Liz Teaches Meditation

What do you value? Pause for a sec. Please! What do you really, really value? When we live in alignment with our values, life is much easier to live. Trust me on this. I am blessed to Coach full time and bring positivity, encouragement and knowledge to employees and it's the most meaningful work I've ever done. Being a Full time Wellness Coach allows me to practice what I preach all day, and therefore I'm living my truth and in alignment with my values. We explore how to investigate and live our values in this mindfulness meditation. I hope it opens your mind to how amazing you are and the endless possibilities we have to live the life we want to live. Great work. Thanks for valuing yourself by being here. See you in tomorrow's session on letting go. 

Do you want more peace, contentment and joy but overwhelm, stress and distraction is in the way? This meditation has you focus on tiny moments of mindfulness so you can get a glimpse of the present moment. A glimpse may be all we need to remind us that inner peace is possible.  Key Takeaways : Once you've found a comfortable posture, simply focus on experiencing the in breath. Stay focusing on the in breath for the entire meditation and when the mind wanders, gently guide it back to the sensation of breathing in. If you want to move on, begin focusing on the experience of the in and out breath in the nose and in your body. Acknowledge your ability to focus on one in breath. One breath is enough to experience the power of the present moment. Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help. In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit. Connect with me : ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

This meditation is inspired by one of Rick Hanson’s meditations. Listening to his meditation made me feel so relaxed and at ease that I wanted to offer a similar gesture of wellbeing to you.  Key Takeaways : Once you are settled in your meditation posture, begin to notice the simplicity of the breath. As you breathe in and out, focus on breathing in feelings of care from others. Next, try breathing while feeling care for others. Notice if you feel any shifts in your wellbeing and in your heart space. If this meditation makes you feel more at ease and connected, try it out during the day when you need some peace! Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help. In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit. Connect with me : ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Is thinking, list making and worrying keeping you up at night? Try this bedtime meditation to calm the chatter and get to sleep faster. Key Takeaways : Start your meditation lying down and noticing the comfort of the bed, the softness of your sheets and the steadiness of your breath. Focus on pleasant present moment experiences such as sounds, body felt sense and your breath. When you notice thoughts, treat them with non-judgment and give them space to come to completion on their own. Thread in affirmations that you genuinely believe such as, “I am healthy and I am loved”. Enjoy your rest! Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Hey meditators! I am frequently asked, “How do I stop the noises in my head?”. The good news is that we all have an inner narrator who worries and makes lists and can be really negative! The even better news is we don’t need to stop the chatter to quiet it down. All we need to do is treat it with kindness and give it space. Key Takeaways : When you notice thoughts during meditation, celebrate the fact that you noticed it! Go slowly - label the thought as “thought” and take a few seconds to focus on an anchor such as the experience of breathing. Thoughts are just experiences! With that perspective, see if you can notice the thought, give it some space and time to stop on its own, and gently return your awareness to the present moment. The less energy you give thoughts and the less resistance you meet them with, the softer they will be and the less overwhelming they will feel! Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled? Discover how Health and Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Welcome back, meditators! I hope you enjoyed every ounce of your summer. The transition from summer to fall can be overwhelming with school, crazy schedules, Jewish Holidays and changing weather, so it's no wonder most people feel overwhelmed in September! There is a ton you CAN do when you're feeling overwhelmed. I hope the tools in this meditation bring you to a cool calm and help you find safety in this moment. Key Takeaways : When life feels like it's A LOT, give yourself more space. Take a pause, take a seat or remove yourself from the trigger. Allow your body to relax and find comfort in your body, breath and present moment experience. Simply witnessing the breath can help reduce stress. Seek out something plesant. Repeat! Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠here⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Do you want to live passionately but you’re afraid to do the thing you LOVE to do/must do/were born to do? I was there too. I've worked for 6 companies in the last 13 years and for 10 years I’ve been moving closer and closer to doing what I LOVE full time. I found yoga because I needed a tool to manage my burnout from work. Over time, my wellness journey evolved from yoga to reiki energy healing to mindfulness meditation so I could learn to calm my racing thoughts and take better care of myself. "We teach what we need." Meditation worked wonders for me because it helped me focus on my wellbeing. In 2019 I knew that in order to make a positive impact in a BIG way, I needed to work in healthcare. Through dedication and hard work, I began managing wellness events, became a life coach, and worked for almost 3 years in hospitals supporting employee wellbeing. And here we are today! I'm just a human who didn't give up. I'm a person who has been on the other side of anxiety and exhaustion and hopelessness and I want to remind you that there are tools (like meditation) that can help reduce the brain fog, increase focus and help you accomplish your goals. I'm also here to announce that I am officially doing what I am most passionate about! As of August 2023, I am running my wellness company Liz Coaches full time!! After years teaching the benefits of taking a mindful pause, I'm going to take a one month pause from the podcast, my newsletter and social media to reset my mind and body as I prepare for this big transition. I encourage you to do what you need to do this summer to take care of your wellbeing too. Thank you so much for your support over the last year and a half of running the podcast. I'll be back with even more aliveness and excitement to bring you meditations in the fall. For now, sit back and relax todays short meditation and remember that there are almost 150 free meditations on this podcast available 24/7 to help ease your racing mind! See you soon! ---- If you're new to the Podcast, Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠⁠here⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠ Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Are you constantly over analyzing? Repeating the same thought over and over again? Are you stuck in your head and you’re not taking action? If so, it's time to STOP. Today I'm teaching the STOP Technique which is a quick and effective way to reduce stress and take control of your life. Key Takeaways : STOP stands for Stop, Take a pause, Observe, Proceed. When you notice your mind wandering in meditation (and during the day) try repeating the STOP acronym to yourself to bring yourself back to the present moment. Welcome to ⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential. Are you ready to be more focused, energized and fulfilled?! Discover how Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠here⁠⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

It's International Self-care Day today and I'm excited to practice pausing together. I have busy days where a lot is expected of me from wake-up, to bed time. I've found that taking mini-breaks is the most effective way for me to stay positive, focused and connected to myself. Enjoy this short pause and plan times throughout your day for more 5-minute pauses. Key Takeaways : A 5-minute break from a busy day can reduce overwhelm and increase energy. The brain needs breaks every 60- minutes. 5-minutes of mindful breathing is a step in you taking the best care of yourself. Welcome to ⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential. Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠⁠here⁠⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

This month we honor the importance of self-care as we celebrate self-care day on July 24th and make it self-care month! Pausing will bring you more connection, clarity and calm. Pausing is the ultimate self-care strategy and meditating strengthens our ability to pause. Key Takeaways : Knowing when we need to pause is critical. Some hints that you need to pause are irritation, stress, overwhelm, too much energy or too little energy. Once you acknowledge that a pause is needed, either take one round of breath or feel your feet on the floor or place a hand on your body and feel your aliveness. Practicing pausing after the mind has wandered in meditation will strengthen your ability to practice pausing during your day. Welcome to ⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential. Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠⁠here⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ to review the podcast. Thank you for meditating!

Taking time to improve and maintain your wellbeing is critical to living a healthy and happy life. By threading in integrative health coaching premises, I designed this reflection to increase your likelihood of doing self-care this week. Enjoy! Key Takeaways : Assess your confidence in doing self-care within the next 7 days. Think of a time that you took care of yourself. Re-assess your ability to take one small step toward self-care. Visualize yourself doing the self-care action. Now you are ready to go do it!! Welcome to ⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential. Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self-care Learn more ⁠here⁠ and contact me at Liz@lizcoaches.com to apply to partner. Connect with me : ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠Apple Podcasts⁠⁠⁠ to review the podcast. Thank you for meditating!

Relaxation is at the palm of your hands. This short and sweet meditation is perfect to play in the morning, evening or whenever you're feeling anxious. Enjoy these rejuvenating moments! Offerings : I’m so glad you found my meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠ Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching is the key to transformation! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self care Apply to work together here! Connect with me : ⁠⁠Website⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast. Thank you for meditating!

Visualizing is a GAME CHANGER!! I’ve heard about the benefits of visualizing for years, but what got me to DO it was when my coach described what is actually is! Visualizing my day first thing in the morning has increased my positivity, confidence and vitality.  Enjoy the session and shoot me a message on instagram to let me know how your visualization experience is or let me know if you found it challenging! Key Takeaways : Imagine the first thing you will do today and focus on how it will make you FEEL. Use the mental note, “I’m excited to for (insert task) because it makes me feel (insert positive feeling). For example, “After I wake up, I will go downstairs to make coffee and I LOVE making and drinking coffee because it nourishes my soul and energizes me. Being energized is important to me because I LOVE my life!" See if you can tap into that energizing feeling as you're visualizing. Embody the goodness!  Continue to imagine yourself going through each major milestone of your day and tune into what you will enjoy about each experience. Offerings : I’m so glad you found my meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠ Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Develop self trust Feel more connected to yourself Feel healthier and more capable of self care Learn more here! Connect with me : ⁠⁠Website⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast. Thank you for meditating!

Over the past 6 months I keep hearing, "trust the process" from wise and successful people about my business, my career and my wellbeing. I'm starting to think they are all onto something. We tend to over effort and expect immediate results but good things take time. Meditation can and will change your life if you let it AND it takes time to see the rewards of patience, relaxation, focus and kindness. Today we lower our expectations of the practice and allow ourself to enjoy the ease of breathing and sitting. Key Takeaways : Make sure your body is comfortable. Notice that the breath breathes all by itself - no need to intervene. By gently guiding thoughts back to the present moment, you may experience more spaciousness and ability to trust that all is well in this moment. Just enjoy it! Offerings : I’m so glad you found this meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠ Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life. In 1-on-1 coaching you will : Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals. Learn to find calm and safety in your body.  Learn how to practice self-compassion through meditation.  Develop awareness of unhelpful thinking patterns.  Develop gratitude for the good in your life.  Connect with me : ⁠⁠Website⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast. Thank you for meditating!

Your most important asset is your attention. As it gets harder to pay attention to focus, we need to cultivate healthy practices to gently guide ourselves back to what is most important. Meditation is one of the best (free) tools to increase focus! Key Takeaways : Choose an experience (the breath, body or sounds) to focus on When your mind wanders, gently guide your attention back to your area of focus The moment after we notice our mind has wandered is the most important moment. Be kind to yourself when you get off track - it makes it easier to get on track. Enjoy these 10-minutes! Offerings : I’m so glad you found my meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠ Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help! In 1-on-1 coaching you will : Make life shifts Feel more connected to yourself Develop self trust Feel healthier and more capable of self care Learn more here! Connect with me : ⁠⁠Website⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast. Thank you for meditating!

Reducing stress is critical to living a long and happy life. Thankfully, daily lifestyle choices such as meditation can lead toward optimal wellbeing. Key Takeaways : Choose a posture that supports your body. Allow yourself to slow down and breathe into any places of tension. See if you can notice what in your body is working well. Offerings : I’m so glad you found this meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠⁠lizcoaches.com/about⁠⁠⁠⁠ Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life. In 1-on-1 coaching you will : Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals. Learn to find calm and safety in your body.  Learn how to practice self-compassion through meditation.  Develop awareness of unhelpful thinking patterns.  Develop gratitude for the good in your life.  Connect with me : ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠⁠⁠Apple Podcasts⁠⁠⁠ to review the podcast. Thank you for meditating!

We live in a distracted world (cell phones, news, overconsumption of data) so it's important to use mindfulness meditation to strengthen our focus. Key Takeaways : Start by finding a comfortable posture and choosing either the breath or body as your focus. Once you've noticed your find wandering to the past, a future worry or planning, gently guide your attention back to your chosen focus. The more we guide ourself back to the simplicity of present moment awareness, the more we strengthen our ability to take back our focus during the day. Enjoy the 10-minutes of you time! Offerings : I’m so glad you found this meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠ Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life. In 1-on-1 coaching you will : Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals. Learn to find calm and safety in your body.  Learn how to practice self-compassion through meditation.  Develop awareness of unhelpful thinking patterns.  Develop gratitude for the good in your life.  Connect with me : ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠Apple Podcasts⁠ to review the podcast. Thank you for meditating!

Honesty is good for the heart and brain. Honesty connects us and it strengthens neurological circuits in the brain. Honesty is honestly fascinating. By tuning into this important mindfulness meditation you will feel the benefits of being more honest with yourself and others. Key Takeaways : We ruminate less (and therefore struggle less) when we are honest. We often feel relief in our body when we are honest. It’s important to celebrate little moments of honesty to reinforce the skill. Offerings : I’m so glad you found this meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠ Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life. In 1-on-1 coaching you will : Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals. Learn to find calm and safety in your body.  Learn how to practice self-compassion through meditation.  Develop awareness of unhelpful thinking patterns.  Develop gratitude for the good in your life.  Connect with me : ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world. Visit ⁠Apple Podcasts⁠ to review the podcast. Thank you for meditating!

Anxiety presents as an alarm in the body that drives thoughts of worry and overthinking. Doctors see anxiety as a body issue of old wounds that we try and make sense through the mind. Therefore, anxiety is a feeling based issue instead of mind based process. Most of us know anxiety can be completely paralyzing so today I offer tangible tools to heal. Key Takeaways : Find a comfortable and safe posture - seeking safety is important We first connect with this anxiety alarm and find where it is in the body We connect with the younger self that needs support We then find a safe place in the body We bring a happy experience of our younger self to mind We support the younger self with self-compassion Offerings : I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠ Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life. In 1-on-1 coaching you will : Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals. Learn to find calm and safety in your body.  Learn how to practice self-compassion through meditation.  Develop awareness of unhelpful thinking patterns.  Develop gratitude for the good in your life.  Connect with me : ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world! Visit ⁠Apple Podcasts⁠

Research says “happy people prioritize things that make them happy” so the goal is to achieve hedonic happiness - experiences of pleasure and enjoyment.  Key takeaways : We get clear on what brings us joy by relaxing the body and reflecting on the experience of happiness. Offerings : I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠Liz Coaches⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠lizcoaches.com/about⁠ Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life. In 1-on-1 coaching you will : Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals. Learn to find calm and safety in your body.  Learn how to practice self-compassion through meditation.  Develop awareness of unhelpful thinking patterns.  Develop gratitude for the good in your life.  Connect with me : Website Facebook Instagram  Subscribe, Share and Review : I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world! Visit Apple Podcasts