Claim OwnershipIn the Moment with Mamoon
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Presence and mindfulness are more than just ‘nice ideas’. They’re the essence of the spiritual path and the key to the inner-peace and psychological ease and wellbeing we’ve all been searching for. However, most of us struggle to be ‘present’ for more than just a few minutes at a time.
This podcast introduces you to ‘The Psychological Switch’ - a new paradigm of personal development and inner change-work that offers hope, and the promise of lasting transformation, to anyone who has been seeking the benefits of mindfulness, CBT, NLP, emotional release techniques and other forms of self-help.
The Psychological Switch leads us to naturally develop more presence and a deeper level of presence, along with many of the virtues we all wish to see in ourselves and others. Instead of trying to ‘force’ our minds to be present, this approach leads us to eliminate the source of the noise, clutter and insecurity that distracts the mind from its natural state of presence.
This leads us into more clarity, confidence and psychological freedom than we’ve ever known. This changed my life beyond imagination. My hope is that The Psychological Switch - based on the teachings of Sydney Banks and his student, Dr Keith Blevens PhD - will have a similar, or even deeper impact on you.
This podcast introduces you to ‘The Psychological Switch’ - a new paradigm of personal development and inner change-work that offers hope, and the promise of lasting transformation, to anyone who has been seeking the benefits of mindfulness, CBT, NLP, emotional release techniques and other forms of self-help.
The Psychological Switch leads us to naturally develop more presence and a deeper level of presence, along with many of the virtues we all wish to see in ourselves and others. Instead of trying to ‘force’ our minds to be present, this approach leads us to eliminate the source of the noise, clutter and insecurity that distracts the mind from its natural state of presence.
This leads us into more clarity, confidence and psychological freedom than we’ve ever known. This changed my life beyond imagination. My hope is that The Psychological Switch - based on the teachings of Sydney Banks and his student, Dr Keith Blevens PhD - will have a similar, or even deeper impact on you.
59 Episodes
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In this first episode, you’ll get a taste of things to come. You’ll discover: why there’s such a huge need for the teachings in this podcast right now, some of the benefits you can expect to show up in your as you discover the ‘Psychological Switch’, how this understanding is different from CBT and mindfulness, but still might give you all of the benefits you were hoping to get from both approaches - including mindfulness, confidence, resilience and much more, and why GPs, medical professionals and change-workers of all descriptions might benefit from listening in - for their own sake and for their patients and clients
In this episode, you’ll get a clear, concise explanation of “The Psychological Reality”, which is the one and only way the mind always works. Using a word-for-word methodology spiritual seekers use to study scripture, this session breaks down exactly how the mind works to create our experience. All future podcasts are based on this understanding.
The Psychological Illusion is the source of all the troubles in our life. The good news is that it isn’t real. It doesn’t actually exist. We’ve only been imagining that it does. When we see through this illusion, all our troubles, issues and hang ups begin to disappear.
The Psychological Switch can happen instantly and when it does, it changes your life forever. It’s the moment that the lights ‘come on’ in your mind and you see the truth of how the mind works, for yourself. It has been life-changing for me and thousands of people around the world.
‘The Psychological Switch’ is an insightful understanding, so in today’s episode we explore what ‘insight’ is and why it is such a powerful force for personal transformation. Your past experiences and knowledge do not limit your natural ability to have insight - and it’s via insight that our lives are transformed.
The Psychological Reality is an actual fact of how the mind works. This truth has implications that are completely relevant to your life. You don’t need to ‘apply’ it to your life to make it work, because it’s always true, much like the laws of physics. The moment you see the truth of it, your life is automatically changed.
In this episode I share the exact moment I experienced ‘The Psychological Switch’ for myself. This personal story might give you some insight into the truth of the Psychological Reality as you hear how it affected me ‘in real life’. This was the moment that years of personal hang ups and issues came to an end for me.
In this episode, I share the moment I realised my life would never be the same again and describe my first experience of dropping a recurring negative thought that I had re-lived hundreds of times. Thanks to The Psychological Switch, the thought dropped effortlessly, never to return. I haven’t been concerned about ‘dark thinking’ ever since.
In honour of the passing of Zen Master Thich Naht Hanh, this episode explores 7 ways we can all instantly become present. I recommend you pause after listening to each method and spend a few moments following the ‘thought experiment’ to discover which methods work most easily for you.
In today’s episode we do a deep dive into the first of the 7 doorways into presence: The Gap Method. You’ll do a couple of short, awakening thought experiments and discover the value and power of entering into ‘the Gap’ - the space between our incessant stream of thoughts.
Today we explore the simple mindfulness method of putting our full attention into any activity we may be doing. From washing a dish to prayer and meditation, the simple stories and suggestions in this episode can bring much more joyful presence to your life.
Today we reflect on the passing of the sweet little Moroccan boy, Rayan, who fell down a well and was raised up to the highest level of Heaven. We explore what made this seemingly natural, innocent event capture the hearts of millions around the world and how we can deal with mourning such a tragedy with grace and elegance.
Today we explore the 3rd method of instantly returning to presence: taking one conscious breath. If you’ve ever caught yourself trying to ‘out-think’ dark thinking, you might enjoy this approach to easily and effortlessly return to the beauty and joy of the present moment.
Today we go more in-depth into the fourth Instant Presence Method - becoming aware of what’s happening now in your body. We explore how this relates to different world traditions like martial arts and spiritual practices and I give my 4 favorite contexts in which to use this method.
Today I share how we can see the beauty that constantly surrounds us to anchor ourselves into the present moment. Plus, you’ll discover how a client headed for divorce used this method to regain connection and love for her husband.
Today’s episode gives the 6th doorway into the present moment. This method is particularly powerful any time you want to elegantly ride the waves of intense emotions, without getting caught up in the story in your head.
This episode gives the 7th doorway into presence - becoming aware of awareness itself. This method can lead to us naturally falling into a very deep state of presence and holding onto it for longer periods of time, effortlessly.
When we explore presence, we discover that our natural, default state is inner peace. We think our way into insecurity, fear and negativity. This episode explores this connection which frees us from taking our negative thinking too seriously.
One of the greatest benefits of living in the present moment is that our minds become fertile for insightful wisdom. This episode explores this connection and the role of understanding the Psychological Reality in further quieting our minds.
In this powerful session, you’ll discover the psychological secret to mindfulness, living in the present moment, well-being and inner peace. Pretty cool, eh? When we recognise the true source of mental noise and clutter, our minds are automatically quietened, freed up and we become effortlessly present.
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