Claim OwnershipIn the Moment with Mamoon
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Description
Is it possible to be transformed, just by listening?
The aim of this podcast is to share a daily 'divine download' from Mamoon, one of the world's leading Muslim life coaches. After thousands of coaching sessions and years of listening to the deepest problems faced by Muslims and spiritual seekers of all faiths from across the world, Mamoon has coached people through everything… and has the stories to prove it:
From arranged marriages to unplanned divorces; from men who want multiple wives to women who just want one good man; from gentle parenting to bata slippers; from 'don't talk to boys' to 'why aren't you married yet'; from guilt-tripping mums to emotionally absent dads; from dealing with judgmental aunty-gees to the cute guy at work who would be perfect if he would just convert to Islam already!
The human ego finds endless, hilarious ways to keep our minds busily spinning. And the human spirit, enriched by connection with God, has the power to get through anything.
Day after day, these episodes share some of the most valuable psycho-spiritual tools and insights that have made the biggest difference for people. Designed to deepen your connection with Allah, turn you into the best version of yourself and as a result upgrade your love life - you'll learn how to elegantly deal with even the most complex relationship dynamics.
These daily 'mini coaching sessions' are filled with insight, laughter and sometimes crazy, outrageous opinions, stories and perspectives, on life, religion and love. The hope is that this approach might just gently wake us up from day dreaming past the most valuable moment in time:
This Moment.
If you enjoy the podcast, you'll love Mamoon's free online training programs available here: www.mamoonyusaf.com/free
The aim of this podcast is to share a daily 'divine download' from Mamoon, one of the world's leading Muslim life coaches. After thousands of coaching sessions and years of listening to the deepest problems faced by Muslims and spiritual seekers of all faiths from across the world, Mamoon has coached people through everything… and has the stories to prove it:
From arranged marriages to unplanned divorces; from men who want multiple wives to women who just want one good man; from gentle parenting to bata slippers; from 'don't talk to boys' to 'why aren't you married yet'; from guilt-tripping mums to emotionally absent dads; from dealing with judgmental aunty-gees to the cute guy at work who would be perfect if he would just convert to Islam already!
The human ego finds endless, hilarious ways to keep our minds busily spinning. And the human spirit, enriched by connection with God, has the power to get through anything.
Day after day, these episodes share some of the most valuable psycho-spiritual tools and insights that have made the biggest difference for people. Designed to deepen your connection with Allah, turn you into the best version of yourself and as a result upgrade your love life - you'll learn how to elegantly deal with even the most complex relationship dynamics.
These daily 'mini coaching sessions' are filled with insight, laughter and sometimes crazy, outrageous opinions, stories and perspectives, on life, religion and love. The hope is that this approach might just gently wake us up from day dreaming past the most valuable moment in time:
This Moment.
If you enjoy the podcast, you'll love Mamoon's free online training programs available here: www.mamoonyusaf.com/free
98 Episodes
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One morning, a couple of years ago, I was getting my twin boys ready to go to nursery and the older twin who is a whopping three minutes older than his brother was a little bit on the grumpy side. He hadn't slept through the night and woke me up a couple of times. So he wasn't in a particularly great mood and to be honest… neither was I.
In this first episode, you'll get a taste of things to come. You'll discover: why there's such a huge need for the teachings in this podcast right now, some of the benefits you can expect to show up in your as you discover the 'Psychological Switch', how this understanding is different from CBT and mindfulness, but still might give you all of the benefits you were hoping to get from both approaches - including mindfulness, confidence, resilience and much more, and why GPs, medical professionals and change-workers of all descriptions might benefit from listening in - for their own sake and for their patients and clients
In this episode, you'll get a clear, concise explanation of "The Psychological Reality", which is the one and only way the mind always works. Using a word-for-word methodology spiritual seekers use to study scripture, this session breaks down exactly how the mind works to create our experience. All future podcasts are based on this understanding.
The Psychological Illusion is the source of all the troubles in our life. The good news is that it isn't real. It doesn't actually exist. We've only been imagining that it does. When we see through this illusion, all our troubles, issues and hang ups begin to disappear.
The Psychological Switch can happen instantly and when it does, it changes your life forever. It's the moment that the lights 'come on' in your mind and you see the truth of how the mind works, for yourself. It has been life-changing for me and thousands of people around the world.
'The Psychological Switch' is an insightful understanding, so in today's episode we explore what 'insight' is and why it is such a powerful force for personal transformation. Your past experiences and knowledge do not limit your natural ability to have insight - and it's via insight that our lives are transformed.
The Psychological Reality is an actual fact of how the mind works. This truth has implications that are completely relevant to your life. You don't need to 'apply' it to your life to make it work, because it's always true, much like the laws of physics. The moment you see the truth of it, your life is automatically changed.
In this episode I share the exact moment I experienced 'The Psychological Switch' for myself. This personal story might give you some insight into the truth of the Psychological Reality as you hear how it affected me 'in real life'. This was the moment that years of personal hang ups and issues came to an end for me.
In this episode, I share the moment I realised my life would never be the same again and describe my first experience of dropping a recurring negative thought that I had re-lived hundreds of times. Thanks to The Psychological Switch, the thought dropped effortlessly, never to return. I haven't been concerned about 'dark thinking' ever since.
In honour of the passing of Zen Master Thich Naht Hanh, this episode explores 7 ways we can all instantly become present. I recommend you pause after listening to each method and spend a few moments following the 'thought experiment' to discover which methods work most easily for you.
In today's episode we do a deep dive into the first of the 7 doorways into presence: The Gap Method. You'll do a couple of short, awakening thought experiments and discover the value and power of entering into 'the Gap' - the space between our incessant stream of thoughts.
Today we explore the simple mindfulness method of putting our full attention into any activity we may be doing. From washing a dish to prayer and meditation, the simple stories and suggestions in this episode can bring much more joyful presence to your life.
Today we reflect on the passing of the sweet little Moroccan boy, Rayan, who fell down a well and was raised up to the highest level of Heaven. We explore what made this seemingly natural, innocent event capture the hearts of millions around the world and how we can deal with mourning such a tragedy with grace and elegance.
Today we explore the 3rd method of instantly returning to presence: taking one conscious breath. If you've ever caught yourself trying to 'out-think' dark thinking, you might enjoy this approach to easily and effortlessly return to the beauty and joy of the present moment.
Today we go more in-depth into the fourth Instant Presence Method - becoming aware of what's happening now in your body. We explore how this relates to different world traditions like martial arts and spiritual practices and I give my 4 favorite contexts in which to use this method.
Today I share how we can see the beauty that constantly surrounds us to anchor ourselves into the present moment. Plus, you'll discover how a client headed for divorce used this method to regain connection and love for her husband.
Today's episode gives the 6th doorway into the present moment. This method is particularly powerful any time you want to elegantly ride the waves of intense emotions, without getting caught up in the story in your head.
This episode gives the 7th doorway into presence - becoming aware of awareness itself. This method can lead to us naturally falling into a very deep state of presence and holding onto it for longer periods of time, effortlessly.
When we explore presence, we discover that our natural, default state is inner peace. We think our way into insecurity, fear and negativity. This episode explores this connection which frees us from taking our negative thinking too seriously.
One of the greatest benefits of living in the present moment is that our minds become fertile for insightful wisdom. This episode explores this connection and the role of understanding the Psychological Reality in further quieting our minds.
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