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Squash Cast

Author: Fos B

Subscribed: 5Played: 33
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Description

A lifelong student of the game discusses his favorite methods of training and news from the world of professional squash.
8 Episodes
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Squash Pod #6

Squash Pod #6

2006-10-0903:12

An abbreviated session this week -- guided interval training builds endurance quickly!
Squash Pod Interval Training Mix

Squash Pod Interval Training Mix

2006-10-0928:12

The season is about to get underway! Get in shape now with this guided interval training session.
Squash Pod #5

Squash Pod #5

2006-09-1008:14

Extended PSA Update. Round robbins and community building.
Squash Pod #4

Squash Pod #4

2006-09-0311:25

The components of a succesful weekly training program -- balancing on-court and off-court training.
Squash Pod #3

Squash Pod #3

2006-08-2709:27

Regular solo practice will improve your game! We present a sample solo practice program.
Squash Pod #2

Squash Pod #2

2006-08-1910:39

How watching pros on DVD can be helpful to your game.
Squash Pod #1

Squash Pod #1

2006-08-1208:35

Hashim Khan Book review
Squash Pod #1

Squash Pod #1

2006-08-1208:35

Hashim Khan Book review
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