The Emotional Resilience Podcast

Join The Happy Heart AcademyYou know that feeling. That knot in your stomach, the racing thoughts that keep you up at night, the general sense of being… overwhelmed. Unmanaged stress has serious consequences, including everything from mood swings to insomnia and from chronic headaches to digestive problems. It is more important than ever to know how to manage stress.Thankfully, science provides us with plenty of evidence-based methods to relax our bodies and minds. These five strategies will help you in claiming control, restoring balance, and feeling more at ease, regardless of whether you’re dealing with everyday pressures or trying to recover from long-term burnout.

JOIN THE HAPPY HEART ACADEMY HEREAre you constantly overthinking other people’s moods, texts, or silence?Do you feel like you’re too sensitive and that your emotions are running your life?In this episode of The Emotional Resilience Podcast, host Tyler Joe Stratton dives deep into one of the most life-changing habits you can build in 2026:👉 Take. Nothing. Personally.If you struggle with anxiety, emotional overwhelm, people-pleasing, or rejection sensitivity, this episode is for you.Tyler shares how to:Stop absorbing everyone else’s energy and opinionsReclaim your emotional peace with the “Let Them” theoryTrain your nervous system to stop reacting and start responding with strengthUse practical mindset shifts to build resilience and confidence in your daily lifeThis episode is packed with practical tools, relatable storytelling, and transformational coaching that will help you:Set boundaries without guiltLet go of toxic emotional habitsStop spiraling from texts, silence, or misunderstandingsBuild a grounded, unshakable emotional state, no matter what life throws at youWhether you're healing from heartbreak, navigating relationships, or just trying to stay emotionally sane in a chaotic world, this episode will help you come home to yourself.🎧 Tune in now and learn how to protect your peace, let go of what’s not yours, and move forward with strength, clarity, and compassion.

In this powerful episode of The Emotional Resilience Podcast, Tyler Joe Stratton breaks down one of the most overlooked but essential keys to emotional strength and long-term success: having a deep, personal “why.”If you’ve been feeling lost, stuck, or constantly restarting your goals, this episode will give you the clarity and courage to move forward.You’ll discover:Why most people quit on themselves (and how to stop)The science of purpose-driven resilienceHow to build a “why” that anchors you during hard seasonsReal-life examples from Tyler’s own journey (escaping poverty, building a business, and healing through heartbreak)Practical questions to help you reconnect with your life’s deeper meaningIf you want to stop living on autopilot, develop true emotional grit, and finally start living the life you know you’re meant for, this is your episode.Because resilience isn’t just about bouncing back, it’s about bouncing forward.JOIN THE HAPPY HEART ACADEMY

Need help getting back on track this year? Join me as we discuss the 6 Steps to Get Your Life Together in 2026!If you want - come join me inside the Happy Heart Academy!

If your relationship keeps running into the same fight on repeat… this episode is for you.In this powerful episode of The Emotional Resilience Podcast, Tyler Joe Stratton breaks down the exact steps to having a true repair conversation after hurt, betrayal, or emotional disconnection in your relationship.Because the truth is, most couples don’t know how to repair. They argue, apologize, sweep it under the rug… and nothing truly heals.✅ The wound stays open.✅ Emotional safety erodes.✅ Love starts to fade.But it doesn’t have to be that way. Discover a proven 4-step framework to repair emotional damage and rebuild trust.JOIN THE ⁠HAPPY HEART ACADEMY!

If you're serious about growing in 2026, what you do before the end of 2025 matters more than you think. This episode is your personal year-end playbook—packed with psychological tools, real-life reflection prompts, and science-backed strategies to help you reset, refocus, and rewire your mind for your next level.You become what you repeatedly expose yourself to—mentally, emotionally, spiritually. If you're tired of scrolling through content that drains you, listening to music that numbs you, or living on autopilot… it's time to interrupt the pattern.Inside this episode of The Emotional Resilience Podcast, I walk you through 9 powerful steps to close the chapter on 2025 and kick off 2026 like the highest version of yourself would.JOIN THE HAPPY HEART ACADEMY!

In this powerful episode of the Emotional Resilience Podcast, we’re diving deep into the truth about emotional triggers and how to finally take back control of your inner world. If you’re tired of overreacting, feeling stuck in the same patterns, or letting people and circumstances steal your peace, this episode is your wake-up call.Tyler walks you through practical, proven steps to help you break the cycle of emotional reactivity and build inner peace, clarity, and strength. You’ll learn how to:Understand where your emotional triggers come fromStop reacting out of habit and start responding with intentionRewire your brain using emotional awareness and repetitionBuild a resilient nervous system through breath, gratitude, and meditationMake peace your new normal no matter what life throws at youIf you’re ready to feel calm under pressure, stop letting others control your emotions, and rise into a higher level of emotional intelligence, this episode is for you.Let’s do the inner work—together.

In this powerful episode of The ER Podcast, Tyler Joe Stratton opens up about the life-changing power of taking a chance—even when the odds are stacked against you.From escaping poverty by moving out of his father’s house...To saying yes to a $10,000 website client that built his career...To taking a chance on a DM that led to marriage...To publishing a bestselling book that launched his coaching business...Every breakthrough in Tyler’s life started with one thing: a bold decision to take a chance.If you’ve been feeling stuck, afraid, or unsure about your next move, this episode is your wake-up call. You’ll learn:Why staying safe is the biggest risk of allHow to build courage and take action when life feels uncertainWhat happens when you finally take a chance on YOUThis episode is for the dreamers, the builders, and anyone who knows they’re meant for more—but just need a push to take the first step.

Feeling stressed, overwhelmed, or on edge lately? You're not alone. In this episode of The ER Podcast, Tyler Joe Stratton breaks down one of the most powerful - and overlooked - tools for managing stress, healing your nervous system, and finding calm in a chaotic world:your vagus nerve.You'll learn what stress actually is, why your body gets stuck in survival mode, and how to use simple vagus nerve activation exercises to instantly reduce anxiety, quiet your mind, and feel grounded again.Tyler walks you through five easy, science-backed vagus nerve hacks you can use anywhere - after a breakup, during a long day at work, while navigating family tension, or anytime life feels heavy.JOIN THE HAPPY HEART ACADEMYThe Vagus Nerve Reset Book

Most people think manifesting love means becoming more giving. But it's deeper than that - it's about becoming the version of yourself who naturally attracts the kind of love your desire. Come join me to discover how to attract a loving relationship into your life. Join the Happy Heart Academy

You’re not bad at relationships — you’re just burnt out.You’re tired of giving everything and getting nothing back.Tired of trying to keep the peace while losing your own.Tired of pretending you’re fine when deep down you’re running on empty.The truth is, burnout doesn’t just show up at work, it follows you home.It drains your passion, your patience, your presence.It makes you feel disconnected from the person you love and the person you’re trying to be.You can’t build connection when your cup is dry.You can’t pour love when you’re starving for rest.If you want to feel alive and in love again, it starts by healing the burnout first.Rebuild your peace, refill your energy, and you’ll feel your heart come back online.JOIN THE HAPPY HEART ACADEMY!

High achievers are driven by a strong desire for success. They often face challenges in their personal lives. Their dedication to goals has helped them reach the top in their careers. But this same drive can make it hard to build close relationships.Success and personal happiness are a tricky balance for high achievers. Their focus on doing well can push them away from the closeness needed in relationships. This is because their pride and self-worth are closely tied to their achievements.This podcast looks into why high achievers have trouble in their relationships. It talks about how their drive for success, perfectionism, and need for control affect them. It also shows how hard it is to mix their career goals with the emotional needs of their loved ones.Join the Happy Heart Academy

JOIN THE COMMUNITY!How to Get Out of a Funk: When you’re feeling low but it’s not quite depressionEveryone experiences periods of temporary sadness and lack of motivation. It’s called being in a funk, and while some of its symptoms may mirror clinical depression, being in a funk is different in that it’s a temporary situation and not a clinical diagnosis.Funks typically pass on their own, but that doesn’t mean you need to be stuck in one for the duration.Instead, you can take action to help yourself feel better and happier.Here’s a quick episode about how you can tell if you’re in a funk, and what to do about it to getting you feeling back to yourself as quickly as possible.

Join the Happy Heart Academy Is your mind constantly spinning? Are you stuck in a loop of self-doubt, fear, and anxiety—unable to take action because you're always overthinking?In this episode, Tyler Joe Stratton shares how to stop spiraling and finally take back control of your thoughts. Learn what emotional regulation really means and how to build the pause you’ve been missing.You’ll walk away with:✅ Simple tools to pause before you spiral✅ How to name and reframe your emotions✅ Micro-moves that break overthinking loops✅ Practical steps to get grounded and gain clarity✅ A powerful message of encouragement for those battling emotional burnoutWhether you’re overwhelmed, emotionally drained, or just need to feel like you’re not alone—this episode will help you reset your nervous system and reclaim your peace.

Emotional strength isn’t about suppressing feelings or pretending everything is fine. It’s about the quiet power to face challenges, set boundaries, and stay grounded when life feels uncertain.

A healthy relationship can provide support, love, and connection for an individual, but not all relationships are healthy. Unhealthy relationships can be damaging and negatively impact an individual's well-being. A lack of trust, respect, communication, or support may mark these relationships. A fulfilling and happy life depends on healthy relationships. These relationships are often built on a sense of mutual respect, trust, and support. Understanding the difference between healthy and unhealthy relationship is crucial for making informed decisions about the relationships we choose to have in our lives

If you’ve been feeling overwhelmed by the weight of the world lately, you’re not alone. In this deeply personal episode, Tyler opens up about the recent events shaking the nation and how they’ve impacted him emotionally, mentally, and spiritually. From tragedy and uncertainty to grief and burnout, this conversation is for anyone who feels heavy but doesn’t want to stay stuck there.You’ll learn 6 powerful ways to process emotional overwhelm and reclaim your peace.

All relationships have their ups and downs, and being in a couple takes work from time to time. But what happens when the relationship is more work than play? We look at the potential signs your relationship is over or beyond repair.Need helping moving on after a heartbreak? ⁠START HERE!⁠

You don’t need your ex to choose you to have the love you deserve. In this episode, I break down the raw truth: lasting love doesn’t start with them, it starts with you. I’ll show you how to build the clarity, self-worth, and emotional strength to create a win-win situation — whether your ex comes back or not.You’ll learn:The 3 pillars of lasting love that protect you from heartbreak cycles.How to detach your identity from your ex and reclaim your power.Simple practices to prepare yourself for the love you actually deserve.If they come back, you’ll be ready. If they don’t, you’ll still win.

Discover the steps it takes in order for you to move on here: https://masterclass.happyheartacademy.com/lettinggomasterclass