Transform & Thrive

Host Helen Lee delves into the current solar and cosmic activities impacting individuals worldwide, and discusses the dismantling of old, lower vibrational energies within individuals and global systems, emphasising the need to focus on centring oneself, embracing soul power, and embodying light to contribute to the transformation of humanity worldwide. Helen encourages you to shift from scarcity consciousness to an abundance mentality, choose joy, and align with higher vibrations to create a new world of love, peace, joy and abundance. She highlights the upcoming Sixth Golden Age in 2032 and urges individuals to raise their consciousness, release old patterns, and integrate incoming light codes.  KEY TAKEAWAYS The current solar and cosmic activities are pushing out old, lower vibrational energies from individuals and systems worldwide. It is essential to focus on being centered, balanced, and in soul power to embody and emanate great light for massive transformation. Humanity is urged to shift from scarcity consciousness to an abundance mentality by aligning internally with higher vibrations and creative power. Choosing joy and love, honouring oneself and others, and taking personal responsibility for wellbeing are crucial for navigating the challenges ahead. By raising consciousness, integrating incoming light, and releasing the old, individuals can contribute to the collective shift towards a higher consciousness and the Sixth Golden Age. BEST MOMENTS "The so-called darkness of all that is archaic and unconscious has to be dismantled. That is what the immense amount of light relentlessly flooding our planet and our beings is for."  "We don't realise that if we fully claim our soul power, our divine power, which is our true power, and we gather together to collectively co-create the world we want in absolute alignment with God, the Universe, the Creative Power that operates everything in existence, whatever you wish to call it or him or her, we can completely change everything."  "I consciously choose to create a new life now that is high vibrational, filled with great health and vitality, love and abundance, peace and joy, laughter and fun, creativity and innovation, caring for and uplifting ourselves and others, and so on."  "We can certainly work towards bringing more love and joy into all our relationships and innovate together to come up with creations that help humanity in different ways and actively contribute towards creating a wonderful new world where we think we instead of just me and what's in it for me." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee shares her recent experience in Bali, where she had deep physical healing sessions to support her body that was greatly impacted by the massive amount of solar flares from the day she got on the plane. She emphasises the importance of choosing joy and aligning internally to raise consciousness and vibration and reflects on the uplifting impact of her interactions with the Balinese people and culture, highlighting the essence of simplicity, authenticity, and heart-centred energy. She envisions a world where love, kindness, and abundance prevail, urging listeners to embrace honesty, transformation, and co-creation for a harmonious and caring global community.  KEY TAKEAWAYS There is importance to be found in consciously choosing joy as a way to navigate through life's challenges and raise one's vibration. Embrace inner transformation to align with higher consciousness and vibration levels, leading to personal growth and well-being. Encourage the co-creation of a world filled with love, kindness, peace, and abundance, where all beings can thrive. Emphasise the significance of honesty, integrity, and authenticity in personal growth and relationships for true transformation. BEST MOMENTS "It was an X6.3 solar flare, the most powerful of three flares occurring over 24 hours arising from the gigantic sunspot that space weather posts label as dangerous and describe as being so large you can see it with eclipse glasses and no magnification." "Life will be most interesting from here on and I'm excited to increasingly be in my new life that I have been consciously creating and planning for a long time." "New Earth will happen when there is a critical mass of us living free and joyous. And we can all contribute towards creating it, for sure." "Let's create a truly, truly wonderful, balanced, and genuinely caring world together and great fulfilment and dreams come true for ourselves and others." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com HOST BIO Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee discusses the impact of the solar maximum and how it is affecting individuals on a deep level. She emphasises the importance of choosing joy and accessing one's river of bliss during these challenging times, delving into the concept of personal responsibility, emotional and spiritual maturity, and the need to align inner consciousness with outer actions. Helen encourages you to accept your flaws with honesty and love, and move beyond limitations to experience true joy and freedom.  KEY TAKEAWAYS The current solar maximum is impacting individuals with high-frequency solar activities, leading to the dismantling of old patterns and the uploading of higher consciousness light codes. It is essential to do inner work regularly and bring higher consciousness from meditation into daily life to navigate through the challenging times. Choosing joy and accessing the river of bliss involves being aware of triggers, letting go of frustration, and maintaining boundaries while promoting inner alignment and higher consciousness. Embracing maturity involves taking personal responsibility, being mindful, conscious, and responsible for one's actions and state of consciousness. The journey towards enlightenment and true joy involves being present, mindful, and aware in all actions, aligning outer purpose with inner purpose, and infusing consciousness into thoughts and actions. BEST MOMENTS "The immense light is both dismantling the old within everyone as well as uploading light codes of infinitely higher consciousness that humanity has had until now." "Do your inner work regularly and bring the higher consciousness from your meditation into your daily life." "We are called to take personal responsibility at a time when all human consciousness is being massively raised, particularly if we think we want to lead others in our collective way forward." "Actions truly speak louder than words, which are worth nothing unless we have the integrity to act or behave accordingly, in great if not absolute congruence." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

In this very special 100th episode of the Transform and Thrive podcast, Host Helen Lee celebrates the second anniversary of the show with the Choose Joy revival. Over the course of more than three weeks, Helen has been sharing daily posts on choosing joy and encouraging listeners to live a joyous life no matter the circumstances. In this episode, Helen discusses the concept of accessing the river of bliss within ourselves and experiencing joy consistently. She emphasises the importance of going beyond our human selves and merging with our true divine nature. Helen also shares her personal journey of making a sacred vow and surrendering to divine alignment, which led to profound transformation and abundance in her life. She invites listeners to join her for a live Zoom event where she will provide an interactive presentation and coaching conversation, a meditation on choosing joy, and a lucky draw for memberships to her Transform & Thrive Club.  KEY TAKEAWAYS The 100th episode of Transform and Thrive celebrates the Choose Joy revival, which includes daily posts on choosing Joy. The Choose Joy live Zoom event includes an interactive presentation and coaching conversation, a meditation on Choose Joy, and a lucky draw to win memberships of the Transform & Thrive Club. Helen created the Transform & Thrive Show and membership club to help individuals and organisations go beyond challenges and flourish. Accessing the river of bliss and choosing Joy is possible by going beyond our human self and merging with our true divine nature. Being in alignment with our higher selves and the divine allows us to experience true joy, abundance, and fulfillment. BEST MOMENTS "We must consciously choose Joy now, Choose Ease & Grace, Love & Abundance."  "The more attached we are to (desired) outcomes, the more we're giving our power away."  "The idea is to be simple, to be simple and happy."  "Freedom is a condition of happiness, true happiness."  "The more non detached, unattached you are to something, the more room and space you give for it to occur."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee explores the concept of choosing joy and how it can transform our lives, discussing the integration of light codes and high frequencies downloaded into our systems, the importance of being flexible and adaptable, in the present moment, and the power of focusing on creating joy and abundance of all kind. Helen emphasises the need to connect with our soul and consciousness, and shares practical tools for transcending challenges and accessing true joy. She also highlights the shift towards a new era of ease and grace, where we can live in alignment with our divinity and experience endless possibilities of joy, peace, and abundance.  KEY TAKEAWAYS Helen emphasises the significance of choosing joy and creating abundance in our lives. We must embrace the need to connect with our soul and consciousness to experience true joy and transcend challenges. We must step out of the old programming and embrace our divinity and true power. Focus on taking personal responsibility, setting boundaries, and surrounding ourselves with thoughtful and honest individuals. BEST MOMENTS "We are integrating all the light codes and high frequencies downloaded into our systems in super intense January when the sun exploded a lot and solar flares are not only still continuing, but keep getting larger." "2024 promises to be incredible if we really listen and follow what life and these powerful new and mega high frequencies are demanding of us."  "We are meant to be our soul selves, first and foremost, to be the divinity, the spirit that we are, the consciousness that we are."  "We are meant to ascend beyond rescuing anyone. The onus is on everyone to take personal responsibility for our own lives, for the decisions we make and actions we take."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee continues her interview with Dame Marie Diamond, an internationally known feng shui and energy master. They discuss the massive transformation and challenges that lie ahead for individuals and society, as well as the big solutions and changes that can be made. Marie emphasises the importance of taking action and making conscious choices for ourselves, our communities, and our planet. They also explore the potential benefits of artificial intelligence and new technology in addressing climate change and finding sustainable energy sources. Marie shares her optimism for the future and encourages listeners to embrace personal responsibility and contribute to the positive transformation of humanity and the world. KEY TAKEAWAYS Marie emphasises the importance of taking personal responsibility for our own transformation and making positive changes in our lives. Collaboration and collective action: We must embrace the need for collaboration and collective action to create a better world, emphasising the power of individuals coming together to make a difference. There are potential benefits in artificial intelligence and new technology in finding solutions for global challenges, such as climate change and energy sources. We must treat ourselves AND others with love and respect, focussing on the importance of leading by example and creating positive change through our actions and interactions with others. BEST MOMENTS "I'm actually very excited about it because I do believe that AI thinks faster than we can do with our human brain." ~ Marie Diamond "We need to not just become aware, we need to act upon that awareness. And that must be crucial." ~ Marie Diamond "We can only do this successfully and en masse if we can come from a deeper and greater source of Higher Intelligence from within us, from our own Soul, from God or the Universe." ~ Helen Lee  "2024 will mark the start of the big changes to come, although if you were observant and intuitive enough, you'd know they began some time ago already." ~ Helen Lee VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST  Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee continues her interview with Dame Marie Diamond, a renowned feng shui master and expert in the Law of Attraction who was able to fulfil her original goal of reaching 500 million people, after being featured in The Secret and also instrumental in making the movie a global success. They discuss topics such as war and conflict, the state of human consciousness and spiritual awakening, and Marie's focus for the upcoming year. Marie shares her insights on the role of women in speaking up against injustice, the need for balance and harmony in our homes and hearts, and her mission to bring feng shui to the mainstream. Helen also highlights Marie's dedication to helping others and her belief in the power of feng shui to create positive change. Together, they explore the importance of aligning our energy centres and finding inner peace as a catalyst for personal and global transformation. You can find out more about Marie through her website www.mariediamond.com and sign up for her free app, her podcast, TV show and courses there. And to attend THE CHOOSE JOY REVIVAL! Masterclass that Helen will be conducting on Sat, Feb 3, check out details in the "Valuable Resources" below. It is a free Zoom event and you stand to win free sessions with Helen as well! KEY TAKEAWAYS Marie believes that by creating balance in our homes, we can create balance in our hearts and ultimately contribute to a more balanced world. Marie sees a positive shift in the younger generation, with more openness to concepts like manifestation and the Law of Attraction. She emphasises the importance of aligning our head, heart, and gut energy centres to achieve balance and harmony within ourselves. Marie's focus for the future is to bring feng shui to the mainstream and help more people find abundance, peace and balance in their lives. BEST MOMENTS "I see the younger generation going there. And I see that when I'm speaking on podcasts and radio shows, younger generations are just really reacting because they believe they need to listen to the elders."  - Marie Diamond "I do believe if you create balance in your home, you will create balance in your heart. And so for me, that's my big focus for next year (2024) is to contribute to the mainstream, being as much as I can on mainstream media to just bring this angle in, so that I am not reacting to their opinions." - Marie Diamond "Balance in home, balance in heart multiplied by many people, then, we have balance in the world." - Helen Lee "I have successfully practised feng shui principles in my own home with the help of a great feng shui master, and must say that it really helps to create greater peace and prosperity." - Helen Lee VALUABLE RESOURCES THE CHOOSE JOY REVIVAL! MASTERCLASS will be presented by Helen Lee on Zoom on Sat, Feb 3rd, at:10pm SGT (Singapore), 9am EST (New York), 6am PST (Los Angeles), 2pm GMT (London) and 3pm CET (Paris).Steps To Register To Attend "The Choose Joy Revival Masterclass & Stand To Win AWESOME PRIZES! Help Helen help YOU and people all over the world to truly transform and thrive immeasurably by taking the following steps: Subscribe to her podcast TRANSFORM & THRIVE on APPLE PODCASTS: https://podcasts.apple.com/sg/podcast/transform-thrive/id1603267475 Leave a review for her podcast. We've only had 5-star reviews so far, so please help us keep our rating at 5 stars and help me help our world TRANSFORM & THRIVE greatly! Take a screenshot of your review and send it to us at enquiries@leeheiss.com And confirm your attendance at our Masterclass on Sat, Feb 3 at your time (check the list above for the CORRECT TIME for your time zone). We will send you my Zoom login details, make sure you get it but give us time to email back to you. PRIZES Your name will then be included in a lucky draw that will take place at the end of THE CHOOSE JOY REVIVAL event. First PrizeThe first prize is 6 months of our “Transform & Thrive Membership Club” which means you get to attend six 1.5 to 2hr group sessions from April to September this year. Second Prize For the second prize, you’d win 3 of these group sessions you can attend from April to June. This Prize The third is one group session in April. You will receive Helen's powerful GOLDEN GLOBE Key to Mastery and begin to learn her tried-and-tested methodology which will do wonders for you, IF you use it conscientiously and consistently in the way she shows you! This Key to Mastery used to be shared only with her one-on-one clients and much later, included those who do a certain number of group sessions. She personally and powerfully helps transform people at these sessions so that they can thrive greatly - especially when they FULLY COLLABORATE with her, rather than resist the process. For Regular Members To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee welcomes special guest Dame Marie Diamond, a renowned feng shui master and expert in the law of attraction, who shares her journey and how she aims to reach people worldwide with her wisdom and teachings. Marie was featured in the movie "The Secret" and was, in fact, "The Secret Behind The Secret" and to find out why she was called that, as she was behind its phenomenal global success, check out Episodes 54 to 56 which is based on the interview with her early last year. It covers many interesting and important details not included in this interview, including information on what to expect in the next 20 years. In this episode, Marie discusses the various projects and activities that take her work mainstream through books, TV shows, and interviews, and emphasises the importance of contributing to humanity and raising human consciousness. Marie also provides insights into the upcoming Year of the Wooden Dragon and the next five years, highlighting the need for integrity, responsibility, and, if investing, safer, long-term rather than risky investments.  KEY TAKEAWAYS Dame Marie Diamond has already surpassed her initial goal of reaching over 500 million people and is now aiming at enlightening 1.5 billion people through her work in the next 20 years. The Year of the Wooden Dragon is a year of expansion, creativity, and adventure. It is a time to focus on prosperity and family. Marie emphasizes the importance of taking responsibility for oneself, including health, money, and relationships. Long-term investments are recommended in the financial world during the Year of the Wooden Dragon, while caution is advised with social media and cryptocurrency. Marie believes that there is a shift happening towards a greater focus on community and contributing to the greater good. This shift will grow over the next 20 years. BEST MOMENTS "I ask the Universe, you know, how can I enlighten more than 500 million people. Show me how."  "I woke up with this very clear words - go mainstream.... I decided how can I go more mainstream with creating more books." "I think we're getting there... people start saying, like, what can I do for somebody else? What can I do for my community? How can I contribute?"  "In the Year of the Wooden Dragon, we need to start going back to what really matters to us... getting clarity in what you want to grow."  "I think there's a need for people to see that we need each other... there's a new awareness, a new consciousness."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee discusses the powerful energies that have been impacting us in January and how they are preparing us for the year ahead. She highlights the intense solar activities and high frequencies that have been pushing out the old and leaving us feeling drained and experiencing various Ascension symptoms. (You can refer to an 8-part series called "How Can You Best Navigate These Times & Thrive" starting at end May 2023 for information on Ascension symptoms.) Helen also explains the concept of the Great Central Sun and its role in our Ascension process. She emphasises the importance of aligning with our True Selves, embracing the Ascension process, and letting go of control. Helen offers guidance on how to navigate the challenges and changes that may arise, and encourages listeners to focus on self-care, discernment, and living in surrender.  KEY TAKEAWAYS Strong energies in January have prepared us for the 2024 energies and the year ahead. The solar maximum is expected to occur this year, resulting in increased solar activity. We can expect natural disasters in various parts of the world as well. Divine support is readily available during this prolonged and intense Ascension process. Surrendering to the Ascension process and aligning with our True Selves will lead to greater ease and grace. It is important to focus on self-care, alignment, and discernment in order to thrive during this transformative time. BEST MOMENTS "The Schumann Resonance, which is usually at 7.83 Hz, was over 100 Hz a great deal of the time."  "Solar maximum is the regular period of greater solar activity during the sun's 11-year solar cycle."  "We are all impacted by these incoming energies differently at various physical, emotional, energetic and spiritual levels."  "We only have to be diligent with clearing and cleansing our form and energy field daily, and keep ourselves fit and in tip-top condition physically, emotionally, mentally, energetically and spiritually, even financially."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee reflects on the energies of the new year, 2024, and the opportunities it brings for personal growth and transformation. She emphasises the importance of letting go of old stories and drama, aligning with one's true self, and trusting deeply. Helen also discusses the concept of the New Earth realm and how individuals can contribute to its creation by raising their vibrations and operating from a higher level of consciousness. She explores the Ascension process and the challenges and rewards it entails, encouraging listeners to take care of themselves, embrace their divinity, and manifest their desires with ease and grace. Essentially, for those on the Accelerated Ascension path, 2024's energies or mega high frequencies flooding the planet will be more intense than ever for our human selves and the only way to really thrive is to be Soul-led or better yet, merged with Soul. KEY TAKEAWAYS 2024 is a year of deep alignment with life, divinity, and existence, allowing for a greater sense of peace and trust. It is a year of letting go of old stories and drama, starting with a clean slate and embracing love and abundance. The dismantling of the old and the rise of the ego is a necessary part of the ascension process for humanity and the world. The Ascension process involves releasing, integrating, embodying, transmuting, and transforming to become Ascended Masters in upgraded physical bodies. It is important to align with our own divinity and take care of ourselves at all levels while embracing the rigorous Ascension process. BEST MOMENTS "2024 allows us to totally let go of the need to control life."  "The dismantling of the Old and its accompanying rise of the ego is a necessary part of the ascension process for humanity and our world."  "No one is manipulating us whatsoever. Our souls volunteer to be on an Accelerated Ascension path."  "We can be very centered and balanced, sharing so much love and joy, emanating peace and true abundance."  "We can consciously and vigilantly choose to rise to this level of being, but it calls for us to go through the rigorous Ascension process."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee reflects on the intense year of awakening and prepares listeners for the New Earth energy of 2024. After two years of a global pandemic, societal structures and values have been questioned, leading to movements for equality, justice, and sustainability. Helen discusses the need for personal growth and reinvention, emphasising the importance of self-care and setting healthy boundaries. She believes that 2024 has the potential to be an amazing year of love and abundance, but only if individuals have done the necessary inner work. Helen goes on to encourage listeners to surrender deeply to their higher selves and embrace their own divine power.  KEY TAKEAWAYS The year 2024 is seen as a time of great potential and transformation, following the awakening and questioning of societal structures and values during the global pandemic. The key to thriving in 2024 is to integrate the lessons learned from the past and let go of old patterns and energies that no longer serve us. Surrendering deeply and repeatedly to our Higher Selves and the power of Pure Consciousness is emphasised as a practical and wise way forward. The concept of abundance is redefined, encouraging individuals to shift from a scarcity mindset and instead embrace the abundance that already exists in within us and in all aspects of life. BEST MOMENTS "We are wrapping up an intense year of awakening and getting ready for the New Earth energy of 2024."  "We went through a year of reviewing and reinventing both ourselves and the world we want to live in, with a higher level of consciousness." "2024 can be pretty amazing and deliver everything to us that we've been waiting for, for ages." "2024 is meant for us to be strong, flexible, adaptable, centred, balanced, free, joyous, creative, innovative, resolute, clear, totally in our soul power." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee continues her interview with Tom Paladino, a researcher and humanitarian based in Florida. Tom is on a mission to bring optimal health to the world through his groundbreaking scalar energy protocol. Drawing inspiration from great scientists like Nikola Tesla, Tom has spent decades studying and harnessing scalar energy to eliminate viruses, pathogens, and other harmful microbes. He shares his vision of bringing free energy to the world and unifying humanity through the power of scalar energy. Helen and Tom discuss the transformative potential of scalar energy, its connection to spirituality, and the positive impact it can have on individuals and the world.  KEY TAKEAWAYS Scalar energy is a groundbreaking modality that offers a new approach to quantum wellness, with the potential to bring optimal health to the world. Tom Paladino, a researcher and humanitarian, has dedicated the last four to five decades to working on scalar energy and has already achieved significant results in eliminating viruses, pathogens, and other harmful substances from the body. Scalar energy is a superior form of energy that permeates the universe and transcends time and space. It is interconnected and can have a profound impact on individuals' physical and spiritual wellbeing. Tom Paladino's work with scalar energy has the potential to bring about unity and happiness by providing free energy to the world, eliminating the need for resource-based conflicts and promoting a more generous and harmonious society. The future is bright for scalar energy and its potential to transform lives and the world. By joining the movement and spreading awareness, individuals can contribute to the advancement of this groundbreaking technology and its positive impact on humanity. BEST MOMENTS "The future is bright because one thing I see about my work, it will unify people."  "That's what scalar energy is. It's free energy from the sun and the stars. If we have free energy from the sun and the stars, we won't have to pay the outrageous energy bills."  "So if this is the free energy of the Universe and people start participating in this, everybody will be subsumed under that group of free energy and the light of God. And then there's no fighting. You're united. If we have this incredible source of energy and we don't have to fight over resources and it benefits everybody, that will unite mankind."  "I likewise, I'm sanctioned by God. I work in God's grace. I always try and honour and acknowledge God, and I try and help his people. And when you do that, you will be blessed. I've been abundantly blessed by God."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee is in conversation with Tom Paladino, a researcher, humanitarian, and pioneer in the field of scalar energy, a new modality that harnesses the energy of the sun and stars for optimal health and healing. Through his custom-made scalar instruments, Tom is able to transmit energy wirelessly to individuals and even disassemble harmful pathogens like viruses and bacteria. He shares his groundbreaking work in quantum wellness and the promising results he has achieved, including the eradication of HIV and Epstein-Barr virus in thousands of individuals. Tom's mission is to bring this transformative technology to the world and create a future of free energy and holistic well-being. KEY TAKEAWAYS Scalar energy is a new and emerging science based on the work of scientists like Nikola Tesla and Dr. Thomas Galen Hieronymus. It is a form of energy that is synonymous with sunlight or starlight and has the potential to revolutionise the way we generate and distribute energy. Tom has developed custom-made scalar energy instruments that can transmit energy wirelessly through photographs. These instruments can disassemble pathogens like bacteria, viruses, fungi, and protozoa, as well as assemble vitamins and minerals in the body. Tom's scalar energy protocol for quantum wellness has shown promising results, including the elimination of viral loads in individuals with HIV and Epstein-Barr virus. Testimonials and PCR test results from individuals who have received scalar energy sessions support the effectiveness of this approach. Scalar energy can be accessed and transmitted through photographs, which serve as instructions for the scalar energy instruments. This process is mistake-proof and does not require human interpretation or reasoning during the administration of energy. Tom is passionate about bringing scalar energy and its benefits to the world. He is actively seeking to expand his reach and introduce this technology to the Pacific Rim, Asia, Europe, and South America.  BEST MOMENTS "I have developed scalar energy instruments... I'm able to broadcast this energy anywhere in the world through the existing infrastructure of the universe." ~ Tom Paladino "There is no other protocol like mine in the world... My instruments are unique. My approach is unique. My results are unique." ~ Tom Paladino "I want to help these people... I see them suffering and I know this technology can help them." ~ Tom Paladino "I strongly feel that traditional coaching can only do so much... We need to go deeper and much further." ~ Helen Lee "Let's create a truly, truly wonderful, balanced, and genuinely caring world together, and great fulfilment and dreams come true." ~ Helen Lee VALUABLE RESOURCES Tom Paladino's scalar light work and achievements: https://www.scalarlight.com/ To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches. 

In her continuing series on abundance, Host Helen Lee delves further into her vision of Abundance For All and the process of Ascension. She discusses the importance of aligning with the higher consciousness and frequency of the new world we'd like to live in, rather focus on the noise of the outmoded systems that are being dismantled. Helen shares affirmations and encourages listeners to reprogram themselves with new beliefs of abundance and self worth, highlighting the significance of communication, teamwork, collaboration and personal responsibility in co-creating a loving and abundant world.  KEY TAKEAWAYS We are all equal at the Soul level and have the potential to awaken to our True Selves and live from a place of Soul and Spirit or Pure Consciousness. Our Souls are individuations that stem from what is variously referred to as the Universe, Spirit or Pure Consciousness or even God. It’s about co-creating a truly loving world of thoughtfulness and consideration, peace and plenty for all. We need to walk the balanced and highly conscious Middle Path, where we love and honour ourselves and others greatly, We are here to inhabit New Earth, to create history by leading the way with establishing this amazing new dimension of higher consciousness and frequency that will form a completely different world in the decades ahead.  This is the soul purpose and mission that some of us are here to carry out, in order to fulfil our vision of Abundance For All for all human beings, all sentient beings, all that lives and breathes. There is nothing that is not of God. It is all part of Divine Play. While we genuinely care deeply for all of humanity, we can choose to only spend time with those we treasure and who treasure us, at both the personal and work levels. BEST MOMENTS "The new is already here, the old is just making a lot of noise dying."  "New Earth is already here. It is not a location, but a dimension of higher consciousness and frequency."  "We are all equals at the Soul level, but choose to take on roles and personas in each lifetime on Earth to experience and learn certain things in order to expand consciousness."  "Life and Pure Consciousness are one and the same. Soul and Spirit are one and the same." "We can't take anything or anyone important to us for granted. We need to know how they would feel about what we want, what matters to us, and to adjust accordingly."  "The more aligned you are, the clearer you would be and therefore the greater your discernment would be as well." "Our unconsciousness creates chaos.The solution to the chaos and the unconsciousness is alignment and simplicity."  "I long for every Soul and every sentient being on Earth to flourish enormously and endlessly."    VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com HOST BIO Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee continues sharing her vision of abundance for all. She talks about us being spiritual beings in human form, programmed with codes of lack and limitation, which manifest as thoughts, emotions, and behaviours, and choices and decisions that stop us from experiencing true abundance. Helen emphasises the importance of realising our True Selves and tapping into our inherent power and wisdom, and our inherent power to create what we need and want, in alignment with the Universe or the Divine. She discusses the interconnectedness of all living things and the need to care for ourselves and all that lives and breathes, including the planet.  KEY TAKEAWAYS We are Pure Consciousness itself and carry the Creative Power within us to create abundance of all kind for ourselves and all that is alive on Earth. But we need to transcend our human minds and egos to align with the highest aspects of who we are to do this. By realising our true nature and expanding our consciousness, we can break free from disempowering barriers. We must love and honour ourselves, as well as all humans, flora, fauna and our planet itself. It's vital that we care for and support each other. By accessing our higher aspects and operating from a higher level of consciousness, we can co-create a better world and live fulfilling lives. BEST MOMENTS "As spiritual beings in human form, with our human bodies, minds and egos, we come programmed with codes of lack and limitation."  "We are here to help the expansion of Pure Consciousness, ironically by experiencing the opposite of who we are, only so that we can return to being our original selves." "We are One. Just as all the different parts of our body are connected to form a single body of a single person, everyone is connected to form the human race." "And, the essence of all that lives and breathes, including the plant and animal kingdom, the stars and planets, galaxies and Universes are connected to form one entire whole which is Consciousness, the Pure Consciousness, Universal Energy or Godliness that we all are." "We can be geniuses of our own by tapping into the Creative Power within us and come up with wonders that the world needs to flourish en masse." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee discusses the concept of co-creating a world of peace and prosperity for all. She shares her vision for the Sixth Golden Age beginning in 2032 and highlights individuals who are already making a difference in their own unique ways. KEY TAKEAWAYS It's important to raise our vibrations and focus on love, peace, and joy in order to usher in the energies of the Sixth Golden Age. Individuals like Pamela Chng and Angela Tan have transformed their lives and are making a positive impact on others through their work. Contribute towards transforming the world by making a difference in your own unique ways, regardless of age or background. The key to our being our True Self is alignment coupled with simplicity which involves a letting go rather than an acquiring of. And all the untold inner wealth and power and higher intelligence will be yours. BEST MOMENTS "We can all contribute greatly towards co-creating such a world where we can have world peace in 2032, as predicted, and that's only in nine years' time."  "I deeply believe that every child has unique strengths waiting to be unlocked. It's a privilege to play a part in their growth and development."  "We need hundreds of thousands of us all over the world, like Pamela, Angela, my other podcast guests and coaches, some of my clients and a whole lot of others everywhere in all industries of all ages and backgrounds.....all who care enough to make a difference and contribute towards transforming our world into one that provides peace and prosperity for all." "We have the chance now to consciously create the realities we want, but we can only do so if we have our ducks in a row or get into and strengthen our inner alignment and align ourselves with all that our heart and soul desire."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee continues her conversation with Pamela Chng, the founder of The Bettr Group, a leading social enterprise in Singapore. Pamela shares her journey of using business as a force for good and the incredible impact her company has had on improving the lives of vulnerable groups in the community - marginalised women and at-risk youth. She discusses the importance of aligning values with business decisions and the need for businesses to prioritise people, profit and planet. Pamela also highlights the challenges faced by the coffee industry and the need for sustainable practices. She emphasises the importance of early intervention (for youngsters) and creating inclusive systems to support individuals and communities.  Pamela has been a judge in several international coffee competitions including the World Barista Championship. And, she also sits on the Board of Directors of the global Specialty Coffee Association. Her company now has 8 coffee bars in Singapore and is expanding into the region as well.  It has trained some 15,000 people from 30 countries or more, through their Bettr Academy which offers two training programs, one which is entirely coffee-related and the other which includes physical and emotional resilience training as well. Furthermore, while another coffee company in Singapore has just closed its 11 stores, her company has just received an amazing 2 million Singapore dollar investment from Asia’s impact investment platform Heritas Capital through its newly launched Asia Impact First Fund with DBS Foundation as its knowledge partner! KEY TAKEAWAYS The Bettr Group is a leading social enterprise in Singapore that prioritises people, profit and planet. They have a robust track record of improving the lives and livelihoods of vulnerable groups in the community. It's vital to use business as a force for good and make a positive impact on society while building a sustainable business. Pamela who was a Singaporean of the Year finalist in 2020 believes in creating win-win-win situations in every business decision and interaction. The Bettr Group focuses on early intervention and upstream solutions to address complex social issues. They work with schools, workplaces, and employers to create inclusive systems and support vulnerable individuals. Pamela's grandmother was a significant influence in her life, teaching her important values and pioneering a business that provided opportunities for young girls. Her grandmother's example inspired Pamela to create a business that makes a positive impact on individuals and communities. BEST MOMENTS "The winds of change are here. There is movement. There is going to be a lot of pain before things get better. The thing is to really be very intentional about creating resilience in the individual and also in the organisation. Resilience as a system means changing the way you function and the way you do things because that’s really not the same as before." "My hope is that all businesses will transform into socially responsible businesses, all along the spectrum, with their impact and contribution at the forefront of it. That to me is the ideal because if all businesses were functioning properly in that way, then, we have a healthy system." "What is the purpose of money? It is a means to an end. It is a tool for you to live a good life. But the pursuit of money in of itself, I think people have become so blinded to it. And then what?! You get unhappy in that process, you get unhealthy in that process, then that's not a good life, right?" VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches. ABOUT THE GUEST The Bettr Group, a home-grown speciality coffee company founded in 2011, became Singapore and Southeast Asia's first certified B Corporation, a company that balances profit and purpose. They are a leading provider of specialty coffee education, and are a certified Specialty Coffee Association (SCA) Premier campus. Certified B Corporations (or B Corps) are businesses that meet the highest standards of verified social and environmental performance, and public transparency. B Corp Certification is a designation that a business is meeting high standards of verified performance, accountability, and transparency on factors from employee benefits and charitable giving to supply chain practices and input materials The B in B Corp stands for ‘BENEFIT FOR ALL, in that Certified B Corporations (or B Corps) are businesses that have been certified by B Lab (that's us!) to benefit all stakeholders. It also runs a four-month programme for vulnerable women and at-risk youth, which teaches them vocational skills and in-depth life skills. Certified B Corporations are leaders in the global movement for an inclusive, equitable, and regenerative economy. Unlike other certifications for businesses, B Lab is unique in our ability to measure a company’s entire social and environmental impact.

Host Helen Lee interviews Pamela Chng, the founder of the Bettr Group, a socially responsible business in Singapore that aims to change lives through coffee. Pamela shares her journey of personal growth and the inspiration behind creating a for-profit social business. She discusses the challenges of operating in a profit-driven system while prioritising impact and the importance of creating inclusive environments for growth and change. Pamela also highlights the need for businesses to be socially responsible and the potential for positive change in the world, stressing the importance of aligning values with actions and the transformative power of individual and generational impact. Pamela has been a judge in several international coffee competitions including the World Barista Championship. And, she is also the first Singaporean on the Board of Directors of the global Specialty Coffee Association. Her company now has 8 coffee bars in Singapore and is expanding into the region as well.  It has trained some 15,000 people from 30 countries or more, through their Bettr Academy which offers two training programs, one which is entirely coffee-related and the other which includes physical and emotional training as well. KEY TAKEAWAYS The Bettr Group, is a for-profit social business that aims to change lives through coffee. They have a holistic approach to training individuals, including marginalised groups, to help them secure jobs and thrive. The company is Singapore and Southeast Asia's first certified B Corporation, which means they balance profit and purpose. They prioritise impact and contribute to solving societal problems. Pamela believes in the importance of aligning personal values with business practices. She emphasises the need for businesses to prioritise impact and contribute positively to society. The coffee industry is facing challenges, including climate change and the unsustainable income of farmers. Pamela is actively involved in global initiatives to address these issues and create systemic change. Pamela's grandmother was a significant influence in her life, teaching her important values and pioneering a business that provided opportunities for young girls. Her grandmother's example inspired Pamela to create a business that makes a positive impact on individuals and communities. BEST MOMENTS "We all have finite time on this Earth. And what do we do with this one life that we have?"  "If we could make the endeavour of work one where we could really try and get ourselves and everybody else around us in work to be doing things that made an impact, things that made a difference, then maybe we could start solving a lot of the problems that we create."  "I think each person has tremendous potential. When they're really aligned internally and externally, clear about who they are and what their purpose on this Earth is for, then that completely changes how you do what you do and the definitions of success."  "We're in extremely complex and challenging times. But I guess I'm hopeful because the human civilisation is very resilient. We will find some solutions and create other problems in the process, but that's just the cycle of life."   VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com   ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches. ABOUT THE GUEST The Bettr Group, a home-grown speciality coffee company founded in 2011, became Singapore and Southeast Asia's first certified B Corporation, a company that balances profit and purpose. They are a leading provider of specialty coffee education, and are a certified Specialty Coffee Association (SCA) Premier campus. Certified B Corporations (or B Corps) are businesses that meet the highest standards of verified social and environmental performance, and public transparency. B Corp Certification is a designation that a business is meeting high standards of verified performance, accountability, and transparency on factors from employee benefits and charitable giving to supply chain practices and input materials The B in B Corp stands for ‘BENEFIT FOR ALL, in that Certified B Corporations (or B Corps) are businesses that have been certified by B Lab (that's us!) to benefit all stakeholders. It also runs a four-month programme for vulnerable women and at-risk youth, which teaches them vocational skills and in-depth life skills. Certified B Corporations are leaders in the global movement for an inclusive, equitable, and regenerative economy. Unlike other certifications for businesses, B Lab is unique in our ability to measure a company’s entire social and environmental impact.

In the third part of her look at how too make life more magical, Host Helen Lee explores the concept of free will and the role of Consciousness in shaping our lives. Drawing from her own mystical experiences and the teachings of spiritual masters, Helen argues that our highest aspect, the Consciousness or Being that we all are, orchestrates everything in existence. She discusses the idea that our choices and actions are influenced by biology, conditioning, and even past lives.  KEY TAKEAWAYS The concept of free will is challenged, with the idea that our actions and choices are influenced by biology, hormones, childhood, and life circumstances. The highest aspect of ourselves, referred to as Consciousness or Spirit, orchestrates our lives on Earth. The process of personal transformation involves shedding layers of conditioning and programming, including exploring and embracing our shadow self. The power of love and acceptance is emphasised, both for ourselves and others, as a means to transcend our limitations and create a more harmonious world. BEST MOMENTS "The human self does, indeed, not have free will because everything is being orchestrated by our highest aspect, the Consciousness or Being that we all are."  "We can instantaneously shift everything with the decision to not only step into Soul and Spirit, but BE Soul and Spirit, BE the Consciousness that orchestrates everything in Existence."  "Our lives are Soul-designed, the Soul that we are, our True Self, in fact."  "We are not free agents, but biology, hormones, childhood, and life circumstances coalesce to produce actions that we merely feel were ours to choose." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee explores the importance of listening to oneself and aligning with one's soul and consciousness, focussing upon the current high frequencies and energetic shifts happening in the world, and urging listeners to make conscious choices and rise to a higher level of thinking, emoting, being and living. Helen emphasises the need to go beyond old patterns and mindless habits, embracing the fact that we are more than our thoughts and emotions. She shares her own experiences of mystical encounters and offers insights on how to tap into the power of soul and consciousness to create a magical life, after having coached thousands of individuals all over the world and multinational companies based in Asia Pacific.    KEY TAKEAWAYS The world is full of people who have stopped listening to themselves and instead listen to others. And the distinction is: even if we're listening to ourselves, are we listening to our mind or our Soul.  We can't make conscious choices, if we are lead by our fear and ego-based mind. The current high frequencies and energetic shifts are pushing us to raise our vibrations and make higher and more conscious choices. It is a golden opportunity to rise to a higher level of consciousness and make life more magical. We are more than our thoughts, emotions, reactions, and judgments. We have the potential to break free from old patterns and mindless habits and fill ourselves with love that we can share with others. Everything is orchestrated by consciousness, the spiritual essence that exists in all living things. Understanding and embracing this fact can help us make our lives and our world magical.   BEST MOMENTS "Everything is coming to the surface for us to deal with, old patterns and mindless habits that we really need to go beyond."  "We cannot miss the golden opportunity of making maximum use of this powerful time in October, to really rise to exit the Game of life on Earth at this level and play it at a much higher level now."  "We were meant to live life from our human self, the small self, whose mind and ego run the show much of the time."  "We can break FREE, NOW and rise higher and fill ourselves with love, love that we can share with all." "It is time for us to make our lives magical, to delve into our own magic within ourselves."    VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.