Power Athlete Radio
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Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion. Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential. Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of life and human performance. But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and strive each day to Empower Your Performance. So, whether your goals require you to Be the Hammer, Eat the Weak or Moving the Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.
733 Episodes
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Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American football. From grassroots grit to global glory, they dissect the parallels and contrasts between these gridiron giants. Tune in and witness the evolution of athletic prowess and the unbreakable spirit of champions.
Shownotes
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now!
Shownotes
Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Restore on Insta
Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a fighter he's itching to face next.
Shownotes
Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero - START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Victor Hugo and Felipe Costa on Insta.
Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the MVP move both in sports and everyday life. Tune in for insights that'll elevate your game on and off the field. Don't just follow the plays, lead the game!
Shownotes
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Chill vibes only on this week's podcast as Dr. Heller and John dive into the icy waters of performance enhancement with Coolmitt technology. From sweating scholars to frozen frontiers, they uncover the frosty secrets of peak athletic prowess. So grab your parkas and tune in as we traverse the frozen tundra of human potential with the Coolmitt connoisseur himself.
Shownotes
Master pain relief, posture and performance with one of our Movement Health Courses. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow CoolMitt on Insta
Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game.
Shownotes
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative power of stem cells, navigating the maze of brain healing to unlock its innate capabilities. Tune in now to elevate your brain game and ignite the journey to a rejuvenated mind!
Shownotes
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Dr Khan on Insta
Hold onto your heart rate monitors, Power Athlete Nation! We're diving into the world of triathlon training with the wizard of watts himself, Coach Parker Spencer. Tune in as he spills the beans on how he transformed data into gold and unveils the secrets of his groundbreaking data-tracking techniques that have elevated American triathletes to unprecedented heights.
Shownotes
Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Parker on Insta
MMA legend Justin Wren is here to share tales of triumph and turmoil. From cage fights to conquering addiction, every jab and hook of his story packs a punch. But it’s Justin’s unwavering commitment to making a difference that truly knocks it out of the park. Tune in and get ready to be inspired by his relentless pursuit of a better world.
Shownotes
Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Justin Wren on Insta
Renowned sports scientist, Dr. Bryan Jasker joins John to delve into the intricate world of lactic acid. Tune in and discover how this misunderstood compound can transform your approach to training. If you're ready to revolutionize your fitness game and elevate your performance, this episode is a game-changer you won't want to miss!
Shownotes
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Strap in for another mind-expanding episode of Power Athlete Radio as Matt Reynold joins John to dissect the world of online coaching and shares how he's reshaping the game. Tune in, take notes, and be prepared to question everything you thought you knew about coaching.
Shownotes
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Matt Reynold on Insta
Tune in as John is joined by Derin McMains to dig deep into the eternal truths of coaching, unravel the razor-sharp strategies that fuel triumph, and dissect the mindset that propels athletes to legendary status – both on the field and beyond. Get ready for a masterclass in timeless principles and cutting-edge insights.
Shownotes
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Derin McMains on Insta
Dr. Andrew Koutnik PhD joins us to tackle Type 1 Diabetes, he and John explore myths, origins, and reveal cutting-edge research that is leading towards a cure and a diabetes-free future. Tune in for an episode that hits close to home as John share his son's battle with the disease.
Shownotes
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Andrew on Insta
Get ready for a jourey through the world of peak performance, resilience, and the unwavering spirit of athletes determined to conquer the challenges that come their way as John welcomes a true expert in the field of sports performance, Dr. Matt Jordan. Tune in as they unravel the mysteries behind elite sports performance and share insights into the unique physiological demands placed on top-level athletes.
Shownotes
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Dr. Matt Jordan on Insta
Dr. Kirk Parsley knows all there is to know about sleep, and he’s here to shed light on the disadvantages of poor sleep and how it affects not just your physical performance, your mental acuity and emotional resilience too. We also delve into the topic of psychedelics, particularly in the context of aiding veterans, and as an ex. Navy SEAL it’s a subject Doc knows only too well.
Shownotes
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Doc Parsley on Insta
Mike Sarielle and John discuss the details of their upcoming adventure to the Rythmia Resort in Costa Rica. This won’t be your typical vacation; it's a journey into mind, body, and spirit. This episode is a must-listen for anyone looking to push their boundaries and embrace the extraordinary.
Shownotes
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Mike on Insta
Join John as he unravels the mysteries of the supplement world with the help of Certified Power Athlete Coach, Dr Hunter Waldman. Discover the secrets behind the supplements that fuel our lives and the conspiracy-laden pitfalls to avoid. From the supercharged to the downright suspicious, we navigate the labyrinth of pills, powders, and potions, separating fact from fiction.
Shownotes
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Dr Waldman's 'tea' recipe:
- 1/4 tsp of Celtic Salt
- 3-5 oz of Raw Organic Cranberry Juice
- Hydration mix - either AG1, LMNT, or I drink Hydra-Charge (scoop of any)
Meet Justin Lapree, a battle-hardened veteran who not only survived the chaos of the Battle of Fallujah but also battled his own demons once he returned home. Discover how a failed suicide attempt became the catalyst for a transformative journey, ultimately leading him to guide others through the therapeutic wonders of hallucinogenic experiences.
Shownotes
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders - START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Justin on Insta
In this special episode, John takes us on a journey through the events that shaped 2023 for Power Athlete. So grab your headphones, strap in, and prepare for a ride through the peaks and valleys of a year lived at full throttle. This is Power Athlete Radio, and we’re about to drop some serious knowledge bombs that will leave you motivated, inspired, and ready to conquer whatever challenges lie ahead.
Shownotes
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow John on Insta
John is joined by the brilliant stem cell researcher, Dr. Phillip Yoo, as he takes us on a journey into stem cell research. Breaking down the science behind how these microscopic powerhouses contribute to healing the body, he provides insights that could revolutionize the way we approach recovery and longevity. Tune in to a conversation that could redefine the way we perceive and harness the potential within ourselves.
Shownotes
Want to crack the code lower back longevity? Whether you're returning from injury or looking to correct your limitations, Dr Matt Zanis has your back. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Dr Yoo on Insta
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Great interview.