way you are feeling and your results, as well as the community, accountability & Coaching and want to help others around you feel the same?!
Are you looking for more opportunity? Would you like to travel more with your family, create more memories?!
Are you looking for Community & Quality friendships?!
Are you looking for Personal Growth for yourself?!
Or Maybe
Something to call your own?! You want to be a business owner and have a way to find more joy, fulfillment and live with more purpose & passion?!
When you do what you love, you never work a day in your life!! ;)
To learn more click here: https://mybodybyjess.com/join-fit-%26-fearless
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
How to Be Successful in Fat Loss:
Fat loss success tips!!
1. Meal Prep what you can, Pre-Plan a little and Pre-Log your food to make sure it fits your numbers.
2. Eat nutrient dense foods that keep you satiated
3. Aim to eat protein with every meal. I would suggest 25-30 g/meal
4. Don't purposely eat less then your calories/macros
5. Track everything to the best of your ability. Something is better then nothing. If you go over, log it, see it and improve the next day.
6. Water, Water & More Water!! I suggest a gallon a day, if you fall a bit short you are still looking pretty good!
7. Get good sleep/rest! Prioritize it! Go to bed earlier, take away the distraction (phone) and aim for 7+ hours a night.
8. MOVE YOUR BODY MORE!!! More movement matters!
9. Most importantly be consistent & be patient with the process
10. Quitting never got anyone anywhere! Don't stop!
To join me in my next Macros 101 Small Group Training go to: www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Are you tired of the Fad Dieting, The Yo-Yo, The Pills & all the Quick Fixes?!!!
Let me share with you some simple ways that are very basic to lose weight and sustain in long term.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Are you tired?
Fatigued?
Have Brain Fog?!
Listen to today's Episode and hear not only my Reasons for WHY you should be drinking more water, but more importantly learn these 7 Signs that your body might be dehydrated.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Here are a few simple truths as you head into the weekend with your goals....
1.) No single food or supplement will single handedly transform your body!
2.) You cannot cardio yourself lean
3.) Age doesn't matter!
4.) Overeating your calories no matter how clean you eat will lead to weight gain
5.) Building muscle + Burning Fat is the same thing as "Getting Toned"
Listen to the episode for more tips and truths to help you stay on track and consistent to who it is you are working so hard in becoming!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Two different goals, Two different plans to get there!
Both amazing goals, but listen in this episode how I explain both of these goals and the approaches to get to each goal and just how different they both are. In doing so you will completely understand WHY you can't focus on both these goals at the same time.
Questions?! Email me at fitbodybyjess@gmail.com
To join me in my next Macros 101 Course, CLICK HERE to sign up & register
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
How do you start tracking using MFP (MyFitness Pal)?!
10 Quick Tips to get started.....
1. Download My Fitness Pal (MFP)
2. Set up your profile with your age, sex, height and weight under the goals section
3. Set up reminders in your phone to actually track your meals if you need them
4. Start scanning in what your eating at each meal and eat normally
5. At the end of each day hit the “complete diary’ button
6. Look of your nutritional intake for the day to see where you ended for the day
7. Rinse and repeat for 5-7 days
8. Don’t adjust calories until you see what you normally eat. We need a baseline.
9. After 5-7 days, then make adjustments to calories (protein carbs and fats) so that you can find your maintenance , deficit or surplus calorie intake.
10. You can't manage what is not measured
Remember MFP is just a tracker and nothing more. It adds everything up that you input, but it is your job to make the appropriate changes and or hire a Coach to help you do so properly.
To join me in my next Macros 101 Course, CLICK HERE to sign up & register
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
1Many really are unsure and just don't know what signs to look for, when it comes to our bodies needing more calories.
Many don't honestly even realize that being in a calorie deficit and trying to lose weight shouldn't be a "lifestyle" but rather a quick in and out phase we go through before we reverse back up to maintenance.
My goal is to continue to educate, inform and teach you so that I can best help you achieve your weight loss goals and sustain them long term!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
The Difference In A "Prepared Metabolism" vs A "Not Prepared Metabolism" When It Comes to Wanting To Lose Weight!
Is Your Metabolism READY & PREPARED For Weight Loss?!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Was that Vacation or that Event that you just came home from the MOTIVATION behind all your dedication and hard work in losing weight?!
Have you come home and now trying to figure out how to get back on track?
Check today's episode out and find some great, yet simple tips to help you find your new groove post vacation/event!
Email me with questions @ fitbodybyjess@gmail.com
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
The 3 M's to Set Your Day Up For Success.....
MOVEMENT
MINDSET
MAPPING
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Are you worried that going on vacation will derail you from your weight loss goals? Are you worried that you won't be able to track everything accurately while on vacation?
I got you!! Listen to today's episode and the focus points to implement, so you can ENJOY your vacation guilt free!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Here are my TOP 8 Favorite Busy Mama in a "pinch" Go-To's for Dinners
1. Taco/Burrito Bar
2. Rotisserie Chicken over Cesar Salad
3. Tuna Melts
4. Baked Chicken, Salad with Parmesan Noodles
5. Homemade Cheeseburgers & Fries
6. Shrimp Alfredo with my homemade Alfredo over zoodles or penne or noodle of choice
7. Sheet Pan with Chicken Sausage, Veggies & Parmesan Potatoes
8. Instapot Zuppa Toscana
To join me in my next Macros 101 Course, CLICK HERE to sign up & register
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Comments
Download from Google Play
Download from App Store
United States