Claim OwnershipThe Black Mother Wound
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Welcome to The Black Mother Wound podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.
In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.
Visit JenniferArnise.com to start your healing journey.
26 Episodes
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In this week's episode I talk about the biggest mistake I made during my healing journey and how healing my mother wound helped me get back on track.If you're interested in joining my Mother Wound Healing Group Intensive you can sign up for the waitlist.Support the Show.Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: Youtube
In this week's episode we unpack the dynamics of creating a healthy relationship with yourself. Healing your mother wound is done by reparenting your inner child. And you reparent by creating a healthy and loving relationship with yourself.Here are some questions I answered in this episode.1. What do you mean when you say having a relationship with yourself?2. How does the relationship with your mother effect the relationship with yourself?3. ...
This week we focus on the work of building a healthy relationship with ourselves by developing a strong sense of self-trust. I talk all the time about how healing our mother wound has nothing to do with the relationship with our mother and everything to do with the relationship we have with ourselves.And to put it plainly, you have fucked up, neglectful and probably pretty sucky relationship with yourself. It makes sense. There's a good chance you treat you how she treated or treats you. ...
In today's episode I dig into the never ending longing we have to get our mother to admit to her wrong doing. I go over why we do, why we need to stop and what to do instead.For more healing resources check out my store.Support the Show.Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: Youtube
Ladies, why is it so dam hard to talk about our mamas and how she treated us? I've got the answers and what you can do about it in this episode.If you're ready to begin your healing journy, click here to download your FREE Black Mother Wound Healing Guide and join our incredible healing community.Support the Show.Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: Youtube
Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: YoutubeSeason Two is here! This week is the first episode of the new season. We’ve got a new podcast name but the same work! In this episode I’m talking about how life been lifin and what its like to have a mother to tell your your doing a good job and the toll it plays on your self-esteem and self-worth. Then we talk about how to refine our healing plan while setting realistic expectations when frustration sets it. ...
1Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: YoutubeHey y'all! This week we're taking it easy on ourselves and I'm showing you how. I've been burning the candle at both ends and neglecting my healing and it shows. So I'm unpacking (as usual) and giving advice on how we can show up for ourselves and our purpose at the same dam time.Here's the link to the Video Replay classes I talked about in the episode: bit.ly/MotherWoundVideosUse this link if you're intereste...
Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: YoutubeIn this episode I talk about how healing has changed my life and explain the process of using your dreams to propel your healing journey. It's a candid and free flowing talk that will hopefully give you more direction and answer some of your "Jennifer, how do I...?" questionsJennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who helps Black women heal from the painful re...
Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: YoutubeIn today’s episode…→We made it through another Mother’s Day…and how to comparison and believing how things SHOULD be is leaving you stuck in your healing.→We also hit 10,000 episode downloads! THANK YOU guys so much! We are just getting started and there’s so much more in store for this community.→How is your mother wound showing up in your money? Your dream is languishing because you haven’t taken contr...
Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: YoutubeGRAB MY MOTHER WOUND HEALING CLASS REPLAY BUNDLE (OVER 12 HOURS OF TEACHING AND HEALING CONTENT) - https://bit.ly/MotherWoundVideosJennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.BUSINESS INQUIR...
Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: YoutubeThis week I complete the 4 episode series introducing the methodology I use to help my clients heal their mother wound. Pillar four is all about joy.GRAB MY MOTHER WOUND HEALING CLASS REPLAY BUNDLE (OVER 12 HOURS OF TEACHING AND HEALING CONTENT) - https://bit.ly/MotherWoundVideos**Disclaimer: My audio is a little janky this week bc my mic wasn't connected properly. I apologize in advance and we'll be back to n...
Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: YoutubeDo you think you take good care of yourself? You shower, brush your teeth, comb your hair and that’s it. Do you even eat breakfast? I hate using the word self-care because it’s been commodified to mean facials and manicures. In this week's episode we explore the 3rd pillar of reparenting...SELF-CARE. The intention behind self-care that makes it powerful and potent is rooted in 1. PATIENCE 2. COMPASSION 3. ACCE...
Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: YoutubeIn this weeks episode, I'm diving into the second of the four pillars of Reparenting. Your nervous system is "Your nervous system is your body’s command center. Originating from your brain, it controls your movements, thoughts and automatic responses to the world around you. It also controls other body systems and processes, such as digestion, breathing and sexual development (puberty)." *clevelandclinic.orgWh...
Click here to start your healing journey.I ain't gone lie. Learning to comfort and nurture myself back to love has been one of the hardest things I've ever had to do. Mainly, I didn't think I was worth it. So I felt like a fraud who was destined to feel alone and unworthy for the rest of their life. I'm so glad I was wrong. Even though healing and coming back to myself has been a journey. It's one of the single most impactful and important commitments I've EVER made. And it was a commitment I...
Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: YoutubeWhen you've grown up with a challenging relationship with your mother it can make dating feel like the Hunger Games. In this episode I unpack my new choices around dating and how I'm discovering the ways I've given myself away for the sake of being loved by a man. Support the Show.Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: Youtube
Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: YoutubeThis was my hardest episode to record thus far. Jeeeeez! I felt like I was all over the place because this was the first time I really talked at length about how my mom treated me in comparison to how she treated my younger brother. It felt good to finally give my inner child a voice to some pretty fucked up experiences she had to go through growing up. I shared because I know I'm not the only one and I'...
Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: YoutubeIn today’s episode I talk about how being raised to be an obedient Black girl caused you to grow up into a woman who lacks autonomy and walks around parading as a strong Black woman. When you’re not allowed to mature emotionally.Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love them...
Click here to start your healing journey.LET’S CONNECT ON IGConnect with Me: YoutubeBeing a Strong Black Woman is played out. You've been doing everything on your own because you believe that no one will be there for you. If you grew up with an emotionally, mentally or physically absent mother getting your needs met in a way that made you feel seen, heard and loved, you probably don't believe you can count on anyone. In this episode I talk about how being hyper independent is a trauma r...
Click here to start your healing journey.Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.MY FREE MOTHER WOUND HEALING GUIDE: https://bit.ly/healingguidepBUY MY BOOK: Fuck That Cape: http://Amazon.com/dp/B07C74RBY2SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.yout...
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