Thriving In Menopause

In this episode of Thriving in Menopause, we’re talking about what it really takes to change the menopause conversation – and why that change is long overdue. Prevention Australia editor Zoe Meunier is joined by Heather Jackson, CEO and co-founder of Gen M, the global movement behind the M-Tick – an initiative designed to help women more easily find trusted, menopause-friendly products and support. After her own confusing and unsupported experience with perimenopause, Heather set out to tackle what she calls the “invisibility” of midlife women – bringing together major brands and retailers to better recognise, support and serve women at this life stage. Now, that movement is arriving in Australia. Together, Zoe and Heather explore why menopause has been overlooked for so long, how fear and misinformation are shaping women’s experiences, and what needs to change – across healthcare, retail and society – to help women feel informed, supported and empowered. From the idea of menopause as “the biggest marathon you’ll ever run” to the reality that most women can only name a handful of symptoms, this episode is a powerful reminder that preparation, education and open conversation can make all the difference.See omnystudio.com/listener for privacy information.

For many women, menopause isn’t just about physical symptoms – it’s a turning point. In this episode of Thriving in Menopause, we explore the often-overlooked psychological side of midlife, from identity shifts and emotional overwhelm to grief, relationships and the pressure of caring for everyone else. Joining us is menopause support counsellor Melinda McKeown, who has spent nearly 20 years supporting women through major life transitions. After years working in perinatal mental health, Melinda now focuses on the emotional impact of menopause – helping women understand what’s happening beneath the surface, regulate their nervous systems, and feel more like themselves again. Together, we unpack why menopause can feel like a reset – and how women can move through it with more clarity, self-compassion and confidence. About Melinda Melinda McKeown is a counsellor with close to 20 years’ experience in private practice. Her work has evolved from supporting women through pregnancy and early motherhood to guiding them through the emotional and psychological shifts of menopause. With training in counselling, full-spectrum doula care and midlife mental health through the HER Centre (Monash University), Melinda specialises in helping women understand hormonal change, regulate their nervous systems and reconnect with themselves. She also runs a peri- and menopause support circle in the Illawarra region and is developed an accessible online model of care designed to provide ongoing, real-world support for women navigating this stage. To learn more about Melinda’s online model of care, visit The Hormone Edition: Supportive Community for Hormone Health.See omnystudio.com/listener for privacy information.

What if preparing for menopause actually started decades earlier? In this episode, Prevention Editor Zoe sits down with triple Olympian Lisa Curry, co-founder of Happy Healthy You, one of Australia’s leading programs supporting women through perimenopause, menopause and beyond. Together, they share how younger women can lay the groundwork now for a smoother transition later,  from building metabolic and hormonal resilience to understanding the early signals your body may already be sending. Founded in 2015, Happy Healthy You has supported more than 1.5 million women and was one of the first programs in Australia designed to work alongside hormone replacement therapy (HRT), combining evidence-informed complementary approaches with conventional care. Whether you’re in your 30s, 40s or already navigating change, this conversation is packed with practical, empowering insights to help you feel more in control of what’s ahead.See omnystudio.com/listener for privacy information.

If your knees, hips, shoulders or fingers have started feeling stiff, achy or inflamed during perimenopause, you’re not imagining it — and you’re certainly not alone. In this episode of Thriving in Menopause, Prevention editor Zoe Meunier speaks with exercise scientist and nutritionist Amelia Phillips about why joint pain often appears during the menopausal transition — and what women can do to support their bodies through it, with loads of practical, evidence-based advice to help you move with more confidence and comfort during this stage of life. Amelia Phillips is an accredited exercise scientist, nutritionist, and one of Australia’s leading health and fitness experts. With more than 25 years of experience in the health industry and a familiar face in Australian media, she specialises in helping people improve their physical and mental wellbeing through sustainable movement, nutrition and lifestyle strategies.  See omnystudio.com/listener for privacy information.

Sex, desire and intimacy can change during perimenopause and menopause – but too often, women are left navigating those changes with little information and even less support. In this episode of Thriving in Menopause, Prevention Australia editor Zoe Meunier speaks with Dr Kelly Casperson, a renowned US urologist, international speaker and leading advocate for women’s sexual health. Dr Casperson is the author of the bestselling book You Are Not Broken and host of the globally popular podcast of the same name, where she challenges outdated narratives about female desire, pleasure and midlife sexuality. Drawing on her clinical experience and deep understanding of the science behind hormones, relationships and sexual wellbeing, Dr Casperson explains why so many women feel confused or dismissed when their bodies change – and what they can do to reclaim confidence, comfort and connection. From the role of hormones and vaginal health to the psychology of desire, this empowering conversation explores how women can move from frustration and uncertainty to knowledge, agency and thriving in midlife. With her signature mix of science, honesty and compassion, Dr Casperson offers a refreshing reminder that midlife sexuality is not something women should quietly give up on – it’s something they deserve to understand, support and enjoy.See omnystudio.com/listener for privacy information.

During perimenopause and menopause, many women notice changes in their bodies – from shifts in metabolism and muscle tone to energy dips and increased hunger. One nutrient that can make a powerful difference? Protein. In this episode of Thriving in Menopause, we’re joined by clinical nutritionist Sarah Di Lorenzo, to unpack why protein becomes especially important during midlife, how it supports muscle, metabolism and hormone health, and how much women really need. Sarah shares practical strategies to help women eat enough protein across the day, explains common mistakes she sees in midlife diets, explains how protein supports weight loss, and offers simple ways to boost protein intake without overhauling your entire routine. Whether you’re navigating perimenopause, already in menopause, or simply want to feel stronger and more energised, this episode is packed with practical, science-based advice you can start using today. About our guest Sarah Di Lorenzo is a leading Australian clinical nutritionist and bestselling author known for her practical, no-nonsense approach to healthy eating. She is passionate about helping people use food as medicine and supporting women through the nutritional changes that come with midlife.  The Power Of Protein by Sarah Di Lorenzo is available in bookstores and online now (Simon & Schuster)See omnystudio.com/listener for privacy information.

In this raw, funny and deeply honest episode, comedian, writer, broadcaster and advocate Em Rusciano joins Prevention Editor Zoe Meunier to talk about her unfiltered experience of midlife, menopause and self-discovery – as shared in her new memoir, Blood, Sweat and Glitter. Em opens up about navigating perimenopause, ADHD, and autism, and the reckoning that comes when your hormones – and your priorities – shift. With her signature mix of humour and heart, she describes this chapter of life as an “emotional exfoliation” – a painful but liberating shedding of everything that no longer serves you. Determined to help the women who have reached out to her about their own peri and menopausal struggles, Em is eager to show that midlife isn’t a breakdown – it’s a breakthrough. As she puts it, menopause is “not the end of relevance but the start of real power.” Her story is both a rallying cry and a reassurance to every woman feeling like she’s losing her mind: you’re not. You’re evolving. Don't miss this powerful episode.See omnystudio.com/listener for privacy information.

How can workplaces better support women through menopause – and why does it matter for everyone? In this episode of Thriving in Menopause, Prevention Australia editor Zoe Meunier speaks with Grace Molloy, CEO of Menopause Friendly Australia (menopausefriendlyaustralia.com.au), the organisation helping employers create inclusive, understanding and supportive environments for midlife women. Grace shares how the movement toward menopause-supportive workplaces is gathering momentum, why it’s good for both people and business, and how forward-thinking employers are taking real action to retain and empower experienced women. From practical initiatives and policy examples to the human stories driving change, this conversation shines a light on what true cultural change looks like. Learn what it means to be a menopause-friendly accredited workplace, including the five standards of accreditation and how they help businesses support women. Find out more about becoming a menopause-friendly workplace at menopausefriendlyaustralia.com.auSee omnystudio.com/listener for privacy information.

Fertility is often one of the most confusing – and surprising – aspects of perimenopause. Your hormones are fluctuating, your periods might be irregular, but yes, you can still fall pregnant. For some women, that’s an unexpected joy; for others, a wake-up call. And for those trying to conceive later in life, it can be a time filled with questions, hope and uncertainty. In this episode, we speak with reproductive endocrinologist Dr Devini Ameratunga (drdevameratunga.com), who specialises in hormonal and reproductive health, to unpack what really happens to fertility during perimenopause. Whether you’re hoping to conceive, avoid pregnancy, or simply understand your body better, this conversation offers clarity, reassurance and expert advice to help you make informed choices about your reproductive health during perimenopause. For more expert insights on thriving in midlife, subscribe to Thriving in Menopause and pick up the latest issue of Prevention Australia magazine.See omnystudio.com/listener for privacy information.

If you’ve ever found yourself wide awake at 3am with a racing mind or drenched from a night sweat, you’re not alone. Up to half of women in perimenopause and menopause experience disrupted sleep – and it can affect everything from your mood and memory to your relationships and quality of life. In this episode of Thriving in Menopause, we talk to Dr Giselle Withers, a clinical psychologist and founder of A Mindful Way. Giselle specialises in helping people reclaim restful nights through Cognitive Behavioural Therapy for Insomnia (CBT-I) and mindfulness – both proven, evidence-based treatments that work without relying on medication. She explains why hormonal shifts, stress and “busy-brain syndrome” create the perfect storm for poor sleep, and how CBT-I – particularly when combined with mindfulness practices – can retrain your mind and body to sleep soundly again. Visit her website at www.amindfulway.com.au for further resources and information. See omnystudio.com/listener for privacy information.

If menopause has left you feeling foggy, forgetful, or like your brain has a thousand tabs open, you’re not imagining it. Cognitive changes are a very real part of perimenopause and menopause – and for women with ADHD, the impact can be even greater. In this episode of Thriving in Menopause, Associate Professor Caroline Gurvich, Clinical Neuropsychologist and Deputy Director of HER Centre Australia at Monash University, explains how hormonal changes affect the brain, why menopause symptoms can overlap with ADHD, and what women can do to better support their memory, focus and mental clarity. Find out: Why “menopause brain” happens How ADHD symptoms are influenced by hormonal changes The role of oestrogen in memory, attention and executive function Practical strategies – from medication to lifestyle habits – that really help The latest research on women’s brain health Interested in research?Caroline and her team at Monash are running studies on women, hormones, cognition and ADHD. To get involved, visit Monash HER Centre – Cognition and Hormones Group or email adhdinwomen@monash.edu.See omnystudio.com/listener for privacy information.

Do you sometimes feel your heart race out of the blue, experience dizzy spells, or even find yourself in the grip of a panic attack? These unsettling symptoms can be surprisingly common during perimenopause and menopause - but what’s really going on? In this episode, we're joined by integrative medicine specialist and naturopathic physician Dr Karen Coates, co-author of new book Hormonal Harmony. Dr Coates will unpack why these symptoms occur, when to seek medical advice, and the practical strategies that can help you manage them. From understanding the role of fluctuating hormones to uncovering lifestyle triggers, Dr Coates shares her expert insights to help you feel calmer and more in control.  See omnystudio.com/listener for privacy information.

Menopause is finally stepping out of the shadows, but what does the future of care really look like? In this episode, Prevention’s Zoe Meunier speaks with Dr Dev Ameratunga, a leading reproductive endocrinologist with a special interest in women’s hormonal health, about how advances in science, medicine and awareness are reshaping this life stage. If you’ve ever wondered what’s next in menopause treatment and support – and how women can take charge of their hormonal health – this conversation offers knowledge, hope and a glimpse into the future. Menopause is finally stepping out of the shadows, but what does the future of care really look like? In this episode, Prevention’s Zoe Meunier speaks with Dr Dev Ameratunga, a leading reproductive endocrinologist with a special interest in women’s hormonal health, about how advances in science, medicine and awareness are reshaping this life stage. Dr Dev shares her expert insights on: Why personalized medicine is the key to effective menopause care The truth about hormone therapy, including bioidentical hormones Exciting new non-hormonal treatments and what they mean for women How technology – from telehealth to apps and wearables – can improve access and support What an equitable, future-ready menopause care system could look like If you’ve ever wondered what’s next in menopause treatment and support – and how women can take charge of their hormonal health – this conversation offers knowledge, hope and a glimpse into the future. Listen now to discover how menopause care is evolving – and what that means for you. About our guest: Dr Devini Ameratunga is a Brisbane-based board-certified Reproductive Endocrinologist (CREI) and Gynaecologist. Medical Director of Life Fertility Clinic, Devini is also an Associate Professor at the University of Queensland, Senior Medical Officer (Gynae/Fertility) at the Royal Brisbane and Women’s Hospital, and the Clinical Lead of QLD Health's Public Fertility Preservation Clinic. Visit drdevameratunga.comSee omnystudio.com/listener for privacy information.

When it comes to women’s hormones, testosterone is often misunderstood – and frequently left out of the conversation altogether. But what role does it really play in women’s health? Does it drop at menopause? And can testosterone therapy actually help with symptoms like low libido, energy or mood? In this episode, Thriving in Menopause host Zoe Meunier talks to Professor Susan Davis – one of the world’s leading researchers on women’s hormone health – to cut through the hype and misinformation around testosterone therapy. Whether you’re curious about boosting libido, wondering about safety, or just want to separate fact from fiction, this conversation will help you make informed choices about your hormone health.See omnystudio.com/listener for privacy information.

How is perimenopause quietly pushing women out of the workforce – and what can be done to stop it? In this powerful episode, TV presenter, journalist and fierce perimenopause advocate Shelly Horton returns to Thriving in Menopause to lift the lid on what she calls a “hidden workplace crisis.” Drawing on her personal journey - marked by burnout, depression, and nearly quitting a career she loved – Shelly shares how untreated perimenopause symptoms sidelined her professionally and emotionally. Now the author of I’m Your Peri Godmother and founder of workplace education company Don’t Sweat It, Shelly is on a mission to make perimenopause support standard, not a surprise. From how to start the conversation at work to the workplace policy changes that really make a difference, Shelly breaks down the myths, the data and the practical steps every workplace should take. Whether you're experiencing the transition yourself or leading a team, this is a must-listen conversation packed with honesty, empathy and evidence. Listen now and share it with a colleague, manager, or friend – let’s make menopause part of the workplace conversation. Learn more about our amazing guest Shelly Horton at ShellShocked Media.  For more great menopause-related content, be sure to head to preventionaus.com.au and subscribe to Prevention magazine. See omnystudio.com/listener for privacy information.

What does it mean to reconnect with pleasure, intimacy and vitality during menopause? In this bold and insightful episode, we sit down with Adriene Cobcroft, a clinical sexologist, somatic psychotherapist and trauma therapist, to explore the powerful shift that’s possible when women reframe midlife as a time of sexual and emotional awakening – not decline. Addie shares her wisdom on overcoming shame, the importance of body-based healing, and how emotional wellbeing and pleasure are deeply intertwined. She also unpacks the transformative potential of somatic therapy and how we can start feeling more confident, connected and turned on – no matter our age or relationship status. What You’ll Learn: Common myths about libido, ageing and desire How shame and trauma get stored in the body – and what to do about it The role of somatic therapy in rekindling intimacy and self-trust Simple, empowering practices to reconnect with your body at home Why the best sex of your life could still be ahead of you How to navigate intimacy in both long-term relationships and new dynamics  About Our Guest:Adriene Cobcroft is a clinical sexologist and somatic psychotherapist who specialises in helping women reclaim pleasure, autonomy and embodied wellbeing through all life stages. She’s also part of the sold-out Beaker Street Festival event Come Again: An Evening of Sex and Science. Learn more about Addie’s work via the Beaker Street Festival or her private practice based in Hobart (adrienecobcroft.com). For more great menopause-related content, be sure to head to preventionaus.com.au and subscribe to Prevention magazine. See omnystudio.com/listener for privacy information.

Dryness, breakouts, sensitivity, dullness... if your skin suddenly feels like it’s going through a second puberty, you’re not imagining it. In this episode of Thriving in Menopause, Prevention editor Zoe Meunier is joined by Vanessa Gray Lyndon, founder of Vanessa Megan Naturaceutical Skincare, to delve into what’s really going on beneath the surface of our skin during perimenopause and menopause – and how we can support it naturally. A formulation expert and passionate advocate for hormone-safe beauty, Vanessa explains how declining oestrogen affects skin health, from collagen loss and dehydration to increased sensitivity and pigmentation. She shares the science behind effective ingredients and which could be doing you more harm than good, as well as non-skincare treatments such as dermal massage and how it can help support your skin. Whether your skincare needs a reboot or you're simply trying to decode all the new changes, this is an empowering listen that proves midlife skin can absolutely thrive – with a little know-how and a lot of self-kindness. Links & Resources: Vanessa Megan Naturaceutical Skincare The Nasty Nine ingredients to avoid Apps for ingredient safety: Think Dirty and EWG’s Healthy Living If you enjoyed this episode, don’t forget to rate, review and subscribe – and pick up a copy of Prevention Magazine for more expert advice on thriving through every stage of life.See omnystudio.com/listener for privacy information.

Stress can feel like a constant unwanted companion during midlife – whether it's the overwhelming mental load of family and work, changing hormones, or adjusting to the next chapter of life. In this insightful episode, we’re joined by clinical and forensic psychologist Kirstin Bouse, founder of All About Her, to explore how women can better manage stress during the menopause transition. Drawing on decades of experience, Kirstin offers practical insights to help women build emotional resilience and make sense of the internal shifts that often accompany perimenopause and menopause. It's a validating and empowering conversation for anyone who feels like they’re running on empty. About Kirstin Bouse: Kirstin is a registered clinical and forensic psychologist with over 25 years of experience. She’s also the founder of All About Her, a hub where you can find health professionals and resources to support women through menopause.  A sought-after speaker, facilitator and writer, Kirstin combines deep clinical knowledge with a relatable and down-to-earth approach that resonates with women from all walks of life. She's passionate about helping women navigate life’s messier moments with clarity and compassion. Links and Resources: Learn more about All About Her: www.allabouthercentre.com.au Connect with Kirstin on Instagram: @allabouthercentre; @kirstinbousepsych; @themidlifepsychologist Connect with Us: Visit www.preventionaus.com.au Follow Prevention on Instagram: @preventionaus Subscribe to the podcast and leave a review - your feedback helps us reach more women navigating midlife. See omnystudio.com/listener for privacy information.

While menopause is typically a natural transition, medically-induced menopause is another scenario altogether, coming at a time in a woman's life when she is already undergoing serious health challenges. To understand more on the subject, we’re joined on the podcast by Professor Martha Hickey, Professor of Obstetrics and Gynaecology at the University of Melbourne (since Feb 2010) and Adjunct Professor of Obstetrics, Gynaecology and Reproductive Sciences at Yale University, CT. She is the lead in a world-first study, What Happens After Menopause (WHAM), that explores just how women who experience medically-induced menopause are affected. The findings might surprise you!See omnystudio.com/listener for privacy information.

This episode of the podcast focuses on a menopausal symptom that is very common but can be quite distressing to experience - female pattern hair loss. From an ever-widening hair part to temples that are creeping backwards, the good news is there is much to be done to halt the thinning. Our expert to guide us through the options is Chelcey Salinger IAT, a consultant trichologist at the Australian Trichology Centre, Sydney and Adelaide, (www.hairlossspecialist.com.au) who specialises in hair loss, baldness, alopecia areata, hair breakage, hair damage, psoriasis and other scalp problems in women and men. Chelcey is the executive director of the International Association of Trichologists (USA). She is involved in the education of Trichologists, tutoring students all over the world and supervising the clinical training of students in Australia. To find a registered trichologist, visit www.iattrichology.com.  See omnystudio.com/listener for privacy information.