The Emotional Resilience Podcast

A healthy relationship can provide support, love, and connection for an individual, but not all relationships are healthy. Unhealthy relationships can be damaging and negatively impact an individual's well-being. A lack of trust, respect, communication, or support may mark these relationships. A fulfilling and happy life depends on healthy relationships. These relationships are often built on a sense of mutual respect, trust, and support. Understanding the difference between healthy and unhealthy relationship is crucial for making informed decisions about the relationships we choose to have in our lives

If you’ve been feeling overwhelmed by the weight of the world lately, you’re not alone. In this deeply personal episode, Tyler opens up about the recent events shaking the nation and how they’ve impacted him emotionally, mentally, and spiritually. From tragedy and uncertainty to grief and burnout, this conversation is for anyone who feels heavy but doesn’t want to stay stuck there.You’ll learn 6 powerful ways to process emotional overwhelm and reclaim your peace.

All relationships have their ups and downs, and being in a couple takes work from time to time. But what happens when the relationship is more work than play? We look at the potential signs your relationship is over or beyond repair.Need helping moving on after a heartbreak? ⁠START HERE!⁠

You don’t need your ex to choose you to have the love you deserve. In this episode, I break down the raw truth: lasting love doesn’t start with them, it starts with you. I’ll show you how to build the clarity, self-worth, and emotional strength to create a win-win situation — whether your ex comes back or not.You’ll learn:The 3 pillars of lasting love that protect you from heartbreak cycles.How to detach your identity from your ex and reclaim your power.Simple practices to prepare yourself for the love you actually deserve.If they come back, you’ll be ready. If they don’t, you’ll still win.

Discover the steps it takes in order for you to move on here: https://masterclass.happyheartacademy.com/lettinggomasterclass

"We suffer more in imagination than in reality." — Seneca.Think about that. Most of what keeps us stuck isn’t the actual problem — it’s the stress we create around it. Have you ever felt like no matter how hard you push, it’s like you’re walking through quicksand — the harder you fight, the deeper you sink? That’s the trap of stress. It doesn’t just slow you down; it convinces you that you can’t move forward at all.Want to get my coaching? DM the words "Podcast Coaching" to get 1:1 coaching with me today!

Feeling overwhelmed, restless, or emotionally drained? In this episode of The ER Podcast, we explore the life-changing power of deep, meaningful rest—and how it's the antidote to burnout, chronic stress, and emotional fatigue.

Are you feeling stuck, uninspired, or constantly chasing motivation? It might be because you've gotten too comfortable.In this powerful episode of The Emotional Resilience Podcast, we explore how comfort can quietly kill your drive—and why embracing challenge is the secret to building long-term happiness, confidence, and self-respect.You’ll discover:Why comfort leads to boredom, anxiety, and emotional burnoutHow doing hard things rewires your brain for fulfillment and purposeThe connection between discipline, mental resilience, and lasting happiness3 practical steps to break out of the comfort zone and take your life backWhether you're a high-achieving professional, a growth-minded entrepreneur, or someone trying to rediscover your spark—this episode gives you the mindset tools and motivation to stop playing small and start showing up for the life you were made for.

Struggling to stay calm under pressure? Wish you could stop overreacting or letting your emotions run the show? In this powerful episode of The Emotional Resilience Podcast, Tyler Joe Stratton shares a transformative approach to emotional control without shutting down, faking positivity, or suppressing what you feel.You’ll learn:✔️ Why emotional control isn’t suppression — it’s self-leadership✔️ How to use the “4-Second Shift” to pause before reacting✔️ What your emotions are trying to teach you✔️ How to build a practical emotional resilience toolkit✔️ Why emotional mastery determines the quality of your life, relationships, and leadershipWhether you're a high-achiever, heart-led leader, or healing from emotional overwhelm — this episode gives you the tools to respond with wisdom, not impulse.🎙️ Subscribe, share, and tag @TylerJoeStratton to join the emotional resilience movement.

Are you carrying the weight of the world on your shoulders? Struggling to let go of what you can’t control? In this powerful episode, Tyler Joe Stratton guides you through five transformational practices to master the art of detachment — so you can finally breathe easier, reclaim your peace, and stop carrying what was never yours to hold.Through relatable stories, practical tools, and heartfelt wisdom, Tyler will show you how to:✨ Hold space for others without absorbing their problems✨ Break free from the stories that weigh you down✨ Release the exhausting need for control✨ Set compassionate boundaries that protect your heart✨ Reinvest in your own life so you feel fulfilled and strong againIf you’re tired of feeling overwhelmed, emotionally drained, or stuck in everyone else’s chaos, this episode is your permission slip to let go — and live lighter.Hit play, and discover how to detach without disconnecting from what truly matters.

If life feels like it's stuck on repeat—same stress, same relationships, same burnout—it’s time for a reset.In this eye-opening episode of The Emotional Resilience Podcast, we explore the real reason why patterns in your life keep showing up and how to finally break free. You’ll learn how the Law of Cause and Effect silently shapes your results and what you can do to shift your internal world so your outer life starts to change.🎧 Tune in and discover:Why you're not cursed—you're just caught in a patternThe difference between fixing symptoms and transforming root causes3 practical tools to stop reacting and start consciously creatingHow to use emotional self-awareness to attract better outcomes in life, love, and businessIf you’re ready to stop surviving and start creating a life that reflects your true power, this episode is for you.

What separates those who crumble under pressure from those who rise stronger? One word: resilience.In this powerful episode of The Emotional Resilience Podcast, we break down what it really takes to build mental toughness that lasts. You’ll learn the six key domains of resilience—like vision, tenacity, and composure—and discover science-backed methods to strengthen your mindset every single day.Inside the episode, you’ll explore:✅ The Goggins 40% Rule to break through mental barriers✅ How to use Cognitive Reframing to change negative thought patterns✅ The ancient Stoic practice of Premeditatio Malorum✅ Kelly McGonigal’s “Challenge Response” to reframe stress✅ The Stockdale Paradox: balancing brutal honesty with unshakable hope✅ And the simple but powerful 5x5 Rule to protect your emotional energyThis isn’t just about bouncing back—it’s about rising with clarity, confidence, and calm. If you’re ready to stop reacting and start leading your life with purpose, this episode is your starting point.🎙️ Whether you’re feeling overwhelmed, stuck, or simply want to level up your emotional fitness—press play now and train your mind like a muscle.

Ever feel like you were made for more—but something inside keeps stopping you? You’re not alone. In this empowering episode of The Emotional Resilience Podcast, we dive into the root of self-doubt and how it silently sabotages your goals, confidence, and momentum.You’ll learn:Why self-doubt isn’t a personality trait—it’s a patternThe neuroscience behind why your brain resists changeHow to build confidence through action (not overthinking)Three proven tools to help you rewire fear and step into your potentialIf you’re tired of stalling, second-guessing, or shrinking your dreams, this episode will give you the mindset and motivation to finally move forward.🎧 Listen now and take one brave step your future self will thank you for.

Is your relationship strained by miscommunication, conflict, or growing resentment? Whether it’s with a partner, friend, coworker, or family member, emotional repair is possible. In this episode of The Emotional Resilience Podcast, I walk you through powerful strategies to restore connection, rebuild trust, and deepen intimacy without falling into the traps of contempt, defensiveness, or blame. You'll learn how to apologize sincerely, communicate with compassion, and lead with appreciation—even after things have gotten tense. Tune in to learn how to heal the bonds that matter most.Order a copy of my best selling book: The Big Three https://amzn.to/4kluqcS

Discover how to understand your emotions. In this episode I go through 11 different emotions that we all experience on a regular basis. If you feel stuck in life - it's typically because you are stuck in a emotion. Let me help you move through them by helping you understand them better!

Most people avoid confrontation—not because they don’t care, but because they don’t know how to handle it without conflict, guilt, or anxiety.In this episode of The Emotional Resilience Podcast, we’re exploring the art of healthy confrontation—why it’s essential for growth, healing, and leadership, and how to do it without burning bridges or shrinking into silence.Ask me anything here: https://www.instagram.com/tylerjoestratton/

In this episode of The Emotional Resilience Podcast, we dive into 7 daily habits that create long-term transformation in your mindset, your productivity, your relationships, and your energy. These aren’t just good ideas—they’re strategic tools backed by behavioral psychology, performance coaching, and real-world application.SUFFER LESS & THRIVE MORE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!Want to turn your life around? It won’t happen overnight—but with the right habits, everything can change.

SUFFER LESS & THRIVE MORE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!Are you holding on to pain, past mistakes, or relationships that no longer serve you? You're not alone—and you're not broken for struggling to let go.In this episode, we explore what it really means to let go—not to forget or erase, but to create space for healing, growth, and self-reclamation. Inspired by the quote from Jack Kornfield, “To let go does not mean to get rid of. To let go means to let be,” we’ll dive into the emotional truth behind why so many of us stay stuck in the past—and how to finally move forward.

SUFFER LESS & THRIVE MORE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!If you’ve ever said, “I’m still tired no matter how much I sleep,” this episode is for you.In today’s powerful episode of The Emotional Resilience Podcast, we explore the 7 overlooked types of rest every high achiever, caregiver, leader, and everyday human needs to avoid burnout and reclaim energy. Physical rest is only one piece of the puzzle—emotional, mental, spiritual, social, sensory, and creative rest all play a vital role in your healing and well-being.You’ll learn:Why sleep isn’t enough to stop exhaustionHow to identify the type of rest your mind and body are really cravingWhat signs to watch for in emotional, mental, and creative fatiguePractical tools to restore energy, focus, and inner peaceHow to stop feeling guilty for resting and start honoring your human limitsWhether you're struggling with emotional burnout, decision fatigue, or feeling uninspired in your work, this episode will help you identify what kind of rest you’re missing—and how to get it.Download this episode if:You feel burned out and don’t know whyYou want practical rest strategies beyond just “getting more sleep”You’re ready to feel inspired, focused, and whole againYou’re not lazy. You’re just tired in a way rest hasn’t touched yet.

SUFFER LESS & THRIVE MORE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!Feeling drained, overwhelmed, or like no amount of rest is enough? You’re not alone.In today’s episode of The Emotional Resilience Podcast, we dive deep into why burnout isn’t just about doing too much—it’s about ignoring your emotional needs, silencing your truth, and staying stuck in spaces that force you to prove your worth.You’ll learn:✅ Why rest alone doesn’t heal burnout✅ How unmet emotional needs quietly drain your energy✅ How "performing" for love, approval, or safety leads to emotional exhaustion✅ Why achievement can’t fill the emptiness inside✅ Powerful journal prompts to help you meet your own needs and start healingBurnout isn’t a badge of honor—it’s a signal for change.And real healing begins the moment you stop outsourcing your value and start honoring yourself.