The Healthy Me Reset

274 Episodes

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Creating Spiritual Health in Real Life with Ryan Booth

2024-04-2944:35

When I think of spiritual health, I think of pastors, clergy, rabbis, those who dedicate their lives to God and God's work. When I think of a Pastor who gets all of that on a level I can relate to, I think of Pastor Ryan Booth. He's lived a real life and is open in sharing how he found God in it. And I've got him on the podcast today! This episode is FULL of pearls of wisdom for spiritual health. From finding faith through crippling depression in his 20s to building a life around God's plans for him, Pastor Ryan shares what grew his path and how he pours into it every day in his real life. I really love the part about anxiety, the part about worry, and the part about honoring God's kingdom over his own. He even weighs in on the "developmental milestone" of the unraveling in a way that has me thinking... and you will, too. This episode is a must listen for anyone looking to start your journey toward spiritual health and take it all the way to peace you won't find anywhere else. If you'd like to take this work further, join us in the Fasting Flock, my FREE Facebook group for all things fasting and finding spiritual health in your realy life. Click here to join!

Breaking the "Should's" of Spiritual Health

2024-04-2230:37

To get the greatest results out of your Healthy Me Reset, we are starting in an unexpected place for MD and certified Life Coach. Spiritual health, or faith, is where we will begin the Healthy Me Reset journey to getting healthy. Here's why: you can't create a healthy me reset without examining why you want to be alive to begin with. Getting healthy means passion and purpose in life. If you don't have it, you are just existing whether you have obesity, anxiety, or not. In this episode, I'll walk you through how to ditch the endless list of church-based "should's" to rethink what spiritual health means to you. It doesn't start with a bunch of rules. It starts with a healthy relationship with the great I Am. And those "should's" may be taking you further from that healthy relationship than toward it. Changing that is simple. I'll teach you where to start today. Ready to start your Healthy Me Reset with a group of ladies like you? Join me in the Fasting Flock! It's FREE... click here to join. Episode References: Live to 100: Secrets of the Blue Zones Documentary on Netflix The Book of Job in the Bible These Days by Jeremy Camp

Are You Destined to Fail?

2024-04-1535:51

Are you REALLY ready to reset? If you find yourself: Going one toe in - guarded and a little critical Overly enthusiastic to start with until it wears off Having to do something but full of anxiety and worry about the changes Then you probably have failed in the past... a lot. I'm definitely #2. My Husband is #1. And I coach a lot of #3s. In this episode, I'm sharing an unexpected source of strength to approach that. You are not destined to fail - and understanding how you approach something as transformational as The Healthy Me Reset will help you create results "beyond your wildest dreams." If you'd like to learn more about working with Dr. Emily to create YOUR Healthy Me Reset, check out www.emilyvinzantmd.com. Song of the Week: Nobody by Casting Crowns Grab you copy of my Spotify playlist at www.emilyvinzantmd.com

3 Simple Questions to Start Your Reset

2024-04-0829:04

Does the thought of a reset overwhelm you? There's 3 simple questions to ask yourself to get started... and I'm sharing them on the podcast today. The Healthy Me Reset doesn't mean adding to an overly busy schedule. It's not expensive. It's not a to-do list of activity. It's changing unhealthy habits with lightness and passion. It's finding peace, strength, and comfort outside of those things that we turn to in the moment that we know are unhealthy. It's understanding why we turn to unhealthy habits and changing where we turn instead. We start the Healthy Me Reset today! Let's get started... Song reference: Look What You've Done by Tasha Layton If you'd like to work with Dr. Emily on your Healthy Me Reset goals, check out www.emilyvinzantmd.com to find out how!

Can You Fast?/The Fasting Series

2024-04-0406:08

Anyone can fast when you drop all of the unnecessary rules and make it simple. Fasting is simplifying life after all. For today's Fasting Series, I'm sharing where to start for success! Join me in The Fasting Flock for even more tips and tools for fasting success. It's FREE! Click here to join.

Ready for a Reset?

2024-04-0131:39

Welcome to Season 2 of the podcast... The Healthy Me Reset! Ready to reset and create the healthy you? If you've heard yourself saying "I'm stressed out/overwhelmed/exhausted/anxious/worried/a little depressed/ just existing" then the Healthy Me Reset is for YOU. In this episode, I'm sharing the 6 things I stopped doing to get healthy in my life... and how that created healthier results than I ever imagined (or I knew I needed). If you are ready get healthy in mind, body, and spirit, I'm sharing my unique tools as an MD, a coach, and a God-girl to stop overeating, overworking, overspending, overparenting, overcontrolling, and chasing things that don't really even matter to you. I'm showing up with all the tools to reset the Healthy You. Join me! Want my Fasting & Faith playlist including He Found Me by Ben Fuller? Join my Fasting Flock for the playlist and all my FREE Healthy Me Reset guides. Ready to create your Healthy Me Reset?!? Check out www.emilyvinzantmd.com to connect with Dr. Emily and make that happen.

Welcome to the Healthy Me Reset

2024-04-0104:54

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

Cookie-palozza Diet Disaster

2024-03-2519:11

Got Girl Scout cookies? I do. Lots. I brought Girl Scouts back to my small town this year - and everyone is excited about the cookies. I have literal boxes of boxes in my home. As as cookie-lover, that could be a disaster. I'm sharing in this episode, why it's not. When you master the thought errors like: These cookies are so nostalgic They are only available one time of year I've broken my diet so I might as well keep going I'll start again tomorrow And create an Energized Eating Plan that includes the Girl Scout cookies, you can have the cookies without the diet distaster. I've got a special guest sharing her thoughts about the cookies this week, too! If you'd like to master the Healthy YOU in life, come work with me. Click here to find out more...

Why Miserable Weight Loss Fails

2024-03-1817:50

Misery won't get you all the way to your weight loss goals. Whether the diet process is miserable or you are miserable enough to start the miserable process, both will sabotage your weight loss way before you hit your healthy weight goals. In this episode, I'm teaching you how to create weight loss that is neither motivated by misery nor a miserable process. What you gain from losing weight is so much greater than the removal of misery... let's create that level of pleasure instead! Ready to hit your healthy weight goal without misery? Work with Dr. Emily to hit your goals! Click here to find our how...

What Are You Hungry For?

2024-03-1126:39

What are you really hungry for in this life? For me, it was food for a really long time. Food stepped in to fix the physical hunger but nothing more. Because I was using food to distract myself from the real hunger: for acceptance, connection, family, love. When I recognized that food didn't fix that hunger, I overcame my weight battle. But life kept showing me the layers of hunger underneath it. The hunger to be seen, be picked, to matter led to this unraveling. In this episode, I'm sharing what I needed to fill me to gain strength for the reset. I couldn't do it alone and you don't have to either. If you are ready to change that hunger, join me in The Fasting Flock! Click here to join - it's FREE!

Making Energized Eating Simple/Energized Eating Series

2024-03-0706:24

This is Your Energized Eating Weight Loss Inspiration! Today, I’m covering how to make Energized Eating simple... I'm tying it all together this week. For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you! Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

The Weight Loss "Should've" Blunder

2024-03-0417:33

It's time to stop "should-ing" yourself in weight loss, on the scale, and in life. In honor of Toby Keith's recent passing, I'm sharing with you today why the "should'ves" of weight loss are not just destroying your results but also ruining the journey. When you carry the weight of all of the "should'ves' forward with you, you just end up with more physical, mental, and emotional weight to overcome. Let's drop them today. If you're ready, join us in the Lively Lady Club! We no longer "should" ourselves. We create Energized Eating Plans with real results. Click here to find out more.... And if you've not heard the legendary "Should've Been a Cowboy", here you go. You're welcome. Make sure to belt out "Riding shotgun for the Texas Rangers" for my little brother.

The Support You Need to Make Fasting Stick/Energized Eating Series

2024-02-2903:59

This is Your Energized Eating Weight Loss Inspiration! Today, I’m covering how to make fasting stick ... and get support in real life. I'm starting a FREE group for fasting of all kinds to support each other, answer questions, and hit your fasting goals. Join The Fasting Flock for FREE. Click here to join us!

The Fasting Flock

2024-02-2624:31

This episode is unexpected... and that's a good thing! If you've ever wondered about fasting for mind, body, or spiritual health, I've got something amazing coming for you. If you've thought about fasting for weight loss, I've got something amazing coming for you. It started way back when I interviewed Wendy Speake (click here for the episode) and then I covered fasting (click here for the episode) and interviewed Dr. Jennifer Cheng (click here for the episode) on her long-term success with fasting. And then continued in my own fasting trial journey (click here for the episode)... And today I could no longer ignore the prompts. This week, I'm launching the Fasting Flock. It's FREE. It's about weight loss but so much more than that. It's about authentic connection, passion, purpose, and intentional living. CLICK HERE to be a founding member of The Fasting Flock! Let's see what we can create when we come together with next level goals.

The Weeks When Diets Fail & Why/Energized Eating Series

2024-02-2206:38

This is Your Energized Eating Weight Loss Inspiration! Today, I’m covering the weeks when diets fail and why it happens... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you! Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

Do Diet Cheat Days Work?

2024-02-1918:28

Thinking of adding a cheat day or day off to make weight loss more sustainable? You've got to hear this episode first. There's one place where this works... and it's not in weight loss. Cheat days are based in diet brain and thought errors that are simple to correct once you learn how. In this episode, I'm sharing how to overcome the need for cheat days with Energized Eating and empower yourself to create a plan that you don't need to cheat to survive instead. Ready to master your Energized Eating Plan? Come work with Dr. Emily and a group of ladies like you! Click here to find out more... Episode Reference: Making Fasting Fit Your Life with Dr. Jennifer Cheng

Breakfast in Bed/Energized Eating Weight Loss Series

2024-02-1507:42

This is Your Energized Eating Weight Loss Inspiration! Today, I’m covering how to have your breakfast in bed and eat it too... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you! Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

Girls Weekend Weight Loss Success

2024-02-1228:51

Girls weekends don't have to mean failed diets, deprivation, or weight gain. In this episode, I'm sharing how to overcome all of that silly diet brain and enjoy your weekend away even more. You'll learn the 3 keys to girls weekend success so you enjoy your time with friends, energize your body, and come home having exceeded expectations. It happened for me and can for you, too. Ready to set yourself up for success? Work with Dr. Emily to create next level results! Click here to find out how.

The Weight Loss Process That's Stopping You/Energized Eating Series

2024-02-0806:53

This is Your Energized Eating Weight Loss Inspiration! Today, I’m covering how to stop choosing weight loss processes that destroy your results... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you! Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

Fasting vs Weight Loss Shots: Same Weight Loss Results?

2024-02-0525:591

Is fasting the non-weight loss shot equivalent? I think so. In this episode, I'm sharing the benefits of both tools, what I bet you didn't realize they share in common, and the downsides of both. You get my MD, coach, and spiritual brain all in one episode. From decreasing physical hunger to their effects on emotional hunger and food rewards, the weight loss shots and fasting are more comparable than you think. Yet one provides a much greater space for personal growth than the other. If you are thinking about tools to decrease physical hunger, conquer emotional hunger, and get you to your weight loss goals, this episode is a must listen. Ready to start your path to healthy weight loss? Join us in the Lively Lady Club. Click here to find out how!

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