Claim OwnershipThe Reality Check
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Description
Nigel Booth, the reality coach is joined by Glen Thomason for the podcast that takes a moment for a Reality Check - to talk about how we really feel about our life and where it's heading.
97 Episodes
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Mandy Colby is a Membership Experience Advisor for The Northamptonshire Chamber of Commerce. Mandy shares what is is like to be a parent supporting her children through their struggles with mental health.
Sarina interviews Cheryl Douglas founder of Femmessence. Cheryl works as a transformational woman empowerment coach and mentor and helps women to reconnect with who they truly are.
Nigel & Glen explore the topic of managing change, motivation, accountability and starting again, and how it is often the little things that make a big difference.
Sarina has taken on the role of engagement manager for The Reality Check social media platform over on One Tribe Network. Sarina shares her background, relationship struggles and how everything has been a life lesson to learn from.
Nigel & Glen explore the topic of starting new, sharing lessons learned and how not to waste time and energy regretting things that happened in the past.
Nigel & Glen are once again joined by Josh 'Golden Boy' Nagy. Josh shares his appreciation for his support network and talks about the power of community in achieving success.
Nigel & Glen talk about how important it is to take charge of your health both physically and emotionally.
Nigel is away in Italy so Amy joins Glen on the show. Glen and Amy reflect on tips and tools for life and how to stay on top of our mental health.
Growing Together Northampton is a community-based organisation working in east Northampton. Kathryn and Danielle talk about the services they provide and how people can get involved as community volunteers.
Nigel & Glen explore the topics of self actualisation, the advantages of being your authentic self, and Maslow's hierarchy of needs.
Helen Heather is a qualified practicing Counsellor, Mental Health Business Consultant and the Founder of Mindsets.Consulting. Helen is passionate about raising awareness and helping people to help themselves.
Sarah Evans from House of Colour explains the science behind colour consultancy, skin tones, seasons, favourite colours and the influence colour has on our lives.
Nigel & Glen talk about who has their back, and how important it is to make sure we are there for others when they need us.
Nigel & Glen talk about having a headful and remembering to stop. Nigel shares his experience of someone paying it forward to him.
Nigel & Glen ask the question, what are the essential ingredients of happiness and explore why sometimes we just need to stop and take a moment.
Glen shares what it is like living with aphantasia, the inability to form mental images of objects that are not present. Aphantasia is believed to be rare, affecting an estimated 1% to 3% of the population.
Glen interviews Nigel and gets into the mind of The Reality Coach as they dig deep into Nigel's life and overcoming trauma.
Mature Content Warning: This podcast discusses topics of sexual abuse which some listeners may find distressing.
Nigel & Glen talk about the ego and getting to the point of a positive intervention using examples and experiences from their own lives.
Nigel & Glen talk about being kind and explore the impact our words and actions have on others and ourselves.
Nigel interviews Glen who shares his journey since leaving employment and starting his own business.
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