Claim OwnershipMind & Body Reset
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© Isabela Castro
Description
How can we start creating the discipline we need to do live the life of our dreams. If lack of time is an excuse, you might just need to manage it better.
28 Episodes
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How to apply knowledge to your daily routine and live your best life.
How to keep moving forward after you achieve milestones.
How to choose how to spend your time and energy to live the life you deserve
How to not feel guilty about choosing you.
Remember to take every day as a journey to a better you.
Live a life full of joy as a kid will feel in a playground.
Take accountability for your mistakes and find your areas of improvement instead. That’s how life gets better.
How moving your body positively impact your life.
How you can achieve clarity through your daily choices.
When you realize your mind and body controls the quality of your life, how would you start treating it?
How can you spend your energy in what will push you forward, not pull you backwards.
Action will separates knowledge from wisdom. Do you want to be remembered by what you did or what you know?
We are all worthy and we need to start to believing we are. How?
Who you were, who you are, and who you want to be depends on your choices. How can you make better choices daily?
What body parts need to be cured from inflammation and why.
How to seek happiness in everything you do
What muscle fibers are triggered during different exercises
Momentum equals action. How can you create a flow of actions towards your goals.
Know your boundaries and create a life of sustainable balance.
Mental toughness is what will keep you in the game and be the winner.
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