Fit Mother Project Podcast

In episode 171 of the Fit Mother Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Father). You’ll hear why a health and fitness community chooses to serve—channeling the strength we build in the gym into something bigger—as we partner with Koinonia Ministries in Orange Walk to help construct a safe home for a local mom. We walk through the real flow of the week: simple, clean lodging; breakfasts at the church; hands-on building (from foundation to walls and roof); and shared dinners with local families that deliver deep perspective and joy. We also cover safety (we move as a group and even do morning street workouts), why the build progresses over multiple trips, and how seemingly small contributions (like replacing a church kitchen oven) create outsized impact.We call it “service + adventure” for a reason. After the build, we explore the country’s beauty—Mayan sites, snorkeling around Caye Caulker, and even a wooden outdoor “jungle gym.” Families and teens thrive on this trip, finding meaningful roles on site and memories that last. We share dates, costs, and logistics for the next trip (starting June 6, 2026), plus how you can join us or support the project if travel isn’t possible. If Belize has been on your heart—or you’re ready to put your fitness to work—this conversation will show you exactly what to expect and how to get involved.Key TakeawaysService is the natural next step of vibrant health—use your energy to help others. We partner with Koinonia Ministries in Orange Walk to build a safe home for Romani and her kids. Expect simple, clean lodging; daily construction; shared meals; and rich cross-cultural connection. Families and teens thrive on this trip (safe, supervised, real work that matters). We mix in adventure—Mayan temples, Caye Caulker snorkeling, and the outdoor “jungle gym.” If you can’t come, donating (and employer matches) makes a huge impact.Better Belize It - June 2026!Join us next summer. Travel over to the website: https://www.fitfatherproject.com/belize-mission-trip/Alitura: For Great Skin Care ProductsAlitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.Join Fit Mother LIVE in 2026!Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us!Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. Belize Service Trip — June 6-12, 2026. See what it’s about here.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. a...

Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit. In Episode 170 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Charles Livingston, CEO and founder of Lifeboost Coffee, to unpack what makes coffee “clean,” why some beans bother your gut (and others don’t), and how farming, testing, and roasting practices impact mold/mycotoxins, heavy metals, pesticides, acrylamide, and even PFAS.You’ll also hear how to “upgrade” your cup—think low-acid single-origin beans, C8 MCT oil, collagen, and L-ergothioneine—to steady energy, smoother focus, and fewer crashes. Dr. Livingston shares his “Trust Pure” approach from farm-to-cup, why he delays coffee until mid-morning for better cortisol rhythm, and simple, tasty ways to make cold brew at home.Share this episode with a coffee-loving friend who wants clean energy without the jitters.Key Takeaways:The real health upsides of coffee and how to get them without the downsidesWhat to know about mold/mycotoxins, heavy metals, pesticides, acrylamide, and PFASWhy low-acid beans can be easier on the stomachPersonalized coffee toleranceHow/why to delay your first coffee until ~10 am for smoother energy and better cortisol alignment“Supercharging” your coffee: C8 MCT oil, collagen, and L-ergothioneine (a mitochondria-supporting antioxidant) for cleaner focusA simple, reliable cold brew methodWhen coffee helps workouts—and when to skip the pre-workout hypeLearn More about Dr. Charles Livingston & Lifeboost Coffee:Website: lifeboostcoffee.com/fitfamily Click the website link above and enjoy 58% off your first order.Instagram: https://www.instagram.com/lifeboostcoffee/Facebook: https://www.facebook.com/lifeboostcoffee/TikTok: https://www.tiktok.com/@lifeboostcoffeeYouTube: https://www.youtube.com/channel/UCyweW2mBoIpci7pYNNtgcvgX: https://x.com/lifeboostcoffeeBiographical Information on Dr. Charles LivingstonDr. Charles Livingston is the CEO and founder of Lifeboost Coffee, celebrated for its organic, low-acid, and sustainably sourced coffee. With a strong commitment to health and environmentally friendly practices, Dr. Livingston has built a reputation for delivering exceptional healthy coffee that supports both people and the planet.As a Chiropractic Physician with thousands of hours dedicated to nutritional research, Dr. Livingston believes that feeling your best starts with fueling your body with the best—and coffee should be no exception. This philosophy inspired his mission to create the cleanest, highest-quality coffee in the world, that’s not only good for you but also tastes incredible. From that passion, Lifeboost Coffee was born! Join Fit Mother LIVE in 2026!Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us!Sedona Retreats — Fit Mother Retreat a...

Episode 169 of the Fit Mother Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief, and schedule chaos—and how he kept momentum without chasing perfection. You’ll hear the real story behind Ben’s “anchor habits” (hydration, morning light, walks, protein-first meals) and how he flexes the variables—training volume, carb intake, and fasting windows—when life gets loud. The result is a repeatable framework for staying consistent when motivation is thin.We also go deep on training smarter over 40: when to deload (and what that actually looks like), how to scale carbs to match workout demand, and simple injury work-arounds that protect knees and shoulders while you keep making progress. Ben shares shoulder and spine “hygiene” you’ll actually do in 5–10 minutes a day—think hangs, traction, and elbows-in pressing tweaks—plus a short, plug-and-play routine for high-stress weeks.Finally, with candy season and holidays looming, Dr. A and Ben lay out a guilt-free playbook: plan one discrete splurge, donate the leftovers, and pair big meals with glycogen-draining training or a short reset fast so you refill muscle, not waistline. If you’ve been juggling responsibilities, emotions, and aches—and still want forward motion—Episode 169 gives you the mindset, micro-habits, and on-the-ground tactics to turn any setback into your next comeback.Key TakeawaysKeep 2–3 anchors non-negotiable (e.g., AM/PM walks, hydration, daylight).Training is a stressor—on high-stress weeks, deload beats grinding harder.Scale carbs to training demand; fasting is fine when appetite dips.Celebrate on purpose, once, and move on—avoid “carryover calories.”Don’t push through sharp pain; modify exercises and investigate imbalances.Shoulder comfort loves elbows-in pressing and smart exercise selection.Daily “spine hygiene” (hangs, gentle traction, rolling) pays off fast.For candy season: plan a discrete splurge, donate the rest, and reset.Empty the “carb buckets” (training + fasting) before big-carb events.Meaning-making matters: channel grief/stress into purposeful action.Fit Mother Featured EventsFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us!Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. Belize Service Trip — June 6-12, 2026. See what it’s about here.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X, subscribe to our YouTube...

If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 168 is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield’s Kylen Ribeiro. Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real exposure comes from, and how to reduce it without ditching technology.We cover the big three levers—time, distance, shielding—plus safer headphone choices, laptop and phone best practices, router placement, kids’ screen habits, and what to know about smart meters and “smart home” devices. You’ll also hear practical family strategies (download shows, airplane mode, bedroom sanctuaries) and how to think about 4G vs. 5G today and beyond.Key TakeawaysWhy EMFs are the “invisible stressor” most people overlookHow phones, Wi-Fi, Bluetooth, and small cells differWhat research and field reports suggest about sleep, anxiety, and fertilityThe pitfalls of “harmonizers” and how to evaluate claimsThe family plan: downloads, airplane mode, lap safety, router placementOffice & bedroom makeovers (fast wins + when to add shielding gear)Smart meters & building materials: risks, options, and cost-effective fixesAction list for this week + long-term upgradesLearn More about Kylen Ribeiro and DefenderShield:Website:  https://defendershield.com/Use discount code FITFAMILY15 at checkout and receive 15% off your order.Facebook: https://www.facebook.com/defendershieldInstagram: https://www.instagram.com/defendershield/YouTube: https://www.youtube.com/DefenderShieldPinterest: https://www.pinterest.com/defendershield/Links to Dr. Anthony's EMF PresentationDr. Anthony Balduzzi’s Deep Dive EMF Presentation: https://vimeo.com/manage/videos/824648488/da30d4781dResearch Document on Health Effects of EMFs referenced in the video presentation (download): https://docs.google.com/document/d/1ghsXk7wbTWrT5QHknc4JuS5E9mHssp4qXzDuBGpSKTs/edit?usp=sharingBiographical Information on Kylen RibeiroKylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women’s Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration.Upon finishing school, Kylen secured an executive management position with one of the largest International retailers in the world, where she spent over 6 years honing a wide skill set that allowed her to make an immediate impact at DefenderShield.In 2016, while pregnant with her son, Kylen completed a 200-hour Yoga Teacher Training program at a prominent studio in Tampa, FL,

As the leaves change, your health plan should, too. Episode 167 is a solo conversation and Dr. Anthony Balduzzi shares a practical framework for adapting your routines to the realities of fall—colder weather, shorter days, and a busier social calendar. Expect simple moves you can apply immediately to keep progress steady. We cover cold-weather training options and how to build indoor contingencies you’ll actually use. You’ll also learn why less daylight can impact mood, sleep, and consistency—and what to do about it with smart light exposure and Vitamin D updates. On the nutrition front, Dr. A makes fall eating easy: warming crock-pot meals, seasonal produce swaps (hello, squash and pomegranate), and a straightforward holiday strategy that lets you enjoy the feast without losing momentum. Finally, we zoom out: seasonal planning is about rhythm, not perfection. With a few proactive adjustments, you can stay grounded through fall, glide into winter, and keep stacking wins week after week. Plus—live event invites for 2026 if you want to take the next step in person. Key TakeawaysBuild a seasonal plan: what worked in summer may not work in fall. Create indoor training contingencies (space, equipment, time block). Protect mood/sleep as daylight drops: morning light or full-spectrum lamp. Vitamin D: consider testing and/or increasing D3 + K2 during low-sun months. Use warming, one-pot meals (stews, slow-cooker) for easy adherence. Seasonal swaps: squash, root veg, pomegranate for micronutrients & fiber. Holiday strategy: small protein snack pre-event; protein/veg first; dessert last. Leverage calories: strength train the day after big meals or add a light fast. Guard your circadian rhythm: earlier wind-down as evenings get darker. If travel ramps up, prep a portable routine and default meals. Think in systems (routines + environment) rather than willpower. Consider in-person events for accountability and momentum spikes. Alitura: For Great Skin Care ProductsAlitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.Featured Events & LinksFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us!Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. Belize Service Trip — June 6-12, 2026. See what it’s about here.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Fit Mother Project Podcast number 166 introduces us to Dr. Melissa Mahan. A 59-year-old grandmother of six, higher-ed leader, and certified professional coach from San Antonio who refused to let family history dictate her future. After a routine checkup in early 2024 revealed an A1C of 6.6 with high cholesterol and blood pressure, she chose a structured, natural path over medication—and found the Fit Mother Project. What followed was a systems-driven transformation built on consistent action, community support, and faith. Within months, Melissa dropped her A1C to ~6.0, normalized her blood pressure, improved her lipid ratios, and lost ~35 pounds—largely by dialing in “protein first,” lifting consistently, and stacking simple habits like morning sunlight walks. She also learned powerful glucose-management strategies through a CGM, discovering how pairing protein/fiber (and avoiding “spike-on-a-spike” combos like soda before pizza) dramatically changed her numbers. Melissa shares the tweaks that mattered (e.g., swapping coconut milk for almond milk in shakes and adding psyllium husk), along with her mantra of the “relentless return”—not perfection, but always coming back to the next right action. She describes how Fit Mother retreats, small-group coaching, and the in-app sisterhood reinforced mindset shifts, helped her navigate menopause challenges, and kept her on track during celebration-heavy seasons. Now, just shy of 60, Melissa is training for senior-level cycling events and planning a 500-mile Camino de Santiago ride in Spain—proof that health creates possibilities. Her challenge to listeners: dare to dream, set a meaningful goal, and finish this year strong.Key Takeaways:A1C 6.6 → ~6.0; BP/lipids trending normal~35 pounds down; energy and mood up“Protein first” meals; stronger satiety, fewer cravingsCGM insights; smarter food order and pairingSkip soda-before-pizza; avoid “spike on a spike”Fiber + protein before carbs; steadier glucoseAlmond milk swap; lower sugar, cleaner shakesPsyllium add-in; soluble fiber, better fullnessMorning sunlight + 20–30 min walk stackStrength training 2–4x/week; progressive overloadPower-meter cycling; targeted endurance gainsRetreats + small groups; consistent accountabilityMenopause-aware tweaks; sleep and stress prioritized“Relentless return” mindset; progress over perfectionBig goal: 500-mile Camino; senior cycling eventsWant To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook,

In Episode 165 of the Fit Mother Project podcast, Dr. Anthony Balduzzi sits down with Katie Hess, founder of LOTUSWEI, to explore the gentle but powerful world of flower essences. They open with a clear distinction between flower essences and more familiar plant modalities like herbs and essential oils, then lay out how essences are made and why they’re aimed at shifting the emotional patterns that quietly drive our habits, stress, and sleep.Dr. Balduzzi and Katie dive into practical use cases for women over 40—calming an overactive mind at night, softening stress responses, easing body-image spirals, and reopening a guarded heart. Katie shares real-world stories from her practice, along with simple “start today” rituals using drops in water or misting, and the intuitive method of selecting a flower you’re naturally drawn to.The conversation expands into the science-adjacent terrain, touching on forest bathing research and why even short immersions in nature can imprint the nervous system for days. Katie explains how dilution in essence-making is designed to work at the “pattern level,” complementing (not replacing) conventional care and fitting seamlessly alongside nutrition, exercise, and mindset work.They wrap with a beginner’s roadmap: pick one essence, build a tiny daily ritual around it, and notice shifts in mood, posture, and self-talk over a few weeks. If you’ve been curious about non-pharmaceutical, nature-based support for stress and sleep—or you simply want a gentler way to change stubborn habits—this conversation offers an accessible place to start.Key Takeaways:Flower essences = the flower’s energetic imprint in water; different from herbs/oilsWork on emotional/energetic patterns that drive habits and health choicesPassionflower essence helps quiet “monkey mind” and support sleepPeony softens scarcity/lack; attracts possibility and easeDaisy dissolves rigidity/over-seriousness; restores lightness and joyRose opens the heart; supports healing from heartbreak/guardednessJasmine supports self-acceptance and radiance (helpful for body-image ruts)Lotus amplifies all essences; accelerates insight and growthForest bathing can lower cortisol and boost immunity with lasting effectsMaking essences: solar/lunar infusion → preserved “mother” → serial dilutionsDilution increases depth of action (pattern-level), akin to homeopathic theoryHow to use: 5 drops, 5x/day in mouth or water; mists and anointing oils also workUse intuition: we’re drawn to the flowers we most need right nowEssences complement (not replace) medical care; think “emotional root support”Start simple: take the quiz, choose one blend, and build a daily ritualWhere to Discover More with Katie Hess:Website: http://lotuswei.com/fitfamilyUse discount code FITFAMILY at checkout and receive 10% off your order (one per customer).Take the Master Flower Quiz to discover your most resonant flower essence. Answer 12 questions to receive a precise reading tailored to your preferences.https://www.lotuswei.com/pages/master-flower-quiz?sca_ref=9468599.TfBKnRF6zDado1Podcast: Flower Lounge with Katie Hess https://www.lotuswei.com/pages/podcastFacebook: https://www.facebook.com/lotusweiInstagram:

At 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and joy. After losing close family members and taking time off work to heal, Babs found FMP in May 2024 and finally discovered the consistency and accountability that every other plan lacked. What started as “showing up for an early appointment with Dr. A, Ben, and Kat” became a lifestyle that lights up her mornings and carries momentum through the entire day.Babs details the nuts and bolts of her routine: five training days per week, strength in the morning followed by incline walking, plus short walks after lunch to keep energy and mood high. She’s dropped 10 pounds, gained visible muscle, and built confidence by mastering form, using smart modifications for a partial meniscus tear, and—yes—tackling Ben’s endless push-up variations. Her longtime favorite? The Apex 10, which jump-started strength and definition and reminded her she can do hard things.Nutrition was the tougher puzzle. With guidance from FMP coaches (special shoutouts to Amy and Ben), Babs now focuses on simple, nutrient-dense meals, front-loads hydration earlier in the day, and uses lighter evening options—like a protein shake or yogurt with berries—to meet protein goals without disrupting sleep. She’s learned to watch non-scale victories and ignore daily fluctuations: weight loss isn’t linear, and strength, energy, and clothes fitting better tell the real story.Most of all, this episode is about hope, connection, and motion. Babs’ message to women approaching 60: it’s never too late to start. Move your body. Start small. Keep going. Be a lighthouse for the people you love—show what’s possible by living it every day. And if you need a community that makes early mornings feel fun (bloopers and all), Babs says FMP is the place.Key Takeaways:Consistency through community accountabilityMidday walks to boost mood, NEAT, and recoveryApex 10 as a transformative, repeatable stapleSmart modifications for knee issues; form cues matterHydration earlier in the day to improve sleepLight, protein-forward dinners to hit targets without heavinessFocus on inches, strength, and energy over scale swings“Weight loss isn’t linear”—ride the ebbs and flowsMorning routine anchored by “showing up” for the teamCoaching touchpointsCommunity as mental/emotional support, not just fitnessBe a lighthouse, not a tugboat—lead by exampleTry Troscriptions - With a DiscountIf you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on a...

Episode 163 of the Fit Mother Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed Lyme led her to a viral parasite‑cleanse journey—and a mission to help others. Kim explains the real‑world prevalence of parasites and why the common numbers likely underreport the problem due to testing blind spots. She breaks down the landscape: microscopic protozoa (e.g., Giardia, D. fragilis, Crypto), visible nematodes (roundworms, flukes, tapeworms, pinworms), Candida overgrowth, and Lyme—and how these often stack with heavy metals and mold to drive symptoms from gut issues to mood changes and cravings.We dig into how parasites hijack behavior, the candida–sugar loop, and the often‑misunderstood toxoplasma story beyond just cats. Kim outlines a practical framework for cleansing: kill → bind → evacuate, including why binders are non‑negotiable, what biofilm is, and how her Parafiy/Parafide Kit (three tinctures + a binder) sequences herbs like wormwood, clove, cilantro (for metals), and more to make the process simple and tolerable. We also cover lifestyle support—movement, lymph flow, stress reduction, and smart food add‑ins (pumpkin seeds, garlic, cilantro, dandelion root).Kim also shines a light on mold—how it brain‑fogged her life, how to suspect it, and why you should address the source (home, RVs, bathrooms, slow leaks) while using targeted support. She discusses water and pet exposures, why some municipal testing misses nematodes, and simple habits to stay proactive—like running a 30‑day cleanse 3–4×/year, especially around travel, sushi nights, lake swims, or stressful seasons.We wrap with practical food and product tips: daily binders and minerals (she likes fulvic/humic support—her kit even uses a fulvic foot soak), probiotic foods like Coconut Cult, and gut‑soothing marshmallow root treats. If you’re over 40, love sushi, have pets, or feel stuck with “mystery” symptoms, this one gives you a grounded plan to test, cleanse, and rebuild—without fear.Key Takeaways:Parasites, candida, mold, and heavy metals often co-existVisible worms are only part of the picture; protozoa are very commonThe cleanse framework is kill → bind → evacuate, with binders being essentialBiofilm breakdown is necessary to expose hidden organismsCilantro and other herbs can support heavy metal detoxSushi, raw produce, and undercooked meats are common parasite exposuresPets, ponds, lakes, and unfiltered water are major risk factorsRunning a 30-day cleanse three to four times per year is recommendedMovement, lymph flow, and stress reduction improve outcomesCandida drives sugar cravings; diet adjustments are keyMold can change mood and behavior; addressing sources is criticalSimple foods like garlic, clove, pumpkin seeds, and cilantro support cleansingRegular water and air testing can reveal hidden exposuresFulvic and humic minerals provide support and binding capacityBinders should always accompany anti-parasitic herbs or foodsLearn More about Kim Rogers and RogersHood:Website:  https://rogershood.com/Use discount code FITFAMILY at checkout and receive 10% off your order.Podcast: What's Eating U?! a...

In powerful Episode 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Andy Hnilo, founder and CEO of Alitura, to explore the deep connection between skincare, nutrition, and overall health. Andy’s journey began as a college athlete struggling with cystic acne. This led him into a lifelong passion for natural remedies and clean living. But his story took a dramatic turn after a near-fatal accident that left him with multiple fractures and a wired jaw. Out of his recovery process came the experimentation and innovation that would eventually lead to his skincare line, now trusted by women and men worldwide.Andy shares his four-step approach to radiant skin—cleanse, exfoliate, hydrate, repair—and explains why most commercial products are full of toxic additives that can do more harm than good. He dives into the ingredients you should look for (like pearl powder, propolis, and aloe vera) and the ones you need to avoid, while highlighting the role of diet, hydration, and light therapy in maintaining glowing, healthy skin.Beyond products, Andy offers practical insights on routines, habit-stacking, and the importance of integrity in both personal health and business. From the use of red light therapy to his philosophy on safe sun exposure, Andy’s holistic framework blends ancestral wisdom, cutting-edge science, and pure passion for helping people feel and look their best.This conversation is more than just skin deep—it’s about resilience, creativity, and honoring the body as a sacred vessel. Whether you’re struggling with your skin, curious about natural skincare alternatives, or simply want to learn how to optimize your health from the inside out, this episode is packed with inspiration and actionable takeaways.Key Takeaways:The pivotal accident that led to Andy’s healing journey and the creation of AlituraImportance of switching from harsh commercial products to simple, natural alternativesWhy your skin is the body’s largest detoxifying organFour-step skincare framework: cleanse, exfoliate, hydrate, repairThe role of clays and pearl powder in skin rejuvenationPropolis, aloe vera, and other natural powerhouse ingredientsHidden toxins in mainstream skincare: synthetic fragrances, sulfates, parabens, dyesHow to use the Yuka app to check product safetyAndy’s perspective on sun exposure and safe alternatives to conventional sunscreensThe connection between nutrition, hydration, and skin healthThe benefits of red light therapy and habit-stacking routinesWhy processed foods, refined sugars, and poor water quality damage the skinSimple starter kit recommendations: Pearl Cleanser, Clay Mask, Gold SerumAndy’s mission: integrity, artistry, and guiding the skincare industry toward clean, effective productsWhere to Discover More with Andy Hnilo and Alitura:Website: https://alituranaturals.pxf.io/9La6geUse discount code FITFAMILY at checkout and receive 20% off your first order.Instagram: https://www.instagram.com/alituranaturals/Facebook: https://www.facebook.com/AlituraNaturals/YouTube: https://www.youtube.com/channel/UCIiI78N6imQrFbuBqohhzWgX:

In Episode 161  of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a career in international business to becoming a global advocate for algae nutrition. It all started when her sister’s battle with breast cancer inspired her to learn about plant-based nutrition and the healing power of alkaline foods.Dr. Arnston explains why spirulina and chlorella are considered superfoods among superfoods — boasting more protein per gram than steak, rich in essential fatty acids, packed with B vitamins, chlorophyll, antioxidants, and powerful compounds like phycocyanin and superoxide dismutase (SOD). Spirulina is an energy-boosting, hunger-satisfying, mitochondria-supporting powerhouse, while chlorella is the ultimate detoxifier, binding to heavy metals, pesticides, mold, and other toxins. Together, they address three major modern health challenges: nutrient deficiencies, toxin overload, and age-related cellular decline.Listeners will learn exactly how to incorporate these foods into their daily lives — from quick energy before workouts to deep detox support at night — and why they’re safe for everyone from kids to grandparents (even pets). Dr. Arnston shares specific protocols, including dosages, timing, and pairing strategies for maximum benefits, as well as unique “biohacks” combining algae with red light therapy, cold plunges, and saunas.Whether you’re looking to boost your athletic performance, support longevity, enhance detoxification, or simply fill nutritional gaps in a clean, convenient way, this episode will open your eyes to the untapped potential of algae. Plus, you’ll hear Dr. Arnston’s vision for bringing algae farming to the U.S. — making this ancient food a modern health staple.Key Takeaways:Dr. Arnston’s journey from international business to algae nutrition expertSpirulina = “nourishment in” for energy, focus, protein, and mitochondria healthChlorella = “toxins out” for detox, gut health, and immune supportSpirulina has 3x more protein (by weight) than steak; 64% bioavailable proteinChlorella binds to heavy metals, pesticides, mold, and microplasticsBoth algae are rich in chlorophyll — nature’s blood builderNo lectins or oxalates — gentle on digestion and autoimmune-friendlyHigh in B vitamins for energy conversion at the cellular levelContains glutathione and SOD for antioxidant and mitochondrial protectionBiohacks: spirulina before workouts, sauna, or cold plunge; chlorella afterChlorella stimulates peristalsis for healthy bowel movementsSafe for all ages, pets included; easy to travel withNutrient-dense enough to replace multiple supplementsLearn More about Dr. Catharine Arnston and ENERGYbits:Website:  https://energybits.com/Use discount code FitFamily at checkout and receive 20% off your order.Instagram: https://www.instagram.com/energybits/LinkedIn: https://www.linkedin.com/in/catharinearnston/Facebook: https://www.facebook.com/ENERGYbits/YouTube:

In this powerful and eye-opening episode, Number 160 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi is joined by naturopathic physician Dr. Sharon Stills, a leading expert in women’s hormone health and a passionate advocate for transforming how we approach aging and menopause. Dr. Stills shares how she went from aspiring pediatrician to menopause expert—thanks to one curious patient and a Suzanne Somers book—and how that moment sparked a lifelong mission to help women reclaim vitality in their second act of life.Dr. Stills challenges the outdated narrative that menopause is a disease to be feared or managed. Instead, she offers a "pro-aging" perspective, describing menopause as a sacred transition that can be optimized with the right tools. She dives deep into the science and clinical application of hormone replacement therapy (HRT), explaining why most women are being underserved by conventional approaches—and how individualized care using 24-hour wet urine testing, bioidentical hormones, and strategic supplementation can unlock vibrant energy, libido, and mental clarity.Listeners will learn why standard blood tests miss the mark, how improper supplementation (like DIM and calcium d-glucarate) can backfire, and why topical hormone creams need to be applied to the mucosal tissues—not the skin—for proper absorption. Dr. Stills also debunks myths around estrogen, explains the vital role of estriol in preventing cancer and inflammation, and shares inspiring case studies of women who got their lives back—even after decades of suffering.Whether you’re in your 40s, 50s, or beyond, this conversation will reframe how you see aging—and give you real tools to thrive physically, emotionally, and spiritually.Key Takeaways:Menopause is a natural transition, not a diseasePro-aging is a mindset: support aging instead of fighting itEstriol (E3) is anti-inflammatory and protective, not dangerousStandard blood tests often miss hormone fluctuations and metabolites24-hour wet urine testing offers the most accurate hormone insightsIndividualized treatment is essential—no one-size-fits-all protocolsHormone creams must be applied to mucosal tissue for effectivenessDIM and calcium-d-glucarate can be harmful if not neededHormones impact brain, bones, gut, libido, and overall vitalityHormone replacement therapy (HRT) can work in as little as 3–4 weeksTransdermal patches often contain toxins and are poorly metabolizedDHEA is best delivered orally in liposomal formWomen in their 70s and 80s can still start HRT and experience huge benefitsSymptoms like joint pain, insomnia, and brain fog often resolve quickly with proper HRT“Sort of better” isn’t good enough—optimize to feel amazingWhere to Discover More with Dr. Sharon Stills:Website: https://drstills.com/Instagram: https://www.instagram.com/drsharonstillsFacebook: https://www.facebook.com/REDHotMedicineBiographical Information on Dr. Sharon Stills:Dr. Sharon Stills, a licensed Naturopathic Medical Doctor with over two decades of dedicated service in transforming women's health has been a guiding light for perimenopausal and menopausal women, empowering them to reinvent, explore, and rediscover their vitality and zest for life.  Her pioneering RED Hot Sexy Meno(pause) Program encapsulates her philosophy: to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy. This unique approach has revolutionized the way women experience their transformative years, making her a sought-after

In this deeply inspiring Episode 159 of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn’t have an expiration date.Andre shares his compelling life journey: from single fatherhood and creative hustle to discovering the Fit Father Project during COVID after seeing a photo that made him want to change everything. Now, he’s medication-free, full of energy, and showing up with passion — not just for his family, but for the world through his lens. And this August, Andre will be the man behind the camera at the Fit Father & Fit Mother LIVE event.This episode is more than a health story — it’s about how purpose, legacy, and creativity all come alive when you commit to your well-being. You’ll hear about Andre’s mindset shift, his daily practices, how he uses faith as fuel, and the lessons he’s passing down to his kids.Tune in to hear Andre’s tips for staying consistent, eating clean (even with a sweet tooth), and what it really means to be a fit, spiritual leader of your family — no matter your age. If you're looking for motivation, this conversation will light a fire in your soul.Key Takeaways:Age is not a barrier to transformationFaith and gratitude are Andre’s daily fuelPhotography sparked from childhood passion with National GeographicHealth journey began after a jarring beach photoFit Father Project provided a structure and inspirationConsistency is more important than motivationBeing fit gives you confidence and powerFitness helps you show up fully for your familyCreativity can thrive at any stage of lifeJoy and energy are signs your body is working rightDaily water, enzymes, and protein shake = Andre’s staplesBeing fit is about energy, not big musclesYou must be accountable — to yourself, your family, or your faith"True strength has no age limits"Where to see Andre Walker’s work:Website:  https://www.andrewalkerphoto.com/Instagram: https://www.instagram.com/andrewalkerproductionsBiographical Information on Andre Walker:Andre Walker discovered his passion for cinematography when he watched Gordon Parks Jr.'s blaxploitation film Super Fly. The realistic portrayal of crime and drama in New York City captivated him. He was also inspired by Parks' famous photograph "American Gothic, Washington, D.C.," which depicted an African American woman standing in front of the American flag with a mop and broom. This experience led him to pursue a career as a photographer and filmmaker. Hailing from Queens, NY, Andre is a United States Navy veteran who produced his first feature film, Better DayZ, distributed by York Entertainment. He also directed, produced, and wrote Don't Take It Personal, which was an official selection at the North Carolina Black Film Festival and was nominated for Best Cinematographer for the award-winning short film, Which Line Are You In? at the World Music & Independent Film Festival. He also directed and produced The Million Woman March documentary Sisterhood, Alive and Well, distributed by Cinema Guild and several independent music videos. Additionally, he had a lead role in Crackdown Big City Blues and appeared on television in Law and Order. A graduate of the Hollywood Film Institute in California, Andre is a highly sought-after photographer whose award-winning images have been featured in Israel, Costa Rica,...

In this profoundly insightful conversation, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and spiritual alignment. As the opening keynote speaker at Fit Father / Fit Mother LIVE, David shares the life-altering principles that help high performers — and everyday parents — break free from burnout and finally experience peace, vitality, and purpose.David explores how most of us are stuck in "problem consciousness," over-identifying with our struggles and over-controlling our outcomes. Whether it's overeating late at night, skipping workouts, or grinding through burnout at work, the answer isn’t more willpower — it’s radical acceptance and a shift in perception. David shares how meditation, breathwork, nervous system healing, and even giving up caffeine played pivotal roles in his transformation.The conversation also touches on the deeper meaning of health as a spiritual journey. David reflects on how being a father opened his heart to a more divine relationship with life — and how helping our children thrive in today’s tech-driven world requires slowing down, limiting screen time, and fostering imagination and stillness.Whether you’re striving to heal your body, grow your business, or simply feel better day to day, this episode will inspire you to slow down, surrender, and realign with the energy of trust and flow — where true breakthroughs happen.Key Takeaways:Acceptance unlocks progressEmotional regulation > external controlBeliefs shape realityWillpower is overratedTemptation loses power when normalizedCaffeine disrupts inner peaceHRV breathing calms the nervous systemMeditation builds inner stillnessHold the vision, not the pressureStop doing it all — create space for graceEnergy leaks come from self-judgmentHealth is a spiritual practiceYour outer world reflects your inner worldParenting = energetic container, not controlA peaceful body invites divine connectionWhere to Discover More with David Bayer:Special Bonus for our upcoming Fit Father, Fit Mother LIVE 2025 EventDavid is giving every attendee free access to his mind hack book and video course. An amazing primer to rewire your thinking, break the resistance, and upgrade your performance in every area of your life. You'll get this gift just for signing up for the Fit Father, Fit Mother LIVE 2025 event, but it's only available for the next two weeks.Go to https://www.fitmotherproject.com/live-event-2025 to register now and claim your bonus.Podcast: A Changed Mind: https://davidbayer.com/podcast/Book: A Changed Mind on Amazon: https://a.co/d/eIITlfMDavid’s Annual Powerful Living Experience Event: https://powerfullivingexperience.com/live-v2Website: https://davidbayer.com/YouTube: https://www.youtube.com/channel/UCKCS2T2uR_7h4zpVETbcFjgLinkedIn: http://www.linkedin.com/in/davidrbayerX:

In this deeply insightful and practical episode, Number 157, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home, this conversation offers a powerful roadmap for relationship success.Melissa shares how neuroscience, hormones, and behavioral patterns shape the health of our closest relationships—and what to do when they start to fade. You'll learn how to operationalize connection using tools like daily gratitude rituals, novelty, and synchronized movement, and discover how dopamine, serotonin, and oxytocin play vital roles in sustaining long-term emotional bonds.Together, they also explore what happens when one partner outgrows the other, the silent killers of connection, and how to reignite intimacy even in long-standing relationships. Melissa introduces her Four Pillars of Peak Performance Love—Courage, Curiosity, Presence, and Play—and shares actionable steps and conversation scripts you can use immediately to reconnect with your spouse, children, and yourself.If you want a healthier relationship that amplifies your mission, your health, and your joy—this is an episode you won’t want to miss.Key Takeaways:High performers need a different relationship strategyOperationalizing daily gratitude can transform intimacyNovelty boosts dopamine and reignites connectionShared rituals prevent disconnection and complacencyAsking your partner what they want to be acknowledged for builds closenessWalks, shared workouts, and deep questions create serotonin and oxytocinLong-term relationships require intentional curiosityAssumptions and under-communication are silent killersMen often under-communicate change—explain your “why”Kids model your behavior—rituals and modeling matter more than lecturesFeeling unsupported often stems from unspoken fearScripts can help you reframe difficult conversationsPlay is the secret ingredient to long-lasting chemistryCourage is required for honest conversations that healCuriosity is the antidote to frictionLearn More about Melissa Nanavati:Website:  http://www.melissananavati.com/Instagram: https://www.instagram.com/melissananavati/YouTube: https://www.youtube.com/@PeakPerformanceLoveFacebook: https://www.facebook.com/melissananavati/Biographical Information on Melissa Nanavati:Melissa Nanavati helps high performers create peaceful, thriving relationships without sacrificing ambition. As an author, speaker, and relationship architect, she combines lived experience with neuroscience and evolutionary biology to teach how the same skills that drive success in business can be applied to love. Despite early career success as a best-selling textbook author and Fortune 100 consultant, Melissa struggled with anxious attachment, people-pleasing, and went on over 100 first dates before meeting her husband. Through that journey, she discovered that dating and relating as a high achiever is different and developed frameworks to help others navigate it with courage. She is currently working on her next book, Peak Performance Love. Learn more at

In this profoundly moving episode of the Fit Mother Project Podcast, number 156, Dr. Anthony Balduzzi sits down with body image educator and coach Whitney Otto, co-author of Body Image Inside Out. Whitney opens up about her personal journey with body image struggles, disordered eating, and the healing power of relational self-inquiry. This conversation dives deep into the emotional terrain of how women relate to their bodies—and why that relationship is about far more than what we see in the mirror.Whitney introduces the transformative idea that body image isn't static or skin-deep—it's a dynamic inner story shaped by our lived experiences, upbringing, relationships, trauma, and even the media we consume. She unpacks how societal standards and early relational “mirrors” can skew how we see ourselves—and how shifting that reflection with compassion, curiosity, and connection can begin to rewire how we feel in our skin.The conversation also challenges the perfection-driven, beauty-obsessed messages perpetuated by social media and diet culture. Whitney offers practical tools to help listeners navigate body image “spikes,” reframe jealousy, and begin cultivating a more authentic, aligned sense of beauty rooted in inner awareness—not comparison.Whether you're just beginning your wellness journey or have already hit your goal weight but still struggle to love what you see, this episode is a must-listen. It offers both philosophical insight and real-world practices for anyone looking to heal their relationship with their body.Key Takeaways:Body image is a lived relationship, not a snapshot in the mirrorHealing begins in connection, not isolationEarly caregivers shape our unconscious body beliefs through "relational mirroring"Shape-shifting for belonging often precedes body-altering behaviorsCuriosity and compassion are antidotes to body shameAlignment is a deeper definition of beauty—more than aestheticsJealousy can be a guidepost to unmet desiresSocial media distorts body ideals and feeds comparisonMovement boosts mood more immediately than it changes physiqueNegative body image moments can become spiritual and emotional practicePresence and self-inquiry trump perfectionismPractical reframes like the “Relational Mirror Exercise” can rewire body narrativesAcceptance often requires grieving what won’t or can’t beHealing doesn’t require loving how you look every day—it requires tools and awarenessCommunity and shared humanity are essential for lasting transformationMore About Whitney OttoWebsite: https://bodyimageinsideout.com/Book: Body Image Inside Outhttps://bodyimageinsideout.com/bookInstagram: https://www.instagram.com/bodyimageinsideout/LinkedIn: https://www.linkedin.com/in/whitneylpost/Biographical Information on Whitney OttoWhitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University, and a Professional Coaching Certification from The Coaches Training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders. Her inspiring

In this soul-shaking episode of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with polar explorer, Marine veteran, and Fearvana founder Akshay Nanavati, just weeks after his record-setting solo expedition across Antarctica pulling a 400-pound sled for 60 days. But what begins as an exploration of extreme adventure quickly turns into a transformative discussion on how to face fear, cultivate meaning through adversity, and build a legacy that deeply impacts your family and your soul.Akshay opens up about his own journey from addiction and suicidal despair to becoming one of the most mentally resilient and spiritually awakened adventurers alive. He shares why contemplating death can be the most life-giving practice, how solitude is the birthplace of true power, and why creating small personal challenges is the secret weapon to living with aliveness—even inside the structure of work, family, and daily routine.Listeners will walk away with a completely new framework for turning pain into power, monotony into mastery, and building a family culture of resilience and deep connection. Whether you’re a parent looking to lead by example or someone trying to reignite your purpose, this episode will leave you shaken, inspired, and armed with practical tools to make every part of life more epic.Key Takeaways:Why “Memento Mori” is fuel, not fearThe hidden cost of resisting discomfortReframing pain as a path to peaceCreating micro-adventures in daily lifeWhy solitude improves every relationshipOvercoming “rut” energy with identity workCoexisting ego + humility for true growthConstructing your own illusion of selfThe power of family mission statementsTools to shift from stuck to soul-alignedParenting through struggle, not around itHow to help your kids fall in love with effortMaking consistency feel novelThe mindset behind making your life movie-worthyLearn More about Akshay Nanavati:Website:  https://fearvana.com/Book: FEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth, and   Happiness https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056YouTube: https://www.youtube.com/c/fearvanaInstagram: https://www.instagram.com/fearvana/X: https://twitter.com/fearvanalifeLinkedIn: https://www.linkedin.com/in/fearvana/Biographical Information on Akshay Nanavati:Akshay Nanavati has overcome drug addiction, PTSD from fighting in Iraq with the Marines (where one of his jobs was to walk in front of vehicles to find bombs), depression and alcoholism that pushed him to the brink of suicide.Since then, by alchemizing his demons, he has built a global business, run ultramarathons, spent 17 days in darkness and isolation, and survived 100 days alone dragging heavy sleds through the polar regions. Despite a rare blood disorder that 2 doctors told him would kill him in boot camp, he defied the odds and most recently pushed his body to the edge of death, dragging a 420-pound sled for 500 miles, alone in Antarctica for 60 days, on what experts have called “the boldest Antarctic expedition in modern times.”Combining his...

Why do we keep eating foods we know are bad for us? In this powerful episode, #154 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good.Ben opens up about his personal journey from pizza-fueled college nights to becoming a model of discipline and health. Together they explore why willpower alone isn't enough, and how understanding brain chemistry — specifically dopamine loops, habit cues, and emotional triggers — is the key to reclaiming control. The conversation blends cutting-edge neuroscience with hard-earned wisdom, offering listeners a toolkit to stop compulsive eating and feed the “good wolf” instead.You’ll learn how small, daily decisions either reinforce or break addictive patterns, why delayed gratification is a key to long-term success, and how food cravings are often just symptoms of deeper emotional needs. They also share practical strategies, from environmental design and mindful “urge surfing,” to movement-based interruptions and healthy substitutions that satisfy without sabotaging.If you’ve ever asked yourself, “Why do I keep doing this?” — this conversation is your wake-up call. It’s raw, relatable, and deeply empowering. Whether you're trying to avoid late-night snacks, ditch sugar, or stop eating when stressed, this episode will give you the tools and perspective to finally take back control.Key TakeawaysDopamine-driven cravings start with a cue, not just hunger“Feeding the wolf” reinforces brain wiring for impulsivityStress and fatigue weaken the brain’s impulse control (prefrontal cortex)Long-term health is built by winning small daily decisionsWillpower is like a muscle — use it wisely, but don’t rely on it aloneSubstitutions (e.g., lettuce-wrapped burgers) can satisfy without derailing progress“Urge surfing” helps ride out cravings with mindfulness, not resistanceEvening walks can replace post-dinner dessert habitsProximity = temptation — keep junk food out of the housePainful post-binge consequences can be powerful learning toolsRewiring patterns means identifying your biggest triggers and replacing routinesAddictions (food, shopping, etc.) often stem from the same neural loopsCravings peak and then pass — delay action and you weaken themHealth is freedom — from disease and from compulsive patternsDiscipline becomes easier when your environment supports itJust Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.Try Out Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.Let’s Meet Up in Phoenix!We are hosting our first-ever Fit Father / Fit Mother LIVE event in Phoenix, Aug. 29-3. We want to meet you there! Click here for all the details:https://www.fitmotherproject.com/live-event-2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy...

What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode, Episode 153 of the Fit Mother Project Podcast, he shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose. Together, they explore the powerful idea that safety — both physical and emotional — is the foundation for longevity, authentic living, and effective parenting. Blair shares how formative childhood experiences shaped his entrepreneurial spirit, why midlife transitions are deeply necessary, and how self-love is one of the highest acts of love for your children.Blair explains how your parasympathetic nervous system — the “rest and digest” network — underpins your mental, physical, and emotional well-being. He emphasizes the vital role of feeling safe, connected, and curious in both health and personal evolution. His advice? Move every hour, sleep according to your chronotype, get sunlight in your eyes first thing in the morning, and start each day with intention. From daily mantras to longevity science from the Buck Institute, Blair’s practical wisdom is packed with insights.The conversation also dives into actionable tips for parents on creating resilient, curious, and emotionally stable kids — without overprotecting them. Blair’s candid reflection on failure, identity, and the modern health landscape is both refreshing and empowering. Whether you’re looking to optimize your body, reconnect with your purpose, or better guide your children in the AI age, this episode delivers.Key TakeawaysChildhood wiring shapes lifelong behaviorSelf-love is essential for effective parentingAuthenticity is the key to a regret-free lifeSafety regulates the parasympathetic nervous systemYour nervous system is the root of health spanFrequent movement trumps long workoutsMorning sunlight resets your biological clockDaily mantras shift your brain's focusSitting is the new smoking — get up hourlyConnection is the #1 longevity multiplierFood is the most important input for your healthKids need a safe place to fail and growRandom acts of kindness heal both giver and receiverLearn More about Blair LaCorte:Websites: https://ppemastermind.com/                 https://www.mastermindinnovate.com/ LinkedIn: https://www.linkedin.com/in/blair-lacorte-68084/YouTube: https://www.youtube.com/channel/UCTSlr8fDtSu4Ev_hF6tyqDwBiographical Information on Blair LaCorte:Blair LaCorte is a dynamic business executive who after being raised by two entrepreneurs has taken a path less traveled, unless of course you were Forrest Gump! His career spans numerous industries such as entertainment, aviation, AI, technology, aerospace, consulting, investing and military logistics. Renowned for his insatiable curiosity, collaborative spirit, passionate oratorical skills and competitive drive, Blair consistently strives to make a positive contribution and impact in all his endeavors.For Credibility: Blair has held CEO or “C” level strategy or operating roles in companies such PRG (largest live entertainment production company), XOJET/Vista (largest private aviation company), TPG (one of largest PE firms), Autodesk (largest CAD SW company), and Sun...

In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving parents silently suffer from emotional disconnection, loneliness, and self-sabotaging health behaviors.Listeners will learn about the three main insecure attachment styles—avoidant, anxious, and mixed—and how they show up in relationships, parenting, and health choices. Adam provides a visceral, relatable description of how these patterns develop, the havoc they can wreak, and how they can be completely healed through conscious effort, safe relationships, and nervous system regulation.But this episode isn’t just theoretical. Dr. Balduzzi and Adam dive deep into the practical side: how women can build secure attachment through small, consistent steps, how fitness plays a critical role in rewiring the brain for connection, and how parents can start creating transformational moments with their kids—without needing to be perfect.This episode will resonate with anyone who’s ever felt disconnected despite doing everything “right.” It’s a wake-up call for high performers, a roadmap for parents, and a love letter to those willing to do the inner work. Don’t miss the insights that could quite literally transform your relationships—and your life.Key Takeaways:Early trauma wires nervous system dysfunctionAvoidant = survival mode, overwork, disconnectedAnxious = approval seeking, learned helplessnessSecure = calm, connected, honest communicationAttachment issues crush hormone balanceMost divorces = anxious woman + avoidant manHigh performers often hide deep lonelinessNervous system dysregulation blocks oxytocinHealing begins with awareness and self-reflectionFixing attachment transforms your physiologyParents must become self-correcting, not perfectFitness supports nervous system healingKids model what they see, not what you sayTransparency + feedback = secure relationshipsYour health habits are also love habitsLearn More about Adam Lane Smith:Website: https://adamlanesmith.com/Instagram: https://www.instagram.com/attachmentadam/YouTube: https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbggX: https://x.com/adamlanesmithTikTok: https://www.tiktok.com/@attachmentbro?lang=enFacebook: https://www.facebook.com/AdamLaneSmith/Podcast: I Wish You Knew Podcast  https://iwishyouknew.show/Threads: https://www.threads.com/@attachmentadamBiographical Information on Adam Lane Smith:Adam Lane Smith, MA Psych, is recognized globally for his groundbreaking work in applied attachment psychology. Over the past 15 years, he has guided more than 1,600 private clients  (including top executives, Hollywood A-listers, and management professionals) towards building resilient and effective relationships, both at