The ADHD Women's Wellbeing Podcast

Emotional dysregulation and RSD are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD. In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA. Marcy is the founder of ADDept.org, a blog and digital resource helping adults with ADHD create a life that works for, not against, their brains.During today's episode, Kate and Marcy speak about:Noticing your stress markersRecognising how YOUR emotions workOverstimulation and noiseStrategies to help emotional dysregulationHow emotions can derail usHow habit changes and awareness can help us with overstimulation Using EFT tapping to help emotional dysregulationHow your emotional patterns can play outWhat is RSD, and how does it show up in ADHD?The impact RSD has on our emotions, productivity and beliefsTips for tracking our cycles, noticing when we're more vulnerable and regulating emotionsHonouring ourselves during our more sensitive times and carving out time on our ownHere's a link to Kate's Tap 'n Talk Technique she mentions in the podcast, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD by using EFT/Tapping.To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.ukYou can connect with Marcy on social media via Instagram @addept_org, or her Facebook community, ADDept ADHD Community.

Have you noticed how your ADHD can ebb and flow throughout the month depending on where you are in your cycle, impacting your mood, focus, sleep and energy?Today's conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones throughout the month.This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education!During this episode, Kate and Adele speak about:How the female ADHD brain is affected by hormonesThe different stages of our cycle and the feelings and emotions that often arise on different daysHow to advocate for yourself with ADHD and hormone supportWhy tracking your cycle is important How working with the moon can help create more awareness in the cycle How can we look after ourselves in the different cyclic phases to help our ADHDOvulation and ADHD Progesterone sensitivityRecognising all the unknowns regarding hormones and ADHDHRT, peri-menopause and ADHD - what we need to know Memory and ADHD traits that flare up during our hormonal changesEssential oils to work with your cycle If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

"You have to have a fulfilling life and learn to be more authentic instead of pretending, trying to please everyone and being embarrassed."This week, Kate talks with esteemed psychotherapist Sari Solden. Sari has been a pioneer in counselling women and men with the strengths and struggles of ADHD for over thirty years. She is also the author of three popular and groundbreaking books on the subject. These include Women with Attention Deficit Disorder, Journeys Through ADDulthood, and a Radical Guide for Women with ADHD, which she co-authored. Sari's areas of specialisation include the emotional consequences of women’s executive function challenges, inattentive ADHD, and the healing process for adults who grew up with undiagnosed ADHD. Sari currently focuses on supporting and mentoring neurodiverse women mental health professionals. During the episode, Kate and Sari spoke about: Taking on subliminal “she” messages that affect your view of yourself. Busting myths about how ADHD presents in women How to deal with compounding ADHD co-morbidities Unravelling and rediscovering yourself after an ADHD diagnosis Becoming our more authentic selves after a diagnosisClaiming space and trusting your voice after a diagnosisThe complex layers that come with ADHDShame behind the unknown of undiagnosed ADHDThe generational and gender role shifts that are changing how women see their neurodiversityCreating systems to help our ADHD brains and bringing in more radical acceptance Choosing how you want to show up, not being defined by our neurodiversity and recognising your core selfThe power of our ADHD awareness to better deal with it day to day You can connect with Sari and download her audio books via her website, www.sarisolden.com and on Facebook.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all...

Re-framing ADHD and taking a more strength-based approach.In this first solo episode back, Kate shares a snippet from one of her online workshops. This particular workshop focused on Kate's week-long course with Dr Ned Hallowell, a renowned author and psychiatrist specialising in ADHD. His books, such as Driven to Distraction and ADHD 2.0, have led to new learnings and perspective shifts in ADHD.During this short clip, Kate talks bout how our ADHD resilience, drive, and stubbornness can help us to keep picking ourselves up and persisting in life.She also talks about our curiosity, imagination, desire for authentic collaborations and connection, as well as our need to seek true fulfilment.Kate also talks about the positive re-frames that Dr Hallowell encourages us to take, so we can live a life that puts our ADHD strengths in the spotlight. Also, Kate explains what the Default Mode Network (DMN) is and how this recent discovery explains many of the negative thought patterns people with ADHD are susceptible to. Join me in The ADHD Women's Wellbeing Collective hereHave a look at some of my free resources here.Each month I provide exclusive and live workshops with both myself and a guest expert, plus lots of additional resources and bonus audio content. This is your next best thing to one-on-one coaching with me, and I'm putting my all into providing a safe space for like-minded women - many of whom are listeners of this podcast - to connect, learn and inspire each other. This is an empowering, compassionate and non-judgemental space for anyone who wants to support themselves on this new ADHD journey. I would love to see you there soon!Join the Collective here: https://www.patreon.com/join/adhdwomenswellbeingcollectiveKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children - some of which also have ADHD.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.uk

Drumroll... it's a first on the podcast - we have a male guest!In this week's episode, Kate chats with Joseph Pack, who is on a mission to help people manage their ADHD without medication (if that's the choice you've made)and instead can use natural techniques such as cold exposure, breathwork, yoga, meditation to help put us back in touch with nature and ground us. You can connect with Joseph on LinkedIn or at www.josephpack.com or sign up for his newsletter here. During this week's episode, Kate and Joseph chat about: Joseph's story of acute stress from excessive coffee and alcohol intakeHow Joseph prevented further seizures through holistic changesJoseph's practical ways to use breath-work in your day to dayHow to embrace a holistic routine that works for youGetting results from a breath-work routineHow ADHD impacts Joseph's lifeSpirituality and ADHD - our joint admiration for Michael Singer's The Surrender Experiment/The Untethered Soul How to surrender more and control lessBreathing and coldwater techniques to settle your nervous system, boost focus and improve moodADHD in adolescent boysJoe's struggle in mainstream education as an undiagnosed studentIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all detailsKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. Have a look at some of Kate's new, free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.ukBig thanks...

Welcome back to the new series of The ADHD Women's Wellbeing Podcast!This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to explore the lived experience of ADHD with a variety of guests.During this episode of the podcast, Kate and Grace spoke about:The unusual way Grace's diagnosis came aboutSelective hearing and ADHDMemory retention and auditory learning How anxiety can manifest when we have no idea we're anxiousDealing with a late ADHD diagnosisUsing our ADHD awareness and making life choicesGuilt Managing our energy levels to help prevent burnoutNavigating your own needs whilst parenting  How to deal with your workplace post-diagnosisADHD manifesting as health anxiety, hypervigilance and anxious thoughtsDealing with a crisis with ADHDUsing humour to get past stressful situationsHow the positives of ADHD have helped us Understanding how to work and thrive after an ADHD diagnosisIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Have a look at some of Kate's free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children - some of which also have ADHD.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.uk

"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."There's no doubt about it, ADHD can seriously impact our relationships. Whether it shows up with our impulsivity, memory, RSD, sensory issues or emotional regulation, having ADHD within a relationship can often feel testing and difficult. Understanding, navigating and nurturing our relationships alongside ADHD can hugely benefit both partners and family dynamics. This week Kate chats with Melissa Orlov, the founder of ADHDmarriage.com, and author of two award-winning books on the impact of ADHD in relationships - The ADHD Effect on Marriage (2010) and The Couple's Guide to Thriving with ADHD (2014). A marriage consultant, Melissa helps ADHD-affected couples from around the world rebalance their relationships and learn to thrive through her seminars, consulting and books. She also teaches marriage counsellors and other professionals about effective marriage therapy for couples impacted by ADHD. Melissa is considered one of the foremost authorities on the topic of how ADHD impacts adult relationships. During this episode of The ADHD Women's Wellbeing Podcast, Kate and Melissa talk about:Tips to optimise your relationship with ADHDManaging RSD in your relationshipNavigating your ADHD symptoms to benefit your relationshipLearning to correctly interpret and manage ADHD to be a dependable partnerHow a non-ADHD partner can help their spouseNuances of how ADHD can show up in relationshipsHealing together after an late in life ADHD diagnosisHow your partner can relieve some of your symptoms using verbal cues Sharing the emotional load of ADHDWhy and how you could be over compensating You can connect with Melissa on her website, www.adhdmarriage.com, or via Facebook and Twitter.Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To join the waitlist for Kate’s ADHD Women’s Wellbeing Membership which reopens in October click here. To download Kate’s new, free guide: 'Suspect you have ADHD...What Next?' click here. Have a read of Kate’s articles

"Embracing and working with our strengths teaches us to thrive with ADHD."Speaking about an autism or ADHD diagnosis within the workplace can feel daunting, exposing and scary. However, when we advocate for ourselves within our work setting, we are enabling the support, care and accommodations we deserve. Working with - and no longer - against our brains means we can excel more in our careers without the burnout and exhaustion that typically comes with neurodiversity. Often the way we work can look different to others, but that doesn't mean it's less effective. The more we talk about this and allow different options to be implemented, the healthier, happier and more productive we feel within our work environment. This week’s guest, Samantha Hiew is the Director of ADHD Girls, a company founded with a social mission to empower girls and women with ADHD through effective advocacy, education and specialists’ insights.With a background in healthcare communications and a PhD in Cancer Research, Samantha is passionate about helping individuals with ADHD access employment and training organisations to provide the support they need to thrive in their circumstances, thereby increasing happiness and wellbeing and improving productivity.During this episode of The ADHD Women's Wellbeing Podcast, Kate and Samantha spoke about: Feeling alone after an ADHD diagnosis The power of anecdotal experiencesThe benefits of being around others like you and community  Sam's autism diagnosis and her surpriseADHD and Autism often going hand in handNeeding to have a passion, fulfilment to stave off depressionSam's mission with ADHD diagnosisRecognition Responsive Euphoria and what it is and looks like Navigating ADHD and Neurodiveristy in the workplaceHow employers can boost their ADHD employee's confidence Advocating for yourself in the workplaceEmbracing our strengths and interests to thrive with ADHDYou can connect with Samantha via adhdgirls.co.uk or on social media via Instagram, LinkedIn and Twitter, @adhd_girlsThanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeingURL: https://brain.fm/adhdwomenswellbeingStart your free trial via https://brain.fm/adhdwomenswellbeing and use code adhdwomenswellbeing upon checkout on our website: brain.fm Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By usinga...

"Go back to when you were unfettered by the weight of expectations, the weight of 'shoulds'...and judgements...and remember what it felt like to feel in flow."This week’s guest is Jude Schweppe, a coach for creatives and performers, a writer, actor and co-founder of the Actors' Space in Brighton. She is passionate about the role creativity plays in supporting good mental health and wellbeing. Jude believes that everyone benefits enormously when they can carve out time for more creative activity and engage with this side of themselves. Not only does this time nourish us emotionally and spiritually but it also supports us in so many other aspects of our lives from work to relationships to parenting. During this week's episode of The ADHD Women's Wellbeing Podcast, Kate and Jude spoke about Tuning back into your child-self to help re-discover your creativity as an adult The freedom and relaxation creativity can bringHow ADHD'ers are inherently creative Why we owe it to ourselves to connect to creativity The many different ways creativity can manifest and how it can improve the balance of lifeWhy lack of creativity can starve the ADHD mindBig thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Kate’s new ADHD Women’s Wellbeing membership is now open! Join here.To download Kate’s new, free guide: 'Suspect you have ADHD...What Next?' click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory

Navigating healthy eating, food and nutrition alongside ADHD is a big topic and for this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.Aleta specializes in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD. Aleta currently works with individual clients in her virtual private practice (Wise Heart Nutrition), and also runs a unique and groundbreaking online group program, "An Anti-Diet Approach to Eating with ADHD", which she developed as a resource for supporting ADHDers in navigating food and eating difficulties, and in developing intuitive eating skills in order to nourish both the body and the brain. During this episode, Kate and Aleta speak about: Binge and disordered eating alongside ADHDWhy is binge eating happening with ADHD and discusses the notion of restriction and not necessarily bingeingDopamine seeking behaviourEating to prevent bingeingMedication being an appetite suppressantPreventing and understanding hunger with emotional dysregulationDisembodiment and disconnection from knowing what we wantBeing creative with food and keeping it simple with our nutritionUsing convenient food and making it all easier with pre-prepared food. Removing shame about how we cook and eatFinding freedom in doing things our wayChanging the script, doing things small every dayIBS and ADHDReconnecting to our bodies Connect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Join Kate's waitlist for October's intake of her new ADHD Women’s Wellbeing Collective hereHave a look at Kate's resources and workshops hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukConnect with the podcast InstagramThanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeingURL: 

Money and financial wellbeing can often be a shameful topic for many of us with ADHD, yet it's not discussed enough to help remove the taboo in order to help more people understand their finances better. People with ADHD are statistically more likely to go into debt, buy impulsively and find it more difficult to keep track of their finances than neurotypical people. This week’s guest is Tina Mathams, aka The ADHD Accountant on Instagram, who helps ADHD entrepreneurs with their finances, and also coaches vital money management tools for ADHD brains.During this week's episode, Kate and Tina talk about: Re-writing your money storyLetting go of your family or parent's beliefs about moneyWhy managing and dealing with money can be harder with ADHDHow dyscalculia can be a reason why managing money can feel so challengingThe energetics of money and abundanceTools to help you navigate money with easeThe importance of a strong money mindset and how to grow one!Money affirmations to help build new neural pathwaysYou can connect with Tina via her website, www.lifewithadhd.co, on her Instagram account and via her YouTube channel. Tina also has a free resource for all listeners of the podcast - to download her ‘How to Overcome Impulsive Spending guide’ click here. Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to make time to start writing her first book!Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussef @adhd_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMory

"Once you know you're never going to be the one-lane woman, you're alright with it." TW - Kate and Natalie do talk about some aspects of sexual trauma during this episode.This week’s guest is Natalie Lee, best known for her Instagram account Style Me Sunday.  Natalie began her career as a midwife before starting her fashion blog, Style Me Sunday, in July 2012. Over nearly a decade, it has grown and evolved to so much more than fashion - she helps women overcome their own struggles and now has over 100k followers on Instagram. She is soon-to-be a published author and her book Feeling Myself about shedding sexual shame and finding freedom will be available to purchase this summer. During this episode, Kate and Natalie speak about:The desire to be more authentic and honestHow ADHD affects our memory and executive functioning and the impact this has on our self-esteem and social connectionsHow ADHD impacts our relationships and friendshipsParenting as an ADHD adult and the layers of shameGetting bored and feeling restricted in our careers Being intuitive with your career and weaving in your many interestsUnderstanding the masking of our challengesUsing Instagram as a platform to discuss ADHDWhy Natalie wanted to write a book about finding sexual freedom and shedding - and processing - sexual shame ADHD and sexual trauma - and using somatic therapy to help release old traumaFiguring out why we feel disconnected or dissociated from our old traumasChanging the narrative around old stigmas of ADHDHow Natalie looks after her own wellbeing, which includes taking time out, proper breaks and journalling You can connect with Natalie on her website, www.stylemesunday.com or on Instagram. To pre-order Natalie’s book, Feeling Myself, available from 9th June click here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate's workshop 'Managing our Nervous System with ADHD' is available to buy here for £33.Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To...

"It's connection - you're just connected on so many levels"This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission to help people incorporate the Wim Hof method into their everyday lives. As a qualified Wim Hof instructor, Angela has practised and studied the method to truly understand its potential and the health benefits we can all enjoy. From improving her own mental and physical health, where anxiety was a key player and almost losing her life 4 years ago, she takes daily ice baths and practices powerful breathwork to make her stronger, happier and healthier, feeling like a complete warrior. During the episode, Kate and Angela spoke about: Finding resilience through facing the fear of the cold waterThe calming effects of cold water on the vagus nerve and nervous systemHow cold water exposure helps to calm and regulate the ADHD brainThe power of the Wim Hof breathwork alongside the coldwater exposureHow to bring cold water exposure practice into everyday lifeHow cold water swimming helps to connect and boost communities of women Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereInterested in joining Kate's new ADHD Women's Wellbeing Membership? Sign up here to be the first to join at an 'exclusive founders' rate.'Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukinstagram.com/kate_moryoussefinstagram.com/adhd_womenswellbeing_podConnect with Angela via Instagram, Facebook or on her website, theicewarrior.com where...

"People with ADHD don't want to be slowed down by the dots"Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme. During this episode, hear Kate and Jay talk about:ADHD, creativity and having lots of interestsHow music and ADHD work togetherHow particular sounds are more intriguing to the neurodiverse brainGrowing up un-diagnosed Managing our nervous system and learning how to use our ADHD brains for positivityTrying to relax and do "nothing" with ADHD Not allowing ADHD to define your lifeRethinking our thinkingBeing black and having ADHDThe mental health challenges that come with ADHDUndoing stereotypes, stigmas and historic beliefs that can hold women back Our love of music and ADHDJay is helping ADHD creatives & entrepreneurs smash goals and LIVE LIFE! Through her coaching work, she is aiming to empower her clients to know that ADHD doesn't have to define your life and that you CAN be confident, do amazing things and appreciate your own awesomeness.Find Jay as @cosmicgirlie on social mediaAnd you can connect with her via her website Check out Jay's ADHD Love Notes mini-course that she spoke about in the episode via the link: https://jayemmecoach.mykajabi.com/opt-in-b7b09d7c-29ee-4d5a-8a9e-1b1e2fc8c9caKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Have a read of Kate’s articles in ADDitude magazine hereWebsite: https://www.coachingbykate.me.ukEmail: katemoryoussef@gmail.comInstagram: @kate_moryoussef and @adhd_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsEquazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly...

"It's you and the water - this is a place for you to be yourself"This week’s episode is with Dr Catherine Kelly. Dr Catherine Kelly is an academic, Brighton wellbeing practitioner & mother. She is the author of Blue Spaces: How and Why Water Can Make You Feel Better.Kate and Catherine talk about:How she found the water through grief and how her life has been impacted by water. The differences between green nature and blue space and how it helps our wellbeing. The need for humans to be close to the water, the mindfulness of cold water swimming and the stimulation of the vagus nerve through coldwater swimmingHow cold water can help with a lot of different health issues including depression, anxiety, low mood, menopause, hormones and energyThe power of breathwork, meditation and gratitude and how they can help ADHDThe Japanese phrase 'living water', which is the naturally calming and healing powers of water. Connect with Dr Catherine Kelly via her Instagram.Listen to Kate's previous episode on wild swimming over on the Ambitious Mum Podcast with Author and Photographer Anna Deacon look for "Ep4 Discovering the healing powers of swimming wild" Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free ADHD Women’s Wellbeing toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsEquazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots,a...

"With ADHD if you're doing what you LOVE you're likely to be BRILLIANT at it"This week’s episode is with Pippa Simou. Pippa’s professional background is in secondary education, teaching RE. In 2016, to achieve further flexibility to support her neurodiverse children, Pippa joined a local charity as a coach and trainer, working to support parents and professionals who live or work with children who have ADHD / ASD.In 2017 Pippa was herself diagnosed with ADHD, which highlighted the lack of understanding and services for women with the condition. Pippa started ‘The ADD-vantage' in 2020, offering support services specifically to women and girls with ADHD symptoms to help them understand and grow into their symptoms. Kate and Pippa talked about Pippa's story of being diagnosed with ADHD Her work as an academic and working as a teacher What inspired her to start her organisation and how she now coaches women with ADHD one to one, mentors girls in local schools and helps to train professionals who are working with young people who have ADHD.Her mission to raise awareness of the 'typical' female experience of ADHD - and how to live well with itConnect with Pippa via her Website, Instagram and Facebook.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free ADHD Women’s Wellbeing toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussef @ADHD_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsEquazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt,...

“Boundaries are expansive.”This week’s episode is with Nancy Levin. Nancy is a Master Coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to make themselves a priority by setting boundaries that stick. Kate and Nancy talked about My guest, Nancy Levin is the self-proclaimed boundary queen. Her compassionate yet no-nonsense approach will have you wanting to dissect your own life and enforce some stronger boundaries so you can feel more in control, calmer and more peaceful about the way you live your life!During this conversation we talk about:* Burnout* People-pleasing* What skewed boundaries feel like* Self-worth, self-esteem and overgiving* What lack of boundaries highlight in our lives, such as fear of judgement, over-giving, conflict avoiding,* Overachieving and being a perfectionist* Female and societal conditioning* Crafting a life on our own terms* Prioritising other peoples’ feelings, needs, desires and emotions over our own.* Incompletions and what they do to our headspace if we allow itTo access Nancy’s free Transformation Equation (her Proven Method to Create Confidence and Inspire Change) by clicking hereConnect with Nancy via her Website, Instagram and her Facebook Group.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free ADHD Women’s Wellbeing toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussefPodcast Instagram: @adhd_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorEquazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and...

Today's conversation features the incredibly insightful and informative Katie McKenna and Helen Villers. In this episode, we are talking about the impact of growing up with emotionally abusive or narcissistic parents, understanding this through the lens of neurodivergence and healing from this behaviour so we can finally break systemic generational patterns. Helen Villiers, LLB, PG Cert, PG Dip, MA, is a psychotherapist with a master's degree in Working Therapeutically with Adult Children of Narcissistic Parents. Helen works with clients recovering from narcissistic abuse; she also specialises in autism and ADHD and is a couples counsellor, too. Katie McKenna, BA, MIACP is an accredited psychotherapist who specialises in parentification and emotional abuse. Katie educates adults on how their childhood relationships are impacting their current relationships. She helps them recognise and heal from the lifelong impacts of dysfunctional family dynamics through the psychotherapy process. Together, they co-host the successful podcast 'In Sight', and they have just brought out their brand new book, You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal.On the ADHD Women's Wellbeing Podcast, with Kate, they talk about:Understanding the definition of Narcissistic Personality Disorder - NPDDefining terms, such as 'Narcissist' and 'Parentification'The impact of growing up with an emotionally abusive parent How a narcissistic parent behaves and the traits of a narcissist How to set your own boundaries in relationships Recognising what are neurodivergent traits and what could've been narcissismValidating your trauma and feelings toward a narcissistic parentEmotional responsibility, motivational empathy and feeling more empoweredHealing ourselves from emotional abuseReleasing resentment towards an emotionally abusive family memberHow we gaslight ourselves to think their behaviour is justifiable Breaking the generational cycle of trauma and doing the work so as not to pass on the abusive behaviour Taking responsibility for traumatised, abusive and narcissistic behaviour Hypervigilance and being an empathUnderstanding 'weaponised ignorance'Understanding infantilization and enmeshment  Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram hereFollow Kate on Instagram hereFind Kate's resources on ADDitude magazine here

Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month? This conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones.This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education!During this episode, Kate and Adele spoke about:How the female ADHD brain is affected by hormonesThe different stages of our cycle and the feelings and emotions that often arise on different daysHow to advocate for yourself with ADHD and hormone supportWhy tracking your cycle is importantHow working with the moon can help create more awareness in the cycleHow can we look after ourselves in the different cyclic phases to help our ADHDOvulation and ADHDProgesterone sensitivityRecognising all the unknown with hormones and ADHDWhat perimenopause does to women with ADHDHRT, menopause and ADHD - what we need to know and the powerful changes HRTMemory and ADHD traits that flare up during our hormonal changesEssential oils to work with your cycleYou can connect with Adele via her website harmoniseyou.co.uk or on Instagram, @harmoniseyou.Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram hereFind Kate's resources on ADDitude magazine here

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you're going to want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. Nicole is a research neuroscientist and nutrition, diet, and addiction expert. Her research focuses on nutrition during early life and pregnancy and women’s health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Dr Avena's latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting.On this episode of The ADHD Women's Wellbeing Podcast, Dr Avena and Kate talk about:The link between sugar addiction and dopamine-seeking brainsThe effects of dopamine released by sugar consumption on the brain Why you might find it challenging to cut out sugar How processed sugar affects ADHD children How sugar affects your body and your health Parenting and teaching our kids nutritional choices and consuming processed sugar Having a susceptible dopamine systemManaging a sugar addiction, binges and regaining control Our busy society doesn't lend itself to healthy eatingADHD and female social expectationsImplementing small incremental changes to help reduce sugar addictionShowing ourselves compassion when consuming sugarUnderstanding sugar addiction compared to other addictionsLearning to bring in more balance when consuming sugary foodsThanks to our sponsor, Get Dopa!Created by and for neurodivergent brains, this smart supplement contains 16 powerful nootropic ingredients. Use code Kate10 at the checkout to get your 10% discount. Click here to find out more.Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram hereFind Kate's resources on ADDitude magazine here