Feisty Triathlon

An 11-time Ironman champion and 23-time Ironman 70.3 champ, Meredith Kessler crossed her final pro finish line at Ironman Arizona this past fall.She reflects back with us on her career and what she hoped her kids learned from her racing. Why did she do all her training inside? What was it like going all-in working four jobs, and deciding to leave corporate America to travel the world as a pro triathlete? And how it was always important to her to balance being a human with being an athlete. Plus, the top five lessons she learned from Ironman.Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

Special guest 6x Ironman world champion Mark Allen joins the podcast this week to talk about the women who inspired him through his career and why he wanted to launch the Limitless program to get more women into triathlonBut first, we have to start by debating the latest triathlon news.Katie & Mark helped kickoff the LA28 Olympic cycleWhat could make the difference for U.S. triathletes at the GamesAre we optimistic or skeptical about the PTO acquiring Challenge Family races?And how to get more people on triathlon start linesThen, Mark gives us a full update on the year-long Limitless program — which filled up with 500 women so quickly that they expanded to 1,000. TriDot is providing free coaching, regular calls with female icons to share their insights and tips, and a community for the women in the program. How will we know if it works?Learn more about Limitless hereRead Mark's semi-weekly newsletter on triathlon and the triathlon communitySupport Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/

This week, we have a special interview with Iris Nafshi about her PhD study, which analyzed over 300 moms who also compete in Ironman. She wanted to answer the question: Among those who experience high levels of "mom guilt" how do they complete the training anyway? What does it take?But first, Katie, Kelly, and Joanne discuss the latest triathlon news: the 20-meter draft rule for pros, the new Supertri calendar and format finally announced, and can you guess what secret race Joanne is doing? Send us a voicemail to yourfriends@livefeisty.com or at www.speakpipe.com/feistytriathlonAnd then Katie shares some of her insights on what it took to race at the top-level after having her first kid — and how, in some ways, balancing work now with two kids is even more challenging.What can everyday athletes learn from Dr. Nafshi's research? In her words:"My research found that athletic identity doesn’t compete with maternal identity, it expands it. So claim the space you need. Pursue something big unapologetically. The mothers who finished Ironman didn’t become less devoted to their kids, they became MORE of themselves. And kids don’t need perfect, self-sacrificing mothers. They need whole, fully-alive mothers who show them what’s possible. Be that mother."See the full dissertation: "Beyond Grit and Guilt: Uncovering the Psychological Resources Fueling IronMoms in Ironman Training and Racing"Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

In this special episode, your Feisty Women's Performance podcast host Dr. Erin Ayala brings together a group of experts on mental health to talk about the science and psychology of stress and collective trauma.Along with being a sports psychologist & therapist in her own right, Erin also lives in Minneapolis, Minnesota — which has been at the center of the news over the last month since it became the target of the largest immigration enforcement action to date in the U.S. Thousands of federal agents have patrolled the streets and detained residents, and, over this past weekend, shot and killed a second bystander — leading to hundreds of thousands of people protesting in Minneapolis and around the country.In this tense environment, how do we show up as athletes, as members of our community, as our best and healthiest selves?Join Dr. Tess Kilwein, Dr. Quincy Guinadi, and Christine Bright as they discuss how these experiences shape mental health and performance, and how you can respond to stress and trauma — whether you're going through it right now with the news or you're dealing with your challenges.Key Takeaways: • What is collective trauma? Learn how collective trauma impacts communities and individuals, and why this understanding is crucial for athletes and coaches.• Recognize that intentional rest in times of stress can be essential for long-term sustainability.• Know that movement and sport can be powerful tools in community healing.• Get tips on how to navigate the complexities of wanting to help without feeling performative or overwhelmed, and how to effectively engage in difficult conversations without shame or guilt.Don't be perfect. Be brave.Guest Introductions: • Dr. Tess Kilwein: A board-certified clinical, health, and sport psychologist with expertise in mental performance and athlete wellness.• Dr. Quincy Guinadi: A postdoctoral resident specializing in identity, mental health, and the experiences of marginalized communities.• Christine Bright: Lead consultant at the Center for Healing and Justice through Sport, focusing on trauma-informed coaching and community support.Resources Mentioned:• Center for Healing and Justice through Sport• Nothing Heals like Sport Playbook• "What Happened to You" by Dr. Bruce Perry and Oprah• Beyond Ally by Dr. Maysa Akbar• Find ways to help at standwithminnesota.com

This week, Feisty's resident sports psychologist Dr. Erin Ayala joins the pod to answer all of our questions about mental performance, mental training, and tips for dealing with the mental stress of the world right now. First, the team tackles the latest news and the question: How do we keep the booming 20- to 29-year-old age group in the sport?Then:What mental skills you can practice on the treadmill or trainerWhy a race isn't a test — and staying curious will actually help you perform betterDitching the comparison gameAnd is the correlation between mental health issues and endurance sports a coincidence?Dr. Ayala is also the host of the brand new re-launched Feisty Women's Performance podcast, where she hosts experts each in week to dive deep into health and performance questions from women for women.Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

Kelly O’Mara and Feisty CEO, Sara Gross, are coming to you straight from USA Triathlon's Endurance Exchange conference in Orlando, where the entire triathlon industry gets together to talk coaching, data, and where the sport is actually headed.We went for a few reasons: to run the first women-focused coaching workshop, to launch the Feisty Women’s Performance podcast, to catch up with friends and athletes, and to hear what the numbers say about the future of triathlon.And what we found? A sport in the middle of real change.Lessons from the Feisty workshop: why coaching women isn’t just about hormones, but about context, communication, and the reality of women’s lives from pregnancy through menopause and beyond.Then we head poolside to catch up with Taylor Knibb, who casually drops that she plans to race pretty much every distance this year — with Kona in the mix and the Olympics coming fast in L.A. Her coach Dan Lorang was also at Endurance Exchange, where people were (somehow) still telling him he should try heat training.We also talk with Michelle Lake, coach of 80-year-old Kona finisher Natalie Grabow, about what it really takes to train older athletes — and why gratitude, communication, and consistency beat everything else.And finally, USA Triathlon CEO Vic Brumfield breaks down the state of the sport:Membership is close to pre-COVID numbers, but race starts are downEvents have stabilized after a big dropThe 20–29 age group is surgingBut 40–49 participation is decliningWhich raises the big question:If younger athletes are showing up for short-course, one-day experiences, while older athletes used to be the repeat-racing backbone of the sport… how does triathlon evolve?This episode is part behind-the-scenes, part coaching clinic, and part reality check on where triathlon is heading — Feisty style.Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

We’re kicking off the year with an absolute powerhouse: Rosie Wild—Major in the British Army, barrier-breaker, and the first woman ever to pass the legendary paratrooper regiment test joins Kelly, Katie, and Joanne for the first episode of 2026.Rosie takes us inside her world: juggling an elite military career with pro triathlon, navigating brutal training environments, and chasing experiences that push the limits of what’s possible. From battling the elements at Ironman Wales to taking the win at the beautiful-but-brutal Patagonman, Rosie’s story is less about medals and more about grit, purpose, and what keeps you moving forward when everything hurts.Rosie's rewriting the rules and also reminding us why we love triathlon: discipline, accomplishment, and FUN!You'll leave inspired for your own challenges and for the triathlon season ahead!Follow Rosie on InstagramStrong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

This episode originally dropped on May 23, 2025Katie, Joanne, and Kelly are back with your front row seat to triathlon — diving into an exciting weekend of global racing, spotlighting Lucy Charles-Barclay’s Ironman Lanzarote win, Jeanne Lehair's victory on a rainy WTCS Yokohama course, and Slovakian Nikola Korbova making history by becoming the first woman to win an Xtri overall!We then get their views on the growth of the sport and how the U.S. can prepare to take advantage of LA2028 — with Katie Zaferes' inside look at what it was like after medaling in an Olympics.USA Triathlon CEO Vic Brumfield joins the show in the second half to share her vision for the sport’s future and what USAT's strategic plans are to grow triathlon in the U.S., with a "day in the life" look at her complex role—from grassroots racing to bold moves in marketing, community engagement, support for race directors, and even comments she hears from people at races across the country. Catch all the action, inspiration, and expert takes on where triathlon is headed—and how you can be part of the movement.Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

In this episode, Kelly and Joanne catch up on all things triathlon, including an in-depth Ironman Leeds recap, the return of Boise 70.3, new North American race announcements, and Joanne’s hectic announcing schedule for the rest of the year (and you thought racing was hard!) The heart of the episode is a powerful, in-depth interview with long-time pro, Melanie McQuaid, a multi-time world champion who successfully transitioned from professional mountain biking and Xterra to long course triathlon. Mel opens up about her decades-long career in endurance sports, racing at the elite level in her 50s, and how she’s adapted her training and mindset along the way.She shares:Her early days in mountain biking and the shift to triathlonEmbracing the challenge and adventure of Xterra off-road racingHow strength and technical skills play a role in long-term performanceBalancing recovery, self-care, and competitive drive as we ageThe mental strategies that keep her sharp and focusedWhat it means to race Kona at 50—and still chase world titlesHer advice to women navigating aging, identity, and high performance in sportIt's another jam-packed episode of wisdom and inspiration from one of the all-time greats! Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

For the final Feisty Triathlon podcast of the year, Kelly, Katie, and Joanne are joined by Chelsea Burns to recap the 2025 season and make their picks for most exciting race, comeback, and standout athlete of the year. But first, looking ahead to 2026 and beyond: What's does the new PTO/T100 and World Triathlon partnership really mean? And what questions still need to be answered?Then it's the bests of 2025:Kate Waugh’s breakout seasonGeorgia Taylor-Brown's mind-boggling scheduleOf course, Lucy and Taylor in Kona...and then Lucy and Taylor in MarbellaAnd 80-year-old Natalie Grabow becoming the oldest woman to ever finish the Ironman World ChampionshipsWhat are we looking forward to seeing more of next season?Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

A surprise early show for you to mini-preview the T100 Grand Final in Qatar this evening. Watch on T100's Youtube at 2a.m. ET tonight (early Friday morning)!A few highlights this week:Congrats to Kirsten Kasper who won her debut 70.3 at La Quinta and to Georgia Taylor-Brown for clocking "the fastest 70.3 in history." What does that mean? Do records matter in triathlon?Then it's a quick preview of the T100 racing in Qatar, where it's a winner-take-all situation between Lucy Charles-Barclay, Julie Derron, and Kate Waugh. Even more retirements! Is there something about 2025 that's causing all these pros to retire?And a kudos to Mark Allen and TriDot's Limitless initiative to get more women to triathlon start lines. There are over 1,000 women already signed up and a waitlist has been started.Which brings us to Joanne's question: How do tri clubs work in the U.S.?And then we share some holiday season gift picks for the triathlete in your life (or for yourself) 🎁Check out Feisty gear here: shop.feisty.coSign up for the Feisty Strong Barbell Club here: feisty.co/strong-clubNext week, we'll be doing our final 2025 show, with all the picks for the year: Best race, best moment, best athlete. Send us your 2025 Best of Triathlon picks to podcasts@livefeisty.comStrong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

This week, as most of America recovers from their Thanksgiving food comas and Joanne winds down her race announcing season, we’re honoring the sunset of another iconic chapter in triathlon. The legendary Dede Griesbauer—yes, the 55-year-old powerhouse with 21 years of pro racing under her belt—joins us to celebrate her retirement and reflect on a career defined by an unwavering love of swim-bike-run.And, no, she will not be returning to a job on Wall Street!Dede gives us the scoop on what happened with Lisa Perterer's missed slot at Ironman Cozumel and helps us start to preview the final big race of the year at the T100 Qatar Final. Plus, how the pros have changed in her two decades and the amount of media obligations they have to deal with now.What retirement actually looks like (Spoiler: It involves 12 hours of training/week)How she knew it was time to hand in the pro card—and why it felt exactly rightHer hard-earned longevity secrets that have kept her competitive, fierce, and injury-resistant through five decadesDede leaves us with a final reminder that feels especially appropriate as we round out the year: love the sport, enjoy the journey, and don’t forget to savor every moment along the way.Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

This episode originally dropped on June 20, 2025Joanne, Katie, and Kelly are joined by endurance athlete, FKT record holder, and former IronWomen host, Alyssa Godesky, for a deep dive into the crazy world of adventure racing. Alyssa shares what she’s been up to lately, plus her favorite recent race performance (can you say: Lydia Russell at Happy Valley 70.3?!)She then gives a behind-the-scenes look at multi-day adventure races — from logistics and training, to eating and sleep deprivation. We had all the questions and she had all the answers on:How teamwork, roles, and communication differ from solo sportsHer best and worst experiences on multi-day expeditionsHow she trains for sports like trekking, paddle boarding, and mountain bikingTips on staying strong (and sane) during long, grueling racesHer experiences in the adventure racing community and reflections on past achievements A sneak peek at what’s next — including her big goal: the Spine Race in the UKThis episode is packed with Alyssa's passion for pushing limits and we can't wait to see where it takes her. Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

We're rolling into the holidays with a little festive competition and a whole lot of triathlon chaos. Joanne kicks things off with her legendary #fit4christmas challenge—the fun way to keep moving as the days get shorter. And for the (slightly) more dedicated athlete, we've got Feisty's new Winter Cycling Program for anyone looking to build up their cycling this off-season with a coached program and social group (Zwift) rides.Then, it's all about the wave of recent retirement announcements from Meredith Kessler, Jodie Stimpson, Haley Chura, Dede Griesbauer, and so many more. Katie answers the question: How do you know when you're done? And are triathletes prepared for what(ever) comes next?We also unpack the men’s T100 Dubai race drama, the new Ironman Kona qualification updates. And a quick look ahead to the final races of the year—including T100 Qatar—and some off-season TV recommendations (always Law and Order).We'll be off for Thanksgiving! See you in two weeks.Sign up for the Feisty Winter Training for Cyclists program: https://feisty.co/winter-training-for-cyclists/Sign up for Feisty's Endurance Exchange pre-conference session on The Science and Psychology of Coaching Women in Endurance Sports: https://feisty.co/events/the-science-and-psychology-of-coaching-women-in-endurance-sport/ Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

The team is back together!Joanne Murphy and India Lee give us all the details from-the-ground in Marbella at the Ironman 70.3 World Championships (including a party we're not allowed to talk about), and then they try to tackle the question: What makes the challenge of Ironman so appealing?The Ironman 70.3 World Championship in Marbella: The energy, excitement, activations, and vibes were next level with over 6,300 athletes from 114 countries. And the racing? It lived up to the hype with another Lucy Charles-Barclay v. Taylor Knibb showdown. They both showed they're not to be counted out! Did this actually inspire our own Katie Zaferes to try for 70.3 Worlds qualification in a couple of years...?? And has Lucy reached superstar status?Then, it's all about how athletes — including Indie — are getting through the last few big T100 races of the year, what changes could be made to the Ironman Pro Series, and why it's better when 70.3 Worlds is before Ironman Worlds.She tells us about:Why the British female triathletes so goodHer journey from short-course to medium-course to IronmanWhat it is that makes people want to sign up for another oneAnd that allure of Kona Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

This week, Laura Siddall joins us for an Ironman 70.3 World Championships preview. But first Kelly & Sid dive straight into the 2026 Ironman qualification drama that isn't going away — and probably won't go away any time soon. While Ironman had promised a fairer, more balanced system with 30–35% of total slots for women, the actual allocations of the "performance pool" spots are coming in closer to just 5%. Let your voices be heard, Feisties, and reach out to Ironman so they can hear your concerns! Then, from frustration to anticipation: We turn our focus to this weekend’s 70.3 World Championships in Marbella, Spain. Even though we're barely over 24 hours from the women's race, the start list continues to change. They discuss: The Marbella race course and strategy—who will benefit most from the climbing?Will the favs (Lucy, Kat, Taylor, Solveig) still be too tired from Kona to lay it all out there? Will they even make it to the start line? Which dark horses should we be watching?Watch out for those short course athletes!It's Kelly's favorite race of the year and you can catch it LIVE on Outside TV with the women at 11 p.m. PT Friday/2 a.m. ET Saturday (but North Americans may need to pull an all-nighter to catch it!) Here is a list of how to watch. Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

She's won a WTCS, she's been 7th at the Olympics, and she's raced in the women's Giro! Maya Kingma joins Kelly, Joanne, and Katie to talk all things swim-bike-run... and bike. First, she helps us tackle the big question: With so many series now on the calendar, how are pros supposed to choose? Between WTCS, T100, and Ironman races, it’s getting tougher to balance travel, recovery, and top-level performance week after week. And attract viewers.Then, Maya Kingma tries to explain what the heck is going on with the Dutch federation — who, she says, have chose to remove individual triathlon from their Olympic program?!How she balances pro triathlon and pro cyclingHow bike racing changed her approach to triathlon racingWhy the Dutch have chose to focus solely on the relay — and if this is a bad decisionBut first, apparently even the best face the lap pool conundrum: How do you get a workout in between the breaststrokers?And you thought it was going to be a slow week.Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrMomentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/

The gang’s finally all here! Joanne’s somewhere between the post-Kona high and a jet lag hangover, but that’s not stopping us from diving into what’s next.First up: The World Triathlon Championship Finals in Wollongong. From the surprising upset in the elite race (and why it was surprising) to Katie's picks for the up-and-comers to watch and a few of our favorite para world champs. Plus, a couple of the big headlines from the biggest week for World Triathlon:What's happening with T100?The new 2026 scheduleAnd World Tri claims two new race disciplines: Fitness Racing and SwimrunAnd of course, a quick update on the new 2026 Ironman World Championship qualification process and why people are upset. Then we take our first look at the Ironman 70.3 World Championship start list. Yes, it’s definitely going to change in the coming weeks, but to begin: who’s in, who’s missing, and who might not make it to the start line.

From the lava fields of Kona last week to the golden shores of Wollongong, Australia: it's world championship season. This weekend Wollongong hosts the World Triathlon age-group, U23, juniors, and para world championships. Plus, a stacked WTCS Grand Final (which determins the world champion) and the re-scheduled T100 race. World Triathlon World Title: In the WTCS series, Beth Potter and Cassandre Beaugrand are locked in a tie for the top spot going into this final race — with SuperTri champ Jeanne Lehair 200 points back in third. Katie Zaferes helps us break down the complicated points system and how the race could break up. With a “hilly-ish” 7-lap bike course, will a break stick or will it come down to the run? Watch on Saturday evening in North America — on TriathlonLive.tvPlus, T100 Wollongong: Several (many many) names may be absent from the start list, but Ashleigh Gentle and Kate Waugh are headlining the favorites. Full start list + streaming info: t100triathlon.com/wollongong/proWatch on Friday evening in North America — on the PTO's T100 Youtube.World titles, big names, and unpredictable plot twists — it’s another weekend of triathlon you don’t want to miss.

Welcome to a unique Feisty x HOKA post-Ironman World Championship event — teaming up for a live celebration brunch and panel discussion in Kona, featuring some amazing age-group and local athletes, and special guests Taylor Knibb, Daniela Ryf, and Gwen Jorgensen.First, we hear inspiring stories from the women who raced as part of the IRONMAN Foundation (some for their first time) and from the local athletes who were selected in the Hawaii athlete lottery program. They open up about getting to the start and finish line — and they lessons they learned along the way.Then, the pros take the mic. Taylor Knibb walks us through yesterday's unforgettable IRONMAN World Championship race, including collapsing while in the lead with less than two miles to go. She’s poignant, funny, and as humble as ever, and there’s no doubt she’ll be back on the Big Island in the years to come. Plus, five-time IRONMAN World Champion Daniela Ryf and Olympic gold medalist Gwen Jorgensen share their insights, whether they wanted to be out there during one of the craziest races this island has seen, and their own advice for bouncing back when things go sideways.