Claim OwnershipEmma Martin - The Lazy Keto Mum Podcast
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© 2024 Emma Martin - The Lazy Keto Mum Podcast
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Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts.
https://www.ketokapers.com.au/blog
What you have been told about food, the food pyramid and nutrition is incorrect.
Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes.
Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories.
The book is a collection of hints and tips for anyone struggling with processed food, sugar, lack of willpower, guilt cycles, yo-yo dieting, increasing waistline, mood, focus or energy.
This podcast comes from my desire to teach you how to stop the food hunts, kick your cravings, to teach you the mistruths about food that we've been told, to correct the lies we were fed about fat and help you never fall off another diet.
Ever. Yes really.
Have a listen and feel free to share with a friend.I am passionate about spreading the word about helping people lose belly fat, reverse diabetes, balance blood sugar and help people understand why they are struggling.Within a few weeks of getting off sugar, toxic seed oils and processed food, I felt unbelievably good - I was bouncing out of bed.
Not only did it cut my cravings, it changed my relationship with food, myself and my daughter. You can too.
For more information and transcripts : https://www.ketokapers.com.au/blog
Keto & Low Carb Retreat on 3 FEB 2024.
53 Episodes
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In this episode we speak to Judy Satish, a Podiatrist in Townsville, who has been practicing for over 40 years - she's a self proclaimed "bossy health professional" from Bundock St Podiatary and learn about warning signs from your feet, that your body may be in distress. Judy specialises in aged-care and high-risk feet and in this episode speaks about not only early warning signs of diabetes and metabolic syndrome, but discusses her own journey and tips about how her own low carb learni...
Dr Suresh Khirwadkar is a GP and Board Certified Lifestyle Physician, who goes under the name - The Meat Medic. Dr Suresh shares his own journey in this interesting podcast episode. He loves to help people improve their physical and mental health through proper diet, nutrition and lifestyle changes, after seeing fabulous changes himself. He's also created comprehensive, no-nonsense guides and health courses for you to learn how to improve your health, saving your time and money at the doctor ...
Marilyn Ocean is a Registered Nurse, Psych-K Health and Wellness Facilitator, Certified Life Coach, Certified Hypnotherapist, and holds a Master Certification in NLP (Neuro Linguistic Programming) and Neuro Psyche Empowerment In this inspiring and energetic episode, Emma and Marilyn talk about insulin resistance, insulin sensitivity, blood glucose, diabetes and blood sugar control. Marilyn shares how she lost 25kg, and some of the challenges to staying on this lifestyle. She speaks about the ...
In this episode Emma speaks with Don McKay, who is a Health and Performance Coach, Consultant, Trainer, Author, Keynote Speaker, nutrition geek, avid learner/experimenter and student of everything to do with optimal health and resilience. Don really resonated with Emma at the Low Carb Roadshow in Cairns recently. Don's background was extremely stressful in Law enforcement for over 35 years and after changing his life dramatically, he now helps others with his high energy, well thought o...
In this episode Emma speaks to Brendan Reid, Author of The Fat Ginger Nerd. The book tells the story of Brendan's personal weight loss journey - largely as a memoir, at the same time offering insight into various aspects of the consequences of carrying excess weight Brendan had long tried his best to follow the standard food pyramid advice for many years in order to get healthy, without success. But according to the experts, he just wasn’t trying hard enough. In under two years, Brendan lost ...
In this episode Emma speaks to the very knowledgable Dr Laureen Lawler Smith from Low Carb Keto Health, about cholesterol, her story and the learnings of the last 5 years immersed in the low carb and keto space. She speaks about "snackcidents", binging better and about how she started her own journey. She also discusses what she shares with her patients, plus the better benchmarks of metabolic syndrome. This interesting episode explores life from a Doctor's point of view is is exceptionally e...
In this episode Emma chats to Dr Peter Brukner, who is a specialist sports and exercise physician. they talk about "ground up" change and Peter shares his health story. Peter is the co-founder of the public health campaign SugarByHalf and is committed to the challenge of improving the nation’s health with improved diet and increased physical activity. His best selling book "A Fat Lot of Good" was published in 2018. Peter is also the Founder and Chair of Defeat Diabetes, an ...
Dr James Muecke is an eye surgeon based in Adelaide who has been working tirelessly behind the scenes to change the trajectory of the health epidemic and the avalanche of diabetes that is becoming so prevalent in our society. He speaks on low carb down under here. Dr James founded the organisation Sight for all and is now their patron. He has been working to have the food and dietary guidelines changed and recently succeeded with a bit of help from his friends ;) in low carb being added as an...
Join Emma as she chats to the very energetic and inspiring Bronwyn Moeser about her journey of a 55kg fat loss! Bronwyn from My Keto Rules is passionate about making this lifestyle sustainable and speaks passionately about events that have impacted her life. She speaks about how she maintains this loss in a frank and honest podcast episode. You can find Bronwyn's group on facebook here. Support the show
In this episode Emma speaks to Engineer Marty Kendall, an engineer with a passion for nutrition who seeks things numerically. Marty Kendall about real food. Marty's message is simple - eat real food! Marty is passionate about helping people understand the dogma behind our food insustry and all the beliefs we have that aren't founded in proof. He's obsessed about building the evidence that out current systems are making us sick and addicted. For him, this story is personal - ...
Natalie E West is a Clinical Psychotherapist and Nutritional Psychologist. She specialises in self image and the power of not only food as nutrition, also mental wellbeing. Her own journey is an inspiring one too! She's passionate about the messages we send ourself - most times we don't even know we are doing it! Natalie is a sought-after speaker and educates on connecting mind, gut and body in both professional and personal lives and these roles in determining your entire life’s experi...
Dr Louise Phillips is a Low Carb doctor who is passionate about metabolic health and teaching health professionals about how to use low carb and keto in their treatment of patients for metabolic syndrome, and diabetes, providing practical solutions for doctors to prescribe low carbohydrate diets easily, using the Low Carb Doctor's Kit. "Prescribing pills is hard. Nutrition is easy!" is her catchphrase. Emma and Dr Louise speak about challenging beliefs, nutrition as medicine and the pre...
In this episode Emma chats all things food to Sam Teo from Qetoe Pasta. One of the things we miss as a low carber or someone who does keto is pasta! In this episode, we chat about everything from the cravings for noodles to Ironman comps in a ketogenic state to childhood memories defining our current moments. We talk about Sam's revelation that food addiction is sometimes wrapped up in our fondest memories. Sam also reveals behind the scenes in the processed food industry. Have a ...
Dr Ron Schweitzer is a practicing GP in Melbourne and lectures at Monash teaching medical students. We speak in this episode about blood glucose, Dr Ron's findings while consulting with his patients and hear Dr Ron's story about his own journey and learnings. After hearing about Low Carb from a practitioner colleague, he couldn't quite believe it was a "thing" and this sent him off researching. Dr Ron discovered the Low Carb, Keto approach was useful in not only his personal journ...
In this inspiring episode we hear from Health Coach and published author Tracey McBeath about things other than diet that can impact our wellbeing and level up our journeys. Tracey will be speaking at Keto Retreat 23 in July and sh ares that when we unravel habits and step past our fears, we can see some extraordinary changes on the path to health. Tracey's vulnerability and openness about her journey will leave you inspired with some new ideas on how to level up your own journey. Tracey's bo...
A passionate episode with Linda from Simply Swap Foods about health and ingredients. Linda Martinucci is trailblazing the real food change from the ground up. Hear Linda's personal story about her struggle, the challenges and how she got the idea for her business. She shares how she used real food to not only transform her family's health, but impact her own wellbeing successfully. I love this frank podcast episode because it illustrates how easily we can impact our health and wellbeing by ju...
In this inspiring episode we hear from Health Coach and published author Tracey McBeath about things other than diet that can impact our wellbeing and level up our journeys.Tracey will be speaking at Keto Retreat 23 in July and sh ares that when we unravel habits and step past our fears, we can see some extraordinary changes on the path to health.Tracey's vulnerability and openness about her journey will leave you inspired with some new ideas on how to level up your own journey.Tracey's book You Have Today has 100 Insights that will change your life.Tracey shares that the path to personal growth and fulfilment begins with a willingness to explore our own desires and aspirations, but it is only through taking action and working towards those dreams that we can bring about real change in our lives.You can also connect with Tracey via her website.Theres a whisper that Tracey is doing a TED talk soon! - make sure you head over and follow her!Support the show
Dr Malini Bose from Phoenixdocs is an integrative GP in SE Qld, australia. Dr Malini Bose speaks about stress, PCOS and taking care of yourself with a strong advocation for low carb nutrition. As a woman managing PCOS, she is passionate about a holistic root cause approach to optimising health, and has a particular interest in women’s health, metabolic health, gut and thyroid health, as well as managing stress and burnout. As part of her journey recovering from burnout, Dr Malini has recentl...
Such a lovely time chatting to Melissa Chow from @chowomgoodness today! We recorded a podcast episode where we chatted about loads of things from fairy bread and birthday cake to oils to sauces and of course Melissa’s famous low carb clean granola!! Can’t wait to learn some skills and things from Melissa in July at retreat !!Support the show
Dr Nelum Dharmapriya from Whole Food Revolution , is an experienced GP in all aspects of General Practice. Her special interests are in Chronic Disease Management through her Metabolic Health Clinic, Women’s Health. She is a strong advocate of a LOW CARB, HEALTHY FAT, WHOLE FOOD lifestyle which she considers essential for reversing insulin resistance. Her own health journey has led to a deep understanding of the KEY role that the hormone INSULIN plays in WEIGHT regulation, METABOLIC health an...
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