Esther Levy

Duality operates in time which is life. If you want to know if someone is living, we look for a pulse. movement.   Space: The sense of beyond, there is no duality.          Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com Hotline with recordings (718) 970-8977 https://www.youtube.com/c/Ujjayi --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

Emotional Alignment practice, Inspired by my book Ujjayi Interior Designer: Your body is your first home. We tap into the emotional and physical structure of life force.       Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com Hotline with recordings (718) 970-8977 https://www.youtube.com/c/Ujjayi --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

Quality is infinite - it has an ultimate resource. Like the concept of "Midos" Character building can constantly improve. Quantifying is limited. For example, we can only eat as much as our stomach can contain.    Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com Hotline with recordings (718) 970-8977 https://www.youtube.com/c/Ujjayi --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

Form follows function. Our body is a container for the soul and emotion.....  1. A rule for communication: A successful design is self-explanatory. Communicates without words. The moment something needs an explanation, there can be a flaw in the design.    2. Another rule for order to operate: (like a clothing drawer), we must return things to their place for the form/space to feel functional.  The same goes for meditation. Rather than always being centered, we play with the idea of constantly returning our attention to our breath and our awareness.     Hosted by Esther Levy Ujjayi Self-Care  @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com  Instagram @ujjayi  Edited by fabianocaputo.com  https://ujjayiinc.com https://www.instagram.com/ujjayi/  https://www.fabianocaputo.com  Hotline with recordings (718) 970-8977 https://www.youtube.com/c/Ujjayi --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

Balance is not something you find. Balance is something that's created.  A scale has two parts, the moving part (like a pulse), action and movement.  second is the stability, the sense of grounding of its center, which is completely still.  Achieving Harmony in life. Learning about the inner tools we have. #jewishpodcast #meditation #interiordesign #healing Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com Hotline with recordings (718) 970-8977 https://www.youtube.com/c/Ujjayi --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

The concept of harmony is taking two entities like sounds and finding a way for them to work together. When we are aligned, we are able to attract the right energy. In Dr. Ibrahim Karim's words, "To activate the centering quality on emotional and mental levels through excellence of action in everyday life." Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com Hotline with recordings (718) 970-8977 https://www.youtube.com/c/Ujjayi --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

The Mother load requires listening. Meet your body where you are. For real productivity it requires listening to ourselves. In this meditation I speak about listening without judgment and self compassion. Self acceptance  Learning to sit quietly with your mind. Retraining the brain and connecting with the body. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

How much room is there for you in your life? As mothers, the Motherload mindset of putting everyone else first. Followed by minimizing the space we create for personal growth. In this meditation, I address organizing our thoughts and emotions. By taking time and creating space for yourself you are not taking from others but coexsisting.   Hosted by Esther Levy   Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com   Instagram @ujjayi  Edited by fabianocaputo.com --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

"I will meet my body where it is today." Let go of the mind's expectation of the body. Do you resist your maturnal instinct? Do you have a need to control your thoughts? How do you relate to your softness? Do you have a desire to feel strong. In this episode I teach you how to flex the strength by create flexablitly instead.    Hosted by Esther Levy   Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com   Instagram @ujjayi  Edited by fabianocaputo.com --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

Do you wait for something in your life to happen to form your identity or prove your value? Listening can only happen when we completely connect to our sensations. Which ultimately leads us to feel mothered.  --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

Relaxing is how we allow the MotherLoad, space to manifest and digest. Posture is like puppet strings. Take the time to realign emotionally by inviting yourself back into your body, reconnecting with the invisible supportive strings that can hold you up.  Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

As a Mother with a Load, my job is to fix problems. Sometimes there is so much to tackle and it is so overwhelming. The stress can make it hard to see the light at the end of the tunnel. In this episode, I share how to choose comfort over discomfort. How to lean into a softer approach. Realignment: sometimes all we need is a slight adjustment.  Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited by fabianocaputo.com --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

As the Mother-load piles up, we struggle with "Feeding" ourselves first. You need energy to sit in front of a nutritious meal and eat. Learning how to distribute your energy to sustain yourself throughout the day. When you are feeling whole, you are a better listener. When you are emotionally full you can participate in your life and manifest abundance.  Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi  Edited & Produced by fabianocaputo.com --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

Welcome to the Motherload! It's challenging finding time for yourself when the world demands so much from us. Esther a mother of 5 can help gain perspective on how to relieve daily stress. Decluttering emotions. Minimizing toxic emotional waste. Learning to fall in love with your life. Nurturing yourself when no one else can. Sitting quietly with your mind. Retraining the brain and connecting with the body.    Hosted by Esther Levy  Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com   Instagram @ujjayi  Edited by fabianocaputo.com --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

Love and consumption - Relationship dynamics - Communication tips - Self-reflection exercises - Resilience and authenticity - Personal growth - Emotional balance - Meaningful connections - Self-awareness journey - YouTube discussions --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

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We explore your sources of inspiration, reconsider your relationship with chaos and pleasure, and engage in introspection to understand your priorities and aspirations better. --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

The delicate balance of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

Sometimes letting go of materialistic things can free time and energy to do things that really matter. --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

With Esther Levy The author of Interior Designer - The Body “Your body is your first home” https://ujjayiinc.com/collections/books  Owner and Founder of Ujjayiinc.com Join us in this journey of self-discovery and learn to align your actions with your inner purpose for a more fulfilling life. Subscribe to our Newsletter: https://esthers-newsletter-ac8c9b.beehiiv.com/p/7-steps-to-tranform-2024 Connect with Esther Levy:  https://linktr.ee/estherlevy SelfReliance, PersonalGrowth, OvercomingAnxiety, SelfImprovement, LifeSkills, EmotionalWellbeing, SelfCare, HealthyBoundaries, BuildConfidence, MasterLife --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support