Fit Mother Project Podcast

In Episode 165 of the Fit Mother Project podcast, Dr. Anthony Balduzzi sits down with Katie Hess, founder of LOTUSWEI, to explore the gentle but powerful world of flower essences. They open with a clear distinction between flower essences and more familiar plant modalities like herbs and essential oils, then lay out how essences are made and why they’re aimed at shifting the emotional patterns that quietly drive our habits, stress, and sleep.Dr. Balduzzi and Katie dive into practical use cases for women over 40—calming an overactive mind at night, softening stress responses, easing body-image spirals, and reopening a guarded heart. Katie shares real-world stories from her practice, along with simple “start today” rituals using drops in water or misting, and the intuitive method of selecting a flower you’re naturally drawn to.The conversation expands into the science-adjacent terrain, touching on forest bathing research and why even short immersions in nature can imprint the nervous system for days. Katie explains how dilution in essence-making is designed to work at the “pattern level,” complementing (not replacing) conventional care and fitting seamlessly alongside nutrition, exercise, and mindset work.They wrap with a beginner’s roadmap: pick one essence, build a tiny daily ritual around it, and notice shifts in mood, posture, and self-talk over a few weeks. If you’ve been curious about non-pharmaceutical, nature-based support for stress and sleep—or you simply want a gentler way to change stubborn habits—this conversation offers an accessible place to start.Key Takeaways:Flower essences = the flower’s energetic imprint in water; different from herbs/oilsWork on emotional/energetic patterns that drive habits and health choicesPassionflower essence helps quiet “monkey mind” and support sleepPeony softens scarcity/lack; attracts possibility and easeDaisy dissolves rigidity/over-seriousness; restores lightness and joyRose opens the heart; supports healing from heartbreak/guardednessJasmine supports self-acceptance and radiance (helpful for body-image ruts)Lotus amplifies all essences; accelerates insight and growthForest bathing can lower cortisol and boost immunity with lasting effectsMaking essences: solar/lunar infusion → preserved “mother” → serial dilutionsDilution increases depth of action (pattern-level), akin to homeopathic theoryHow to use: 5 drops, 5x/day in mouth or water; mists and anointing oils also workUse intuition: we’re drawn to the flowers we most need right nowEssences complement (not replace) medical care; think “emotional root support”Start simple: take the quiz, choose one blend, and build a daily ritualWhere to Discover More with Katie Hess:Website: http://lotuswei.com/fitfamilyUse discount code FITFAMILY at checkout and receive 10% off your order (one per customer).Take the Master Flower Quiz to discover your most resonant flower essence. Answer 12 questions to receive a precise reading tailored to your preferences.https://www.lotuswei.com/pages/master-flower-quiz?sca_ref=9468599.TfBKnRF6zDado1Podcast: Flower Lounge with Katie Hess https://www.lotuswei.com/pages/podcastFacebook: https://www.facebook.com/lotusweiInstagram:

At 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and joy. After losing close family members and taking time off work to heal, Babs found FMP in May 2024 and finally discovered the consistency and accountability that every other plan lacked. What started as “showing up for an early appointment with Dr. A, Ben, and Kat” became a lifestyle that lights up her mornings and carries momentum through the entire day.Babs details the nuts and bolts of her routine: five training days per week, strength in the morning followed by incline walking, plus short walks after lunch to keep energy and mood high. She’s dropped 10 pounds, gained visible muscle, and built confidence by mastering form, using smart modifications for a partial meniscus tear, and—yes—tackling Ben’s endless push-up variations. Her longtime favorite? The Apex 10, which jump-started strength and definition and reminded her she can do hard things.Nutrition was the tougher puzzle. With guidance from FMP coaches (special shoutouts to Amy and Ben), Babs now focuses on simple, nutrient-dense meals, front-loads hydration earlier in the day, and uses lighter evening options—like a protein shake or yogurt with berries—to meet protein goals without disrupting sleep. She’s learned to watch non-scale victories and ignore daily fluctuations: weight loss isn’t linear, and strength, energy, and clothes fitting better tell the real story.Most of all, this episode is about hope, connection, and motion. Babs’ message to women approaching 60: it’s never too late to start. Move your body. Start small. Keep going. Be a lighthouse for the people you love—show what’s possible by living it every day. And if you need a community that makes early mornings feel fun (bloopers and all), Babs says FMP is the place.Key Takeaways:Consistency through community accountabilityMidday walks to boost mood, NEAT, and recoveryApex 10 as a transformative, repeatable stapleSmart modifications for knee issues; form cues matterHydration earlier in the day to improve sleepLight, protein-forward dinners to hit targets without heavinessFocus on inches, strength, and energy over scale swings“Weight loss isn’t linear”—ride the ebbs and flowsMorning routine anchored by “showing up” for the teamCoaching touchpointsCommunity as mental/emotional support, not just fitnessBe a lighthouse, not a tugboat—lead by exampleTry Troscriptions - With a DiscountIf you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on a...

Episode 163 of the Fit Mother Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed Lyme led her to a viral parasite‑cleanse journey—and a mission to help others. Kim explains the real‑world prevalence of parasites and why the common numbers likely underreport the problem due to testing blind spots. She breaks down the landscape: microscopic protozoa (e.g., Giardia, D. fragilis, Crypto), visible nematodes (roundworms, flukes, tapeworms, pinworms), Candida overgrowth, and Lyme—and how these often stack with heavy metals and mold to drive symptoms from gut issues to mood changes and cravings.We dig into how parasites hijack behavior, the candida–sugar loop, and the often‑misunderstood toxoplasma story beyond just cats. Kim outlines a practical framework for cleansing: kill → bind → evacuate, including why binders are non‑negotiable, what biofilm is, and how her Parafiy/Parafide Kit (three tinctures + a binder) sequences herbs like wormwood, clove, cilantro (for metals), and more to make the process simple and tolerable. We also cover lifestyle support—movement, lymph flow, stress reduction, and smart food add‑ins (pumpkin seeds, garlic, cilantro, dandelion root).Kim also shines a light on mold—how it brain‑fogged her life, how to suspect it, and why you should address the source (home, RVs, bathrooms, slow leaks) while using targeted support. She discusses water and pet exposures, why some municipal testing misses nematodes, and simple habits to stay proactive—like running a 30‑day cleanse 3–4×/year, especially around travel, sushi nights, lake swims, or stressful seasons.We wrap with practical food and product tips: daily binders and minerals (she likes fulvic/humic support—her kit even uses a fulvic foot soak), probiotic foods like Coconut Cult, and gut‑soothing marshmallow root treats. If you’re over 40, love sushi, have pets, or feel stuck with “mystery” symptoms, this one gives you a grounded plan to test, cleanse, and rebuild—without fear.Key Takeaways:Parasites, candida, mold, and heavy metals often co-existVisible worms are only part of the picture; protozoa are very commonThe cleanse framework is kill → bind → evacuate, with binders being essentialBiofilm breakdown is necessary to expose hidden organismsCilantro and other herbs can support heavy metal detoxSushi, raw produce, and undercooked meats are common parasite exposuresPets, ponds, lakes, and unfiltered water are major risk factorsRunning a 30-day cleanse three to four times per year is recommendedMovement, lymph flow, and stress reduction improve outcomesCandida drives sugar cravings; diet adjustments are keyMold can change mood and behavior; addressing sources is criticalSimple foods like garlic, clove, pumpkin seeds, and cilantro support cleansingRegular water and air testing can reveal hidden exposuresFulvic and humic minerals provide support and binding capacityBinders should always accompany anti-parasitic herbs or foodsLearn More about Kim Rogers and RogersHood:Website:  https://rogershood.com/Use discount code FITFAMILY at checkout and receive 10% off your order.Podcast: What's Eating U?! a...

In powerful Episode 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Andy Hnilo, founder and CEO of Alitura, to explore the deep connection between skincare, nutrition, and overall health. Andy’s journey began as a college athlete struggling with cystic acne. This led him into a lifelong passion for natural remedies and clean living. But his story took a dramatic turn after a near-fatal accident that left him with multiple fractures and a wired jaw. Out of his recovery process came the experimentation and innovation that would eventually lead to his skincare line, now trusted by women and men worldwide.Andy shares his four-step approach to radiant skin—cleanse, exfoliate, hydrate, repair—and explains why most commercial products are full of toxic additives that can do more harm than good. He dives into the ingredients you should look for (like pearl powder, propolis, and aloe vera) and the ones you need to avoid, while highlighting the role of diet, hydration, and light therapy in maintaining glowing, healthy skin.Beyond products, Andy offers practical insights on routines, habit-stacking, and the importance of integrity in both personal health and business. From the use of red light therapy to his philosophy on safe sun exposure, Andy’s holistic framework blends ancestral wisdom, cutting-edge science, and pure passion for helping people feel and look their best.This conversation is more than just skin deep—it’s about resilience, creativity, and honoring the body as a sacred vessel. Whether you’re struggling with your skin, curious about natural skincare alternatives, or simply want to learn how to optimize your health from the inside out, this episode is packed with inspiration and actionable takeaways.Key Takeaways:The pivotal accident that led to Andy’s healing journey and the creation of AlituraImportance of switching from harsh commercial products to simple, natural alternativesWhy your skin is the body’s largest detoxifying organFour-step skincare framework: cleanse, exfoliate, hydrate, repairThe role of clays and pearl powder in skin rejuvenationPropolis, aloe vera, and other natural powerhouse ingredientsHidden toxins in mainstream skincare: synthetic fragrances, sulfates, parabens, dyesHow to use the Yuka app to check product safetyAndy’s perspective on sun exposure and safe alternatives to conventional sunscreensThe connection between nutrition, hydration, and skin healthThe benefits of red light therapy and habit-stacking routinesWhy processed foods, refined sugars, and poor water quality damage the skinSimple starter kit recommendations: Pearl Cleanser, Clay Mask, Gold SerumAndy’s mission: integrity, artistry, and guiding the skincare industry toward clean, effective productsWhere to Discover More with Andy Hnilo and Alitura:Website: https://alituranaturals.pxf.io/9La6geUse discount code FITFAMILY at checkout and receive 20% off your first order.Instagram: https://www.instagram.com/alituranaturals/Facebook: https://www.facebook.com/AlituraNaturals/YouTube: https://www.youtube.com/channel/UCIiI78N6imQrFbuBqohhzWgX:

In Episode 161  of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a career in international business to becoming a global advocate for algae nutrition. It all started when her sister’s battle with breast cancer inspired her to learn about plant-based nutrition and the healing power of alkaline foods.Dr. Arnston explains why spirulina and chlorella are considered superfoods among superfoods — boasting more protein per gram than steak, rich in essential fatty acids, packed with B vitamins, chlorophyll, antioxidants, and powerful compounds like phycocyanin and superoxide dismutase (SOD). Spirulina is an energy-boosting, hunger-satisfying, mitochondria-supporting powerhouse, while chlorella is the ultimate detoxifier, binding to heavy metals, pesticides, mold, and other toxins. Together, they address three major modern health challenges: nutrient deficiencies, toxin overload, and age-related cellular decline.Listeners will learn exactly how to incorporate these foods into their daily lives — from quick energy before workouts to deep detox support at night — and why they’re safe for everyone from kids to grandparents (even pets). Dr. Arnston shares specific protocols, including dosages, timing, and pairing strategies for maximum benefits, as well as unique “biohacks” combining algae with red light therapy, cold plunges, and saunas.Whether you’re looking to boost your athletic performance, support longevity, enhance detoxification, or simply fill nutritional gaps in a clean, convenient way, this episode will open your eyes to the untapped potential of algae. Plus, you’ll hear Dr. Arnston’s vision for bringing algae farming to the U.S. — making this ancient food a modern health staple.Key Takeaways:Dr. Arnston’s journey from international business to algae nutrition expertSpirulina = “nourishment in” for energy, focus, protein, and mitochondria healthChlorella = “toxins out” for detox, gut health, and immune supportSpirulina has 3x more protein (by weight) than steak; 64% bioavailable proteinChlorella binds to heavy metals, pesticides, mold, and microplasticsBoth algae are rich in chlorophyll — nature’s blood builderNo lectins or oxalates — gentle on digestion and autoimmune-friendlyHigh in B vitamins for energy conversion at the cellular levelContains glutathione and SOD for antioxidant and mitochondrial protectionBiohacks: spirulina before workouts, sauna, or cold plunge; chlorella afterChlorella stimulates peristalsis for healthy bowel movementsSafe for all ages, pets included; easy to travel withNutrient-dense enough to replace multiple supplementsLearn More about Dr. Catharine Arnston and ENERGYbits:Website:  https://energybits.com/Use discount code FitFamily at checkout and receive 20% off your order.Instagram: https://www.instagram.com/energybits/LinkedIn: https://www.linkedin.com/in/catharinearnston/Facebook: https://www.facebook.com/ENERGYbits/YouTube:

In this powerful and eye-opening episode, Number 160 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi is joined by naturopathic physician Dr. Sharon Stills, a leading expert in women’s hormone health and a passionate advocate for transforming how we approach aging and menopause. Dr. Stills shares how she went from aspiring pediatrician to menopause expert—thanks to one curious patient and a Suzanne Somers book—and how that moment sparked a lifelong mission to help women reclaim vitality in their second act of life.Dr. Stills challenges the outdated narrative that menopause is a disease to be feared or managed. Instead, she offers a "pro-aging" perspective, describing menopause as a sacred transition that can be optimized with the right tools. She dives deep into the science and clinical application of hormone replacement therapy (HRT), explaining why most women are being underserved by conventional approaches—and how individualized care using 24-hour wet urine testing, bioidentical hormones, and strategic supplementation can unlock vibrant energy, libido, and mental clarity.Listeners will learn why standard blood tests miss the mark, how improper supplementation (like DIM and calcium d-glucarate) can backfire, and why topical hormone creams need to be applied to the mucosal tissues—not the skin—for proper absorption. Dr. Stills also debunks myths around estrogen, explains the vital role of estriol in preventing cancer and inflammation, and shares inspiring case studies of women who got their lives back—even after decades of suffering.Whether you’re in your 40s, 50s, or beyond, this conversation will reframe how you see aging—and give you real tools to thrive physically, emotionally, and spiritually.Key Takeaways:Menopause is a natural transition, not a diseasePro-aging is a mindset: support aging instead of fighting itEstriol (E3) is anti-inflammatory and protective, not dangerousStandard blood tests often miss hormone fluctuations and metabolites24-hour wet urine testing offers the most accurate hormone insightsIndividualized treatment is essential—no one-size-fits-all protocolsHormone creams must be applied to mucosal tissue for effectivenessDIM and calcium-d-glucarate can be harmful if not neededHormones impact brain, bones, gut, libido, and overall vitalityHormone replacement therapy (HRT) can work in as little as 3–4 weeksTransdermal patches often contain toxins and are poorly metabolizedDHEA is best delivered orally in liposomal formWomen in their 70s and 80s can still start HRT and experience huge benefitsSymptoms like joint pain, insomnia, and brain fog often resolve quickly with proper HRT“Sort of better” isn’t good enough—optimize to feel amazingWhere to Discover More with Dr. Sharon Stills:Website: https://drstills.com/Instagram: https://www.instagram.com/drsharonstillsFacebook: https://www.facebook.com/REDHotMedicineBiographical Information on Dr. Sharon Stills:Dr. Sharon Stills, a licensed Naturopathic Medical Doctor with over two decades of dedicated service in transforming women's health has been a guiding light for perimenopausal and menopausal women, empowering them to reinvent, explore, and rediscover their vitality and zest for life.  Her pioneering RED Hot Sexy Meno(pause) Program encapsulates her philosophy: to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy. This unique approach has revolutionized the way women experience their transformative years, making her a sought-after

In this deeply inspiring Episode 159 of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn’t have an expiration date.Andre shares his compelling life journey: from single fatherhood and creative hustle to discovering the Fit Father Project during COVID after seeing a photo that made him want to change everything. Now, he’s medication-free, full of energy, and showing up with passion — not just for his family, but for the world through his lens. And this August, Andre will be the man behind the camera at the Fit Father & Fit Mother LIVE event.This episode is more than a health story — it’s about how purpose, legacy, and creativity all come alive when you commit to your well-being. You’ll hear about Andre’s mindset shift, his daily practices, how he uses faith as fuel, and the lessons he’s passing down to his kids.Tune in to hear Andre’s tips for staying consistent, eating clean (even with a sweet tooth), and what it really means to be a fit, spiritual leader of your family — no matter your age. If you're looking for motivation, this conversation will light a fire in your soul.Key Takeaways:Age is not a barrier to transformationFaith and gratitude are Andre’s daily fuelPhotography sparked from childhood passion with National GeographicHealth journey began after a jarring beach photoFit Father Project provided a structure and inspirationConsistency is more important than motivationBeing fit gives you confidence and powerFitness helps you show up fully for your familyCreativity can thrive at any stage of lifeJoy and energy are signs your body is working rightDaily water, enzymes, and protein shake = Andre’s staplesBeing fit is about energy, not big musclesYou must be accountable — to yourself, your family, or your faith"True strength has no age limits"Where to see Andre Walker’s work:Website:  https://www.andrewalkerphoto.com/Instagram: https://www.instagram.com/andrewalkerproductionsBiographical Information on Andre Walker:Andre Walker discovered his passion for cinematography when he watched Gordon Parks Jr.'s blaxploitation film Super Fly. The realistic portrayal of crime and drama in New York City captivated him. He was also inspired by Parks' famous photograph "American Gothic, Washington, D.C.," which depicted an African American woman standing in front of the American flag with a mop and broom. This experience led him to pursue a career as a photographer and filmmaker. Hailing from Queens, NY, Andre is a United States Navy veteran who produced his first feature film, Better DayZ, distributed by York Entertainment. He also directed, produced, and wrote Don't Take It Personal, which was an official selection at the North Carolina Black Film Festival and was nominated for Best Cinematographer for the award-winning short film, Which Line Are You In? at the World Music & Independent Film Festival. He also directed and produced The Million Woman March documentary Sisterhood, Alive and Well, distributed by Cinema Guild and several independent music videos. Additionally, he had a lead role in Crackdown Big City Blues and appeared on television in Law and Order. A graduate of the Hollywood Film Institute in California, Andre is a highly sought-after photographer whose award-winning images have been featured in Israel, Costa Rica,...

In this profoundly insightful conversation, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and spiritual alignment. As the opening keynote speaker at Fit Father / Fit Mother LIVE, David shares the life-altering principles that help high performers — and everyday parents — break free from burnout and finally experience peace, vitality, and purpose.David explores how most of us are stuck in "problem consciousness," over-identifying with our struggles and over-controlling our outcomes. Whether it's overeating late at night, skipping workouts, or grinding through burnout at work, the answer isn’t more willpower — it’s radical acceptance and a shift in perception. David shares how meditation, breathwork, nervous system healing, and even giving up caffeine played pivotal roles in his transformation.The conversation also touches on the deeper meaning of health as a spiritual journey. David reflects on how being a father opened his heart to a more divine relationship with life — and how helping our children thrive in today’s tech-driven world requires slowing down, limiting screen time, and fostering imagination and stillness.Whether you’re striving to heal your body, grow your business, or simply feel better day to day, this episode will inspire you to slow down, surrender, and realign with the energy of trust and flow — where true breakthroughs happen.Key Takeaways:Acceptance unlocks progressEmotional regulation > external controlBeliefs shape realityWillpower is overratedTemptation loses power when normalizedCaffeine disrupts inner peaceHRV breathing calms the nervous systemMeditation builds inner stillnessHold the vision, not the pressureStop doing it all — create space for graceEnergy leaks come from self-judgmentHealth is a spiritual practiceYour outer world reflects your inner worldParenting = energetic container, not controlA peaceful body invites divine connectionWhere to Discover More with David Bayer:Special Bonus for our upcoming Fit Father, Fit Mother LIVE 2025 EventDavid is giving every attendee free access to his mind hack book and video course. An amazing primer to rewire your thinking, break the resistance, and upgrade your performance in every area of your life. You'll get this gift just for signing up for the Fit Father, Fit Mother LIVE 2025 event, but it's only available for the next two weeks.Go to https://www.fitmotherproject.com/live-event-2025 to register now and claim your bonus.Podcast: A Changed Mind: https://davidbayer.com/podcast/Book: A Changed Mind on Amazon: https://a.co/d/eIITlfMDavid’s Annual Powerful Living Experience Event: https://powerfullivingexperience.com/live-v2Website: https://davidbayer.com/YouTube: https://www.youtube.com/channel/UCKCS2T2uR_7h4zpVETbcFjgLinkedIn: http://www.linkedin.com/in/davidrbayerX:

In this deeply insightful and practical episode, Number 157, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home, this conversation offers a powerful roadmap for relationship success.Melissa shares how neuroscience, hormones, and behavioral patterns shape the health of our closest relationships—and what to do when they start to fade. You'll learn how to operationalize connection using tools like daily gratitude rituals, novelty, and synchronized movement, and discover how dopamine, serotonin, and oxytocin play vital roles in sustaining long-term emotional bonds.Together, they also explore what happens when one partner outgrows the other, the silent killers of connection, and how to reignite intimacy even in long-standing relationships. Melissa introduces her Four Pillars of Peak Performance Love—Courage, Curiosity, Presence, and Play—and shares actionable steps and conversation scripts you can use immediately to reconnect with your spouse, children, and yourself.If you want a healthier relationship that amplifies your mission, your health, and your joy—this is an episode you won’t want to miss.Key Takeaways:High performers need a different relationship strategyOperationalizing daily gratitude can transform intimacyNovelty boosts dopamine and reignites connectionShared rituals prevent disconnection and complacencyAsking your partner what they want to be acknowledged for builds closenessWalks, shared workouts, and deep questions create serotonin and oxytocinLong-term relationships require intentional curiosityAssumptions and under-communication are silent killersMen often under-communicate change—explain your “why”Kids model your behavior—rituals and modeling matter more than lecturesFeeling unsupported often stems from unspoken fearScripts can help you reframe difficult conversationsPlay is the secret ingredient to long-lasting chemistryCourage is required for honest conversations that healCuriosity is the antidote to frictionLearn More about Melissa Nanavati:Website:  http://www.melissananavati.com/Instagram: https://www.instagram.com/melissananavati/YouTube: https://www.youtube.com/@PeakPerformanceLoveFacebook: https://www.facebook.com/melissananavati/Biographical Information on Melissa Nanavati:Melissa Nanavati helps high performers create peaceful, thriving relationships without sacrificing ambition. As an author, speaker, and relationship architect, she combines lived experience with neuroscience and evolutionary biology to teach how the same skills that drive success in business can be applied to love. Despite early career success as a best-selling textbook author and Fortune 100 consultant, Melissa struggled with anxious attachment, people-pleasing, and went on over 100 first dates before meeting her husband. Through that journey, she discovered that dating and relating as a high achiever is different and developed frameworks to help others navigate it with courage. She is currently working on her next book, Peak Performance Love. Learn more at

In this profoundly moving episode of the Fit Mother Project Podcast, number 156, Dr. Anthony Balduzzi sits down with body image educator and coach Whitney Otto, co-author of Body Image Inside Out. Whitney opens up about her personal journey with body image struggles, disordered eating, and the healing power of relational self-inquiry. This conversation dives deep into the emotional terrain of how women relate to their bodies—and why that relationship is about far more than what we see in the mirror.Whitney introduces the transformative idea that body image isn't static or skin-deep—it's a dynamic inner story shaped by our lived experiences, upbringing, relationships, trauma, and even the media we consume. She unpacks how societal standards and early relational “mirrors” can skew how we see ourselves—and how shifting that reflection with compassion, curiosity, and connection can begin to rewire how we feel in our skin.The conversation also challenges the perfection-driven, beauty-obsessed messages perpetuated by social media and diet culture. Whitney offers practical tools to help listeners navigate body image “spikes,” reframe jealousy, and begin cultivating a more authentic, aligned sense of beauty rooted in inner awareness—not comparison.Whether you're just beginning your wellness journey or have already hit your goal weight but still struggle to love what you see, this episode is a must-listen. It offers both philosophical insight and real-world practices for anyone looking to heal their relationship with their body.Key Takeaways:Body image is a lived relationship, not a snapshot in the mirrorHealing begins in connection, not isolationEarly caregivers shape our unconscious body beliefs through "relational mirroring"Shape-shifting for belonging often precedes body-altering behaviorsCuriosity and compassion are antidotes to body shameAlignment is a deeper definition of beauty—more than aestheticsJealousy can be a guidepost to unmet desiresSocial media distorts body ideals and feeds comparisonMovement boosts mood more immediately than it changes physiqueNegative body image moments can become spiritual and emotional practicePresence and self-inquiry trump perfectionismPractical reframes like the “Relational Mirror Exercise” can rewire body narrativesAcceptance often requires grieving what won’t or can’t beHealing doesn’t require loving how you look every day—it requires tools and awarenessCommunity and shared humanity are essential for lasting transformationMore About Whitney OttoWebsite: https://bodyimageinsideout.com/Book: Body Image Inside Outhttps://bodyimageinsideout.com/bookInstagram: https://www.instagram.com/bodyimageinsideout/LinkedIn: https://www.linkedin.com/in/whitneylpost/Biographical Information on Whitney OttoWhitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University, and a Professional Coaching Certification from The Coaches Training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders. Her inspiring

In this soul-shaking episode of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with polar explorer, Marine veteran, and Fearvana founder Akshay Nanavati, just weeks after his record-setting solo expedition across Antarctica pulling a 400-pound sled for 60 days. But what begins as an exploration of extreme adventure quickly turns into a transformative discussion on how to face fear, cultivate meaning through adversity, and build a legacy that deeply impacts your family and your soul.Akshay opens up about his own journey from addiction and suicidal despair to becoming one of the most mentally resilient and spiritually awakened adventurers alive. He shares why contemplating death can be the most life-giving practice, how solitude is the birthplace of true power, and why creating small personal challenges is the secret weapon to living with aliveness—even inside the structure of work, family, and daily routine.Listeners will walk away with a completely new framework for turning pain into power, monotony into mastery, and building a family culture of resilience and deep connection. Whether you’re a parent looking to lead by example or someone trying to reignite your purpose, this episode will leave you shaken, inspired, and armed with practical tools to make every part of life more epic.Key Takeaways:Why “Memento Mori” is fuel, not fearThe hidden cost of resisting discomfortReframing pain as a path to peaceCreating micro-adventures in daily lifeWhy solitude improves every relationshipOvercoming “rut” energy with identity workCoexisting ego + humility for true growthConstructing your own illusion of selfThe power of family mission statementsTools to shift from stuck to soul-alignedParenting through struggle, not around itHow to help your kids fall in love with effortMaking consistency feel novelThe mindset behind making your life movie-worthyLearn More about Akshay Nanavati:Website:  https://fearvana.com/Book: FEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth, and   Happiness https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056YouTube: https://www.youtube.com/c/fearvanaInstagram: https://www.instagram.com/fearvana/X: https://twitter.com/fearvanalifeLinkedIn: https://www.linkedin.com/in/fearvana/Biographical Information on Akshay Nanavati:Akshay Nanavati has overcome drug addiction, PTSD from fighting in Iraq with the Marines (where one of his jobs was to walk in front of vehicles to find bombs), depression and alcoholism that pushed him to the brink of suicide.Since then, by alchemizing his demons, he has built a global business, run ultramarathons, spent 17 days in darkness and isolation, and survived 100 days alone dragging heavy sleds through the polar regions. Despite a rare blood disorder that 2 doctors told him would kill him in boot camp, he defied the odds and most recently pushed his body to the edge of death, dragging a 420-pound sled for 500 miles, alone in Antarctica for 60 days, on what experts have called “the boldest Antarctic expedition in modern times.”Combining his...

Why do we keep eating foods we know are bad for us? In this powerful episode, #154 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good.Ben opens up about his personal journey from pizza-fueled college nights to becoming a model of discipline and health. Together they explore why willpower alone isn't enough, and how understanding brain chemistry — specifically dopamine loops, habit cues, and emotional triggers — is the key to reclaiming control. The conversation blends cutting-edge neuroscience with hard-earned wisdom, offering listeners a toolkit to stop compulsive eating and feed the “good wolf” instead.You’ll learn how small, daily decisions either reinforce or break addictive patterns, why delayed gratification is a key to long-term success, and how food cravings are often just symptoms of deeper emotional needs. They also share practical strategies, from environmental design and mindful “urge surfing,” to movement-based interruptions and healthy substitutions that satisfy without sabotaging.If you’ve ever asked yourself, “Why do I keep doing this?” — this conversation is your wake-up call. It’s raw, relatable, and deeply empowering. Whether you're trying to avoid late-night snacks, ditch sugar, or stop eating when stressed, this episode will give you the tools and perspective to finally take back control.Key TakeawaysDopamine-driven cravings start with a cue, not just hunger“Feeding the wolf” reinforces brain wiring for impulsivityStress and fatigue weaken the brain’s impulse control (prefrontal cortex)Long-term health is built by winning small daily decisionsWillpower is like a muscle — use it wisely, but don’t rely on it aloneSubstitutions (e.g., lettuce-wrapped burgers) can satisfy without derailing progress“Urge surfing” helps ride out cravings with mindfulness, not resistanceEvening walks can replace post-dinner dessert habitsProximity = temptation — keep junk food out of the housePainful post-binge consequences can be powerful learning toolsRewiring patterns means identifying your biggest triggers and replacing routinesAddictions (food, shopping, etc.) often stem from the same neural loopsCravings peak and then pass — delay action and you weaken themHealth is freedom — from disease and from compulsive patternsDiscipline becomes easier when your environment supports itJust Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.Try Out Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.Let’s Meet Up in Phoenix!We are hosting our first-ever Fit Father / Fit Mother LIVE event in Phoenix, Aug. 29-3. We want to meet you there! Click here for all the details:https://www.fitmotherproject.com/live-event-2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy...

What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode, Episode 153 of the Fit Mother Project Podcast, he shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose. Together, they explore the powerful idea that safety — both physical and emotional — is the foundation for longevity, authentic living, and effective parenting. Blair shares how formative childhood experiences shaped his entrepreneurial spirit, why midlife transitions are deeply necessary, and how self-love is one of the highest acts of love for your children.Blair explains how your parasympathetic nervous system — the “rest and digest” network — underpins your mental, physical, and emotional well-being. He emphasizes the vital role of feeling safe, connected, and curious in both health and personal evolution. His advice? Move every hour, sleep according to your chronotype, get sunlight in your eyes first thing in the morning, and start each day with intention. From daily mantras to longevity science from the Buck Institute, Blair’s practical wisdom is packed with insights.The conversation also dives into actionable tips for parents on creating resilient, curious, and emotionally stable kids — without overprotecting them. Blair’s candid reflection on failure, identity, and the modern health landscape is both refreshing and empowering. Whether you’re looking to optimize your body, reconnect with your purpose, or better guide your children in the AI age, this episode delivers.Key TakeawaysChildhood wiring shapes lifelong behaviorSelf-love is essential for effective parentingAuthenticity is the key to a regret-free lifeSafety regulates the parasympathetic nervous systemYour nervous system is the root of health spanFrequent movement trumps long workoutsMorning sunlight resets your biological clockDaily mantras shift your brain's focusSitting is the new smoking — get up hourlyConnection is the #1 longevity multiplierFood is the most important input for your healthKids need a safe place to fail and growRandom acts of kindness heal both giver and receiverLearn More about Blair LaCorte:Websites: https://ppemastermind.com/                 https://www.mastermindinnovate.com/ LinkedIn: https://www.linkedin.com/in/blair-lacorte-68084/YouTube: https://www.youtube.com/channel/UCTSlr8fDtSu4Ev_hF6tyqDwBiographical Information on Blair LaCorte:Blair LaCorte is a dynamic business executive who after being raised by two entrepreneurs has taken a path less traveled, unless of course you were Forrest Gump! His career spans numerous industries such as entertainment, aviation, AI, technology, aerospace, consulting, investing and military logistics. Renowned for his insatiable curiosity, collaborative spirit, passionate oratorical skills and competitive drive, Blair consistently strives to make a positive contribution and impact in all his endeavors.For Credibility: Blair has held CEO or “C” level strategy or operating roles in companies such PRG (largest live entertainment production company), XOJET/Vista (largest private aviation company), TPG (one of largest PE firms), Autodesk (largest CAD SW company), and Sun...

In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving parents silently suffer from emotional disconnection, loneliness, and self-sabotaging health behaviors.Listeners will learn about the three main insecure attachment styles—avoidant, anxious, and mixed—and how they show up in relationships, parenting, and health choices. Adam provides a visceral, relatable description of how these patterns develop, the havoc they can wreak, and how they can be completely healed through conscious effort, safe relationships, and nervous system regulation.But this episode isn’t just theoretical. Dr. Balduzzi and Adam dive deep into the practical side: how women can build secure attachment through small, consistent steps, how fitness plays a critical role in rewiring the brain for connection, and how parents can start creating transformational moments with their kids—without needing to be perfect.This episode will resonate with anyone who’s ever felt disconnected despite doing everything “right.” It’s a wake-up call for high performers, a roadmap for parents, and a love letter to those willing to do the inner work. Don’t miss the insights that could quite literally transform your relationships—and your life.Key Takeaways:Early trauma wires nervous system dysfunctionAvoidant = survival mode, overwork, disconnectedAnxious = approval seeking, learned helplessnessSecure = calm, connected, honest communicationAttachment issues crush hormone balanceMost divorces = anxious woman + avoidant manHigh performers often hide deep lonelinessNervous system dysregulation blocks oxytocinHealing begins with awareness and self-reflectionFixing attachment transforms your physiologyParents must become self-correcting, not perfectFitness supports nervous system healingKids model what they see, not what you sayTransparency + feedback = secure relationshipsYour health habits are also love habitsLearn More about Adam Lane Smith:Website: https://adamlanesmith.com/Instagram: https://www.instagram.com/attachmentadam/YouTube: https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbggX: https://x.com/adamlanesmithTikTok: https://www.tiktok.com/@attachmentbro?lang=enFacebook: https://www.facebook.com/AdamLaneSmith/Podcast: I Wish You Knew Podcast  https://iwishyouknew.show/Threads: https://www.threads.com/@attachmentadamBiographical Information on Adam Lane Smith:Adam Lane Smith, MA Psych, is recognized globally for his groundbreaking work in applied attachment psychology. Over the past 15 years, he has guided more than 1,600 private clients  (including top executives, Hollywood A-listers, and management professionals) towards building resilient and effective relationships, both at

In another powerful episode of the Fit Mother Project Podcast, Episode 151, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformation story, going from suicidal, overweight, and inflamed at 250 lbs to thriving in his 40s—lean, healthy, and purposeful. His journey started with ownership and mindset shifts, and evolved into a life’s mission of helping others achieve “metabolic freedom.”The conversation goes far beyond keto buzzwords. Ben outlines how environmental toxins, not just calories, are driving fat gain and chronic disease, with shocking data about "obesogens" and "diabetogens" found in food, water, and even household items. He also challenges conventional calorie-focused models of weight loss and reveals how addressing hormones and inflammation is the real path to transformation.Ben unpacks his strategic use of ketosis—not as a lifelong diet, but as a metabolic tool—alongside the power of fasting, carnivore resets, and metabolic flexibility. His 6-day carnivore + 1-day carb refeed approach gives listeners a fresh model of how to eat and train for longevity and leanness.Finally, the conversation takes a powerful turn into mindset. Ben’s favorite “supplement”? Vitamin G—gratitude. He explains how thoughts shape biology, citing the placebo effect, stress hormones, and genetic expression. He leaves listeners with a compelling call to master their thinking to master their health.Key Takeaways:Weight gain is a symptom of deeper dysfunctionHidden toxins (obesogens, diabetogens) drive fat storageHormones and inflammation matter more than caloriesKeto used as a strategic metabolic tool, not lifelong dietFasting insulin is the best marker for metabolic healthCarnivore diet works well as a short-term gut resetWeekly protocol: 6 days carnivore, 1 day carb refeedPlastics and household toxins disrupt hormones and metabolismMuscle mass is the #1 driver of metabolic efficiency after 60Vitamin G = gratitude, the most underrated anti-inflammatoryYour thoughts can literally turn genes on or offRewiring your mindset is like strength training for the brainTrue metabolic freedom comes from healing root causesLearn More about Ben Azadi:Website: www.benazadi.comNew Book: Metabolic Freedom is set to release on May 13, 2025Go to www.metabolicfreedombook.comPreorder Ben's book before May 13th or order after its release and get his Metabolic Freedom course and exclusive interviews for FREE! ($997 Retail Value)Podcast: The Metabolic Freedom Podcast https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784Instagram: www.instagram.com/thebenazadiLinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokampTikTok:

In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of their wellness philosophy.Joey and Lucy highlight the importance of listening to the body, using sauna and cold therapy intuitively, and how ancient traditions offer modern healing. They discuss contrast therapy, the mental and spiritual shifts they’ve experienced, and practical tips for families (yes, even kids!) to get involved. Plus, they geek out on science-backed benefits like heat shock proteins, sleep optimization, and biohacks that support a resilient nervous system.This is a must-listen episode for anyone who wants to upgrade their health, mindset, and community connections — and maybe find a little magic in the heat.Key Takeaways:Sauna supports emotional, physical, and spiritual healingSauna as an ancient ritual space for connectionCold therapy builds mental resilienceHeat therapy boosts immunity, circulation, and sleepSauna fosters deeper conversations and emotional opennessIntuition over rigid protocols for sauna useAvoid sauna use when intoxicatedHeat shock proteins aid longevity and cellular repairSauna improves sleep quality and overall healthMouth taping enhances nasal breathing and hydration during sleepNatural bedding and cool rooms improve sleep environmentContrast therapy (hot + cold) builds stress resilienceSauna use should vary with menstrual cycles and daily stress levelsSauna as a gateway to broader lifestyle changesLearn More about Joey and Lucy:Podcast: Sweaty AF Podcast  https://podcasts.apple.com/gb/podcast/sweatyaf/id1689434310Website:  https://www.sweatyaf.co.uk/homeInstagram: https://www.instagram.com/sweatyafpodcast/#Biographical Information on Joey and Lucy:Broadcasting straight from the sauna, they dive deep into the world of wellness. With a passion for contrast therapy, Joey and Lucy are true experts on the benefits of hot and cold treatments. Their engaging discussions, expert insights, and practical tips help listeners optimize their health and performance.Having recently completed their sauna training with the founder of The British Sauna Society, Joey and Lucy are excited to bring a well-rounded perspective on the subject, blending ancient traditions with modern insights. Their passion for sauna stems from its ability to rejuvenate the body, clear the mind, and restore balance in a fast-paced world. They've seen firsthand how regular sauna use can improve cardiovascular health, support detoxification, alleviate stress, and even promote skin health. These benefits are not only supported by science but are rooted in centuries-old traditions that continue to be embraced worldwide.Take a Look at Just ThriveWebsite: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.LIVE in Phoenix this August!We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details:

In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil.T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the freshest, most flavorful, and most nutrient-rich olive oils on the planet. He shares how most store-bought olive oil is already rancid by the time you use it, and why that matters deeply for your health.You’ll learn how to distinguish real extra virgin olive oil from the fakes, the proper way to cook with olive oil without degrading its health benefits, and why fresh, high-antioxidant oils can be a powerful tool for heart health, brain function, and longevity, especially for those over 40.Key Takeaways:What “extra virgin” really means—and why it’s often misusedWhy freshness, harvest date, and small-batch sourcing matterThe dangers of olive oil fraud and rancidityHow to store olive oil properly to preserve antioxidantsWhy olive oil is a metabolic and cardiovascular superfoodTips for cooking safely with olive oilHow to shop for real olive oil at local storesFlavor differences between olive varietals and regionsT.J.’s global adventures and the stories behind each harvestLearn More from T.J. Robinson:Special Offer from the Olive Oil HunterGo to http://getfreshfitmother.com/ to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.Website: https://freshpressedoliveoil.com/Facebook: https://www.facebook.com/FreshPressedOliveOilYouTube: https://www.youtube.com/channel/UCslFrZ2YMsyrTaUAxhumCNA/Instagram: https://www.instagram.com/freshpressedoliveoilclub/#New Research - EVOO is The Safest and Most Stable Oil to Cook WithSmoke Point Not a Reliable Indicator of Cooking Oil Stabilityhttps://www.aboutoliveoil.org/evoo-most-stable-cooking-oilBiographical Information on T.J. RobinsonT.J. Robinson, affectionately known as the Olive Oil Hunter, is one of the world’s foremost experts on premium, fresh-pressed extra virgin olive oil.Driven by a passion for authentic flavor and uncompromising quality, he travels to family farms throughout Europe, South America, and beyond to source the finest artisanal oils at the peak of harvest.T.J. is the founder of the Fresh-Pressed Olive Oil Club, a subscription service that connects consumers with these rare, small-batch discoveries. He is dedicated to importing rare fresh-pressed olive oil, the most flavorful and most healthful extra virgin olive oil on the planet -  until now - virtually impossible to obtain year-round in the US. All his oils are independently lab tested and certified for 100% purity.Recognized for his deep industry knowledge, he has become a...

In this episode of the Fit Mother Project podcast, Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas. Connie shares her personal journey into the world of infrared, driven by a desire to help others achieve better health. The conversation delves into the science behind aging, the role of infrared in enhancing mitochondrial health, and its benefits for detoxification and gut health. Connie emphasizes the importance of far infrared as a foundational element for wellness and discusses how it can positively impact various systems in the body, including stem cell vitality and cellular senescence. In this conversation, they discuss the benefits of infrared saunas, focusing on personal routines, therapeutic advantages, skin health, and the customer experience with Sunlighten products. Connie shares her sauna routine, emphasizing the importance of personal preference and the therapeutic benefits of infrared energy. They speak about how infrared saunas can enhance skin health and aesthetics, promoting collagen production and detoxification. The discussion also highlights the customer-centric approach of Sunlighten, ensuring that individuals find the right products for their wellness journey.Key TakeawaysInfrared technology can detoxify the body naturally.The goal of Sunlighten is to spread hope and health.Infrared affects every system in the body positively.Mitochondrial health is crucial for energy and longevity.Cellular senescence can be addressed with infrared.Far infrared is foundational for health benefits.Infrared supports gut health and detoxification.Regular use of infrared can enhance stem cell vitality.Infrared can significantly impact aging processes. Therapeutically, sauna use can be done at any time of day.Infrared saunas provide energy transfer without needing high temperatures.Skin health benefits include improved collagen and elastin production.Hydration and electrolyte balance are crucial during sauna use.Sunlighten offers a personalized customer experience for product selection.The Lumineer provides portable near-infrared therapy for skin health.Combining red and near-infrared light enhances therapeutic effects.Detoxification occurs through various bodily processes, not just sweating.Self-care practices like sauna use contribute to overall happiness and well-being.Where You Can Learn More:Website: https://get.sunlighten.com/fitfatherprojectSunlighten is offering some awesome savings - up to $600 off your sauna purchase.Facebook: https://www.facebook.com/SunlightenSaunas/Instagram: https://www.instagram.com/sunlightensaunas/Pinterest: https://www.pinterest.com/sunlighten/_created/YouTube: https://www.youtube.com/@SunlightenSaunasLinkedIn: https://www.linkedin.com/company/sunlighten/Biographical Information on Connie ZackConnie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left...

In this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. The conversation emphasizes the significance of creating a healthy environment for children, integrating health into family life, and optimizing cognitive function through nutrition and fitness practices. In this conversation, Anthony and TereZa discuss their journey into health optimization, focusing on brain health, detoxification, hormone replacement therapy, and the importance of community support. They share insights on natural biohacks, the role of technology in health, and their vision for a future where longevity and wellness are prioritized. The conversation emphasizes the need for organization in health protocols, especially for families, and the importance of investing in the health of loved ones.TakeawaysHealth influencers are not just on social media; they are parents making a difference.Personal health journeys can inspire others to make changes.Biohacking and functional medicine can lead to better health outcomes.Parents have the power to make informed health choices for their families.Avoiding plastics and chemicals is crucial for children's health.Simplifying health choices can reduce overwhelm for busy parents.Integrating health into family life creates a supportive environment.Muscle memory allows for easier maintenance of fitness levels.Optimizing cognitive function is essential for overall well-being. Cleansing parasites is crucial for brain health.Detoxification should be prioritized before supplementation.Understanding hormones and peptides can enhance health.Natural biohacks can be effective and accessible.Community support is vital for health optimization.Hormone replacement therapy can be affordable and beneficial.Organizing health protocols can simplify family health management.Investing in parents' health is a proactive approach.The future of health will integrate technology and AI.Longevity will be achievable through informed health practices.Where You Can Learn More:Website:  https://www.biohackyourself.com/Instagram: https://www.instagram.com/biohackyourselfmedia/https://www.instagram.com/anthonylolli/https://www.instagram.com/terezalolli/X: https://x.com/biohackYSMediaYouTube: https://www.youtube.com/channel/UCYj1CZKOpxuccQATzBIFzHAFacebook: https://www.facebook.com/BiohackYSMediaBiographical Information Anthony Lolli I’m Anthony Lolli—a businessman, entrepreneur, fitness transformation advocate, and biohacker dedicated to unlocking human potential. My career began in real estate, where I built a thriving business before shifting my focus to wellness and family. My health journey took center stage when I lost 125 pounds, as featured in From Fat Lolli to 6 Pack Lolli, igniting...

In Episode 146 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medications and the industry's failure to address root causes. They discuss the unique benefits of spore-based probiotics, the importance of quality in probiotic products, and the evolving understanding of gut health's impact on overall well-being. The conversation also touches on the effects of diet, antibiotics, and the signs of a healthy gut.Tina and Dr. Anthony delve into the critical role of gut health, discussing the prevalence of gut dysbiosis, the impact of diet on gut integrity, and the importance of digestive bitters and probiotics. They explore how common foods can affect gut health, the significance of diverse diets, and the future of gut health products. The discussion emphasizes the need for awareness and proactive measures in maintaining gut health for overall well-being.If you're looking to improve your gut health, optimize digestion, and take control of your well-being, this episode is packed with practical insights and research-backed solutions. Plus, listeners can explore Just Thrive products and get 20% off with the code FitFamily at justthrivehealth.com.Key TakeawaysThe pharmaceutical industry often prioritizes profit over patient health.Spore-based probiotics survive the gastric system better than others.Quality control in probiotics is crucial for efficacy.The gut directly influences mood, immunity, and nutrient absorption.Glyphosate (found in pesticides) is more damaging than antibiotics.Organic food is crucial.Antibiotics can disrupt gut microbiome balance.Diet plays a significant role in gut health. Gut dysbiosis can manifest as indigestion, heartburn, and autoimmune issues.A significant portion of the population may have undiagnosed leaky gut.Dietary choices, particularly gluten, can exacerbate gut issues.Bloating is a sign of inflammation and gut distress.Diverse diets are essential for a healthy microbiome.Digestive bitters can enhance digestion and gut health.Probiotics are crucial for maintaining gut health and balance.Immediate relief from digestive issues can be experienced with bitters.The future of gut health may involve multiple probiotic strains for optimal health.More About Tina Anderson and Just ThriveWebsite: https://justthrivehealth.com/Use code FITFAMILY and save 20% off sitewide for a limited timeFacebook: https://www.facebook.com/justthrivehealth/Instagram: https://www.instagram.com/justthrivehealth/X: https://x.com/JustThriveHlthLinkedIn: https://www.linkedin.com/company/justthriveEWG's Dirty Dozen and Clean Fifteen ListsCheck out Environmental Working Group's website https://www.ewg.org/ to get your FREE digital copy of their Dirty Dozen and Clean Fifteen Lists.Biographical Information on Tina AndersonTina Anderson’s journey into the world of health had a unique start and some unusual turns. She...