Feisty Triathlon

In this episode, Kelly and Joanne catch up on all things triathlon, including an in-depth Ironman Leeds recap, the return of Boise 70.3, new North American race announcements, and Joanne’s hectic announcing schedule for the rest of the year (and you thought racing was hard!) The heart of the episode is a powerful, in-depth interview with long-time pro, Melanie McQuaid, a multi-time world champion who successfully transitioned from professional mountain biking and Xterra to long course triathlon. Mel opens up about her decades-long career in endurance sports, racing at the elite level in her 50s, and how she’s adapted her training and mindset along the way.She shares:Her early days in mountain biking and the shift to triathlonEmbracing the challenge and adventure of Xterra off-road racingHow strength and technical skills play a role in long-term performanceBalancing recovery, self-care, and competitive drive as we ageThe mental strategies that keep her sharp and focusedWhat it means to race Kona at 50—and still chase world titlesHer advice to women navigating aging, identity, and high performance in sportIt's another jam-packed episode of wisdom and inspiration from one of the all-time greats! Join the Feisty Strong Barbell Club: https://feisty.co/strong-club/ and use code:  STRONG2026 to save $50 Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Partners:Hettas: Use the code STAYFEISTY for 20% off at hettas.com Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzLPrevinex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

For the final Feisty Triathlon podcast of the year, Kelly, Katie, and Joanne are joined by Chelsea Burns to recap the 2025 season and make their picks for most exciting race, comeback, and standout athlete of the year. But first, looking ahead to 2026 and beyond: What's does the new PTO/T100 and World Triathlon partnership really mean? And what questions still need to be answered?Then it's the bests of 2025:Kate Waugh’s breakout seasonGeorgia Taylor-Brown's mind-boggling scheduleOf course, Lucy and Taylor in Kona...and then Lucy and Taylor in MarbellaAnd 80-year-old Natalie Grabow becoming the oldest woman to ever finish the Ironman World ChampionshipsWhat are we looking forward to seeing more of next season?Join the Feisty Strong Barbell Club: https://feisty.co/strong-club/ and use code:  STRONG2026 to save $50 Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Partners:Hettas: Use the code STAYFEISTY for 20% off at hettas.com Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzLPrevinex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

A surprise early show for you to mini-preview the T100 Grand Final in Qatar this evening. Watch on T100's Youtube at 2a.m. ET tonight (early Friday morning)!A few highlights this week:Congrats to Kirsten Kasper who won her debut 70.3 at La Quinta and to Georgia Taylor-Brown for clocking "the fastest 70.3 in history." What does that mean? Do records matter in triathlon?Then it's a quick preview of the T100 racing in Qatar, where it's a winner-take-all situation between Lucy Charles-Barclay, Julie Derron, and Kate Waugh. Even more retirements! Is there something about 2025 that's causing all these pros to retire?And a kudos to Mark Allen and TriDot's Limitless initiative to get more women to triathlon start lines. There are over 1,000 women already signed up and a waitlist has been started.Which brings us to Joanne's question: How do tri clubs work in the U.S.?And then we share some holiday season gift picks for the triathlete in your life (or for yourself) 🎁Check out Feisty gear here: shop.feisty.coSign up for the Feisty Strong Barbell Club here: feisty.co/strong-clubNext week, we'll be doing our final 2025 show, with all the picks for the year: Best race, best moment, best athlete. Send us your 2025 Best of Triathlon picks to podcasts@livefeisty.comJoin the Feisty Strong Barbell Club: https://feisty.co/strong-club/ and use code:  STRONG2026 to save $50 Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Partners:Hettas: Use the code STAYFEISTY for 20% off at hettas.com Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzLPrevinex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

This week, as most of America recovers from their Thanksgiving food comas and Joanne winds down her race announcing season, we’re honoring the sunset of another iconic chapter in triathlon. The legendary Dede Griesbauer—yes, the 55-year-old powerhouse with 21 years of pro racing under her belt—joins us to celebrate her retirement and reflect on a career defined by an unwavering love of swim-bike-run.And, no, she will not be returning to a job on Wall Street!Dede gives us the scoop on what happened with Lisa Perterer's missed slot at Ironman Cozumel and helps us start to preview the final big race of the year at the T100 Qatar Final. Plus, how the pros have changed in her two decades and the amount of media obligations they have to deal with now.What retirement actually looks like (Spoiler: It involves 12 hours of training/week)How she knew it was time to hand in the pro card—and why it felt exactly rightHer hard-earned longevity secrets that have kept her competitive, fierce, and injury-resistant through five decadesDede leaves us with a final reminder that feels especially appropriate as we round out the year: love the sport, enjoy the journey, and don’t forget to savor every moment along the way.Join the Feisty Strong Barbell Club: https://feisty.co/strong-club/ and use code:  STRONG2026 to save $50 Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Partners:Hettas: Use the code STAYFEISTY for 20% off at hettas.com Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzLPrevinex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

This episode originally dropped on June 20, 2025Joanne, Katie, and Kelly are joined by endurance athlete, FKT record holder, and former IronWomen host, Alyssa Godesky, for a deep dive into the crazy world of adventure racing. Alyssa shares what she’s been up to lately, plus her favorite recent race performance (can you say: Lydia Russell at Happy Valley 70.3?!)She then gives a behind-the-scenes look at multi-day adventure races — from logistics and training, to eating and sleep deprivation. We had all the questions and she had all the answers on:How teamwork, roles, and communication differ from solo sportsHer best and worst experiences on multi-day expeditionsHow she trains for sports like trekking, paddle boarding, and mountain bikingTips on staying strong (and sane) during long, grueling racesHer experiences in the adventure racing community and reflections on past achievements A sneak peek at what’s next — including her big goal: the Spine Race in the UKThis episode is packed with Alyssa's passion for pushing limits and we can't wait to see where it takes her. Join the Feisty Strong Barbell Club: https://feisty.co/strong-club/ and use code:  STRONG2026 to save $50 Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Partners:Hettas: Use the code STAYFEISTY for 20% off at hettas.com Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzLPrevinex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

We're rolling into the holidays with a little festive competition and a whole lot of triathlon chaos. Joanne kicks things off with her legendary #fit4christmas challenge—the fun way to keep moving as the days get shorter. And for the (slightly) more dedicated athlete, we've got Feisty's new Winter Cycling Program for anyone looking to build up their cycling this off-season with a coached program and social group (Zwift) rides.Then, it's all about the wave of recent retirement announcements from Meredith Kessler, Jodie Stimpson, Haley Chura, Dede Griesbauer, and so many more. Katie answers the question: How do you know when you're done? And are triathletes prepared for what(ever) comes next?We also unpack the men’s T100 Dubai race drama, the new Ironman Kona qualification updates. And a quick look ahead to the final races of the year—including T100 Qatar—and some off-season TV recommendations (always Law and Order).We'll be off for Thanksgiving! See you in two weeks.Sign up for the Feisty Winter Training for Cyclists program: https://feisty.co/winter-training-for-cyclists/Sign up for Feisty's Endurance Exchange pre-conference session on The Science and Psychology of Coaching Women in Endurance Sports: https://feisty.co/events/the-science-and-psychology-of-coaching-women-in-endurance-sport/ Join the Feisty Strong Barbell Club: https://feisty.co/strong-club/ and use code:  STRONG2026 to save $50 Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Partners:Hettas: Use the code STAYFEISTY for 20% off at hettas.com Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzLPrevinex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

The team is back together!Joanne Murphy and India Lee give us all the details from-the-ground in Marbella at the Ironman 70.3 World Championships (including a party we're not allowed to talk about), and then they try to tackle the question: What makes the challenge of Ironman so appealing?The Ironman 70.3 World Championship in Marbella: The energy, excitement, activations, and vibes were next level with over 6,300 athletes from 114 countries. And the racing? It lived up to the hype with another Lucy Charles-Barclay v. Taylor Knibb showdown. They both showed they're not to be counted out! Did this actually inspire our own Katie Zaferes to try for 70.3 Worlds qualification in a couple of years...?? And has Lucy reached superstar status?Then, it's all about how athletes — including Indie — are getting through the last few big T100 races of the year, what changes could be made to the Ironman Pro Series, and why it's better when 70.3 Worlds is before Ironman Worlds.She tells us about:Why the British female triathletes so goodHer journey from short-course to medium-course to IronmanWhat it is that makes people want to sign up for another oneAnd that allure of Kona Join the Feisty Strong Barbell Club: https://feisty.co/strong-club/ and use code:  STRONG2026 to save $50 Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Partners:Hettas: Use the code STAYFEISTY for 20% off at hettas.com Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzLPrevinex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

This week, Laura Siddall joins us for an Ironman 70.3 World Championships preview. But first Kelly & Sid dive straight into the 2026 Ironman qualification drama that isn't going away — and probably won't go away any time soon. While Ironman had promised a fairer, more balanced system with 30–35% of total slots for women, the actual allocations of the "performance pool" spots are coming in closer to just 5%. Let your voices be heard, Feisties, and reach out to Ironman so they can hear your concerns! Then, from frustration to anticipation: We turn our focus to this weekend’s 70.3 World Championships in Marbella, Spain. Even though we're barely over 24 hours from the women's race, the start list continues to change. They discuss: The Marbella race course and strategy—who will benefit most from the climbing?Will the favs (Lucy, Kat, Taylor, Solveig) still be too tired from Kona to lay it all out there? Will they even make it to the start line? Which dark horses should we be watching?Watch out for those short course athletes!It's Kelly's favorite race of the year and you can catch it LIVE on Outside TV with the women at 11 p.m. PT Friday/2 a.m. ET Saturday (but North Americans may need to pull an all-nighter to catch it!) Here is a list of how to watch. Join the Feisty Strong Barbell Club: https://feisty.co/strong-club/ and use code:  STRONG2026 to save $50 Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Partners:Hettas: Use the code STAYFEISTY for 20% off at hettas.com Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzLPrevinex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

She's won a WTCS, she's been 7th at the Olympics, and she's raced in the women's Giro! Maya Kingma joins Kelly, Joanne, and Katie to talk all things swim-bike-run... and bike. First, she helps us tackle the big question: With so many series now on the calendar, how are pros supposed to choose? Between WTCS, T100, and Ironman races, it’s getting tougher to balance travel, recovery, and top-level performance week after week. And attract viewers.Then, Maya Kingma tries to explain what the heck is going on with the Dutch federation — who, she says, have chose to remove individual triathlon from their Olympic program?!How she balances pro triathlon and pro cyclingHow bike racing changed her approach to triathlon racingWhy the Dutch have chose to focus solely on the relay — and if this is a bad decisionBut first, apparently even the best face the lap pool conundrum: How do you get a workout in between the breaststrokers?And you thought it was going to be a slow week.Join the Feisty Strong Barbell Club: https://feisty.co/strong-club/ and use code:  STRONG2026 to save $50 Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Partners:Hettas: Use the code STAYFEISTY for 20% off at hettas.com Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzLPrevinex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

The gang’s finally all here! Joanne’s somewhere between the post-Kona high and a jet lag hangover, but that’s not stopping us from diving into what’s next.First up: The World Triathlon Championship Finals in Wollongong. From the surprising upset in the elite race (and why it was surprising) to Katie's picks for the up-and-comers to watch and a few of our favorite para world champs. Plus, a couple of the big headlines from the biggest week for World Triathlon:What's happening with T100?The new 2026 scheduleAnd World Tri claims two new race disciplines: Fitness Racing and SwimrunAnd of course, a quick update on the new 2026 Ironman World Championship qualification process and why people are upset. Then we take our first look at the Ironman 70.3 World Championship start list. Yes, it’s definitely going to change in the coming weeks, but to begin: who’s in, who’s missing, and who might not make it to the start line.

From the lava fields of Kona last week to the golden shores of Wollongong, Australia: it's world championship season. This weekend Wollongong hosts the World Triathlon age-group, U23, juniors, and para world championships. Plus, a stacked WTCS Grand Final (which determins the world champion) and the re-scheduled T100 race. World Triathlon World Title: In the WTCS series, Beth Potter and Cassandre Beaugrand are locked in a tie for the top spot going into this final race — with SuperTri champ Jeanne Lehair 200 points back in third. Katie Zaferes helps us break down the complicated points system and how the race could break up. With a “hilly-ish” 7-lap bike course, will a break stick or will it come down to the run? Watch on Saturday evening in North America — on TriathlonLive.tvPlus, T100 Wollongong: Several (many many) names may be absent from the start list, but Ashleigh Gentle and Kate Waugh are headlining the favorites. Full start list + streaming info: t100triathlon.com/wollongong/proWatch on Friday evening in North America — on the PTO's T100 Youtube.World titles, big names, and unpredictable plot twists — it’s another weekend of triathlon you don’t want to miss.

Welcome to a unique Feisty x HOKA post-Ironman World Championship event — teaming up for a live celebration brunch and panel discussion in Kona, featuring some amazing age-group and local athletes, and special guests Taylor Knibb, Daniela Ryf, and Gwen Jorgensen.First, we hear inspiring stories from the women who raced as part of the IRONMAN Foundation (some for their first time) and from the local athletes who were selected in the Hawaii athlete lottery program. They open up about getting to the start and finish line — and they lessons they learned along the way.Then, the pros take the mic. Taylor Knibb walks us through yesterday's unforgettable IRONMAN World Championship race, including collapsing while in the lead with less than two miles to go. She’s poignant, funny, and as humble as ever, and there’s no doubt she’ll be back on the Big Island in the years to come. Plus, five-time IRONMAN World Champion Daniela Ryf and Olympic gold medalist Gwen Jorgensen share their insights, whether they wanted to be out there during one of the craziest races this island has seen, and their own advice for bouncing back when things go sideways.

THAT WAS CRAZY!We're back after a wild Ironman World Championship race that saw one former world champion drop out early on the bike (Chelsea Sodaro), another defending champ here DNF in the heat (Lucy Charles-Barclay), and then race leader Taylor Knibb collapse with less than two miles to go.We hear from our new 2025 Ironman World Champion Solveig Løvseth — completing the Norwegian sweep of the Ironman titles this year.And then we chat with most of the podium post-race and in the press conferences. Including:Kat Matthews' run course record and closing the gap in second to just 35 secondsHow 2024 Ironman World Champion Laura Philipp stayed calm as chaos reign in front of herAnd what led to surprises like Hannah Berry's 4th place — the highest from a Kiwi in 18 yearsIt was a big day, and we've got all the post-Kona analysis!

On the eve of the IRONMAN World Championship, we’re joined by Feisty co-host and official race announcer Joanne Murphy, who somehow survives a week of wall-to-wall press conferences, interviews, banquets, and race-day hype—without totally losing her voice (or her mind).We talk about what it's actually like behind the scenes in Kona, how she preps for the chaos, and why she still makes time to soak in the magic.This year’s theme? Resilience. We’ve got highlights from the pro press conference and voices from two women who know this race inside and out: Diana Bertsch, IRONMAN’s SVP of World Championship Events, and Hall of Famer Cherie Gruenfeld. They remind us what makes this place—and this race—so legendary.Want to watch the action live? Here's how: https://www.ironman.com/news/how-watch-womens-2025-ironman-world-championship-kona-hawaii Support our Sponsors:Hettas: Use code STAYFEISTY for 20% off at hettas.com.Wahoo: Use this link and the code FEISTY to get a free Headwind Smart Fan when you purchase the Wahoo KICKR RUN.Lever: Shop the Lever Movement at levermovement.com and use code Feisty25 for 25% off any device through October 12th. Check out Lever’s YouTube series at https://www.youtube.com/@levermovementRegister for Feisty’s Winter Training for Cyclists at feisty.co/winter-training-for-cyclists

The Queen is back — but this time, she’s not racing.Sara and Kelly catch up with 10-time world champion Daniela Ryf, who’s traded her dominance on the race course for a full plate of new roles — from launching a documentary about life after sport, to running her foundation in Kenya, to working with Felt and a fitness tech startup. Daniela opens up about:How much (or little) she's training in between so many projects nowThe mission behind the Daniela Ryf Foundation and her work in KenyaHow she’s still channeling her inner competitor in “real life” workHer advice for athletes racing in KonaAnd, of course, she revisits that legendary jellyfish year — how she pushed through pain, found focus, and turned what could have ended her race into one of the greatest Kona comebacks ever.Then, she helps the Feisty team break down this year's race and how it could play out: from Lucy Charles-Barclay’s likely early lead to the potential for an all-out run showdown that could break course records. Daniela still has the bike course record here. Will it go down this year? Who are her favorites? Watch Daniela's new documentary on YouTube: https://www.youtube.com/@danielaryf Follow her on Instagram: https://www.instagram.com/danielaryfEnter to win Daniela's last Kona race bike: https://www.viprize.org/ryf Support our Sponsors:Hettas: Use code STAYFEISTY for 20% off at hettas.com.Wahoo: Use this link and the code FEISTY to get a free Headwind Smart Fan when you purchase the Wahoo KICKR RUN.Lever: Shop the Lever Movement at levermovement.com and use code Feisty25 for 25% off any device through October 12th. Check out Lever’s YouTube series at https://www.youtube.com/@levermovementRegister for Feisty’s Winter Training for Cyclists at feisty.co/winter-training-for-cyclists

Today, Sara's co-host is none other than triathlon legend Julie Moss — the woman who quite literally put Ironman on the map with her unforgettable 1982 crawl to the finish line. Julie shares stories from those early, wild-west days of triathlon. (Think: oranges for fuel, very little training, and “research” that involved signing up for an Ironman as a college project!). And, she reflects on what it means to be back on the Big Island for this final all-women’s World Championship.Speaking of legends, we also hear from two Ironman World Champions on about what they're expecting on race day:Chelsea Sodaro: On why she’ll always see herself as an underdog — even with a world title under her belt. Laura Phillipp: on why racing on the Big Island is wildly different than Nice and how she's been practicing those sprint finishes (just in case!)Support our Sponsors:Hettas: Use code STAYFEISTY for 20% off at hettas.com.Wahoo: Use this link and the code FEISTY to get a free Headwind Smart Fan when you purchase the Wahoo KICKR RUN.Lever: Shop the Lever Movement at levermovement.com and use code Feisty25 for 25% off any device through October 12th. Check out Lever’s YouTube series at https://www.youtube.com/@levermovementRegister for Feisty’s Winter Training for Cyclists at feisty.co/winter-training-for-cyclists

USAT CEO and first-time Kona racer Vic Brumfield joins the show to share what inspired her to take on the Ironman World Championship and how she's approaching race day.They then dive into what it takes to bring more women into multisport and barriers women face—returning to racing after pregnancy, the time and financial demands of training, the need for more family-friendly race options and accessible coaching, and just seeing other women do it.Speaking of: We also hear from Ironman champ Skye Moench, who is making her much-anticipated post-partum return to professional long-course racing — with the Ironman World Championship as her very first race back! Skye talks about her mindset heading into the race, how "fit enough" is good enough, and the challenges and changes of getting to this start line.Check out the full Feisty Kona schedule of events — including a LIVE show with Daniela Ryf, and a HOKA x Feisty post-race panel with Taylor Knibb & Gwen Jorgensen: https://feisty.co/were-back-bitches/And sign up for all the daily updates from Kona: https://feistymedia.ac-page.com/konaSupport our Sponsors:Hettas: Use code STAYFEISTY for 20% off at hettas.com.Wahoo: Use this link and the code FEISTY to get a free Headwind Smart Fan when you purchase the Wahoo KICKR RUN.Lever: Shop the Lever Movement at levermovement.com and use code Feisty25 for 25% off any device through SundayRegister for Feisty’s Winter Training for Cyclists at feisty.co/winter-training-for-cyclists

We’re back!LIVE from the iconic Canoe Club in Kona, we’re here all week to bring you the vibes and the interviews from the Big Island as the waves roll in and the sun sets on what may be the final all-women’s Ironman World Championship.To start, we're going deep into why is it the last all-women's race? (For now!) Why were there only 1,500 spots for women's Kona v. 2,300 for men's Nice? (Seriously, WHY?!) And how did we get here? And, then, it's the question everyone's been asking: What is going on with the complicated new Ironman World Championship qualification process for next year....Then, it's time to turn our attention to the actual race happening. And check in with three of the amazing pro women toeing the line this Saturday:Tamara Jewett – What is with everyone and the shark info?! Jackie Hering – One of the oldest pros in the race — and also the American Ironman record holder from just last year!Solveig Løvseth – And one of the youngest, making her debut and bringing the Norwegian Method to the women's race. The vibes are chill (for now), but the energy is building. Stay tuned all week for more voices and stories from the Big Island. Check out the full Feisty schedule of events — including a Feisty x Salty Bears shakeout run with Mirinda Carfrae, a LIVE show with Daniela Ryf, and a HOKA x Feisty post-race panel with Taylor Knibb & Gwen Jorgensen: https://feisty.co/were-back-bitches/And don't miss out, sign up for all the daily updates from Kona: https://feistymedia.ac-page.com/konaSupport our Sponsors:Hettas: Use code STAYFEISTY for 20% off at hettas.com.Wahoo: Use this link and the code FEISTY to get a free Headwind Smart Fan when you purchase the Wahoo KICKR RUN.Lever: Shop the Lever Movement at levermovement.com and use code Feisty25 for 25% off any device through SundayFeisty’s Winter Training for Cyclists at feisty.co/winter-training-for-cyclists

Who better to talk Kona than 3x IRONMAN World Champion Mirinda Carfrae?This week, the crew welcomes Rinny back to the mic to catch us up on first ultra-marathon and the shift from pro racing to what keeps her motivated now — with some tips for co-host Katie Zaferes on navigating the post-retirement, post-partum workouts. The team also discusses the big races of the past weekend: WTCS Weihai — Beth Potter and Cassandre Beaugrand are tied (!) going into the final — and the wild XTERRA World Champs.But let’s be real — the big focus this week? The last all-women’s IRONMAN World Championship in Kona, going down Saturday, October 11. We break down a field that’s absolutely stacked — from short-course phenoms like Solveig Løvseth and Julie Derron, to seasoned pros like Kat Matthews, Taylor Knibb, and Holly Lawrence. Oh, and don’t forget the three former world champs in the mix: Laura Philipp, Lucy Charles-Barclay, and Chelsea Sodaro. And rising stars like Marjolaine Pierre are also coming in hot.We get into:How much will the weather play a role?Do the women race differently than the men?Does a Kona vet have a leg up on the lava?Can the short-course specialists hang?Will the course record fall?There's so much to discuss and Feisty Triathlon will be on the ground in Kona, dropping daily pods starting Monday, Oct. 6. And if you’re on the Big Island — come say hey to the Feisty crew IRL! Check out the full schedule of events — including a Feisty x Salty Bears shakeout run with Rinny: https://feisty.co/were-back-bitches/And sign up for daily updates from our coverage of the women's Ironman World Championship in Kona: https://feistymedia.ac-page.com/konaJoin the Feisty Strong Barbell Club: https://feisty.co/strong-club/ and use code:  STRONG2026 to save $50 Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Partners:Hettas: Use the code STAYFEISTY for 20% off at hettas.com Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzLPrevinex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

Ironman race announcer-rockstar Joanne Murphy is back from her three-country triathlon whirlwind—Belgium, Nice, and Wales—and gives us the vibe checks from the last men's Ironman World Championship in France. Plus, why are the crowds so electric in places like Tenby, Wales and Jersey, in the Channel islands? What makes these races unforgettable?It's a quick recap of the results from the weekend: Supertri Jersey, T100 Spain, Ironman Wales. And then it's all eyes forward on the epic Kona start list for the women's Ironman World Championship in October.Chelsea Sodaro joins for an update after her last big Kona training block, and to chat about what she's been up to this year and why she's excited to be putting on a charity weekend bike & wine event in support of For All Mothers+. The team also goes deep on the question of postpartum training, and balancing triathlon with parenting. Then, because it’s championship season, we've got a second special guest! Kelly also talks with mountain bike marathon national champ Hannah Otto ahead of the Xterra World Championships in Trentino, Italy this weekend. While she's a mountain bike racer and Leadville champ now, Hannah got her start in triathlon and has great advice for anyone looking to keep the fun, community, and excitement in their training.Join the Feisty Strong Barbell Club: https://feisty.co/strong-club/ and use code:  STRONG2026 to save $50 Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Feisty Triathlon Partners:Hettas: Use the code STAYFEISTY for 20% off at hettas.com Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzLPrevinex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/