What The Fertility

In this episode, Josh Paigen speaks about the often-overlooked topic of male fertility and the importance of preconception health. Josh shares his personal journey into fertility optimization, emphasizing the significance of sperm quality and the various tests available. He introduces his framework of five pillars that encompass nutrition, detoxification, exercise, rest, and mindset, all of which play a crucial role in enhancing fertility. The conversation highlights the need for men to take an active role in their reproductive health and offers practical advice for optimizing sperm quality through lifestyle changes. Chapters 00:00 Introduction to Preconception Health 03:03 The Importance of Sperm Quality 06:15 Understanding the Five Pillars of Male Fertility 09:17 The Role of Lifestyle in Sperm Health 12:20 The Impact of Age on Fertility 15:26 Heat Exposure and Sperm Quality 21:28 Understanding Blood Sugar Regulation 27:28 Detoxification and Environmental Toxins 32:20 The Importance of Exercise and Circadian Biology 34:41 Mindset and Emotional Regulation

Laura Weppler's path to becoming a fertility support professional began unexpectedly. Initially trained as a labor and delivery nurse, she soon realized that the fast-paced nature of the job did not fulfill her desire for deeper connections with patients. It was during her transition to a fertility clinic in the Chicago area that she discovered her true calling. "I was meant to work in this field," she recalls, describing how she fell in love with the technology that helps people build their families. This passion was further fueled by her personal struggles with fertility, which made her approach to patient care even more empathetic. Laura's journey to motherhood was fraught with challenges, including irregular ovulation and a traumatic miscarriage after an initial IUI. Ultimately, IVF became her path to parenthood, resulting in two beautiful children. This experience not only deepened her understanding of the emotional turmoil many face during fertility treatments but also equipped her with the empathy necessary to guide others through similar journeys.

OBGYN and REI/Infertility specialist Dr. Rachel Mandelbaum sits down and shares all about her practice and Needle Free IVF.Check out her IG for FAQ's and demonstrations of needle free IVF cycle.IG: @rachel.mandelbaum.md

In this episode, Jared Walker shares his journey through infertility and the emotional challenges he faced alongside his wife. He discusses the inspiration behind his book, 'The Empty Nest,' which uses the metaphor of two ducks to explore the heavy themes of infertility. Jared also introduces his nonprofit, Dollar Four, which helps individuals navigate medical debt and access financial assistance for healthcare costs. The conversation highlights the importance of open communication in relationships during difficult times and the need for resources to support those facing similar struggles.

Courtney Simelton, a licensed Mental Health therapist sits down with us and shares about her private practice For Her Counseling.She has specialized training in working with women experiencing infertility, miscarriage/pregnancy loss, perinatal mood and anxiety disorders.She is located in Charlotte, NC and is available in person in office or virtually to NC and SC clients.Website:https://www.forhercounseling.com/Email: courtney@forhercounseling.comIG:@forhercounselingShe shares her own personal journey of secondary infertility and how it has now allowed her to empathize even more with clients who are struggling with any infertility and different stages of motherhood.

In this episode, Dr. Angela Potter, an integrative fertility specialist, discusses the complexities of PCOS (Polycystic Ovarian Syndrome) and its impact on women's fertility. She shares her personal journey into integrative medicine, the importance of understanding PCOS, and how it can be managed through nutrition and hormonal health. The conversation also addresses common myths surrounding PCOS, the significance of thyroid health, and the need for individualized care in fertility treatments. Dr. Potter emphasizes that women with PCOS can achieve successful pregnancies with the right support and resources. To find more about Dr.Potter, visit her website https://www.drangelapotter.com/

Cat and Amanda sit down with co-founder and CEO Priyanka Jain as she shares about the mission of Evvy and how that impacts the fertility community."Know what's up down there" - be sure to check out their website and order an innovative and effective vaginal microbiome test that comes straight to your home.www.evvy.com"Evvy is unlocking precision healthcare for women and people with vaginas""Evvy's mission is to close the gender health gap by discovering and leveraging overlooked female biomarkers-starting with the vaginal microbiome"IG: @evvyTiktok:@evvybio

Mary Susan started her cycle at 11 and faced severe pain. Endometriosis often takes a long time to diagnose. A total hysterectomy was necessary for Mary Susan at 21. IVF can be physically and emotionally challenging. Finding the right surrogate is crucial for the journey. Community support plays a vital role in the surrogacy process. Mary Susan and her surrogate have developed a close bond. Surrogacy can provide hope for those struggling with infertility. The emotional impact of fertility struggles is significant. Mary Susan aims to be a source of support for others.

Dr. Natalie Crawford breaks down her own infertility journey or reoccurent pregnancy loss and how that ultimately led her to become such a strong fertility advocate and voice in the online space. Tune in to hear about her new book, The Fertility Formula, as well as answers to listeners questions such as, "are wearables worth it, optimal ways to track fertility, and even some discussion around menopause. To learn more about Dr. Crawford go to www. nataliecrawfordmd.com or @nataliecrawfordmd on Instagram. Also, in today's episode you can learn how to get The Fertility Formula Starter Pack—including The 7-Day Hormone Reset and The Ultimate IVF Guide!

Amanda and Cat share about whats been going on and whats to come in season 5.

Erin shares her journey with a resected uterine septum & recurrent pregnancy loss.-ivf-donor eggsIG:@chasingcatandrainbows

Part 2 with guest Shelby as she shares all that has happened since Season 3 and what led her to her son Benjamin.She shares about how she went into labor at 30 weeks and life in the NICU was like. Resources:IG:@manipuraacupunctureAcupuncture and Holistic Healthcare IG: @hishelby

Author Jami Crist shares her journey through loss and infertility which led her to write the book "The Losses We Keep" and begin a podcast "The Radical Female".IG/Tiktok:@jamicristLink to The Losses We Keep:https://www.amazon.com/Losses-We-Keep-Journey-Fertility/dp/1958472115/ref=sr_1_1?dib=eyJ2IjoiMSJ9.m4VZPfoXScTbqdTaXIbuCQQrLbbOTTKAJnsRh-pOEtUjKobuRM0EeTGyCBy4x6centB19VVpovoGohUqqZHkS7wjg42emxVjY7fErvbQmrmTOMySaRBx8yaY7Ak5CXr19tdZreMxVrrJptKWLHkoDAk8WWsEi4oFajzZak98PUj2zuVhCkmid1zXSMcpwz2RulqORtqk8p5CMAOSEM1EXZDMohVLaDhKQzeapn_wpAg.5KaZJIAplaM_EfMP-e3UbCOcurWyu2hm2XygjiU4KB4&dib_tag=se&keywords=the+losses+we+keep&qid=1751243842&sr=8-1

Hannah shares her journey through 4 miscarriages, IVF and the struggles she has gone through while trying to start their family. She chats with us about the importance of taking a step back and taking a break when needed.Triggers Warning: Miscarriage, FET cancelIG:@hannahtetreault92

To learn more about Kyla, you can connect with her on Instagram: @kylamayalew

PCOS and Endo ExpertFocuses on helping you get pregnant natural, IVF/ICSIIntegrative Nutrition & MoreIG: @thefertilitycoach_Resources:thefertility-coach.co.uk

Fiona Macdonald easily conceived her first child. When the couple started trying for another baby, they were immediately faced with experiencing their first miscarriage. Unfortunately for Fiona, she would go on to have a total of 5 miscarriages and turn to IVF to assist in growing her family. In this episode, we discuss common misconceptions around secondary infertility and the isolation that women feel when facing infertility after becoming a mother. To connect further with Fiona, you can find her on IG @fitfertilitea

Tiffany went through two miscarriages and a myomectomy to remove fibroids before the conception of her now 2 year old daughter. When she started trying for a second child, she was thrown into the world of recurrent miscarriage, experiencing five back to back losses. Her last loss was an ectopic pregnancy which caused her to lose her right fallopian tube. Her family turned to IVF, as she had unexplained RPL. Tiffany found success through IVF and just announced the conception of her second baby! To connect with Tiffany, find her on IG: @tiffanyldeleon

Juliana Jason, Founder of Embyr, started her turbulent infertility journey at just 21 years old. She shares how she went through the loss of her left ovary and fallopian tube to a soccer ball sized tumor. This event led Juliana to IVF, where she experienced several complications. Ultimately, Juliana went on to have three beautiful children and along the way created an infertility inspired jewelry line called Embyr. Embyr jewelry is something you can hold onto and something that represents what you have been through. To learn more about Juliana and Embyr jewelry, follow them on Instagram: @embyr_forever or on her website www.embyrforever.com.

Analeah shares her long journey with 6 IVF transfers, 4 miscarriages, PPROM at 23 weeks, NICU stay and all the in between.IG:@analeahaaha