No Limits with Life Coach Leisi

Starting this summer season with lovely nature nomad Leyna Roget. Leyna is a Somatic & Shamanic Multigenerational Trauma Therapist, Medical Intuitive, Emotional Energy Healer, and Ritual Sound Storyteller. She has a miracle healing story from 25 years with a colostomy bag and autoimmune inflammatory bowel (Crohn's Disease) diagnosis. She is serving highly sensitive, high-achieving leaders to resolve mental and physical illness to free their soul's voices for a more intuitive and embodied life.We let the flow guide our conversation and touched on topics such as: using sound and relationships for healing, how to change your frequency with presence, taking responsibility for your own healing, bridging Western and Alternative Medicine modalities, learning to transform with your pain and emotions, and how your spiritual and material sides connect for health.Insight into the episode:01:09 Sound healing through instruments and voice08:01 Leyna’s story27:06 Listening to your body38:12 Noticing your body talking to you45:36 Dealing with anger52:48 Western and alternative medicine01:04:03 Leyna’s healing work01:04:44 Gaining back your empowermentFind Leyna from:Instagram l https://www.instagram.com/playfulpriestess/Facebook l https://www.facebook.com/groups/EvolutionaryLeadershipCollective/Email l support@leynaroget.com

I am honored to welcome Megan Lambert to my No Limits podcast. Megan is an intimacy expert, relationship coach, podcast host, and best-selling author but foremost wife and a mom. She's on her ever-evolving life journey, with one central aim - to help the world embrace the transformative power of the feminine and help men and women have more love, better sex, and deeper personal alignment.I was lucky to meet Megan at the couples' intimacy retreat she hosted with her husband. The retreat drastically changed my life and my relationship. And that's why I decided to bring her presence and knowledge to all my listeners as well.In this episode we concentrate on embracing your femininity and go through topics such as finding your feminine side, feeling guilty about taking a break, mind vs. body, learning about your desires, what it means to be a turn-on, getting through the more challenging days of motherhood, keeping your relationship blossoming throughout parenthood.05:05 Megan’s story of finding her path08:34 The balance of masculine and feminine energy14:26 What’s the biggest obstacle for women to connect with their feminine18:23 Scheduling your work around your menstrual cycle22:17 What is femininity25:59 Practical tip on how to connect with your feminine36:16 How to bring your feminity into your relationship?55:54 Staying connected with feminity throughout motherhoodFind Megan Lambert from:Instagram l https://www.instagram.com/megandlambert/Website l https://www.megandlambert.com/

In this podcast episode, I sat down with Nicholas Micalizzi. Nicholas is a wellness professional with over 23 years of experience. He has dedicated his career to helping individuals achieve optimal health and well-being. Beginning as a personal trainer specializing in breathwork and emotional well-being, he has become a highly sought-after life coach and wellness lecturer. He has expertise in multiple fields such as strength and conditioning, weight management, nutrition, sports performance, emotional intelligence, breathwork meditation, Qigong, and energy healing.In this episode, we concentrate on training your body holistically, which means taking care of your body, mind, and soul simultaneously. We touch on topics such as staying positive in the hardest moments, offering personal training with a holistic view, how our thoughts create our life, getting out of our comfort zone, being determined about our goals, qigong practice, helping your children understand emotions, and much more. 01:13 Nicholas story15:25 How Nicholas integrated a holistic view into his personal training21:30 How Nicholas ended up creating his service30:11 Nicholas’s journey on building his success in a totally new environment and country34:42 Staying connected with your body while reaching for physical gaol39:14 Discovering the energy46:25 Teaching about emotions to your children55:49 The process of training with NicholasFind Nicholas from:Instagram l https://www.instagram.com/nicholasmicalizzi/Website l https://nicholasmicalizzi.com/Facebook | https://www.facebook.com/nicholas.micalizzi

Tänases episoodis istun maha Karinaga, et tuua teieni telgitagused meie peagi algavast kursusest! Karina Karis on Tartu Ülikooli Psühhiaatriakliiniku kliiniline psühholoog ning töötab peamiselt söömishäiretega. Meie kohtusime Karinaga petereraapia väljaõppes, mis on viinud meid ühisele teekonnale aitamaks inimesi paremate suheteni.Selles episoodis avame teemasid nagu grupis töötamise olulisus enesearengus, milliste probleemide korral võiks kursusel osaleda, miks me ärritume suhtes pisiasjade peale, mis on süsteemse ja individuaalse teraapia vahe, peremustritest ja paljust muust.08:22 Kas see kursus võib olla sinule?15:37 Mida võivad leida enda jaoks kursuselt lapsevanemad?21:30 Süsteemse ja individiduaalse teraapia vahe29:39 Mis on peremustrid?33:55 Kuidas kursus sind aidata saab?

I’m happy to welcome Vishen Lakhiani on our new No Limits podcast episode! I was fortunate enough to become friends with him a few years ago and have been inspired by him since then.Vishen is a renowned entrepreneur, author, and personal growth and development speaker. He is the founder and CEO of Mindvalley, a leading education platform that delivers transformational programs and courses to millions worldwide.In this episode, we touch on topics such as being controversial, dogmas in society, passing down religions, current political situation, different life views, “The 6 Phase Meditation” book, the difference between love and compassion, reducing anxiety, and much more.01:15 Vishen’s story of self-awareness16:04 Tips for parents on how to raise their child in the world of religion18:11 Religion vs movement19:46 The story behind Mindvalley24:16 What is a win-win attitude in business?34:46 Human development stages by Ken Wilber’s40:05 How to bring people more to a world-centric view?43:17 Sharing your knowledge with the world46:40 The background of Six phase meditation 48:58 What are the six phases?54:54 Why is forgiveness important?Find Vishen from:Website l https://www.vishen.com/Instagram l https://www.instagram.com/vishen/Facebook l https://www.facebook.com/vishenlakhiani

Mul on au tuua teieni meeletult ehe ja aus vestlus Artjomiga! Seekord on meil eriti raske kuid avardav teema: lahkuminek ja südame purunemine. Kuulame Artjomi lahkuminekulugu. Saame teada, kuidas tema üks kõige raskemaid väljakutseid sai üheks seni kõige võimsamaks arengukohaks. Artjom on tantsu- ja meditatsiooni muusika DJ ja muusikaprodutsent, heliterapeut, energia tervendaja. Lisaks loob ta “string art” stiilis kunsti ja graafilist disaini.Puudutame selles episoodis mitmeid teemasid nagu hääle avamine, üksteise kuulamine suhtes, alateadlikud hirmud, armastusega lahti laskmine, peremustrid, peale lahkuminekut sõpradeks jäämine, eelmiste elude rajad ja enda loo jagamisest.00:54 Mis on helirännak ja kuidas see inimest aidata saab?07:58 Mis on string art?16:17 Kuidas hoida süda lahti, kui see on tegelikult kildudeks?31:05 Armastusega lahti laskmine38:07 Emotsioonide läbi elamine47:15 Armastusse jäämine lahku minnes57:27 Miks valida armastus vihkamise asemel?01:00:45 Kolm nõuannet lahkuminekuksLeia Artjom:Instagram l https://www.instagram.com/artiammusic/Koduleht l https://artiam.space/

Jätkame No Limits podcasti 2. hooaega oluliste teemadega! Sel korral on meil külas Tom Valsberg oma täies headuses, rääkimas meile teadlikust seksuaalsusest. Tomi tegevusvaldkonnad ulatuvad seinast seina- sellegi poolest on tema viimaste aastate kõige südamelähedasema missioon olnud Eesti meeste (kui ka naiste) seksuaalse teadlikkuse tõstmine.Selles episoodis räägime lähemalt Tomi teekonnast seksuaalsuseni, naiste rahuldamisest, ruumi hoidmisest ja kohalolust, seemnepurske tagasihoidmisest, pornosõltuvusest ja paljust muust põnevast. Kuula ise juba lähemalt!Sissevaade episoodi:08:45 Tomi teadliku seksuaalsuse teekonna algus10:19 Erinevad teadliku seksuaalsuse praktikad16:16 Miks naised on rahuldamata?20:26 Miks pärinevad vanimad seksuaalõpetused just Aasiast?27:29 Teadlikus seksuaalsuses kaob ära eesmärk31:37 Ebateadlikult seemnepurske vältimise ohukohad38:31 Mis on meeste peamine põhjus teadliku seksuaalsuse poole pöördumiseks?43:19 Pornosõltuvusest53:48 Tomi edasised plaanid01:00:02 Endale sobiva suhtetüübi leidmine01:03:31 Naiste seksuaalõpetusedLeia Tomi tegemiste kohta rohkem infot siit:Instagram | https://www.instagram.com/tomvalsberg/Koduleht | https://tomwalsberg.ee/Facebook | https://www.facebook.com/tomestonia/

No Limits podcasti 2. hooaeg läheb käima nüüd!Esimese episoodina toome teieni põneva jutuajamise Liine Põldsamiga. Juba kohe, kohe on võimalik registreerida end 27. veebruaril algavale kurusele “Igavese armastuse võti”. Just seetõttu toome teieni selle episoodi, kus räägime lähemalt algavast kursusest ning kõigest sellega seonduvast.Sukeldume teemadesse nagu: mis on tunnetekeskne paariteraapia, kuidas see inimesi aidata saab, millised on peamised probleemid paarisuhetes, kuidas meie uus kursus “Igavese armastuse võti” paare kui ka vallalisi inimesi aidata saab, mida teha kui partner pole veel valmis teraapiasse minema ja kuidas kursus on üles ehitatud.00:51 Mis on tunnetekeskne paariteraapia?04:22 Tunnetekeskne paarietraapia versus teised paariteraapiad08:09 Mis probleeme saab tunnetekeskse paariteraapiaga lahendada?10:09 Kuidas võib lähedusepuudus suhtes väljenduda?13:05 Milline on turvaline ja lähedane suhe?16:32 Kui kiiresti on kursust läbides tulemusi märgata?20:35 Mida inimene sellest kursusest saab?26:04 Edukaid näiteid elust enesest35:53 Mis siis kui pole veel valmis teraapiaks?38:35 Kellele on “Igavese armastuse võti” kursus mõeldud?45:01 Kuidas kursus aitab intiimsuhet parendada?Registreeri end kursuse ootelisti siin: https://www.lifecoachleisi.com/courses

It’s time for another No Limits episode from sunny Guatemala. This time with Hinnerk Schichta. Hinnerk is a Human Design analyst, performing artist, and Herzraum Retreats organizer. He is a life lover originally from Germany. I was lucky enough to bump into him in a cafe in San Marcos, where we quickly clicked. I had heard about Human Design from several people for a few days already but when I learned that Hinnerk is also doing Human Design readings, I knew our encounter wasn’t a coincidence. I guess it’s already clear what we are going to talk about in today’s episode. I can’t hide that I’m a fan. After my Human Design reading with Hinnerk, my perspective on how l operate in the world has changed drastically. That’s why I’m super excited to share the basic knowledge also with you. We tried to cover as much as possible in these 90 mins. You will hear us talk about what is Human Design, how we work with our emotions, how we make decisions in life, discovering different Human Design types, and Human Design as a tool to accept ourselves.9:00 Hinnerks first life-changing decisions after first Human Design reading19:04 The story behind Human Design21:37 What is Human Design, and how it works?32:59 Human Design types37:24 Generator type41:37 Projector48:15 Manifestor51:57 Reflector54:25 Strategy for Manifestors57:19 Different inner authorities01:03:30 Learning to listen to your body01:07:03 Researching yourself vs getting a reading01:13:07 Real-life examples of different types01:18:29 Human Design profilesFind Hinnerk from:Email l hinnerkschichta@yahoo.deFacebook l https://www.facebook.com/hinnerk.schichtaWebsite l http://hinnerk-schichta.de/Find out your type in Human Design:https://www.mybodygraph.com/

In today’s No Limits episode, we welcome Ajith Kanes, with whom we sat down for the first time already 9 months ago. Ajith is an artist, videographer, podcast host, mental coach, and men’s circle host from Switzerland. He shares his journey of returning home, integrating into society, and the adventures he has had after our last episode.In this episode we are talking about gaining back your life energy with semen retention, being aware of your habits, the way society pushes us to “be” a certain way, immature masculinity, and opening up the 4 archetypes of mature masculinity.02:26 Going back home after long travels09:04 Semen retention12:39 Is it hard as a man to not ejaculate?21:56 Why should everyone try phone detox?37:47 King archetype47:06 Warrior archetype52:32 Keeping the archetypes balanced and present at all times54:13 Magician archetype01:06:41 Lover archetypeFind Ajith from:Instagram l https://www.instagram.com/iamunconquered/His work l https://linktr.ee/ajithkanes

I am happy to continue with my episodes from my time in Guatemala. Today’s guest is amazing Li-Or Noam. Li-or uses his ability and sensitivity as an intuitive empath, as well as non-violent communication (NVC), to see people down to their core, connect and reconnect them with their true feelings, desires, and needs and enable healing and empowerment to take place. He has been working with individual for 5 years and dreams to heal and educate society emotionally on a large scale in the future.In this episode, we touch on topics such as how we endure pain to become stronger, non-violent communication, staying true to ourselves, listening without conditions, being used to being lonely, and safe masculinity.00:30 What’s your story?10:20 Therapists’ expectations for their clients14:49 What is non-violent communication?22:45 How to use non-violent communication when someone is blaming you?39:05 Listening without conditions51:00 Feeling ashamed of dependence59:41 Can men and women be friends?01:07:05 What are men insecure about in relationships?Find Li-Or from:Instagram l https://www.instagram.com/itsliorsofferFacebook l https://www.facebook.com/lior.soffer.14

In today’s No Limits episode I am honored to introduce Anil Chandwani. Anil is a Business Mentor, Transformation-Meditation Guide, Clinical Hypnotherapist, Entrepreneur, and member of the OSHO International team. He is also teaching Clinical Hypnotherapy worldwide. I was fortunate enough to study from him in August 2022.In this episode, we concentrate mainly on hypnosis and misconceptions about it. We also touch on topics such as active meditations, body and mind connections, connecting with yourself, the difference between stage and clinical hypnosis, and taking responsibility for doing your homework on specialists.18:53 Experience vs. science24:42 Anil’s journey to hypnotherapy35:20 Scientific side of how hypnosis works43:00 States of brain/consciousness55:41 People are looking for tools to grow57:00 How hypnosis can help?01:00:14 What is the dominant problem why do people turn to hypnosis?01:03:44 Can everyone be hypnotized?Find Anil also from:InstagramWebsiteFacebook

Selles episoodis sukeldun sügavasse müstikamaailma Asse Saugaga. Asse on ettevõtja, krüpto ekspert, raamatu “Kõik sai alguse Bitcoinist” autor kuid sellele kõrval ka valgustöötaja, tervendaja ja vaimne giid. Assega võib kokku puutuda finantsmaailmas ning samal ajal näha aktiivselt toimetamas Rahvusvahelises Modernses Müstikakoolis.Tänases episoodis keskendume rohkem vaimsele maailmale ning jutustame teemadel nagu materiaalse ja vaimse maailma tasakaal, igaühe teekonna eripärad, taimerännakud, Müstikakooli ajalugu, valgus ja tumedus ja paljust muust.Sissevaade episoodi:12:37 Asse esimene taotluse test17:12 Meele- ja energiatööriistade erinevus21:38 Kas inimene peab kuidagi “valmis” olema Müstikakooli jaoks?36:40 Lähemalt Müstikakoolist45:55 7 universumi printsiipi59:06 Kuidas alustada ise Müstikakoolis?Leia podcastis läbi käinud teemade kohta rohkem siit:Asse Facebook l www.facebook.com/saugaasse/Eluaktivatsioon l www.eluaktivatsioon.eeMüstikakool l www.facebook.com/ModernMysterySchoolEstonia/Ava oma sisemine vägi üritus l www.facebook.com/events/3250347281843771/?ref=newsfeed

Sel nädalal toon põnevusega teieni podcasti oma imearmsa meditatsiooni õpetaja Seeda Randroo-Chandini Saritaga. Seeda Sarita meditatsiooni teekond algas juba 16 aastat tagasi ning jätkub senini. Tänaseks on Seeda hinnatud meditatsiooni õpetaja, rajanud Eesti Meditatsiooni Kooli ning on samaaegselt ka OSHO Eesti Meditatsiooni Keskuse üks rajajaid ja juhte. Selles episoodis kuuled lähemalt, kuidas Seeda meditatsioonini jõudis ning mis teda senini selle juures köidab. Räägime lähemalt meditatsiooni olemusest, valgustumisest, OSHO meditatsioonidest, enda sees rahu leidmisest, aktsepteerimisest, elusana tundmisest ja praktikate õppimisest läbi enda kogemuste.12:55 Seeda teekond meditatsioonini21:49 Mis on meditatsioon?29:43 Kuidas meditatsioon on sinu elu muutnud?40:53 Elule “jah” ütlemine46:56 Mis on mindfullness?51:51 Mis on OSHO dünaamiline meditatsioon?01:01:30 OSHO meditatsiooni tehnikad01:15:33 Meditatsiooni õpetaja väljaõpeRohkem infot Seeda tegemiste kohta leiad siit:Facebook l https://www.facebook.com/seeda.randrooWebsite l https://www.eestimeditatsioonikool.ee/

This No Limits podcast episode is full of womanpower with my lovely guest Christina Gomes. Christina is a business coach for soul-led entrepreneurs helping them to create, launch and sell high-value offers and attract their soul mate clients consistently so they can live their sacred calling full time. Her story is a true inspiration to everyone who has experienced self-doubt but still wishes to keep going in life.In this episode, we touch on topics such as being depressed in paradise, changing your life course, finding your purpose, how to be friends with money, money as energy, growing your business and income by working on your beliefs, and much more. Insight into the podcast:14:44 Finding out what is not serving you23:00 Learning different practices that can oppose each other32:00 Misbeliefs around artists and spiritual people not earning money39:35 Money blockages47:59 Suppressed feelings around money57:21 Three moneymaking activities01:07:54 Positive sides of money01:23:25 First things you should do to have a better relationship with money and grow your businessFind Christina from:Instagram l https://www.instagram.com/the.mystical.muse/Website l https://www.freeyourcreativity.org/Find the episode also from:Spotify https://open.spotify.com/show/4kyQQrjmv501nTS8dZQiGgApple Podcast https://podcasts.apple.com/ee/podcast/no-limits-with-life-coach-leisi/id1596638928Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vbm8tbGltaXRzLw

I’m excited to bring you the first No Limits episode from my travels to Guatemala. In this episode, I’m sitting down with Ajith Kanes. Ajith is an artist, videographer, podcast host, and mental coach from Switzerland. Even though I met him only a day before recording this episode, I already felt I have known him for years. You can learn with me more about his journey from quitting his nine to five job and going on a journey to find himself. We’re talking about living consciously without knowing it, setting boundaries, life-changing experiences, and thoughts about turning back home after transforming travels. We discuss:03:05 How did this journey start for Ajith?10:04 The morning routine15:26 Making changes in your life: strict or in flow?23:25 10 days of silence37:29 Hoʻoponopono practice48:50 Breaking out of the system59:33 Fear of change01:06:45 Overcoming fears and making decisionsFind Ajith from:Ajith Kanes l https://www.instagram.com/iamunconquered/His work l https://linktr.ee/ajithkanes

I am bringing you the new No Limits episode with remarkable Erwin Benedict Valencia. Erwin’s second name is Gratitude Godfather, which he has earned out with great work dedicating himself to learning about people's happiness. In everyday life, he is a life coach, physical therapist, and wellness lead for several basketball, volleyball, and baseball teams. He is the founder of Gratitude Gang and Grasshopper Project but also working on his Ph.D. in Art, Science, and Practice of gratitude. I have been lucky to name Erwin my friend for already 7 years. I’m excited to bring his energy and knowledge through this podcast.In this episode we will talk about Erwin’s journey to the life he is living now, growing up in the Philippines, studying the science of happiness and gratitude, about the happiest people in the world, how to practice gratitude, and much more.We discuss:11:19 How did gratitude come to you?15:36 Daily gratitude23:30 Wellbeing studies26:05 Gratitude from a neuroscience point of view27:00 Why gratitude?32:08 Gratitude studies35:40 Why should anyone practice gratitude?39:52 Gratitude practices50:11 What if you don’t feel the grateful feelingEpisode resources:Erwin Benedict Valencia l Instagram Gratitude Gang l InstagramGratitude Gang l Website*Perma score is a general measure that measures happiness in terms of 5 aspects: positive emotion, engagement, relationships, meaning, and accomplishment.

Let’s talk about toxic positivity!Today’s guest on our No Limits talk show series is Jeannette Breen. Jeannette is the Editor in Chief of Meditations in Mindvalley, a certified coach, and an inspirational person.We will discuss the topics about when and how to offer support, positivity as a protection mechanism, coming out of a dark place by just being optimistic, different ways of escaping from yourself and the importance of authenticity.In today’s episode:​​02:56 What is toxic positivity?08:45 How to know which kind of understanding to offer to other people in hard times?19:02 Is it possible to come out from a dark place by being positive?27:56 How were you escaping from your truth?33:00 Being aware of escaping from yourself34:00  Being in contact with yourself 37:45 Facing your emotions41:55 Taking little steps46:22 Jeanette’s journey on breaking free from violence48:26 Why did you have so much anger in you?49:53 Is there a place for anger?52:53 How should we show up on social media?1:00:37 Oversharing in social media

Sellenädalases episoodis on meil külas tõeliselt väekas naine- Kristiina Saul! Kristiina puhul on tegemist eriti andeka naisega, kelle tegevusvaldkonnad ulatuvad seinast seina. Enda karjääri alustas Kristiina juristina kuid peagi suunas elu ta vaimsele teekonnale. Tänaseks on ta sukeldunud sügavale tantra maailma ning on üks neljast peakorraldajast Eesti Tantrafestivalile. Selle kõrval jõuab ta tegeleda ka muu põnevaga, millest saad kuulata juba täpsemalt selles episoodis.Täna räägime Kristiina eluteest, Kundalini õpetustest, tantra erinevatest olemustest, tantristlikest harjutustest, tantrafestivalist, grupi dünaamikast, paarisuhetest, laste teadlikuma elu poole suunamisest ning paljust muust huvitavast.Sissevaade episoodile:15:24 Mis on transpersonaalne teraapia?23:29 Lapse teekond teadlikuma eluni29:10 Mis on tantra?37:27 Tantra praktikatega alustamine41:08 Tantra harjutused49:33 Tantrafestival52:08 Seksuaalsus pikaajalises suhtes56:24 Probleemidest rääkimine01:01:25 Oma partneriga tantrafestivalile01:05:28 Tantrafestivalile ilma igasuguse baasita01:09:13 Piiride kehtestamine01:10:49 Seksuaaltrauma ja tantra01:13:44 Mida teha kui sina oled tantrast huvitatud aga partner ei ole?01:21:30 Miks inimene võiks üldse tantraga tutvust teha? Lingid, kust leiad Kristiina tegemiste kohta:https://tantrafest.ee/https://lastejooga.ee/https://tantratants.ee/

Selles episoodis on külas minu armas ülikoolikaaslane ja sõbranna Marii- Heleen Penu. Marii on kirglik ning seiklushimuline hing, kes on enda teekonnal nii mõndagi ametit katsetanud. Korvpalli pisiku sai Marii sisse juba 3 aastaselt, mis hoidis teda kindlal sihil liikuda maailmatasemel korvpalli suunas. Elu tegi üks hetk aga omad korrektuurid ning Marii korvpalli karjääri unistused purunesid. Sellest ajast peale on ta enda sihikindlat vaimu panustanud nii turunduse kui ka ettevõtluse vallas. Kõige südamelähedasemaks teemaks on tema jaoks kujunenud aga sisuloome ja blogindus. Eneseteostuse kõrvalt on Marii olnud ka 7 aastat kestnud paarisuhtes, läbi mille on ta nii mõndagi õppinud. Tänases episoodis räägimegi Mariiga teemal “minu ja partneri vajadused paarisuhtes.” Marii jagas oma kogemusi ning nippe sisuloome maailmast, aja planeerimisest, pikaaegse suhte saladusest, üksteise vajadustega arvestamisest, suhte erksana hoidmisest ning lähedusest.Sissevaade episoodile:07:16 Kõige meeldejäävam koostöö?10:15 Kas tunned, et sinu äriõpingud on kaasa aidanud sinu influencer ärile?12:16 kuidas planeerid oma aega, et kõigega tegeleda jõuaksid (vastus reeli materjal)28:16 Mis on teie pikaaegse suhte saladus? Kuidas olete nii pikalt oma suhet hoidnud?35:46 Mida teha hetkedel, kui mõlemal partneril on elus raske periood?37:05 Vajadused paarisuhtes42:20 Kuidas hoida oma suhet erksana?46:49 Kuidas üksteist paarisuhtes toetada?48:58 Prioriteedid ning turvatunne52:10 Läheduse hoidmine pikaajalises suhtes55:29 Partnerite vajaduste märkamine01:00:00 Konfliktid paarisuhtes01:08:00 Nõuanded kuulajatele, kuidas paarisuhet hoida01:10:30 Raamatusoovitused