Get Better at Beach Volleyball

In this episode, Bruno shares his inspiring journey from Cameroon to Canada, his challenges transitioning from indoor to beach volleyball, and his ambitious plans for the 2028 Olympics. Discover how dedication, innovative training, and leveraging social media can propel a volleyball career and coaching business. . 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!  Chapters 00:00 Introduction and Special Announcement03:02 Bruno's Journey in Volleyball05:54 The Volleyball Culture in Cameroon08:56 Club Systems and Competitions in Cameroon12:12 University Sports and Tournaments15:09 Transitioning to Beach Volleyball20:15 Challenges in Beach Volleyball26:04 Learning and Adapting to Beach Volleyball28:09 Adapting to Beach Volleyball Challenges30:12 Transitioning to Canada for Beach Volleyball33:12 Networking and Building a Volleyball Community37:31 Growing an Online Presence and Coaching Business42:57 Aiming for the 2028 Olympics and Future Goals47:34 Insights on Coaching and Business Development  

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss their experiences at the Phil Dauhauser Beach Volleyball Academy, highlighting the journey of campers who evolve into coaches. They share insights on coaching philosophies, the importance of building a solid offense, and effective communication on the court. The conversation also touches on the significance of understanding personal strengths in volleyball and the need for simplicity in executing plays. The episode concludes with a call for more coaches to join their growing community and celebrate their recent milestone of 100,000 Instagram subscribers. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!  Chapters 00:00 Introduction to the Phil Dauhauser Beach Volleyball Academy02:40 The Journey from Camper to Coach05:28 Upcoming Camps and Coaching Opportunities06:53 Phil Dauhauser's Impact on Beach Volleyball10:20 Lessons from Phil's Coaching Style13:31 Partnership Dynamics in Beach Volleyball15:51 Building a Coaching Pipeline17:15 Celebrating Milestones and Community Engagement19:12 Mastering the Volleyball Mind: Building Your Offense24:41 Understanding Your Swing: The Key to Success26:07 The Importance of Reliable Swings27:34 Setting Strategies: Fixed vs. Relationship30:03 Passing and Setting Dynamics32:30 Shot Selection and Swing Reliability35:24 Analyzing Performance: Shot Charts39:04 Special Plays and Unique Situations42:33 Designing Your Offense: Control and Strategy

If you’re waiting for warm weather to start training, you’re already behind. In this episode, Mark and Brandon break down the 3 Preseason Non-Negotiables you need to dominate 2026. Stop "WebMD-ing" your volleyball game with random drills. It’s time to identify your actual weaknesses (stop lying to yourself!), build a concrete plan, and get the results you want.  Chapters 00:00 Preseason Preparation Essentials02:57 Identifying and Addressing Weaknesses05:51 Creating a Concrete Training Plan09:08 Skill and Physical Assessments12:04 Effective Communication in Training15:03 Analyzing Performance and Making Adjustments24:24 Customized Training Programs for Athletes25:57 The Importance of Professional Guidance26:56 Avoiding Self-Inflicted Misunderstandings28:24 The Role of Individual Feedback in Coaching30:33 Accountability in Training31:41 Tracking Progress and Setting Goals36:02 The Journey to Optimal Health39:37 The Dangers of Misinformation in Self-Improvement43:45 Final Thoughts and Call to Action  

In this episode, Mark Burik and Brandon Joyner dive into the latest buzz surrounding beach volleyball partnerships and player dynamics. They kick off with a light-hearted introduction, teasing some 'dirty rumors' about who’s playing with whom and the anticipated changes in the volleyball world. The conversation quickly shifts to upcoming training camps and events, highlighting the excitement for both players and fans alike. Mark shares details about various camps across the U.S., emphasizing the unique opportunities for players to enhance their skills and connect with top coaches. As the episode progresses, the duo delves into the shifting landscape of partnerships in beach volleyball, particularly on the women's side. They discuss notable changes, including Megan Kraft's new partnership with Kelly Chang and the return of Molly Turner with Tony Rodriguez. The hosts express their enthusiasm for these pairings, highlighting the potential for exciting performances in the upcoming season. They also touch on the importance of mentorship in the sport, especially regarding blocking techniques, and the evolving nature of women's beach volleyball, which is becoming increasingly aggressive and competitive. Overall, the episode is a blend of insider information, personal anecdotes, and a celebration of the sport's growth. In this episode, Mark Burik and Brandon Joyner delve into the evolving landscape of beach volleyball, discussing the pressures and challenges faced by athletes on the World Tour. They reflect on the importance of passion for the game, as exemplified by top players who balance their love for volleyball with the grind of travel and competition. The conversation shifts to the dynamics of team partnerships, highlighting the fluid nature of player relationships and the impact of personal choices on performance. They also touch on the potential changes within USA Volleyball's structure, debating the merits of a centralized coaching system versus a more free-market approach to partnerships. The episode wraps up with insights into the current state of men's and women's volleyball in the U.S., emphasizing the need for strategic changes to enhance competitiveness on the international stage. Chapters 00:00 Introduction to Beach Volleyball Rumors01:28 Upcoming Training Camps and Events06:02 Shifting Partnerships in Women's Volleyball10:01 Exciting New Pairings and Player Dynamics15:31 The Evolution of Women's Beach Volleyball20:00 Mentorship and Coaching in Volleyball24:03 The Passion for Volleyball25:30 The Grind of Travel and Competition27:54 Partnership Dynamics in Volleyball33:56 USA Volleyball's Future Direction40:38 The Need for Strategic Changes

Can you turn your passion for beach volleyball into a thriving business... even after retiring? In this episode, we sit down with Steve Stacey, a former Navy Captain who used Better at Beach’s systems to launch Naples Beach Volleyball from scratch. Steve shares his blueprint for building a local volleyball community, negotiating with city officials for free court space, and why curiosity is the ultimate superpower for coaches. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!   

Summary In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joyner share exciting updates about their recent trip to Punta Cana and Mark's upcoming move to Tampa, Florida. They discuss the highlights of their volleyball camps, the vibrant community they foster, and the personal and professional changes that come with Mark's relocation. The conversation emphasizes the importance of community in sports, the evolution of their coaching methods, and the potential for growth in the volleyball scene in Florida. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!  Chapters 00:00 Introduction and Personal Updates02:39 Upcoming Camps and Coaching Opportunities04:57 Coaching Philosophy and Learning from Others09:52 Drill Mastery and Focus in Practice14:35 Utilizing Court Space and Assistant Coaches18:59 Punta Cana Trip Highlights and Community Engagement23:20 The Transformation of Campers25:53 Building Community and Positivity28:04 From Campers to Coaches30:41 The Unique Experience of Dominican Camps31:52 Mark's Big Move to Florida36:22 Creating a New Community in Florida

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joiner interview Robert Anthony, a public speaker and adaptive athlete. Robert shares his inspiring journey of overcoming adversity, including his amputation at a young age due to fibular hemimelia. He discusses his experiences in various sports, including beach volleyball and sitting volleyball, and emphasizes the importance of resilience, mindset, and community support in the face of challenges. The conversation also delves into the rules of sitting volleyball and the unique dynamics of adaptive sports. In this conversation, Robert discusses the structure of sitting volleyball practices, the physical demands and injuries associated with the sport, and the strategies for effective hitting. He also shares insights on the dynamics of beach volleyball, the importance of increasing participation in adaptive sports, and his nonprofit work providing prosthetic limbs to children in need. Additionally, Robert highlights the transformative power of his speaking engagements and the authenticity companies seek in today's workforce. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!  Chapters 00:00 Introduction to Resilience and Volleyball08:58 The Journey of Overcoming Adversity17:42 The Mindset of an Adaptive Athlete26:25 Understanding the Rules of Sitting Volleyball27:31 Sitting Volleyball Practice Structure29:24 Injury Management and Physical Demands31:14 Hitting Techniques and Strategies33:39 Beach Volleyball Dynamics37:22 Increasing Participation in Adaptive Sports42:32 Nonprofit Work and Community Impact45:35 Transformational Speaking and Engagements

In this episode of the Better at Beach podcast, Mark Burik discusses the most underrated exercises for volleyball players that can significantly improve vertical jump and overall athletic performance. He emphasizes the importance of understanding training volume, avoiding common mistakes, and incorporating specific exercises that target strength and injury prevention. Mark also highlights the significance of jump volume in training and how to design an effective program tailored to individual needs.   💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!  Chapters 00:00 Introduction to Underrated Exercises for Volleyball Players03:34 Common Training Mistakes and Their Impact10:00 Underrated Exercises to Enhance Performance21:28 Understanding Jump Volume and Training Effectiveness27:46 Conclusion and Call to Action

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss essential strategies for volleyball players to prepare for the off-season. They emphasize the importance of analyzing performance through match footage, setting specific goals, and maintaining a consistent training regimen that includes jump training and strength conditioning. Nutrition and recovery are highlighted as critical components for success, along with the motivation that comes from planning and participating in upcoming tournaments. The conversation provides valuable insights for players looking to enhance their skills and performance in the next season. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!  Chapters 00:00 Off-Season Preparation for Volleyball13:29 Analyzing Performance and Setting Goals20:27 Maintaining Momentum in Off-Season Training21:27 Transitioning Between Indoor and Beach Volleyball22:52 The Importance of Consistent Training25:54 Building Strength and Endurance for Volleyball27:10 Jump Count and Its Role in Performance30:29 Workout Strategies for Off-Season Training36:36 The Role of Nutrition and Recovery40:39 Setting Goals and Planning for Tournaments

In this episode, Mark Burik and Brandon Joyner discuss the concept of peak performance in volleyball and how many athletes may not have reached their full potential yet. They emphasize that age is not a barrier to improvement and that continuous learning, training, and the right mindset can lead to significant growth. The conversation also highlights the importance of coaching, overcoming plateaus, and the value of curiosity in personal development. The hosts encourage listeners to take action towards their goals and to view their peak performance as something that lies ahead, not behind. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!    Chapters 00:00 Introduction to Peak Performance03:10 Expanding Coaching Opportunities06:54 The Importance of Coaching and Community09:46 Redefining Athletic Peaks17:03 Overcoming Plateaus in Performance23:13 The Role of Potential in Athletic Growth30:01 Investing in Coaching for Success

In this episode of the Better at Beach podcast, Mark Burik discusses the importance of finding elite coaches in volleyball, the financial challenges faced by coaches, and the significance of community in the sport. He emphasizes the qualities that make a great coach, the need for efficient practice sessions, and strategies for finding and hiring coaches. Mark also highlights the role of mentorship in coaching and the variability of techniques among players. The episode concludes with actionable advice for players seeking to improve their game through better coaching. 💪 GET YOUR FREE DRILLBOOK to level up your game https://betteratbeach.short.gy/g0mWx2 🌐 Better at Beach Camps: https://betteratbeach.com/camps Join our upcoming beach volleyball camps around the U.S. 🏖️ Book a Private Volleyball Camp or Vacation Stay: https://www.betteratbeach.com/vacation-rental-with-volleyball Host your own volleyball weekend or stay at Mark’s volleyball Airbnbs in St. Pete, Florida. 💼 Apply to Coach for Better at Beach: https://betteratbeach.com/dreamjob Travel, coach, and be part of our team! 🏐 Beach Volleyball Practice Plans & Drills: https://betteratbeach.com/coach 50+ ready-to-use drills and plans for all levels. 📹 Online Private Lessons: https://www.betteratbeach.com/filmsession Get video feedback and personalized coaching from our elite team Use the coupon “betteratbeach” for $25 off : https://www.ovrperformance.com/betteratbeach  OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 https://betteratbeach.short.gy/O4Cxm4 https://betteratbeach.short.gy/tXJO9s LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! https://betteratbeach.short.gy/bwk2aT *HUGE DISCOUNT ALERT* 15% OFF ANYTHING & EVERYTHING WILSON! https://wilson.aqpq.net/Xx5dqa In the market for Wilson Gear like the AVP Official OPTX Ball? Or a whole bag of balls? Head to Wilson.com and use our code BETTERATBEACH-112 and get 15% OFF! SHOP WILSON GEAR & EQUIPMENT! https://wilson.aqpq.net/Xx5dqa 🏐 FOLLOW US ON INSTAGRAM & FACEBOOK Facebook https://www.facebook.com/betteratbeachvolleyball Instagram https://www.instagram.com/betteratbeachvolleyball/

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss their favorite fitness equipment, training techniques, and recovery tools essential for beach volleyball players. They explore the benefits of kettlebells, the importance of wearable technology for performance monitoring, and share their favorite brands for apparel and gear. The conversation emphasizes the significance of recovery and proper hydration, along with practical tips for enhancing performance on the sand. 🏋️ Training Gear We Recommend Kettlebells: https://prxperformance.com/products/prx-powder-coated-kettlebell?sca_ref=9677870.8U8VCiJs5I Adjustable Dumbbells: https://amzn.to/4pVZmnA Resistance Bands: https://amzn.to/46PPD9w ⌚ Recovery & Tracking Tools Oura Ring: https://amzn.to/4gRsF6w Whoop Band: https://amzn.to/4pRqrrQ OVR Jump Tracker (Use code betteratbeach for $25 OFF): https://www.ovrperformance.com/betteratbeach 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!  Chapters 00:00 Introduction to Equipment and Camps03:32 Fitness Equipment Essentials10:38 The Power of Kettlebells17:47 Importance of Pull-Up Bars22:43 Wish List for Fitness Equipment26:11 Recovery Tools and Technology28:55 Optimizing Recovery with Technology30:27 The Importance of Sleep for Recovery31:41 Innovative Recovery Tools34:36 Choosing the Right Athletic Wear40:23 Sunscreen and Hydration Essentials46:45 Beach Gear and Equipment Recommendations

In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joiner discuss their experiences with various beach volleyball facilities across the U.S. They highlight the Oklahoma City Boombox as a top facility, emphasizing the importance of community and quality equipment in enhancing the volleyball experience. The conversation also touches on the growing trend of indoor facilities and the benefits of introducing young players to both indoor and beach volleyball.   💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!    Chapters 00:00 Introduction to Beach Volleyball Facilities02:19 Oklahoma City Boombox: A Top Facility14:07 Indoor Facilities: A Growing Trend18:05 Highlighting Virginia Beach and Grand Zance21:45 Exploring Beach Volleyball Communities25:03 The Importance of Facility Size for Community Growth27:24 Finding Community Through Volleyball29:12 Indoor Facilities and Their Potential32:43 Setting Up Volleyball Nets Efficiently35:35 Highlighting Notable Indoor Facilities38:13 International Volleyball Facilities and Opportunities

In this episode, Mark Burik and Brandon Joyner discuss the comprehensive beach volleyball training blueprint they offer, including in-person camps, classes, and private lessons. They emphasize the importance of skill development, community building, and coaching techniques to enhance player performance. The conversation also highlights the various training opportunities available, including the flexibility of camp models and the significance of creating a supportive volleyball community. In this conversation, Mark Burik and Brandon Joyner discuss various aspects of coaching and training in beach volleyball. They emphasize the importance of building connections with players, innovative coaching methods, personalized training programs, and the role of accountability in athlete development. The discussion also highlights the significance of video analysis and the transformative power of couch sessions in improving performance. Additionally, they delve into their comprehensive training packages and the consulting services they offer to clubs to enhance their operations and success. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now! 

Ever wondered why some beach courts feel like quicksand while others play almost like hardwood? In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner break down how sand depth and quality directly impact beach volleyball attack and performance. They share practical tips on recognizing the type of sand and adapting your gameplay. From the deep, challenging sand of Hermosa Beach to the shallow, springy surfaces found in Florida, learn how to recognize different sand types, and to adapt your attack and defensive strategies. You’ll also get Mark and Brandon’s insights from coaching at recent volleyball tournaments, sand court maintenance, training approaches, and how future tournaments might evolve with varying surfaces.    💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!    Chapters 00:00 The Impact of Sand on Volleyball Performance09:57 Building and Maintaining Sand Courts19:58 Adapting Gameplay to Different Sand Conditions27:23 Transitioning from Indoor to Beach Volleyball29:34 Training Techniques for Explosiveness on Sand32:20 Adapting Offensive Strategies for Different Sand Types35:58 Timing and Approach Adjustments in Beach Volleyball39:34 The Impact of Sand Quality on Performance42:33 Exploring Variability in Beach Volleyball Tournaments46:06 The Future of Beach Volleyball Tournaments  

💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!    Chapters 00:00 Introduction to the Manhattan Beach Open Recap02:25 Coaching Insights and Group Rates Experiment04:49 Mark's Return to Competitive Play08:59 Game Strategy and Stat Tracking16:08 Finding Offense and Trusting the Game Plan20:34 The Importance of Coaching and Player Development23:31 Setting Goals and Expectations in Beach Volleyball24:54 The Importance of Professionalism in Sports27:55 Understanding the Definition of a Professional29:51 The Challenges of Qualifiers and Tournament Structures33:08 Celebrating Careers and Professionalism in Beach Volleyball38:29 The Dynamics of Team Partnerships41:49 Reflections on Recent Tournaments and Player Performances  

💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!    Chapters 00:00 Introduction to Better at Beach Volleyball Podcast02:02 Celebrating Birthdays and Reflecting on Friendship04:07 The Importance of Attacking in Volleyball06:02 Mistake #1: Not Aiming Your Attacks14:57 Mistake #2: Poor Approach Spacing24:40 Mistake #3: Not Utilizing Your Hitting Fan32:40 Mistake #4: Weak Contact and Arm Swing Mechanics39:05 Mistake #5: Lack of Vision in Attacking

Mark and Brandon dive deep into serving strategy and why most players are missing the biggest opportunity in beach volleyball. Learn the difference between power and location serving, how to identify signs of discomfort in passers, and Brandon's game-changing "glass breaking" technique for consistent serves. Plus, discover main serve types in beach volleyball, what are the differences and how to choose the right one,  why jump serving makes you a better attacker, common serving mistakes to avoid, and how to stat your serving performance. If you're ready to stop being predictable and start serving smarter, this episode is for you. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now! 

Heading to a tournament? Feeling the mix of doubt and excitement? Or maybe you're thinking about how to keep the momentum high with your partner? Start winning by strategic changes. Brandon breaks down 3 game-ready tips that will help you show up and perform at your highest level from the first point. No fluff - just practical tips you can implement immediately to find your feet, nail your structure, and communicate like a pro. Plus a bonus strategy for staying positive and keeping your score up under pressure.. Whether you’re warming up or driving to the courts, this episode is the perfect listen to set you up for success.   💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now! 

In this episode, Mark  digs into one of the most common pain points for beach volleyball athletes: shoulder injuries. Whether you’re spiking every weekend or just getting back from a strain, this episode gives you real talk and practical workout tips on how to prevent shoulder injuries, rehab methods, and build strength for a more powerful attack. Building on the previous discussion about attack workouts, Mark reveals the specific exercises, movement patterns, and training modifications that bulletproof your shoulders while maximizing your attacking. You’ll learn the key workouts for shoulder mobility and stability, how to prevent shoulder injuries, get the best workouts and tips for recovery. Perfect for attackers who want to stay strong, pain-free, and explosive. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now! 🏐 For Better Shoulder Heath Fix Your Arm Swing in 21 Days or join the 21 Day Mobility For Volleyball Program