Vision Driven Mom With ADHD

I learned to follow my intuitive parenting path which has led to my own journey of healing, re-parenting, spirituality, and self-compassion. ~ Carolina Ramirez During this episode, Carolina Ramirez and I talk about the nervous system, the intergenerational trauma that often occurs in neurodiverse families and the healing we can do now to change the trajectory for our ADHD kids. WE TALK ABOUT ✔️Why we need to self-regulate in order to co-regulate with our kids ✔️What it means to re-parent YOUR inner child  ✔️Strategies for re-wiring your nervous system ………….. GUEST RESOURCES Carolina Ramirez, LCSW, is a Latina licensed therapist and parent coach who specializes in supporting parents of neurodiverse children.  While parenting her 10-year-old neurodiverse son, she discovered her own healing journey and her passion for supporting families. Carolina’s life work is embodied by helping others heal from emotional wounds, honor their truth and reclaim peace in their life.  Website:  www.iamcarolinaramirez.com   Facebook:  https://www.facebook.com/Carolina-Ramirez-LCSW-107007874806424  Instagram:  https://www.instagram.com/carolinaramirezlcsw/   PODCAST EPISODE MENTIONED: Reparenting Your Inner ADHD Child with Carolina Ramirez https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147833628 ………….. HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmomwithadhd Website: http://www.visiondrivenmom.com       Instagram: https://www.instagram.com/visiondrivenmom/    Facebook:  https://www.facebook.com/visiondrivenmomwithadhd  ………….. Subscribe Apple | Google | Spotify | iHeart | Audible  If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Regardless of age, genetic predisposition or painful life experiences, you can change and heal. ~ Sarah Peyton During this rebroadcast episode of the Vision Driven Mom with ADHD podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns.   WE TALK ABOUT ✔️What resonance is and that each emotion has a different vibrational frequency - think expansion/contraction ✔️How to use 2nd person curiosity to develop self-compassion and self-warmth within ourselves and our children  ✔️Using “time travel empathy” and family constellations to heal and change generational patterns ✔️The symptoms of ADHD and PTSD are similar and both respond well to self-compassion and self-warmth ………….. GUEST RESOURCES Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness.  She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing."  Her newest books from W.W. Norton, The Your Resonant Self Workbook, and Affirmations for Turbulent Times, are now available for sale at your on-line bookseller.  Facebook https://www.facebook.com/empathybrain/  Twitter https://twitter.com/resonantself  Youtube https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ  Instagram https://www.instagram.com/sarahpeytonauthor/   *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmomwithadhd Website: http://www.visiondrivenmom.com       Instagram: https://www.instagram.com/visiondrivenmom/    Facebook:  https://www.facebook.com/visiondrivenmomwithadhd  ………….. Subscribe Apple | Google | Spotify | iHeart | Audible  If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Working with the body is the way to work smarter not harder. ~ Christa Bevan During this rebroadcast episode of the Vision Driven Mom With ADHD, Radical Mother Village founder, Christa Bevan, and I talk about the nervous system and how to use the powerful pathway of the vagus nerve to regulate it.  WE TALK ABOUT Vagus nerve 101 and why it matters  How to tone your vagus nerve for better nervous system regulation  The connection between nervous system dysregulation and poor vagal tone  The amazing anatomy of the vagus nerve that supports a body based approach to trauma healing (and ADHD maintenance) ………….. GUEST RESOURCES Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma.  She's a certified TRE® (tension and trauma releasing exercises) provider, a nervous system educator and is passionate about sharing the power of frequency for holistic wellness. She is also the host of The Radical Mother Village Podcast.  Instagram:  https://www.instagram.com/christa_bevan/  Podcast:  https://podcasts.apple.com/us/podcast/the-radical-mother-village-with-christa-bevan/id1547314821  *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. PODCAST EPISODE MENTIONED ADHD, PTSD or Both with Christa Bevan https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147771308  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

You have to know your child’s executive age to truly parent them successfully.  ~ Leslie Josel During this rebroadcast episode Leslie Josel and I take a deep dive into executive functioning issues and executive age.   WE TALK ABOUT ✔️The difference between ADHD and executive functioning issues ✔️What executive functions are and why she prefers to call them purposeful actions ✔️What has to happen in order for executive functions to work properly ✔️Understanding your kids' executive age to truly parent them successfully. ………….. GUEST RESOURCES Leslie Josel, an ADHD-student and parenting coach, is an award-winning entrepreneur, having founded Order Out Of Chaos – an organization whose mission is to help parents guide their students to success in learning and in life.  She's also an award-winning author, creator of the award-winning “Academic Planner: A Tool For Time Management,” and an internationally acclaimed speaker.  Leslie has been named as one of the top time management experts in the world by Global Gurus five years in a row.  She continues to learn from her audiences, sharing her observations with readers of ADDitude Magazine in her weekly column, “Dear ADHD Family Coach." Website:  www.orderoochaos.com   Facebook:   https://www.facebook.com/orderoutofchaos    Instagram:  https://www.instagram.com/order.out.of.chaos/  PODCAST EPISODE MENTIONED: Creating Order Out of Chaos in Mom Life With Leslie Josel https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147652916  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

I used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber During this rebroadcast episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way.   WE TALK ABOUT ✔️Why an ADHD diagnosis often makes sense of your whole life and the potential to change the trajectory going forward ✔️The creativity that abounds in women with ADHD and our multi-faceted interests ✔️The energetic peaks and valleys of the ADHD rollercoaster ✔️Even though ADHD presents differently in all of us, there are some similarities that many women share ………….. GUEST RESOURCES Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide.  Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life! Website:  www.womenandadhd.com Instagram Women and ADHD Podcast:  www.instagram.com/womenandadhdpodcast Instagram Katy Weber:  www.instagram.com/katyweber.adhd  PODCAST EPISODE MENTIONED: ADHD & Food https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912087  Shiny objects, brain dumps & a vision driven life on the Women & ADHD podcast https://podcasts.apple.com/us/podcast/tracy-nolin-beerman-shiny-objects-brain-dumps-a/id1543615866?i=1000594563495  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

 Rewarding yourself after a job well done is a form of self-care. ~ Kelly K. Biltz During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, teen ADHD coach, Kelly Biltz and I talk about helping our ADHD teens replenish their dopamine supply by creating a dopamine menu. WE TALK ABOUT: ✔️Teaching our ADHD teens (especially girls) what self-care looks like ✔️Encouraging them to reward themselves for a job well done  ✔️Helping them celebrate wins rather than focusing on fails or losses ………….. GUEST RESOURCES Kelly Biltz is a Certified ADHD Teen Life Coach and teens are her jam! Kelly partners with high schoolers who need someone in their corner helping them establish skills and staying above ground with grades and assignments, and parents who want someone their teen will listen to. Kelly is the mama of two amazing teenagers and a wife of more than 20 years.  She lives in a home filled with ADHD and because of these amazing people she loves so dearly, she found her passion and purpose in life - coaching ADHD teens. Website:  https://teenswithadhd.com Facebook:  https://www.facebook.com/groups/succeedwithteens  Instagram:  https://www.instagram.com/teenswithadhd/  PODCAST EPISODE MENTIONED:  TEACHING OUR ADHD KIDS SELF-COMPASSION AND RESILIENCE: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147798455  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

 Sometimes there are strategies for managing ADHD and sometimes there’s compassion. ~ Donae Cannon   During this episode Donae Cannon and I talk about the ADHD paradox of having seemingly infinite energy one minute and being completely depleted the next.   WE TALK ABOUT:   ✔️Why people with ADHD are so tired and what the biggest energy drains are ✔️Managing your ADHD by managing your energy ✔️5 simple energy tips   GUEST RESOURCES   Donae Cannon is an occupational therapist and ADHD/ executive function coach. Her personal life definitely impacted her professional trajectory. She was thrown in the deep end when 2 of her 4 children were diagnosed with ADHD and she needed to learn how to support them (while having undiagnosed ADHD herself).   She eventually received her own late diagnosis and this helped her put the pieces together and learn to work with her brain. She knew she wanted to help others do the same and pivoted her work as a pediatric OT to specialize in adults.    Website: www.theadhdclaritycoach.com    Instagram: https://www.instagram.com/theadhdclaritycoach/    PODCAST EPISODE MENTIONED:   Sensory Strategies For Moms With ADHD With Donae Cannon: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147856040 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Kids with ADHD need to find their people. ~ Holly Blanc Moses During this rebroadcast episode Holly Blanc Moses and I talk about neurodivergence, social skills and helping our kids (and ourselves) navigate friendships.   WE TALK ABOUT: ✔️Why people with ADHD have such a hard time socially ✔️What we can do to support our neurodivergent teens around friendships ✔️How to help our kiddos (and ourselves) self-advocate while teaching others what we need ………….. GUEST RESOURCES Holly Blanc Moses is a Licensed mental health therapist with over 23 years of experience supporting children with ADHD, Autism, and anxiety and their families. She provides clinical services, consultations, coaching and online courses on challenging behavior and social skills.  Holly is also a celebrated speaker and the host of The Autism ADHD Podcast and Autism ADHD TV on Youtube.  Most importantly, Holly is the mother of two neurodivergent children.  “The Mom/Psychologist who gets it”  Counseling Website: https://www.crossvinecounseling.com/  Teaching website:  https://www.hollyblancmoses.com/ PODCAST EPISODE MENTIONED: Your Neurodivergent Child Is Watching on the Autism ADHD Podcast https://podcasts.apple.com/us/podcast/your-neurodivergent-child-is-watching/id1485255815?i=1000562212983  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

 When we don’t understand how our brain works it’s easy to get stuck in a cycle of shame. ~ Meredith Carder During this episode Hummingbird ADHD founder, Meredith Carder, and I talk about the ADHD shame cycle, what it looks like in adults and how we can help our kids identify the triggers in themselves.   WE TALK ABOUT: ✔️Why ADHDers feel shame on such a deep level ✔️What shame looks like as an adult with ADHD ✔️The long term impact if it goes unchecked ✔️How we can break the shame cycle   ………….. GUEST RESOURCES Meredith Carder is an ADDCA trained ADHD coach specializing in group coaching. As a true multi-passionate adult with ADHD, Meredith has gained varied experience over the last 20 years working in employee training and development as well as tackling several small businesses.  In 2019 Meredith decided to pursue ADHD coaching after seeing the positive change it facilitated in both her life and in her daughter's. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in her groups. In her spare time Meredith loves to run, hike and spend time outdoors with her husband and three children. Instagram: https://www.instagram.com/hummingbird_ADHD/  Website: https://meredith-rose-carder.mykajabi.com/  PODCAST EPISODE MENTIONED: Rejection Sensitive Dysphoria (RSD) And ADHD With Meredith Carder https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147849988  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Create mini experiences before traveling with your neurodiverse kids. ~ Dawn Barclay  During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, travel writer Dawn Barclay, and I talk about the challenges and considerations as well as the incredible resources available for families travelling with differently wired kids.It IS possible to create amazing experiences for the whole family with a little help from experts like Dawn!WE TALK ABOUT:✔️Introducing the concept of travel to our neurodiverse kids✔️Creating mini experiences before going on a big vacation✔️Preparing to the nth degree and creating a child-centric vacation✔️ALL the amazing resources that are available for neurodiverse families that can be found in her new book Traveling Different: Vacation Strategies For Parents Of The Anxious, The Inflexible And The Neurodiverse………….. GUEST RESOURCES Dawn M. Barclay is an award-winning author who has spent a 30+ year career working in different aspects of the travel industry, including her parents' firms, Barclay Travel Ltd. and Barclay International Group Short Term Apartment/Villa Rentals.  Next, she branched out into travel trade reporting, with senior or contributing editor positions at Travel Agent Magazine, Travel Life, Travel Market Report, and most recently, Insider Travel Report.  Dawn holds degrees in psychology and marketing, is a mother of two, and resides in New York's Hudson Valley. She also writes fiction as D.M. Barr and hold leadership roles in several writer organizations. Website www.travelingdifferent.com  Twitter www.twitter.com/@travelingdiff  Facebook http://www.facebook.com/travelingdifferent  Linked In http://www.linkedin.com/in/dawnbarclay   ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Your purpose is the personal theme for your life and it drives you every day. ~ Shell Mendelson During this episode ADHD Career Coach Shell Mendelson and I talk about all of the brilliant ideas we have as ADHDers and how to know whether it’s your life purpose or a mission.  WE TALK ABOUT ✔️Your purpose is the theme for your life ✔️A mission aligns with your purpose but has a beginning, a middle and an end ✔️Prioritizing preferred experiences ………….. GUEST RESOURCES With a master’s in counseling, and emphasis on career, Shell has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction. She has also experienced her fair share of career changes. In her 20s, she had a string of unsuccessful secretary jobs, which helped her realize that her strengths in shorthand didn’t mean she was fit for administrative work. Once she found her real life’s work over 35 years ago, she has never looked back. Her work is synonymous with joy, and she will likely never “retire.” She wants that for everyone.  And with ADHD, it is absolutely imperative that we make a choice that reflects that joyful experience for the majority of our work day. Website www.passiontocareer.com    Facebook https://www.facebook.com/CareerCoachingwithShell   Smile File download: www.passiontocareer.com (scroll down to find it) PODCAST EPISODE MENTIONED: ADHD And Making Career Decisions: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912780  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

I learned to give myself some grace. ~ Jessica Sturino Floyd During this rebroadcast episode Jessica Sturino Floyd shares her struggles as an ADHD mom with neurodiverse children and her realization that community and a sense of belonging are the missing puzzle piece for many neurodiverse families. WE TALK ABOUT ✔️As humans we are meant to be in community with others ✔️The importance of community and a sense of belonging for neurodiverse families ✔️Connecting with others who understand our struggles is vital for ourselves and our neurodiverse children ✔️The sensory gym she’s co-opening to provide belonging and connection to neurodiverse families ………….. GUEST RESOURCES Jessica Sturino Floyd worked in the physical therapy profession for 15 years before becoming a mother of 2 differently wired children. She gave up her career due to a lack of resources available for her autistic son.  During this time, she experienced the isolation and emotional struggle that many caregivers of children with disabilities experience, and discovered the importance of community. She became the Facilitator for the Wake County Chapter of the Autism Society of North Carolina to help improve the lives of autistic individuals, help support their families and educate communities.  Jessica is the proud co-owner of the We Rock the Spectrum sensory gym in Cary NC providing a fully inclusive and understanding space for our differently abled community to learn and grow together. Website:  https://werockthespectrumcary.com/    Facebook: https://www.facebook.com/wrtscary  Instagram: https://www.instagram.com/wrtscary/  *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Masks are a metaphor for patterns. When we unhook from our patterns we can step into our sovereignty. ~ Kim Gross During this episode Masks Off host, Kim Gross, and I shine the light of awareness on the patterns of people pleasing & perfectionism that are common with ADHD. WE TALK ABOUT: ✔️What people-pleasing and perfectionism looks like and why we do it ✔️Noticing when our kids have “masks” on and how to change the people pleasing and perfectionistic patterns in families ✔️Using Power Pathways to change the pattern of people pleasing and perfectionism *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. GUEST RESOURCES Kim Gross is the host of the popular podcast “Masks Off” and is a champion for helping people find out exactly who they are behind the masks they wear. She helps people awaken themselves by guiding them to undo patterns, stop living for others, shift their mindset and start healing.  Website: www.kimgrosscoaching.com Podcast: https://anchor.fm/masksoff  Instagram: https://www.instagram.com/masksoffcommunity/     Facebook Community: https://www.facebook.com/groups/masksoffcommunity     PODCAST EPISODE MENTIONED:   Unmasking Your Authentic Self: Why Wearing The Happy Mask Can Hold You Back https://podcasters.spotify.com/pod/show/masksoff/episodes/Unmasking-Your-Authentic-Self-Why-Wearing-the-Happy-Mask-Can-Hold-You-Back-with-Tracy-Nolin-Beerman-e23cijd/a-a9rmj0s  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

The mom mind, especially the ADHD mom mind, is unique and beautiful and requires a bit more intentional care. ~ Tracy Nolin Beerman During this episode I talk about what mental hygiene is and why it’s as important as physical hygiene, especially for moms with ADHD.  I TALK ABOUT: ✔️Using our minds in the most powerful way ✔️People with ADHD possess innate gifts that are necessary for entrepreneurship AND running neurodiverse households ✔️5 mental hygiene supports we can use to care for our beautiful, unique ADHD minds  *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  I mention the following during this episode: Vision Walk: https://www.visiondrivenmom.com/vision-driven-mom-walk  A Safe Place For Your Brilliant ADHD Ideas (Green Room): https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912082  Decluttering the ADHD Mind: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147837831  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Your body’s rhythms show you exactly when to rest and when to take action so you don’t have to overthink life and work. ~ Cathy Struecker During this episode Cathy Struecker and I talk about learning and using the natural energetic rhythms of the moon, menstrual cycle and more to develop more self-awareness and flow in your life with ADHD. WE TALK ABOUT: ✔️The phases of the moon and menstrual cycles and how they work together ✔️Why it’s worth learning the way your natural rhythms affect you ✔️How to use what you learn about your natural rhythms to make life a little easier and a lot more enjoyable   *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. GUEST RESOURCES Cathy Struecker is a coach, yoga expert, and host of the Health Harmony and Happiness with Cathy podcast. Her primary focus is to help do-it-all warrior women on a self-understanding journey use their body’s rhythms and the moon’s cycle to finally flow with their time, energy and focus even when unexpected things come up. Through coaching and her unique Energetic Rhythms Yoga sequences, Cathy helps overfunctioning women align with each phase of their personal rhythm without encouraging their drive to over perform, while still creating an edge that produces transformation.  Cathy is a fitness warrior turned woo-woo kind of girl, a wife, mama, and wellness and life enthusiast. Website: https://www.cairnyogawellness.com  Instagram: https://www.instagram.com/cairnyogawellness  Facebook: https://www.facebook.com/cairnyogawellness  FREE Rhythms Tracker: https://www.cairnyogawellness.com/rhythmstracker  #79 ADHD & Your Nervous System With Tracy Nolin Beerman on the Health, Harmony and Happiness With Cathy podcast : https://www.cairnyogawellness.com/podcast/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

 Being sensitive is the gift of receiving information that is not always evident in a situation. ~ Whitney Bean During this episode Whitney Bean and I talk about what it means to be a highly sensitive person and how we can learn to embrace it.    WE TALK ABOUT: ✔️ADHD and being a highly sensitive person ( HSP ) ✔️Using body awareness (vibe care) to begin noticing how our sensitivity shows up  ✔️Creating healthy boundaries and new, empowering experiences out of our sensitivities   *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. GUEST RESOURCES Whitney Bean is a certified integrative wellness and life coach, a birth doula, and a mom of 4. She coaches intentional women to look inward, listen to their body's natural communication system, create space for processing, and inevitably show up in the present moment as the most authentic version of themselves.  Whitney teaches tools that are practical, realistic, and can easily be integrated into busy, everyday life such as breathwork, meditation, and self-evaluating. She also loves to focus on emotional intelligence in the home and family. Website: www.whitneybean.com Instagram: https://www.instagram.com/atadbitcrunchy/  Podcast: https://www.whitneybean.com/podcast  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  Vibe Care IS Emotional Regulation For Moms With ADHD: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147856038  Uplifting Your Vibes on the A Tad Bit Crunchy Podcast: https://atadbitcrunchy.buzzsprout.com/1444915/8587811-uplifting-your-vibes-with-tracy-nolin-beerman  Healing Chronic Illness As A Mom With Whitney Bean: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147652933  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

 It feels really good to our brain to imagine what could be. ~ Natalie Borrell During this episode Life Success For Teens founder, Natalie Borrell, and I talk about using a vision driven perspective and curiosity to help our kids stay motivated and moving forward. WE TALK ABOUT: ✔️Asking the right questions to inspire and encourage our ADHD teens ✔️Helping them get into a good head space with gratitude (now and future) ✔️Encouraging them to think about how the choices we make now impact the future *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. GUEST RESOURCES Natalie is the Founder of Life Success for Teens. She coached high school and competitive cheerleading for 8 years and this is where she realized that she had a gift for connecting with teenagers and motivating them to be the best version of themselves.  Natalie has fourteen years of experience working as a school psychologist in a public high school. Her area of expertise is working with students who need a boost of confidence to feel successful both in and out of the classroom.  Website: https://lifesuccessforteens.com/ Instagram: https://www.instagram.com/lifesuccessforteens/  FREE guide 7 Pro Tips on how to help your teen stop procrastinating and take action: https://lifesuccessforteens.com/subscribe  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

 Nature is a natural anchor and energy shifter. ~ Tracy Nolin Beerman During this episode I talk about using nature as a natural anchor and energy shifter for managing ADHD symptoms. I TALK ABOUT: ✔️Nature is one of the simplest and most cost effective ADHD supports available ✔️Research that confirms the benefits of nature and “green time” ✔️4 simple nature activities to add to your ADHD Supports Plan *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  GUIDED VISION WALK: https://www.visiondrivenmom.com/vision-driven-mom-walk  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

 Human Design gives you permission to be the person you were designed to be. ~ Miriam Ansley During this episode Miriam Ansley and I talk about using Human Design as a self-awareness tool that offers self-validation and acceptance, both of which are essential for those of us with ADHD. WE TALK ABOUT: ✔️What Human Design is as well as the 5 main design types ✔️How we can use Human Design to be more of who we are here to be ✔️When we understand our own energetic blueprint as well as the blueprints of our family members, relationships become easier and healing occurs *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. GUEST RESOURCES Awareness is key to any transformation we want to have in our lives. Human Design is a system that is designed to help us understand who we are, why we are here and how we work together with others in this life. Miriam Ansley is a Human Design & Gene Key expert, a life and health coach, who loves to help women discover their true selves. To help them create awareness that helps them make clear aligned decisions, trust their intuition, and communicate more effectively with their family, friends, and community.   Instagram: https://www.instagram.com/miriam.ansley.lifecoach/  Facebook group: https://www.facebook.com/groups/284245303922058/ Grab your Human Design chart:  https://www.geneticmatrix.com/free-foundation-chart/  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

 Sometimes just noticing and naming a contractive emotion is enough to shift it. ~ Tracy Nolin Beerman During this episode I talk about why the executive function skill of emotional regulation should be approached first when managing ADHD and using Vibe Care as an emotional regulation tool. I TALK ABOUT: ✔️The qualities and characteristics of expansive & contractive emotions ✔️ The more we practice, the better we get…even when it comes to emotions ✔️A simple process for shifting up to the next higher frequency emotion *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.