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© Carmen
Description
Coffee Yogis 咖啡瑜禪
利用正念冥想讓內心變得更強大，抵抗焦慮壓力。通過一呼一吸來放鬆心情、平衡身心。
每日利用幾分鐘，給予自己一個Metime，以正念活在當下。
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Website: www.coffeeyogis.com/
Facebook Page: www.facebook.com/coffeeyogis
IG: www.instagram.com/coffee.yogis
歡迎業務合作: IG@coffee.yogis
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我地好多時候會因為工作、家庭或人際關係而令內心顯生到不一樣嘅煩惱，不一樣嘅憂慮。事情未必可以立刻解決問題，但我地可以利用每日嘅一段路程平靜一下心靈。 Powered by Firstory Hosting
你有多久沒有用心去食一頓飯呢？我邀請大家進行正念飲食。 透過正念飲食享受當前嘅食物，慢慢培養覺察力和感恩的心。 Powered by Firstory Hosting
等候是焦急還是沒什麼？就讓我們利用幾分鐘的等候時間內觀自己，放鬆心情，好好享受這一刻的過程。 Powered by Firstory Hosting
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