Claim OwnershipFlow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga
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© Yoga with Melanie Kristina
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Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨
You can find all classes as videos on YouTube!
About Me:
I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.
You can find all classes as videos on YouTube!
About Me:
I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.
43 Episodes
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Flow with me in the beautiful nature of The Netherlands ♡ We're welcoming the season of spring through heart-opening asanas and lots of balances to ground and flourish. Let's celebrate this new chapter of hope and plant the seeds for new beginnings 🌸 Today’s Yoga class is a bit of a workout as we flow through standing balances, lunges and warriors, strengthening the lower body and core. We’re adding in some deep hamstring stretches as well as grounding postures to calm the mind and to allow the body to rest.
This class available as a video on YouTube & on my Website [https://wildwaves.yoga/yoga-videos/flow-into-spring-15-min-yoga-for-balance-strength-flexibility/]
Have you seen my new free 14 Day Yoga Journey ebook? It offers two weeks of carefully selected daily Yoga and Pilates video classes – one session per day, each under 30 minutes – along with helpful tips to begin your Yoga journey. Suitable for all levels! Have a look here [https://wildwaves.yoga/free-yoga-pilates-programs/]
Subscribe & follow for more Yoga & Pilates Classes ✨
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Join me for this 17 min DETOX Yoga Flow 😊 We're going to strengthen the lower body and core while going through twists and challenging our balance. If you're ready, grab your mat & let's begin ♡
For Plough/Plow Pose (Halasana): If plow pose isn't for you, that's totally fine. Just stay in your Apanasana (knees to chest) as demonstrated in the video. Remember that your practice should help you feel your best, so don't rush into any pose that doesn't feel good.
This class available as a video on my Website [https://wildwaves.yoga/yoga-videos/yoga-for-detox-digestion-17-min/]
Have you seen my new free 14 Day Yoga Journey ebook? It offers two weeks of carefully selected daily Yoga and Pilates video classes – one session per day, each under 30 minutes – along with helpful tips to begin your Yoga journey. Suitable for all levels! Have a look here [https://wildwaves.yoga/free-yoga-pilates-programs/]
Subscribe & follow for more Yoga & Pilates Classes ✨
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Join me for this 25 min LOWER BODY Pilates Yoga Fusion Workout at the beach 😊 We're going to tone, strengthen and lengthen our muscles with effective Pilates and Yoga exercises. Grab your mat & let's begin ♡
Today's Pilates Yoga Fusion Class is suitable for all levels 🙃 We're focusing on our lower body (thighs, glutes, calves) and our balance. Through strengthening and stabilizing pilates exercises and fun yoga pose variations we're toning and strengthening the lower body while challenging our balance. At the end of the class, we're going to take a few minutes to stretch out our muscles, to release any tension and to relax ♡
This class is on YouTube [https://youtu.be/a3fUbXOarc0]
Subscribe & follow for more Yoga & Pilates Classes ✨
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February :)
Join me for this fun Pilates inspired Full Body Yoga workout ✨ These movements can improve your stability & balance while toning and strengthening your core, legs, booty and upper body in only 20 minutes!
In today's Yogalates class we're working through some fun but challenging table top variations that will help to warm up and strengthen your entire midsection, toning your core and back while challenging your stability. We're also adding in some exercises for your arms and shoulders, working the upper body. After that, we're going into some booty toning movements and working the legs at the same time, sculpting every angle of your lower body. At the end of the class, we're going to take a few minutes to stretch out our muscles, to release any tension and to relax ♡
This class is on YouTube [https://youtu.be/5vlIhRv5AdM]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
Thrive & feel amazing with this vinyasa flow (it's one of my favorites!) ✨ Today is the last day of our seven day journey and this flow combines everything we've learned and adds in even more :) I hope you like it!
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
This class is on YouTube [https://youtu.be/rsYfoY0PuDc]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we'll calm the mind and release tension.
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
This class is on YouTube [https://youtu.be/IkasOwJSxtI]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
1Energize and wake up your body with this Feel Good Flow ✨ + I'm going to show you some tricks for Crow Pose! :)
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
This class is on YouTube [https://youtu.be/vIeWyf2fMRo]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
Focus on your core while we move through different exercises that challenge our balance ✨ Today's class is short & sweet ;)
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
This class is on YouTube [https://youtu.be/oTmBxEEmrdQ]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
Unwind and release what no longer serves you ✨ Our third class of the 7 Day Program is a gentle full body yoga flow that can help with Stress & Anxiety while releasing tension from your upper and lower body.
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
This class is on YouTube [https://youtu.be/XFXlotWMpDA]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
Decide to keep going ✨ Our second class of the 7 Day Program is a short full body yoga workout for balance, working your core and lower body.
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
This class is on YouTube [https://youtu.be/JNswX5LmvzI]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
Our first class of the 7 Day Challenge is a gentle flow to wake up, wether it’s in the morning or as a quick energy boost in the middle of your day.
This class is on YouTube [https://youtu.be/gAMcZ_utcdk]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
On January 1, I’m publishing the first class of a new January Yoga series.Starting January 2, we’ll continue with short daily live yoga classes on YouTube for ten days in a row — completely free and open to everyone.If you can’t join live, all classes will be available as replays on YouTube, either under the Live tab or in the January Series playlist.👉 Full schedule & details:http://youtube.com/post/UgkxoV27s4GwLS-wgQLBnBMMKV57gmhNRGwu?si=vtI6eR4xPS-GmXRD👉 January Yoga Series playlist:https://youtube.com/playlist?list=PLU9Ib-bduWLJrGMuXRk76_U9uVBb9hoM6&si=Hmqh_iqwQG-eRmcII’d love to see you there!
In this 15-minute practice, we use a bolster (or any pillow you have) to support longer holds while also engaging the core in small, mindful ways. Perfect for resting deeply, staying connected to your center, and honoring the stillness of the Winter Solstice. It's perfect for transitioning from busy days into the calm winter days between the years. This ritual flow will support you with finding that calm by moving slowly enough to feel grounded and relaxed.This feel-good slow flow works well as gentle evening Yoga practice or as a calm morning Yoga practice and includes postures such as: savasana, reclined pigeon, spinal twist, forward fold, gentle core exercises, table top, cat-cow, gate pose and quad stretch.Music is included (gentle binaural beats to support relaxation).▷ 500h Yoga Teacher▷ Instagram: @melaniekristinayogaMusic by Chris Collins, https://indiemusicbox.com
Flow into fall with this 10-minute Slow Flow Yoga practice for balance, grounding and connection. 🍂 We flow through grounding stretches and mindful balances — a feel-good way to align with the energy of the season.This is a minimal cues-inspired Yoga class: I’ll guide you through the sequence and postures, but without detailed alignment instructions. It’s perfect if you enjoy moving with more space, presence, and a meditative flow.Postures in this practice include a neck stretch, cat-cow, ankle stretch,, figure 4, High Lunge, warrior 2 and 3, peaceful warrior, side angle, tree, melting heart, sphinx, quad stretch, shoulder stretch and child's pose — leaving you feeling both centered and refreshed.Filmed outdoors in the beautiful nature of Norway.If you enjoyed this class, don't forget to like, comment, share and subscribe to my YouTube channel Yoga with Melanie Kristina for more Yoga flows, Pilates workouts & exclusive classes.🍁🍂🍁🍂🍁▷ 500h Yoga Teacher▷ Instagram: @melaniekristinayogaMusic by Chris Collins, https://indiemusicbox.com
This 10 min Yin Yoga session combines shorter holds with positive Affirmations to create a meditative practice. It can help you to relax and reconnect with yourself, and to release stress and tension from your body. This deep restorative yin yoga practice for feeling good includes the postures: spinal twist, reclined pigeon, melting heart, shoulder stretch, criss cross stretch and prone savasana. With variations suitable for beginners and experienced practitioners.
Day 5 ✨ 10 Days, 10 Minutes. Along this theme, I invite you to practice Yoga with me for the first 10 days of the new year. Each day, there will be a new 10-minute Yoga video to practice along. The sessions comprise a good mix of different yoga styles, such as vinyasa, yoga workouts, and yin. This way, you can start the new year right – and maybe even develop a new habit that will improve your physical and mental health in the long run. I'd be grateful if you let me guide you through your practice.
You can find the rest of the series on YouTube (Yoga with Melanie Kristina)
▷ 500h Yoga Teacher, RYT 500
▷ Instagram: @melaniekristinayoga
▷ Website: https://www.melaniekristina.com
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Music by Chris Collins, https://indiemusicbox.com
Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Flow. Today's class will encourage you to find the balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and cobra waves, forward fold, figure 4, warrior 3, high lunge, half split, wild thing, shoelace, locust, malasana and spinal twist. For the final relaxation choose between butterfly and savasana.
🍁🍂🍁🍂🍁🍂
▷ 500h Yoga Teacher, RYT 500
▷ YouTube: Yoga with Melanie Kristina
▷ Instagram: @melaniekristinayoga
▷ Website: https://www.melaniekristina.com
Music by Chris Collins, https://indiemusicbox.com
Flow into Spring and welcome the new season with this energizing 10 minute Yoga practice! In this standing-only Yoga flow, you'll connect with your breath and to the energy of nature as you move mindfully through the sequence that's perfect for practicing outside, without a mat, and even with shoes on. A wonderful class for those early spring days when you want to feel grounded and connected to the earth.
Since we're standing the entire time, this all-levels class is wrist- and hand-friendly!
Video available on YouTube (https://youtu.be/_7AHzvDNDas) & on Spotify!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Yoga with Melanie Kristina (https://www.youtube.com/@melaniekristinayoga)
• Instagram: @melaniekristinayoga (https://www.instagram.com/melaniekristinayoga)
• Website: https://www.flowbeautifully.com
–
Music by Chris Collins, https://indiemusicbox.com
Whether you're looking for a short workout in the morning, evening, or as a quick break during the day, this 15-minute Full Body Feel Good Mat Pilates x Yoga workout at the Beach is for you – designed to gently strengthen and stretch your body. We target the core, abs, glutes, and legs, incorporating moments of soothing flexibility throughout. As we wind down, we enjoy a beautiful upper body stretch, focusing on the back and shoulders. This short yet well-rounded session is all about feeling good — perfect for those hectic days when you're stressed and short on time!
I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/zig3-ObvMTg] or new on Spotify! **
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Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Yoga with Melanie (https://www.youtube.com/@melaniekristinayoga)
• Instagram: @melaniekristinayoga (https://www.instagram.com/melaniekristinayoga)
• Website: https://www.flowbeautifully.com
–
Music by Chris Collins, https://indiemusicbox.com
Welcome to this short and sweet 10-Minute Morning Yin Yoga session – a gentle Yoga flow to wake up and energize the body. Whether you're still in bed or already on your mat, join me for a soothing stretch in the peaceful ambiance of a rainy summer day at the beach 🌧️
In this calming Yin Yoga practice, you'll release tension, wake up, and find a deep sense of relaxation. This session is perfect for all levels, and it's a wonderful way to start your morning with mindfulness.
I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/limf4YDDwuw] or new on Spotify! **
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Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Yoga with Melanie (https://www.youtube.com/@melaniekristinayoga)
• Instagram: @melaniekristinayoga (https://www.instagram.com/melaniekristinayoga)
• Website: https://www.flowbeautifully.com
–
Music by Chris Collins, https://indiemusicbox.com
Welcome to this intermediate 25-minute 'Balance & Binds' yoga practice filmed at a beautiful beach, perfect for the Fall Equinox 2023. Flow through poses like half butterfly, half bow, eagle side plank, side angle with a binding option, and the grounding pyramid pose. Explore the beautiful energy of half moon and optional sugarcane, challenging your balance and focusing your mind. During the calming savasana, I'll guide you through a 2 minute meditation.
The intention I suggest during this class is 'My soul is a sanctuary of self-compassion and kindness, where I can gently release and heal.' 🍂
For more support and variations using yoga blocks to ease into some poses, check out this blogpost (https://www.flowbeautifully.com/25-min-balance-binds-blissful-fall-equinox-yoga-intermediate-intention-2-min-meditation-and-variations-using-blocks/)
I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/QtgASqyK0zc] or new on Spotify! **
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Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
–
Music by Chris Collins, https://indiemusicbox.com
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