The High Performance Hockey Podcast

Your mind is one of your greatest assets as an athlete. This week, I sit down with Ben Fanelli, the Founder of Heroic Minds, a brand new self-help tool right at your fingertips. Following a major injury in his early game career that changed the trajectory of his life, Ben has shifted to the world of psychotherapy for high performance players. We speak about the surprising gifts of injury he gained from his incident and the powerful lesson of finding meaning in suffering. We also dig into the mental side of the game–how to balance the physical and mental prepwork, the peaks and valleys all athletes experience in their careers, and learning to be one with the journey.   HIGHLIGHTS 00:00 Introducing the Founder of Heroic Minds, Ben Fanelli! 01:10 How did the incident in your early game career impact your life? 05:30 What are some of the gifts of injury? 11:25 How to reframe challenges into growth. 14:25 Why is “more” not actually better? 22:20 Ways athletes can balance the mental side of the game. 25:20 How Heroic Minds helps players with mental & physical prepwork. 30:15 How to combat comparison on social media. 36:20 What to expect from the Heroic Minds app.   RESOURCES + LINKS Download the Heroic Minds app HERE Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

Are you ready for the off-season? Today, I sit down for a solo episode where I go over some recent lessons I’ve learned & updates we’ve made to our program as we move into summer. I also highlight some frequently asked intern questions and dive into details about my new lecture series, Jump Training for Ice Hockey: A Complimentary Approach—who it’s for and why it’s important. From integral takeaways for young strength & conditioning coaches to deficient-based vs. performance-based models in the private sector, this conversation covers everything coaches need to prepare for their athletes for the off-season.   HIGHLIGHTS 00:00 The changes we’ve made to our summer programming model. 04:05 What should coaches be focusing on? 06:00 Mobility patterns for advanced-based athletes. 11:10 What are the qualities of a great strength & conditioning coach? 16:00 The differences in programming in the private sector. 19:45 What do all young coaches need to read? 21:30 A quick look at my new lecture series, Jump Training for Ice Hockey.   RESOURCES + LINKS Check out Jump Training for Ice Hockey | A Complimentary Approach Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

What does player development look like at the top levels of play? Today’s guest is Dallas Stars Skill Coach, Stan Tugolukov, who works closely with players in skill development and individual on-ice post-injury conditioning roles. We speak about everything a skill coach needs to know, from game patterns to player development and designing skill sessions for both the high performance and youth levels. Stan shares his fundamentals for development at younger ages (6-8, 8-10, 10-12), and the must-have skillwork to set up your young athletes for future success. We also explore the differences in the game now versus then, layering skill packages for elite performers, return to play and off-season drills and reps, and more.   HIGHLIGHTS 00:00 Meet Stan Tugolukov, the Dallas Stars Skill Coach! 01:35 How did you get involved in the game back in Russia, and who were your mentors? 05:35 The differences between American youth players and Russian youth players. 12:05 What are your duties as a skill coach with the Dallas Stars? 17:25 Stan’s player development philosophy fundamentals. 21:40 How do you choose drills and patterns to focus on, for non-injured players? 25:45 Designing return to play and off-season skill sessions. 32:50 How to approach skill development in pro players versus youth athletes. 38:05 The important skills for developing young athletes (U8-U12). 43:10 How has the game and hockey IQ evolved, then versus now? 47:40 How to layer skill packages for your elite players. 50:50 Advice for young skill coaches who want to work in high-end hockey. 53:40 How do you want to be remembered in the game?   RESOURCES + LINKS Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

What does the day to day of a high performance skill coach look like? Joining me once again is Troy Smith, the owner of Hockey IQ! With his extensive experience as a player and a coach at both the amateur and professional levels, he’s sharing his must-haves for coaches to take their players to the elite level. Our conversation will cover everything you need to know about the life of a skill coach, including Troy’s approach to skill training, his recommended do’s and don’ts for the off-season, the secret to training processing speed in your athletes, and more. We go over how to handle communication not only with your athletes, but with staff members, as well as Troy’s take on the software of the game that got his community talking. We also take a lens to the current NHL playoffs, our first impressions, and the style of play we’re seeing—most of all, what it’ll take to get to the third round.   HIGHLIGHTS 00:00 Welcome back to the podcast, Troy Smith, owner of Hockey IQ! 01:40 How has Hockey IQ evolved as a business? 04:15 What are your must-have fundamentals for players? 09:35 How to communicate with your athletes as a skill coach. 13:05 The do’s and don’ts of off-season training. 20:30 What is the best way to coach younger vs. older players? 24:20 How do you approach the software of the game? 28:05 The best tool to train processing speed. 32:45 The top three athletes to watch for elite processing speed. 36:05 What are your biggest takeaways from the playoffs so far? 41:35 What it’ll take to make it to the third round of the playoffs.   RESOURCES + LINKS Check out Hockey IQ on YouTube | HockeyIQca Follow Hockey IQ on Instagram | @hockeyiqcan Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

Get ready to geek out on everything from stride mechanics to off-ice training strategies. In this episode, I sit down with Joel Becker, lead performance coach of GameChangers. Joel brings an incredible background from speed skating and hockey. We break down the nuanced world of speed development, discussing how understanding force application, time, and direction can transform an athlete's performance. Joel shares some killer insights on off-ice imitation exercises that'll revolutionize how strength coaches approach hockey training - think deep, uncomfortable isometric holds that build incredible hip and leg strength. We explore game speed, hockey IQ, and the subtle art of translating linear speed into on-ice performance. If you're a coach looking to understand the intricate details of skating mechanics and athlete development, this episode is an absolute must-listen. Trust me, you'll walk away with practical strategies you can implement immediately with your athletes. HIGHLIGHTS 00:00 Meet Joel Becker, expert in the world of skating and hockey biomechanics. 01:45 How can lessons from speed skating biomechanics improve your hockey game?  03:45 Hockey Stride and Biomechanics. 09:30 The importance of foot strike and how it affects skating technique and speed. 28:00 Off-Ice Training and Pattern Specific Work. 28:15 How do you elevate your game speed and hockey IQ simultaneously? 34:30 Joel’s integrated training model, including off-ice exercises and on-ice work. 37:18 Off-Ice Imitation Exercises. 51:00 Ankle Mobility and Skating. 55:45 Where can we connect with you and learn more?   RESOURCES + LINKS The ABC of skating imitation exercises,  Game Changers Training, 15 Minute Off-Skates Dryland Workout, Plyometric Workout Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players  

As we wrap up the season, it’s time we highlight the importance of programming. Today, I unpack the 3-day rollover programming — AKA, the Gain, Go, and Grow model — we use at Donskov Conditioning to train and prepare our athletes. I’ll walk through the main pillars and foundational principles of the model, what to expect from the program, and how it benefits hockey players of all demographics (young or advanced levels). Most of all, I share how we instill important skills all athletes need to keep evolving and produce results when game day comes.   HIGHLIGHTS 00:00 What I tell my young athletes for off season training. 03:55 The origin + main pillars of the Gain, Go, and Grow model. 06:55 Who is the rollover program for? 09:10 What to expect from the 3-day program. 14:05 How the Gain, Go, and Grow model benefits the athletes.   RESOURCES + LINKS Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

In this episode, I sit down with Dr. Mal McHugh, a legend in sports science, to dive deep into the world of metrics and performance. We're talking about the good, the bad, and the ugly of measuring athletes – from force plates to jump profiles. Dr. McHugh breaks down why not all metrics are created equal, and how teams can actually use data to prevent injuries and understand player performance. We'll explore everything from how young hockey players should tie their skates to the complex world of tracking an athlete's physical decline. Trust me, you'll walk away with a whole new perspective on sports science and how data can (and can't) tell the full story of an athlete's potential.   HIGHLIGHTS 00:00 Skate lacing for young players. 02:00 Meet Dr. Mal McHugh, sports medicine researcher and Director of Research at NISMAT. 04:30 Problems with the current hyper-focus on metrics without proper context. 06:00 What is the importance of defining problems and validation? 14:45 How to simplify complex systems (and stop measuring “trees” without understanding the “forest”). 29:15 Counter movement jumps and force plate analysis. 41:45 The importance of impulse and rate of force development in assessing athletes' performance. 48:00 Addressing specific injuries and preventing recurrent injuries. 01:03:00 How to use metrics to assess athletes' physical attributes, effort, stress, and recovery.   RESOURCES + LINKS Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

Today I’m joined by Dr. Alicia Naser, a board-certified behavior analyst who's revolutionizing mental performance in hockey. She's not your typical sports psychologist - she uses applied behavioral analysis to help NHL players optimize their game, focusing on everything from confidence to self-talk. We dive into how environment shapes behavior, the importance of mental resilience, and why understanding your own psychological patterns can be a game-changer. If you want to learn how top athletes build mental toughness, trust me, you're going to want to hear what Dr. Naser has to say - she breaks down complex psychological concepts in a way that'll have you rethinking how you approach challenges both on and off the ice.   HIGHLIGHTS 00:00 Meet Dr. Alicia Nasser  06:30 Dr. Naser’s shift from working with neurodevelopmental disabilities to professional athletes. 08:45 What are differences between ABA and traditional Mental Skills Coaches?  11:15 The impact of environment on athlete performance. 15:00 What can we do to build mental resilience in young athletes? 24:30 Common reasons players seek help. 28:30 What is the typical process athletes should expect working with you? 32:00 The importance of providing the brain with proof of past achievements. 41:15 What is the impact you’re seeing social media is having on athletes? 42:00 The path to creating long-term success and maintaining behavioral changes. RESOURCES + LINKS   Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Follow Dr. Alicia: https://linktr.ee/alicianaser Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

It’s one thing to bring out the full potential of your athletes, but another thing to develop that potential for future success. Our guest today is Will Morlock, Director of Hockey Performance from Michigan State University, where his primary role has been training the hockey program since he joined the Athletic Performance staff in 2022. We go in-depth about developing collegiate hockey players, and what it takes to maximize athletic development in an applied sports science setting. Will walks us through his people-first approach to coaching — how he builds team culture, amplifies adaptations through specialized training methods, develops microcycles during the in season, and more.   HIGHLIGHTS 00:00 Which methods do I use within the Gain, Go, Grow model? 04:05 How do you utilize applied sports science with your collegiate players? 06:40 What to prioritize when building culture in a college setting. 09:40 How do you approach management versus development in high performance hockey? 13:25 The most important force plate measurements to look for. 16:40 How to make informed decisions using numbers. 18:15 The coaching philosophy that maximizes athletic development. 24:50 When and how to fit technology into your schedule. 29:00 Which methods do you use to amplify adaptations? 31:35 What are your tried-and-true methods? 34:05 Unpacking the current pendulum swing in high performance hockey.   RESOURCES + LINKS Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass Contact Will via email | morlockw@msu.edu Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

In order to be an Olympic level coach, you need the right methods to back you up. In this episode, I sit down with the man, the myth, the mad scientist Cal Dietz, Head Olympic Strength Coach of the University of Minnesota. He walks us through his triphasic training method, including the foundational principles he uses to turn on, train, and transfer the system. We unpack the pros and cons of free thinking versus thinking inside the box before deep diving into the physiology behind Cal’s go-to drills & exercises. Tune in for an educational hour unpacking elite tools & methods young strength coaches can rely on to correct patterns, drive results, and increase capacity in their athletes.   HIGHLIGHTS 00:00:00 What is on my reading list? 00:03:25 What are the foundations of triphasic training? 00:10:50 The importance of knowing how to think inside the box. 00:19:25 How to use exercises and patterns to test your programs. 00:27:50 What is the RPR system and how do you use it? 00:33:40 How RPR fixes patterns, even in elite athletes. 00:42:10 What are the three main foundations you address with RPR? 00:46:35 The magic & physiology behind the Olympic goat drill. 00:55:40 How do you use the supramaximal method to drive results? 01:05:05 Understanding the physiology of supramax loading phases. 01:09:00 Methods for fast-twitch capacity sequencing. 01:15:40 How to build programs that complement strength training. 01:23:20 Why placement of the foot is essential for transfer. 01:29:55 Which methods do you gravitate the most towards? 01:35:20 How do you want to be remembered?   RESOURCES + LINKS Check out Anthony’s reading list -  Triphasic Training by Cal Deitz Belfry Hockey by Darryl Belfry How to Make the World Add Up by Tim Harford Subscribe to Cal’s YouTube channel | https://www.youtube.com/@CalvinDietz Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

What do young coaches need to know about working with high performing athletes in the private versus college sectors? In today’s episode, I sit down with Rob Dombrowski, the Director of Hockey Performance at Sacred Heart University. Prior to working in the college sector, Rob served at Prentiss Hockey Performance as a Director of Performance for nine years. Our conversation covers his unique experiences in both the private sector developing pro athletes & in the collegiate sector with the men’s and women’s ice hockey teams. We also unpack his programming philosophy, the main life lessons that shaped his coaching skills, and the go-to methods he uses to drive performance forward.   HIGHLIGHTS 00:00 How do you program jump training for hockey players? 02:45 Introducing Rob Dombrowski, the Director of Hockey Performance at Sacred Heart University. 04:55 What were your duties and responsibilities while working in the private sector? 08:55 How did you form your programming philosophy? 12:20 Unpacking Rob’s programming for hip health & hip injury prevention. 18:35 The main life lessons from working in the private sector. 26:10 How are you currently developing your performance-based model? 29:15 How to cultivate an ideal environment for growth right off the bat. 33:25 What values do you look for in technology and in testing? 40:50 The biggest ‘a-ha’ moments while using Catapult. 44:20 Programming differences for upperclassmen versus underclassmen. 47:05 What are your tried and true methods that haven’t changed? 50:50 How have you changed your methods to drive performance? 58:15 What are we doing well, and what needs to change?   RESOURCES + LINKS Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

Want a deeper understanding of a coach's approach to training high performing, professional athletes in the private sector? We've got the right guy. In today’s episode, I speak with Curt Truhe, the Director of Performance for Excel Sports Management. Curt has over 13 years of experience training athletes across multiple professional sports leagues – including NHL, NFL, MLB, PGA, and more. We dig into everything you need to know about developing and working with elite athletes at the highest level. Curt shares his advice for young coaches, the skills & qualities that separate a good coach from a great coach, and foundational measurements he looks out for. Tune in to discover how to ignore the noise and move the needle forward for your athletes.   HIGHLIGHTS 00:00 My top recommended books & their biggest takeaways. 04:10 What did your path as a young coach in the private sector look like? 08:40 How do you develop elite athletes at Excel Sports Management? 16:50 Which metrics & measurements did you value the most? 22:40 How to test health and performance in athletes. 28:50 The right and the wrong way to use data. 34:05 Where is the pendulum swinging in the performance landscape? 39:15 Advice for young coaches who want to work with professional athletes. 46:05 What qualities do you admire for a coach on your staff?   RESOURCES + LINKS Get your copy of Force by Dan Cleather on Amazon HERE Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass Follow Curt on Instagram | @curt_truhe Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

What were the biggest lessons I learned over the past year? Today’s episode is a reflection and contemplation of 2024. It’s now the second year of the HPH podcast, so let’s take the opportunity to look back on what has been a year full of growth – both personally and professionally. I share my favorite nuggets of wisdom from previous guests of the podcast, including some of the most impactful quotes that have stuck with me. I also highlight practical advice for coaches, young or seasoned, who are looking to grow the game in 2025 and beyond.   HIGHLIGHTS 00:00 2024: A year of reflection and contemplation. 01:40 My biggest teaching lessons from coaching a U10 team.  08:10 How to find what you’re looking for & fix what you need to fix. 11:30 Where do measurement errors come from? 15:50 A cooperative approach to communication with advanced players. 17:25 How do you become a good coach? 20:50 My 2024 must-read books.   RESOURCES + LINKS Check out my 2024 recommended books - The Coach’s Guide to Teaching by Doug Lemov Force by Dan Cleather The Little Black Book of Training Wisdom by Dan Cleather Strength Training for Hockey by NCSA, edited by Kevin Neeld and Brijesh Patel Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/   Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

What does a lifetime pursuit of high performance look like? Today’s guest is the President of Strength Tek Fitness and Wellness, Lorne Goldenberg. As a strength & conditioning OG, Lorne brings extensive experience in high performance sports and has worked with thousands of pro hockey stars over the years. We dive into his career high points, including his early days in the NHL during the 80’s and 90’s and how the landscape has changed in present-day. We also explore his aerobic training concepts and methods, pendulum swings in technology and coaching, and the fundamentals for driving your players forward. Tune in for a fantastic conversation all about strength and performance, backed by over 40 years of experience.   HIGHLIGHTS 00:00 What advanced training methods do you use for your athletes with large training ages? 04:00 The early days as an NHL head strength & conditioning coach. 10:20 What qualities did you admire most in your mentors? 13:55 What did you value the most as a young coach? 18:45 The main concepts of Lorne’s aerobic training article.  25:05 Methods for working the aerobic system. 27:30 Pendulum swings in the technology landscape. 33:45 What is the metric burger? 35:24 How can high performance coaching improve? 38:00 Fundamentals for young strength & conditioning coaches. 40:15 Advice for parents and young athletes. 43:55 How do you want to be remembered?   RESOURCES + LINKS Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

We’re answering an important question all coaches ask: How can we leave our profession in a better place? Today’s guest is a friend and mentor of mine, Mike Robertson. Mike is the Founder and President of Robertson Training Systems with over 20 years of coaching experience. In this episode, we talk extensively about coaching in the private sector. Mike shares the biggest changes and mistakes young coaches can make, as well as unpack his current business model and training philosophy. From step by step training systems to technology, we discuss everything aspiring coaches need to know to sustain a level of high quality for their athletes.   HIGHLIGHTS 00:00 How does in-season programming change from a philosophy standpoint? 06:00 Where did you get your start with coaching? 10:30 How to teach work ethic and curiosity to the next generation of coaches. 15:40 What steps are young coaches skipping? 18:35 How has your business model changed? 23:00 The secret ingredient to sustain quality in your business. 29:00 The current landscape of coaching burnout. 32:30 What is the R7 training system? 35:50 How to efficiently on-board clients in the private sector. 40:30 The most valuable technology from a coaching perspective. 45:00 What metrics do you look for and why? 48:45 How to fuse skill with weight touches. 52:00 What are the best resources for coaches? 55:10 How do you want to be remembered in our field?   RESOURCES + LINKS Become an elite level coach at https://robertsontrainingsystems.com/ Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

Get ready to level up your strength training know-how for high performance hockey! Kevin Neeld and Brijesh Patel return to the podcast to discuss Strength Training for Hockey, an important resource for hockey players and coaches alike. We’ll dive into the core aspects of the book, who it’s for, and the gap it fills in the ice hockey performance world. As we go, our guests share advice for young strength coaches to get ahead of the game and equip themselves with higher knowledge of strength training. Don’t miss your chance to learn from one of the most invaluable resources for high performing athletes and coaches.   HIGHLIGHTS 00:00 Introducing Strength Training for Hockey with Kevin Neeld and Brijesh Patel. 03:50 What led to you getting involved with the book? 07:20 How young strength coaches can get more opportunities in the field. 14:55 Strength training for hockey versus other sports. 19:10 What was the BTS process for choosing contributors for the book? 22:15 What are the main lessons and takeaways of the book? 26:20 Foundational principles for designing a training program. 34:10 What have been the biggest changes in sports performance? 40:35 The future of high performance hockey.   RESOURCES + LINKS Get your copy of Strength Training for Hockey on Amazon Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/   Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players  

As coaches, how can we instill our team with one of the most important skills in the game: hockey IQ? Joining us today is Troy Smith, the owner of Hockey IQ – an outstanding, elite video breakdown resource for hockey players and coaches alike. Our conversation is all about hockey IQ + how we can teach and improve it. We’ll dive deep into the X’s and O’s of the game, breaking down game patterns and principles with Troy’s expert eye. Whether you’re training the next generation of athletes or working with professionals at the NHL-level, this episode will equip you with the knowledge they need to play at their smartest. HIGHLIGHTS 00:00 How do you write better programs as a young coach? 04:35 Who were the mentors + influences that shaped you? 10:55 The difficulties of transitioning from player to coach. 15:25 How to develop your craft as a young coach. 18:00 How do you navigate a hard tragedy? 21:30 Strategies for teaching + improving hockey IQ. 25:35 Breaking down game patterns and principles. 34:00 How to teach D-Zone skills to young + pro players. 39:35 What are basic concepts for the neutral zone? 45:15 The NHL-level patterns of the O-Zone. 47:45 How to utilize shared terminology with your team. 49:50 What is your vision with Hockey IQ? RESOURCES + LINKS Check out Hockey IQ - https://www.hockeyiq.ca Follow Hockey IQ on Instagram | @hockeyiqcan For questions and more info, just Email - info@hockeyiq.ca   Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players  

What is the best way to set up the next generation of high performing athletes for success? Joining me today is Mark Fitzgerald, head coach for Kelowna High Performance + founder of Elite Training Systems in Ontario, who has spent the last 15 years working with athletes from a variety of sports at every level. We have an educational hour diving into long-term athletic development for youth hockey. We’ll unpack everything there is about coaching young hockey players, from the pitfalls of the “more is better” mentality to the current state of affairs and its future. Mark also shares his game plan for developing athletes, building team culture, and training for sustainable success on and off the ice. Whether you’re a coach or a parent, you’ll gain key information to best support your young athlete! HIGHLIGHTS 00:00:00 Youth development: long-term process over short-term success. 00:04:00 How did you step into your current appointment? 00:11:35 How to build culture + relationships in a new position. 00:21:00 Building team culture then versus now. 00:28:50 How do you build trust with your athletes? 00:33:05 Reframing the “more is better” mentality in youth hockey. 00:45:45 The common pitfalls of coaching youth hockey. 00:52:30 How do you teach + train for long-term success? 00:59:45 The most consistent way to get results. 01:05:20 How can we make youth hockey better? 01:10:00 What advice would you give to young coaches? 01:17:50 The key to balance work, life, and relationships. RESOURCES + LINKS Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players  

What is the secret formula for building a high performing team? This week’s special guest is Steve Spott, the Assistant Coach of the Dallas Stars. During his three years in Dallas, Steve has guided the club to back-to-back Western Conference final appearances over the past two seasons. Today, we’re diving into lessons from the coaches corner to talk life, hockey, coaching, and more. We’ll unpack the X’s and O’s of the game to see how they’ve evolved and what it takes to coach elite players towards victory. Steve also shares his advice to young practitioners + players, giving tips on achieving work-life balance and building a good team both on and off the ice. Let’s go behind the bench to discover how an elite coach takes his team to the next level!   HIGHLIGHTS 00:00 Why is everyone scared of developing optimized skating technique? 05:30 The transition from player to full-time coach. 11:30 What mentors changed the way you viewed the game? 14:05 How have the X’s and O’s of the game changed? 18:00 Advice for pre-scouting + teaching elite players. 24:50 What are the hallmarks of a good team on and off ice? 30:30 The key to balancing work and life during a busy season. 34:15 How has sports science evolved since you’ve been a coach? 37:25 How do you communicate sports performance? 41:30 What advice would you give to young coaches + players? 45:45 What do you want your legacy to be? RESOURCES + LINKS Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/   Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players  

Let's talk about the global growth of Hockey. Hassan Saeed is the Head Strength and Conditioning Coach for CSKA Moscow in the KHL, Russia's top professional hockey league. With over 12 years of experience working in the Russian hockey system, Hassan provides a unique perspective on the cultural differences, training methodologies, and coaching philosophies between North America and Europe. In this episode, we dive into Hassan’s transition from Canada to Russia as a strength coach, managing language barriers, and working collaboratively with European hockey coaches who have their own established training models. Listen in for this fascinating look at the global growth and evolution of hockey development.   HIGHLIGHTS 00:00 What mentors shaped your career? 07:45 How Barry Brennan connected Hassan to his first job opportunity in Russia. 10:00 The cultural and language shock of transitioning from Canada to Russia. 13:00 Differences in training methodologies and athlete preparation between North America and Russia. 18:30 How has the role of data analytics and sports science evolved in the KHL over the past 4-5 years? 22:30 Similarities in day-to-day in-season training approaches between the KHL and North America. 25:00 How did you build a positive team culture and rapport with players by learning the Russian language? 31:15 The importance of distinguishing between "interesting" and "important" data metrics. 32:00 The legendary status and influence of Anatoli Tarasov, the "father of Russian hockey." 36:15 What advice would you give North American coaches looking to gain experience in the KHL?   RESOURCES + LINKS Check out Anthony’s Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players