Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons

Ever feel like you're walking on eggshells trying to manage your child's big emotions? Especially when you're running on empty yourself?In this episode, I welcome Samantha Foote—board-certified music therapist and parent consultant for families with neurodivergent kids. We talk about emotional regulation, the power of music to shift moods, and how parents can stay steady during the storm of a meltdown.You’ll walk away with actionable strategies for supporting your child and yourself—like creating playlists for emotional transitions, using body doubling during overwhelming tasks, and breaking down instructions for better follow-through. Whether your child has ADHD, autism, or is simply sensitive to the world around them, this conversation offers real tools and a big dose of empathy.🎧 Tune in and learn how to “get curious, not furious”—and why your energy sets the tone for your home.Connect with Samantha:Instagram: www.instagram.com/everybrainisdifferentFacebook: www.instagram.com/everybrainisdifferentTiktok: www.tiktok.com/everybrainisidfferent✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!#parentingneurodivergentkids #emotionalregulation #musictherapy #imperfectmommying #momlife #adhdparenting #meltdowntips #gentleparenting

Do you ever feel like traditional self-care tips just don’t “click” for you? That’s because self-care isn’t one-size-fits-all—it’s deeply personal. In this episode, I explore how to use the 5 Love Languages as a powerful self-care framework so you can feel truly seen, supported, and loved by yourself.We’ll walk through each love language—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and I’ll share practical, real-life examples of how to turn them inward. From creating affirmations that uplift you, to scheduling solo time that feels sacred, to treating yourself to gifts that nourish your soul, you’ll discover how to care for yourself in a way that actually resonates.✨ By the end of this episode, you’ll know which self-care practices align with your primary love language—and how to finally give yourself the love you’ve been craving.✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!Keywords:self care podcast, 5 love languages, love languages self care, personal growth podcast, how to love yourself, words of affirmation self care, acts of service self care, quality time self care, physical touch self care, receiving gifts self care#SelfCare #LoveLanguages #PersonalGrowth #SelfLove #EmotionalWellness #MindsetShift #HolisticHealing #PeacefulParenting #EmpoweredMom #SelfCareTips #InnerPeace #MindfulLiving #ImperfectMommying

Struggling with intimacy, low libido, or body shame after kids? You’re not alone—and this episode is a must-listen.In this open and empowering conversation, I welcome Pauline Ryeland, also known as The Intimacy Whisperer, to break the silence around sex, shame, trauma, and the impact of motherhood on our sexual connection. We explore everything from healing after birth and reigniting desire to teaching kids about consent and navigating shame from religious or cultural conditioning.Pauline blends tantra, NLP, somatic therapy, and trauma healing into a powerful practice that helps singles and couples reconnect with themselves and their partners. We also discuss the importance of after-birth intimacy planning, consent, body image healing, and how to start the conversation—especially when sex feels complicated or off the table.Whether you're in a long-term relationship, raising little ones, or just starting your healing journey, this episode will help you feel seen, validated, and hopeful.Connect with Pauline:💬 Download Pauline's free eBook: 8 Tips for Better Intimacy & Communication at paulineryeland.com📲 Connect with Pauline on Instagram & Facebook: @IntimacyWhisperer📖 Grab her bestselling book: Empowered Conscious Sexuality: From Food to Pleasure💞 Subscribe for more raw, real, and healing conversations for moms navigating life, love, and identity.🎧 Imperfect Mommying—because healing doesn’t have to look perfect.✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!#healingafterbirth #intimacyinmarriage #consenteducation

Are your kids bottling up their feelings—or are you?In this powerful conversation, children’s author and parenting advocate Angela Legh joins Alysia Lyons to unpack the hidden cost of emotional repression, how childhood trauma shows up in adult behavior, and why “putting on a brave face” does more harm than good. They explore healing triggers, modeling emotional expression, and how we can rewrite the stories we were handed—starting with ourselves.Whether you're navigating parenting challenges, trying to heal your own inner child, or just curious about what emotions really are trying to tell us, this episode will leave you with tools, insights, and a whole lot of heart.Subscribe for more real-talk parenting, emotional healing, and mindset support.🎧 Mentioned in this episode:– The Body Never Lies by Dr. Alice Miller– Angela’s children’s book series and TV show Unfiltered Parenting– The tool: “Feel, Name, Allow” for emotional processing🔗 Connect with Angela:https://www.angelalegh.com✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!

In this episode, we delve into the art of dealing with life's unforeseen challenges and the beauty of embracing change. Join us as we explore the personal journey of our host, Alysia, who shares her experiences of learning to pivot gracefully in the face of life's curveballs. Despite her love for routine and structure, Alysia reveals how she cultivated a mindset of flexibility and acceptance, prioritizing peace above all. We discuss the importance of adapting to life's new realities, the role of neurodiversity in shaping our responses to change, and practical strategies for fostering resilience and growth in both parents and children. Whether you're navigating the complexities of parenting neurodiverse children or simply looking to find peace in the chaos, this episode offers valuable insights and tools for turning life's challenges into opportunities for transformation and growth. Plus, don't miss our upcoming events, including a communication workshop and the Purposeful Parenting 1.0 course (for more info, go to alysialyons.com/register), designed to support you further on your journey. Tune in for an inspiring conversation that will leave you equipped to face whatever life throws your way with grace and optimism. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner

In this episode, I welcome Shari Pierce—retired special education teacher, author, and sibling of an adult with developmental disabilities. With over 30 years in the classroom, Shari shares practical life skills for parents and teachers, stories from her career, and powerful advice on how we can better support and include people with intellectual disabilities.We explore:* Why inclusion matters in schools and at home* How to talk to your kids about disabilities* Lessons from teaching hands-on life skills* What Shari learned growing up with a disabled siblingThis conversation is a must-watch for parents, educators, and anyone wanting to raise compassionate kids.📘 Find Shari’s book: Life Skills – A Handbook for Parents and Teachers of the Intellectually Disabled on Amazon & Barnes & Noble✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!#SpecialEducation #ParentingTips #DisabilityAwareness #Inclusion #LifeSkills #ImperfectMommying

In this episode, I sit down with Lee Friedman—former lawyer, mom of two, and founder of Mango Tree Travel—to talk about how she transitioned from a 15-year legal career into the world of family travel entrepreneurship.Lee shares how motherhood changed her perspective on travel, how COVID reshaped her career path, and what inspired her to build a resource for parents who want to enjoy traveling with kids (yes, it’s possible!).We also talk about:✨ The unexpected journey from law to lifestyle freedom✨ Why parenting didn’t come naturally—and how travel helped✨ Real-life advice for moms navigating career changes✨ How to make family vacations less stressful and more meaningfulIf you're a mom juggling kids, a career pivot, or dreaming of your next family getaway, this episode is for you.Connect with Lee:www.mangotreetravel.comhttps://www.instagram.com/mango_tree_travel/🔔 Don’t forget to like, subscribe, and hit the bell for more inspiring conversations with real moms.👇 Drop a comment: Have you ever considered switching careers after becoming a mom?✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!#MomLife #FamilyTravel #MomEntrepreneur #CareerChange #ImperfectMommying #TravelWithKids #LeeFriedman #MangoTreeTravel #MomPodcast #AlysiaLyons #ImperfectMommy

Feeling like you're messing up as a mom? You're not alone—and you're not doing it wrong. In this powerful conversation, I sit down with marriage and family therapist Lynda Martin to talk about the messy, beautiful truth of parenting without a manual.We dive into:✔️ Why no parenting book fits every child✔️ How to balance flexibility with consistency✔️ What Lynda’s own daughters taught her about love, repair, and being “good enough”This episode is full of wisdom, laughs, and the reminder that imperfection is part of the job. Whether you're navigating toddler meltdowns or tween emotions, this one’s for you.Connect with Lynda:https://www.relationshipindecision.com/https://www.instagram.com/attached.therapy/https://www.facebook.com/Attachedny✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!#ImperfectMommying #ParentingPodcast #TherapistMom #MomLifeTruths #PeacefulParenting #GentleParenting #MomGuilt #YoureNotDoingItWrong

Are you struggling with emotional or physical health issues that just won’t seem to improve? In this episode of Imperfect Mommying, Kristine Genovese reveals how unresolved emotions and trauma can manifest as physical ailments, and how you can heal them through energy work. Kristine shares the powerful Soul Intelligence Method, which helps uncover the root causes of illness by releasing stuck energy from the body.We discuss the science behind energy healing, how emotional wellness is directly connected to your physical health, and why self-care is crucial for moms to maintain balance and well-being. Kristine offers insight into how her method partners with functional medicine to transform lives and how you can begin your own healing journey today.In this episode, you’ll learn:* How emotional energy affects your physical health and how to release it* The mind-body connection and why it’s key to your wellness* Practical tips for moms to improve self-care without guilt* Why energy healing is essential for long-term health and emotional balanceKristine also talks about her bestselling book, Healing Through Soul Intelligence, and shares tips on reconnecting with your passions, especially for empty nesters.Ready to unlock the power of energy healing? Tune in and start your transformation today!Subscribe for more holistic health tips, emotional wellness guidance, and self-care strategies for moms!For over 25 years, I specialized in corporate growth and turnarounds, uncovering the hidden patterns, negative energy, and dysfunction blocking success. I streamlined people, processes, and technology to create optimal outcomes. I’ve taken that same passion for transformation and channeled it into a revolutionary and inspired mission: empowering healthcare professionals and healers to reclaim their well-being and revolutionize how they heal others through the SOUL INTELLIGENCE® Method.As a conscious leadership executive, wellness enthusiast, and newly initiated spiritual gangster, I teach energy-based trauma release and root-cause healing that sparks lasting transformation—mentally, emotionally, physically, spiritually, and energetically. With SOUL INTELLIGENCE® as the ultimate biohacking tool, we’re helping thousands align with their Higher Selves, heal completely, achieve their goals, and make an even greater impact.This isn’t just about individual breakthroughs; together, we’re transforming healthcare into a holistic, balanced, and empowered system that serves everyone. Ready to join the movement and become a holistic hero? Let’s make the world healthy and vibrant—one soul at a time!Connect with Kristine: FB: Kristine GenoveseIG: KristineMGenovesekristine@soulintelligencemethod.com#MomHealing #energyhealing #SoulIntelligence #SelfCareWithoutGuilt #holistichealth #emotionalwellness #ImperfectMoming #healingjourney #mindbodyconnection #energywork #functionalmedicine

Feeling disconnected from your kids? In this episode of Imperfect Mommying, I welcome psychologist and author Suanne Lewis to explore how *mindful parenting* and *effective communication* can create deeper connection, especially in today’s fast-paced, tech-heavy world.Suanne shares her four-step approach for *how to talk so kids will listen*, including practical communication tools like reflective listening, open-ended questions, and mindful presence. We also talk about the impact of COVID on social development, parenting in the digital age, and simple ways to reconnect with your child—no matter their age.This conversation is packed with support for overwhelmed moms, emotional support for mothers, and mindset coaching for moms who are craving more presence, peace, and real connection with their children.Dr. Suanne Lewis is a psychologist, author, T'ai Chi Chih and Yoga instructor, wife, mother, and dog enthusiast! Suanne focuses her writing on teaching tales designed to challenge her readers to explore positive values, mindfully observe their environment, develop greater self-awareness, and build relationships.Dr. Lewis worked with individuals and groups ranging from children to seniors. In her extensive therapy work, she used storytelling to help people effectively learn about themselves and the world.She practices yoga, T’ai Chi Chih, and qigong daily. Suanne became a certified trainer/teacher of yoga and T’ai Chi Chih to help her clients better learn to “embody” focused attention, relaxation, balance, and overall wellness. She lives a healthy lifestyle, spending time in nature and using her observations as material for her teaching tales.Connect with Suanne: Website https://www.4stepsconnect.comFacebook Profile URL https://www.facebook.com/profile.php?id=100094524753181LinkedIn URL https://www.linkedin.com/in/suanne-lewis-26849768 Youtube Profile URL - https://www.youtube.com/channel/UCfOe-lLOxR_kza7GRVzGBXghttps://4stepsconnect.ck.page/podcast-gift ** a gift for listenershttps://author.amazon.com/books✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!✨ Keywords included:**mom burnout help**, **how to do it all as a mom**, **overwhelmed mom support**, **mindset coaching for moms**, **parenting tips for single moms**, **how to ask for help as a mom**, **mom guilt and peace**, **emotional support for mothers**, **how to stop trying to do it all**, **practical self-care for moms**, **building a mom support system**, **time management tips for moms**, **single mom**#MindfulParenting #StopMomGuilt #CalmParentingTips #MomBurnoutHelp #ParentingSupport #ImperfectMomming #HowToTalkToKids #ConnectedParenting #EmotionalSupportForMoms

Feeling stretched thin, stuck in guilt, and trying to do it ALL? You’re not alone. In this episode of Imperfect Mommying, I welcome Christy Gamir—a therapist turned mom coach—who shares her personal and professional journey through burnout, working motherhood, and what it really takes to release the pressure of being “perfect.”We dive into the emotional weight moms carry, from unrealistic expectations to lost community support, and how shifting our mindset (especially dropping the word should) can change everything. Whether you're juggling a demanding career, managing motherhood solo, or simply feeling overwhelmed by it all—this conversation offers real talk, relief, and practical tools.Christi is a Licensed Mental Health Counselor in New York State, a National Certified Counselor and a Coach for Moms. She is a mom of two kids who are 8 and 4 years old. Christi has worked in community mental health settings for nearly 10 years in therapist and management positions before opening a private therapy practice. After the birth of her first child, Christi learned just how hard it was to juggle the challenges of parenthood with a demanding career. This was exacerbated when her second child was born, bringing about it's own unique set of difficulties. Since then, Christi has transitioned into coaching where she uses what she learned through personal experience and her work as a therapist to help other stressed out moms with demanding careers to overcome burnout so they can feel more connected to their spouse and kids without guilt and resentment Christi currently resides in Syracuse, NY with her husband and two children. When she's not working or driving her kids to their many activities, she enjoys spending time with friends, being outside and watching Survivor with her husband.Connect with Christi: 🔗 Find Christy at: www.christigmyrcoaching.comFacebook: Christi Gmyr Coaching🧡 Join her community: Thrive As a Career-Driven Mom - https://www.facebook.com/groups/careerdrivenmomsInstagram: @career_driven_moms✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📲 Want support in releasing guilt & overwhelm?: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!#momcoaching #momsupport #workingmomlife #singlemomsupport #overwhelmedmom #HealingForMoms #ImperfectMomming #YouDeservePeace #NoMoreMomGuilt #motherhoodunfiltered 💛 Keywords:mom burnout help, how to do it all as a mom, overwhelmed mom support, mindset coaching for moms, parenting tips for single moms, how to ask for help as a mom, mom guilt and peace, emotional support for mothers, how to stop trying to do it all, practical self-care for moms, building a mom support system, time management tips for moms, single mom

In this episode, I welcome the incredible Dr. Michelle Maidenberg—mom of four, therapist, author, professor, and trauma expert—for a deep conversation on parenting through imperfection, emotional healing, and living a life aligned with our values.We explore her “ACE” framework—Acceptance, Compassion, and Empowerment—and how it helps both children and adults move through emotional avoidance, self-criticism, and stuckness. Dr. Michelle shares moving client stories that show how our inner child often holds the keys to our deepest healing, and how compassionate parenting (of ourselves and our kids) can open doors to connection and authenticity.We also talk about the well-meaning but harmful ways emotions are dismissed, how to sit with discomfort, and why it’s never too late to repair with your children. If you’ve ever struggled with your child’s big feelings—or your own—you won’t want to miss this episode.🔗 Learn more about Dr. Michelle and take the “Where Are You Stuck?” quiz at www.michellemaidenberg.comMichelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. She is a Board of Directors member at The Boys & Girls in Mount Vernon and is a member of the American Red Cross Crisis Team. She serves on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester NY. Michelle is the author of the book “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health” and new book “Ace Your Life: Unleash Your Best Self and Live the Life You Want” is available at: Thriftbooks, Barnes and Noble, Walmart, Target and Amazon. Listen to Michelle’s TED TALK: Circumventing Emotional Avoidance. She is also a blogger for Psychology Today and publishes a new guided meditation every Thursday on her YouTube channel. Michelle is dedicated and invested in health and mental health advocacy. Connect with Michelle Maidenberg: http://www.michellemaidenberg.comPsychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp, Facebook: https://www.facebook.com/michellemaidenberg, YouTube: https://www.youtube.com/c/DrMichelleMaidenberg, X: https://twitter.com/@DrMaidenberg,LinkedIn: https://www.linkedin.com/in/michellemaidenberg/, Instagram: https://Instagram.com/@drmichellemaidenberg. Tik Tok: @drmichellemaidenberg. ✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!

In this episode, I welcome energy worker and intuitive guide Joy Baker for a conversation that dives deep into the unconscious beliefs that shape our lives—and how to unravel them. Though Joy isn’t a mom herself, she brings powerful insights from 30 years of inner work, energy reading, and helping others heal ancestral patterns and trauma. We explore the power of intuition, why so many of us learn to ignore it, and how to start trusting ourselves again—especially as parents. We talk about modeling intuition for our children, the legacy of self-trust, and how unresolved childhood wounds get activated in motherhood. Joy shares practical advice for breaking generational cycles, the role of compassion, and the importance of valuing your time and energy.This episode is a gentle reminder that healing ourselves helps us parent from a more grounded and empowered place.Joy Baker is a remarkable and compassionate soul dedicated to guiding her clients on a profound journey of emotional release and healing. With a unique expertise in untangling the threads of trapped emotions resulting from trauma, Joy's work transcends conventional healing practices. In a world where the scars of life's trials often remain hidden within, Joy shines a light on the transformative power of acknowledging and releasing these hidden pains. Joy's mission is rooted in the understanding that trauma can silently shape our lives, affecting our emotions, actions, experiences, and even our physical well-being. Drawing from her own remarkable journey, Joy knows firsthand the importance of addressing these silent echoes of pain. A childhood marked by adversity – encompassing abuse, epilepsy, speech impediments, and relentless bullying – could have easily defined Joy's life. Instead, it ignited an unquenchable fire within her to rise above.Connect with Joy: Facebook.com/CourageInAction CourageInAction.com www.alysialyons.comConnect with me:linktr.ee/coachalysialyons

In this episode, I welcome Meera Ishaya—Ashai monk, author, and mother—for a beautiful conversation about the power of presence and the choice we all have between peace and pain. Meera shares how her journey from chaos to calm began with learning to prioritize stillness, simplicity, and self-care, even in the midst of motherhood.We talk about what it means to know yourself beyond thoughts, emotions, and sensations, how chronic pain and emotional overwhelm are often symptoms of unconscious patterns, and why curiosity—not judgment—is the secret to deeper awareness. Meera also offers a powerful yet simple breath reset practice you can do in under a minute.This episode is a gentle reminder that you don’t have to wait for quiet to find peace—you can create it in the middle of your day, your parenting, your life.Meera is an Ishaya monk, published author and meditation teacher who specializes in helping people go beyond pain and suffering to directly experience peace of mind and a healthy body.She has written three books ‘Peace or Pain’, ‘Surrender is good for the Soul’, and ‘Peace or Pain Workbook and Journal’, and is working on her next book about healing generational relationships.Meera is a wife, a mother, a lover of art, and enjoys reading, gardening and exploring nature.Connect with Meera: Books: Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VGSurrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpdPeace or Pain Workbook and Journal: https://amzn.eu/d/duapLI5YouTube Channel:https://youtube.com/@MeeraIshaya73?si=9sluPPOUclvdp87NInstagram:https://www.instagram.com/meera_ishaya?igsh=MWg2eGJ0YjEyajFtdA%3D%3D&utm_source=qrwww.alysialyons.comConnect with me:linktr.ee/coachalysialyons

In this episode , I welcome the remarkable Susan May—author, mother of four, and grandmother of eight—as she shares the deeply moving story of her youngest son's battle with congenital heart defects and his life-saving heart transplant at just two years old. With warmth, humor, and unwavering strength, Susan walks us through the highs and heartbreaks of raising a medically fragile child, the decisions no parent ever wants to face, and how love was the guiding force through it all.She reminds us of what really matters as moms: loving our children unconditionally. Susan also shares about her book *Nick’s New Heart: 30 Years and Counting*, a memoir that tells not just her son’s medical journey, but the story of a family determined to stay together and thrive.If you’ve ever faced the fear of the unknown with your child—or love a story of fierce motherhood and miraculous outcomes—this one’s for you.Susan May’s love affair with books began when she made a bad grade in math in the sixth grade. Not allowed to watch TV until she brought the grade up, Susan filled her time with books. She turned her love of reading into a love of writing. Her book Nick’s New Heart 30 Years and Counting…is about her son’s heart transplant experience. Additional nonfiction books she has published are Daily Inspirations from The Unflappable Substitute about her 20 years in the public school system and a historical biography called A WWII Flight Surgeon’s Story is available under S. Carlisle May. Writing as Susan Carlisle she has completed more than 35 books for HarperCollins’s Harlequin medical imprint. Her heroes are strong, vibrant man and the woman that challenge them. She has independently published a number of romances as well.She lives in Georgia with her husband of over 40 years. They have four grown children and eight grandchildren. Susan loves castles, traveling, cross-stitching and reads voraciously.Connect with Susan:www.Facebook.com/SusanMaywww.x.com/SusanMay1www.SusanCMay.com www.SusanCarlisle.com www.WWIIArmyAirForceMedicine.com Connect with me:linktr.ee/coachalysialyons

In this episode, I welcome leadership coach, business consultant, and author Jennifer Robin Wilson! Jennifer shares the heart behind her new book The Heart of Homestay, a powerful guide for families opening their homes to international students. We explore the cultural richness of the homestay experience, the unexpected ways it fosters growth, and how normalizing discomfort and failure can be transformative for both hosts and students. We also dive into parenting insights, cross-cultural communication, and the power of psychological safety—at home and beyond. Whether you're a mom, a host, or simply curious about learning through connection, this episode is packed with wisdom and warmth. Jennifer Wilson is an author, certified leadership coach, and business consultant. After a 17-year career with her family’s business, The Canada Homestay Network (CHN), she now chairs their Board of Directors. Jennifer is a certified Kolbe Consultant and is trained in crisis intervention and compassion fatigue. She holds an MBA in leadership and an MFA in creative nonfiction. Her book, The Heart of Homestay: Creating Meaningful Connections When Hosting International Students is an essential resource for any host family—both new and experienced—complete with practical tools and expert advice.Connect with Jennifer: www.jenniferrobinwilson.comlinkedin.com/in/jenniferrobinwilsonhttps://instagram.com/JenniferRobinWilsonhttps://facebook.com/JenniferRobinWilsonwww.alysialyons.comConnect with me:linktr.ee/coachalysialyons

In this episode , I welcome the inspiring Bracha Goetz, author of 43 children’s books and a heartfelt memoir about her journey to joy. We dive into the magic of children's literature, the importance of instilling gratitude from an early age, and how setting boundaries as a parent is a form of love. Bracha shares the story behind her book The Mother Who Always Said Yes and how children learn best through experience—not lectures. We also discuss the impact of modeling gratitude, joyful habit formation, and finding fulfillment in the seemingly small moments of motherhood. Bracha Goetz is the Harvard-educated author of 43 children’s books and a candid memoir for adults about her journey to find fulfillment, Nourish the Soul: Filling the Emptiness Within. Her newest picture books include, Let's Stay Healthy, Don't Read This Book, and The Mother Who Always Said Yes. These books can be found in bookstores and at www.growingimpactpublications.com.Connect with Bracha:📚 https://www.growingimpactpublications.com/www.alysialyons.comConnect with me:linktr.ee/coachalysialyons

In this episode, I welcome Sabrina Osso, TEDx speaker, real estate agent, and founder of Osso Safe. Sabrina shares her journey as a survivor of home violence and how it inspired her to create solutions for safer living environments. We discuss the importance of teaching respect in the home, the role of communication in fostering healthy relationships, and the impact of childhood experiences on our adult lives. Sabrina also introduces the *Osso Safe Certification* for properties and shares powerful insights on breaking generational cycles of abuse. Join us as we explore how moms can model respect, build safe homes, and empower their children to recognize and communicate their needs. If you’re ready to create a home where love and safety go hand in hand, this conversation is for you. Sabrina Osso is Founder and CEO of OSSO SAFE…Feel safe where you live, learn, work, and play. She is a TEDx Speaker, Author, and Real Estate Agent on creating and maintaining respect in homes, workplaces, and schools. We combine education and technology through our core product, the Osso Safe Certification for properties which entails the Osso Safe Home Sweet Home Package for the real estate industry. Also, part of the certification is our children's book, Home Safe Home For You and Me. It serves as a tool for both children and adults alike and lays the groundwork for respect and safety. She is also a professional dancer/teacher who uses her performance abilities to educate on the subject. The Women’s Federation for World Peace awarded Sabrina the March 2024 ‘HerStory’ Award for her commitment to protecting children from home violence and encouraging positive relationships at home. She is an Honored Listee on the Marquis Who's Who. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe🔗 Connect with Sabrina: http://www.facebook.com/sabrina.osso.1http://www.linkedin.com/pub/sabrina-osso/75/894/36bhttps://twitter.com/OssoSabrinahttps://www.instagram.com/ossosafe/https://www.youtube.com/channel/UC1od-a0g-dbIkn_glUWkXWwhttps://tiktok.com/@sabrinaosso6www.alysialyons.comConnect with me:linktr.ee/coachalysialyons

In this episode, I welcome intuitive healing coach Kim Keane to the podcast. Kim shares her powerful journey from burnt-out elementary school teacher to life coach, Reiki practitioner, and energy healer. She opens up about the struggles of navigating stay-at-home mom guilt, working mom guilt, and the deep-rooted beliefs that kept her feeling stuck.We dive into the importance of breaking harmful patterns, the impact of childhood trauma, and how holistic healing modalities like Reiki, EFT tapping, and sound healing helped her reclaim her peace. Kim also shares insights on the unrealistic expectations placed on moms, the importance of finding a supportive community, and why letting go of perfection can transform your parenting experience.If you've ever felt torn between your roles as a mom, struggled with guilt, or wondered if there's a different way to heal, this episode is for you. Tune in for a heartfelt, honest conversation about self-discovery, healing, and embracing the journey—flaws and all.Kim Keane strives to help women embrace who they are and let go of the beliefs and patterns that have been holding them back because my mission is to help them leave a legacy they can feel proud of—one that’s lighter, freer, and more aligned than what was handed to them.As a certified life coach, Reiki Master, IET (Integrative Energy Therapy) and EFT (Emotional Freedom Technique) practitioner, sound healer, and podcaster, Kim's approaches healing and personal growth in a way that feels relatable. It’s not about perfection or massive leaps overnight—it’s about the small, intentional shifts that add up to something bigger over time.Kim has shared this message with a variety of audiences through speaking engagements at community organizations like the Boys’ and Girls’ Club, schools like Purdue University, women’s groups like Polka Dot Powerhouse and Moms Who Dare, and events like the This Is It Live 2023 Conference. She also loves mentoring new coaches as they begin working with their own clients, helping them find their unique voice and approach.🔗 Connect with Kim: Instagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneWebsite: KimKeane.comwww.alysialyons.comConnect with me:linktr.ee/coachalysialyons

In this episode, I welcome the incredible Sheryl Scott! Sheryl shares her journey from advertising to career coaching to empowering families and small businesses through affordable legal services with LegalShield. We discuss the importance of proactive legal protection, why moms (and business owners) should know their rights, and how having the right professionals in your corner can save time, stress, and money. Plus, we dive into why we think everyone is watching us—but in reality, they’re just as focused on their own lives. Sheryl also shares three impactful books that have shaped her journey, including The Let Them Theory by Mel Robbins, and offers powerful advice for moms: Do what you do best and rely on pros for the rest! Sheryl Scott protects and empowers families and small businesses, across the US and Canada, by providing access to affordable legal services and identity theft protection, in the form of a monthly subscription. The wealthy few can afford to keep a Lawyer in their back pocket, now you can too!🔗 Connect with Sheryl: LinkedIn & Facebook: @SherylScott15 Email: sherylscott15@gmail.com Website: sherylscott.legalshieldassociate.comalysialyons.comConnect with me:linktr.ee/coachalysialyons