Empowered in Health

On today's episode of Empowered in Health, I share more about how I've been working with a macro coach the past 12 weeks. While I've learned A LOT about what my body needs - I've also realized there's a lot I still need to unlearn when it comes to healthy sustainable habits. Especially for my midlife, female physiology. From hormone health to best foods for gut health to intentional rest and more...it's fascinating how every phase of life can feel like an entirely new level of learning. While I didn't make much progress throughout the past 12 weeks - at least, not the way I had expected - I still made progress is many other ways that are taking me more time to unpack and understand. That's the thing about working towards a goal...we always have to look at the growth that DID happen and find the continued opportunity for learning through the process of it all. This was a powerful reminder for me that growth and progress are not linear. And I want to empower you to embrace that message too! There will be setbacks and unexpected situations we have to manage along the way towards our goals. That's OK. And feeling whatever we need to feel through the process of it all is also absolutely OK. If you're in a place where you're feeling like things haven't gone to plan, things aren't what you expected or you're working hard at something and the progress hasn't panned out the way you had envisioned...me too, sister. BUT - that doesn't mean we sit. We simply flip the script and choose to move forward, learn, grow and evolve - one day at a time. Speaking of learning and growing - don't miss our FREE Hormone Health Webinar happening on 1/31 within our SYNC Community. This is a great place to come and learn more about nurturing your female physiology and taking care of your health in the best way possible for your female physiology. To join our FREE HORMONE HEALTH WEBINAR on 1/31 - click here: https://erin-trier.myflodesk.com/hf8zm40kfw To watch the full episode of today's podcast over on YOUTUBE - click here: https://youtu.be/zUJzvr4Si44 Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erinktrier@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠ Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠

“Symptoms are signals — they should not be ignored.” If you're feeling stuck on your midlife health journey - set-up your free coaching session here: https://www.erintrier.com/coaching In this empowering solo episode, we dive deep into the REAL signs your body sends during midlife and why so many women have been conditioned to ignore them! From energy crashes and brain fog to mood swings, sleep struggles, gut changes and weight loss resistance - this episode helps you understand what’s common versus what’s truly normal.You’ll learn why your experiences are 100% valid, why “just getting older” is not an excuse to accept feeling terrible and how proactive health choices can completely transform your longevity, vitality and day-to-day energy.We also unpack the outdated health narratives women have been conditioned into. Things like “eat less, move more,” “don’t be selfish,” or “you should have it all figured out.” This episode walks you through how to unlearn these beliefs and step into an empowered, supported and intentional wellness journey.If you’ve been feeling stuck, confused by symptoms, or overwhelmed by conflicting advice, this episode will give you clarity, validation, and a practical path forward.Watch full episode on YOUTUBE here:https://www.youtube.com/watch?v=3D5YP6TzIhw If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...🎧 Available on:Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUhApple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-healthiHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

“I looked healthy… but my body was shutting down, and I never saw it coming.” — Danyell MillerIn today’s powerful episode, behavioral change strategist Danyell Miller shares the unseen reality of modern mom burnout—the exhaustion, the guilt, the pressure, and the moment her body forced her to stop.Danyell opens up about her hospital-level burnout, her mother’s long battle with ALS, and how generational stress patterns shaped her understanding of motherhood. From this journey, she created The Needy Mom Method, a transformative framework built to help moms reclaim rest, establish boundaries, nurture themselves daily, and finally understand their own needs without guilt.If you’re a mom who feels overwhelmed, overstretched, or stuck in survival mode, this episode will feel like a deep exhale.In This Episode, We Cover:• Danyell's wake-up call that landed her in the emergency room• How stress nearly destroyed her health• The cultural conditioning that teaches moms to “push through”• Why women feel guilty for having needs• Energy cycles, rest rhythms and the science behind burnout• The N.E.E.D.Y. Mom Method: Nurture, Embrace, Establish, Define, Yield• How five minutes of intentional care can change everything!• Rewriting the blueprint of motherhood for the next generationThis conversation is raw, healing, and deeply validating. Whether you’re a mom, a caregiver, or a woman craving permission to slow down - this episode is for you!Watch the full discussion on YOUTUBE here:https://youtu.be/Sas5vWd2m3QIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To connect more with Danyell:Instagram: https://www.instagram.com/theneedymom Website: https://www.theneedymom.com To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...🎧 Available on:Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUhApple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-healthiHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

Book Your Free Wellness Coaching Session - https://www.erintrier.com/coaching“Where’s the blessing in the chaos?”In this powerful solo episode, we dive deep into the real practice of gratitude - especially in seasons filled with noise, overwhelm and endless to-dos. If you’ve been craving a mindset reset, a grounding moment or a reminder that your life is filled with blessings (even in the mess), this episode will shift your perspective!What you’ll learn today:✨ Why our brains default to stress instead of gratitude✨ How moms can stay grounded even in chaotic seasons✨ Three simple gratitude practices you can start today✨ The speak-it-out gratitude method for families✨ How to pause, notice and appreciate the small moments✨ Journaling, faith and wellness walks for inner peaceThis conversation will help you slow down, breathe, and see the beauty right in front of you. Whether you’re a busy mom, on a wellness journey, or simply seeking more peace, this episode is your reminder that gratitude changes everything.Watch full episode on YOUTUBE here:https://www.youtube.com/watch?v=mDphPNFvvqs If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...🎧 Available on:Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUhApple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-healthiHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

In this eye-opening episode, I interview Jillian Forde - the co-founder of Honeynut - a company dedicated to sourcing and sharing pasture-raised meats and produce grown in nutrient rich soil, all without the use of any chemicals.In our discussion, we unpack the truth about food sourcing, health awareness and how industrial farming impacts the quality of what we eat.Jillian shares her personal journey toward understanding food quality and why soil health matters so much for nutrient density. And together, we explore how pesticides and large-scale agricultural practices affect our long-term health. I love how Jillian shares more about how small farms prioritize nutrition and transparency and how Honey Nut is making clean, nutrient-rich foods more accessible to consumers.We wrap up with practical tips for making smarter food choices, supporting local farms and navigating the grocery store with confidence and awareness. Key takeaways include:- How eating real food is about slowing down and enjoying the process.- Understanding that small farms focus on soil health, which leads to more nutrient-dense foods.- Learning that industrial agriculture prioritizes yield over nutrition.- The long-term effects of pesticides on health and hormones.- Consumer education is the foundation for empowered food choices.Tune in to learn how to shop smarter, support local producers and make informed, empowering food choices for your health and your family.Watch full episode on YOUTUBE here:https://www.youtube.com/watch?v=I3jqYtTPjB8 Connect more with Jillian here:Personal: @missjillforde (instagram, youtube, tiktok)https://www.instagram.com/missjillforde/Business: @honeynutbiz (instagram & tiktok)https://www.instagram.com/honeynutbiz/Honey Nut Website: https://honeynut.io/If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧 Available on:Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUhApple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-healthiHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

Feeling stuck on your midlife health journey? Set-up your free coaching session today: https://www.erintrier.com/coaching.In this episode, we explore the deeper layers of metabolic health, moving beyond the old narrative of weight management and calories in/calories out to uncover what’s really happening inside the body. It's all about ENERGY and how our metabolism drives overall cellular function.I break down how our energy pathways (mTOR and AMPK) work, why nutrition and recovery are key to balance and how midlife hormonal shifts play a major role in our metabolism.This conversation is a guide for women ready to understand their physiology, reconnect with their energy and learn how to support their bodies through every season of life.Tune in to learn more about:- Metabolic health and how the body produces, stores and uses energy.- How hormonal changes in midlife deeply influence metabolism.- How the endocrine system is interconnected and no system functions alone.- Understanding the difference between mTOR (growth/build) and AMPK (repair/restore) energy pathways.Listen to today's message to better understand your body on a deeper level and discover how to optimize your energy from the inside out.Podcast mentioned about SYNC and the four legged chair: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000617139213If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"All disease begins in the gut - but healing begins with awareness.”In this episode of Empowered in Health, Functional Dietitian and Type 1 Diabetic, Kelly Schmidt, shares her deeply personal journey - from her childhood diagnosis to redefining wellness for women worldwide. Kelly opens up about growing up with diabetes, caring for her father through kidney failure and discovering her passion for using food as medicine.Tune in to learn how gut health, blood sugar instability and stress are interconnected, why bio-individual health matters more than diet trends and how Kelly’s GRACE Method helps women simplify their wellness journey!If you’ve ever felt overwhelmed by nutrition advice, hormone hormone, how to eat for energy or symptoms like chronic fatigue, this episode will help you slow down, reconnect with your body and find your personal path to feeling good from the inside out.Connect more with Kelly here:Instagram: https://www.instagram.com/diabeticdietitianWebsite: https://www.kellyschmidtwellness.comEmail: kelly@kellyschmidtwellness.com Watch the full episode on YOUTUBE here:https://youtu.be/fawBaqXxO9kIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...🎧 Available on:Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUhApple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-healthiHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

Feeling stuck on your midlife health journey? Book your free coaching session and let's chat through your journey together: https://www.erintrier.com/coachingInstead of guessing your way to feeling your best - testing is how you can actually start to understand your body and optimize your health for the long haul!Are you wondering when to test your hormones or how to interpret your blood work?In this episode of Empowered in Health, I delve into the importance of timing, baseline testing and how to utilize your health data to create a personalized wellness plan that truly serves what your body needs.You’ll learn more about...• The best time in your cycle to test hormones like estrogen, progesterone and testosterone• How to use comprehensive blood work to track changes in your health• What to do after pregnancy, birth control or during perimenopause• Why “normal” lab results don’t always mean “optimal”• How to interpret your test results with the right practitionerNo matter what stage of life you're in, this episode will help you take control of your health through data-driven wellness!If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Watch full episode on YOUTUBE here:https://www.youtube.com/watch?v=tjHBhQzh8g0Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if the small choices you make at home could drastically change your family’s health and help the planet - all at the same time? In this educationally rich episode, I sit down with Anna Robertson, co-founder of The Cool Down, to talk about how moms and families can make sustainability simple, practical and guilt-free.After stepping into motherhood, being evacuated from wildfires and discovering she carried the BRCA2 gene, Anna turned her personal wake-up call into a mission to help families live cleaner, healthier and more eco-conscious lives without all the overwhelm.In today's discussion - we unpack:💚 Simple sustainable swaps for your home that also impact the planet🌿 How to reduce toxins and plastics in your environment♻️ Easy ways to cut food waste and save money🌍 Practical initiatives in your community that can make a big impact✨ How to move from guilt to empowerment on your clean living journeyIf you’ve ever wanted to take small, meaningful steps toward a cleaner lifestyle, this conversation will leave you inspired to START today!Resources Anna shares:ThredUp (online thrifting) - https://www.thredup.comRecycling through Staples - https://www.staples.com/stores/recyclingMartie (discounted groceries) - https://www.martie.com Look for Food Composting Services locallyWatch full episode on YOUTUBE here:https://youtu.be/LFFlj84e6_QConnect More with Anna here:Instagram: https://www.instagram.com/the_cool_downSign up for The Cool Down Newsletters here: https://www.thecooldown.com/Follow Anna on IG: https://www.instagram.com/annarobLinkedIn: https://www.linkedin.com/in/anna-robertson-90043b9/If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feeling stuck on your journey? Book your free coaching session here: https://www.erintrier.com/coaching.In this episode, I share my honest experience with bio-identical hormone replacement therapy (bioHRT), GLP-1 peptides, immune modulating medications and peptides alongside the reality of the “quick-fix” wellness trends that women have to manage.After years of gut issues, hormone imbalances and total immune dysfunction, I’ve learned that true healing starts with foundational wellness - nutrition, movement, rest, stress management and emotional health - before diving into advanced tools like peptides or hormone therapy.And that's the problem. So many are blindly falling into starting these supports without enough targeted testing, without optimizing the internal health terrain and without addressing the overall dysfunction in the body. At some point, these interventions will backfire - which is breaking my heart as a women's health coach. In today's chat - I talk about: What GLP-1 peptides and bioHRT actually do for women’s healthHow to fix hormone imbalance and inflammation naturallyWhy foundations of wellness matter more than supplementsHow I used functional testing to uncover root causesThe peptides that helped me reduce inflammation and restore energyIf you’re navigating midlife health, perimenopause or just feeling “off,” this conversation will empower you to make informed, strategic choices about your wellness journey.Tune into full episode on YOUTUBE here:https://www.youtube.com/watch?v=9DtKYbEQhEQ Thank you for being a part of our community and investing in your wellness journey!Please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrierBook Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧 Available on:Spotify | https://open.spotify.com/show/7HVkUSv...Apple Podcasts | https://podcasts.apple.com/us/podcast...Amazon Music | https://music.amazon.com/podcasts/375...iHeartRadio | https://www.iheart.com/podcast/269-em...

Feeling stuck on your health journey!? Let's chat! Book your free coaching session here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Most women are taught to live by the 24-hour circadian rhythm, but did you know you also have a second body clock?In this episode, we dive into the infradian rhythm - your unique 28-day cycle and why understanding it can transform your energy, productivity, fitness and overall wellness.Discover the four phases of your cycle (menstruation, follicular, ovulation, luteal), how hormones shape your daily mood and vitality and why syncing lifestyle choices with your cycle is one of the most powerful tools for long-term health and self-compassion.Whether you’re in your 20s, 30s, or navigating midlife, this episode will empower you to track your cycle, work with your physiology and embrace your body’s natural rhythm as a superpower instead of a setback.If you’ve ever wondered why your energy shifts throughout the month or how to stop burning out and start feeling more aligned - this conversation is for you!If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!Watch full episode on YOUTUBE here:https://youtu.be/PCWhOeJDgnkTo stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...🎧 Available on:Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUhApple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-healthiHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

Many women carry the weight of perfectionism, people-pleasing and cultural expectations that leave them feeling disconnected from themselves. In this open and honest conversation, I welcome transformation coach, Kara Kupchella, to unpack the real cost of female disconnection and the tools we need to finally step into alignment.Kara shares her personal journey of growing up in an environment where she couldn’t trust her body or intuition, leading to decision paralysis and constant second-guessing. Together, we explore how disconnection shows up in women’s mental health, relationships and even physical well-being. Plus, what it looks like to reclaim your intuition and live in authentic flow.Tune in and you'll discover:• Why women are more likely to struggle with anxiety, depression, and burnout• The hidden toll of perfectionism and people-pleasing• Common signs you’re living out of alignment• How to pause, regulate your nervous system and take micro steps toward momentum• What the Fulfilled Flow Program can teach you about reconnecting with your true selfIf you’ve ever felt like you’re “drowning” in expectations or stuck in the churn of self-doubt, this episode is your reminder that you can choose a different path - one rooted in connection, clarity and self-trust!To connect more with Kara:Instagram:   / thefitdogmamakara  Website for Your Free Strategy Call: https://karakupchella.com/Watch full episode on YOUTUBE here:https://www.youtube.com/watch?v=UkNh5_i2YJk&t=1693sIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG:   / empoweredinhealth   Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / erinktrier   Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...🎧 Available on:Spotify | https://open.spotify.com/show/7HVkUSv...Apple Podcasts | https://podcasts.apple.com/us/podcast...Amazon Music | https://music.amazon.com/podcasts/375...iHeartRadio | https://www.iheart.com/podcast/269-em...

In this powerful episode, I sit down with life coach and special needs mom, Kara Ryska, for a raw, real and uplifting conversation about navigating unexpected life changes, resilience and redefining identity.Kara opens up about her son’s brain cancer diagnosis, the challenges of parenting a child with special needs and the deep transformation that came from stepping into coaching and personal development. Together we explore:🔹 How to cope when life looks nothing like you imagined.🔹 The mental and emotional toll of being a special needs parent.🔹 Why coaching and therapy can be life-changing tools.🔹 The importance of support systems and why we don’t have to do it alone.🔹 Shifting from “survival mode” to creating a life you love again.🔹 Breaking free from cultural narratives and giving yourself permission to receive help.Whether you’re a mom, a caregiver or someone on a personal growth journey, this conversation will remind you that there is hope, healing and joy to be found - even in hard seasons!Full episode on YOUTUBE here:https://www.youtube.com/watch?v=oQ3ah76IExETo connect more with Kara:Waitlist for the "Pathway to Peace" Coaching Community: https://kara-ryska-coaching.kit.com/cc36a1c4ddWebsite: https://www.kararyska.com/Instagram: https://www.instagram.com/thespecialneedsmompodcast/Podcast: https://podcasts.apple.com/us/podcast/the-special-needs-mom-podcast/id1523926612If this episode resonates with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“Are you tired of being told your labs look normal and your symptoms are normal, even though you don’t feel normal at all?”In this episode of the Empowered in Health Podcast, we delve into the truth about women’s health, the distinction between optimal and normal and how embracing holistic practices and working with your female physiology can profoundly transform your wellness journey!Whether you’re feeling stuck, struggling with fatigue, anxiety, or burnout, Erin shares how bio-individual health coaching and functional wellness strategies can help you recalibrate your energy, build resilience and thrive in midlife and beyond.If you're ready to join in and work with me as your coach - enrollment is now open for my fall programming options.Visit my website here for best options and to get enrolled: https://www.erintrier.com/coaching (enrollment closes 9/12/25 at 11:59PM MST).Unsure if this is the right fit? No problem! Join me for my free virtual event on 9/10/25 at 6:00PM MST. We'll be discussing the topic - "Midlife Health: Everything Feels Different? Now What?"Click here to enroll for info to join: https://forms.gle/izUKxudTQTpDKD7o7If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...🎧 Available on:Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUhApple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-healthiHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/

Are you your own worst critic when it comes to health, body image or productivity?In this episode of Empowered in Health, we get into the struggles women face with self-criticism and negative self-talk. Talking more about why it’s so easy to tear ourselves down, how societal expectations fuel this cycle and most importantly - how to break free from it.Let’s learn practical strategies to pause the spiral of self-doubt, shift our perspective and reconnect with the truth. From nervous system regulation to compassionate self-care, this episode shares some of the mindset shifts and grounding practices that can support long-term health and happiness.If you’ve ever felt “not enough” in your health journey, let this be the message to remind you of your worth, your resilience and the importance of being kind to yourself. Watch Episode on YOUTUBE here:https://www.youtube.com/watch?v=LZGXzAzFfzE If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...🎧 Available on: Spotify | Apple Podcasts | YouTube | Amazon Music | iHeartRadio

"Are you being driven by pain - or by purpose?"In this transformative episode of the Empowered Health Podcast, I sit down with Gia Lacqua to explore the hidden costs of success for high-achieving women. Gia shares her raw journey from corporate burnout - running on “four-inch heels, five hours of sleep, and six cups of coffee” - to a complete life reset fueled by healing, neuroscience and redefining success.Together, we unpack:• The concept of allostatic load and how stress builds in the body• Why burnout isn’t a scheduling problem, but an identity crisis• How to reconnect with who you are beneath roles and titles• The framework of Radical Prioritization for reclaiming your life• Why saying the hard thing might be the very first step to freedomIf you’ve ever felt like “no matter how much I achieve, it’s never enough,” this episode will challenge you to pause, reflect and rewrite your definition of success.Connect More with Gia here:Website: https://www.gialacqua.comInstagram: https://www.instagram.com/gialacquaLinked In: https://www.linkedin.com/in/glacqua/Full episode on YOUTUBE here:https://www.youtube.com/watch?v=rZi3hkZqTPQIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

When life is hard, heavy and unpredictable - particularly when you're diving into impact driven, heart led work or navigating a medical diagnosis - leaning into the power of self-care matters more than ever.As a medical mom and someone who has gone through the process of working with hospitals, social workers, child life specialists, going in and out of the healthcare system and navigating a medical complexity with our son - it was a breath of fresh air to speak with Katie Taylor on the important topic of taking care of yourself as a parent and the imperative work she does for children and families.Katie is a Certified Child Life Specialist and the founder of Child Life On Call. In this episode, we get honest about the unique challenges of heart-led work in parenting and advocacy. Whether you’re navigating the emotional ups and downs of medical parenting or working directly with families in hospitals, this conversation reveals the importance of understanding resources of support available to you and why prioritizing self-care is essential.Katie shares how her own journey and clinical experience have shaped the way she empowers families navigating complex healthcare systems. From understanding the critical role of child life specialists, to advocating for your child’s needs and taking care of your own well-being as a parent and professional - this episode is packed with wisdom, tools and reminders we all need.Parenting takes a village. Working as a parent takes support. Managing a diagnosis adds another layer to the equation. And conversations like this remind all of us how much community, coaches, practitioners, doctors, friends, family, understanding available resources and feeling encouraged to advocate matters on our health journeys!If you’re a caregiver, parent or advocate seeking inspiration and tools for more support and encouragement, this episode is for you!Topics we cover:• What child life specialists do• Common misconceptions about parent support• Tips for advocating for your children• Empowering yourself with small, daily wellness habits• How connection and community can change everythingFull episode on YOUTUBE here:https://youtu.be/rCYbMI2qhYcConnect More with Katie here:Website: https://childlifeoncall.comInstagram: https://www.instagram.com/childlifeoncallPodcast (Child Life On Call): https://childlifeoncall.com/podcastIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Listen to the Empowered in Health Podcast: www.erintrier.com/podcastExplore Erin’s Wellness Coaching Programs: www.erintrier.com/coachingFollow Erin on Instagram (@erinktrier): www.instagram.com/erinktrierBook a Free Health Coaching Call with Erin: www.erintrier.com

On this episode of Empowered in Health, I dive into a question many women face..."How do I stay motivated with my health and wellness goals?" Especially when it feels like you're going backwards.If you've ever struggled to stay consistent, felt overwhelmed by the slow progress or wondered how to make your wellness routine sustainable, this episode is for you!Here are the 5 essential strategies I share on how to stay committed:- The power of your "why"- How to redefine success and progress- Understanding your female physiology and hormones- Embracing imperfect, consistent action- The importance of community and supportWhether you're navigating midlife, working through hormonal shifts or simply trying to feel better in your body - this chat offers practical, heart-led insight for real transformation.Watch full episode on YOUTUBE here:https://www.youtube.com/watch?v=jMvVlXdhMOUIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧 Available on: Spotify | Apple Podcasts | YouTube | Amazon Music | iHeartRadio

If you’re a woman in midlife wondering why your body feels different, workouts feel harder and progress feels slower - we get it. And hear this often from clients. In this episode with Dr. Tiff Watson, we talk about what’s really going on in our bodies in our 40s and beyond and what strategies serve us best when working towards longevity health goals.From hormone shifts to fatigue, unexplained weight changes, stress and burnout - we’re covering the real stuff that moves the needle.You’ll learn how to stop chasing unrealistic routines and instead start training smarter, recovering better, eating intentionally and giving yourself grace in this transitional season of life. Dr. Tiff's perspective is honest, practical and packed with truth bombs every midlife woman needs to hear.Remember - midlife isn’t about throwing in the towel because "this is just how it is". It's about shifting strategies to feel strong, well and resilient along the journey.Topics we dive into:- What the “minimum effective dose” means (and why less is more!)- Why your old diet or workout plan might not work anymore- What overtraining and under-eating can do to your body- How to spot stress before it wrecks your progress- Why rest, awareness and mindset are the missing pieces for most women- BONUS: Hear Dr. Tiff's heart around the ripple effect of health education and empowering young girls on how to step into their superpowers.Watch full episode on YOUTUBE:https://youtu.be/AhMn47HbpSwTo connect more with Dr. Tiff:Website: https://workwithdoctortiff.comPreorder Her New Book: https://youruniquefizeek.org/Instagram: https://www.instagram.com/workwithdoctortiffIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...🎧 Available on: Spotify | Apple Podcasts | YouTube | Amazon Music | iHeartRadio

Are supplements really necessary - or just another health trend? In this empowering solo episode, women's health coach, Erin Trier, dives deep into the overwhelming world of supplementation and brings clarity to the chaos.We chat through:✅ Whether you actually need supplements✅ Why personalized supplementation is more effective than a one-size-fits-all approach✅ The real reason women in midlife often feel depleted✅ How our environment and food system contribute to nutrient gaps✅ Why supplements can never replace foundational wellness habits like sleep, nutrition, movement and stress management.Whether you’re a busy mom, career-driven woman or simply feeling overwhelmed by the wellness industry, this episode will help you move from confusion to confidence when it comes to navigating the supplement world.Watch full episode on YOUTUBE here:https://youtu.be/7DhzYYWwP44If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...🎧 Available on: Spotify | Apple Podcasts | YouTube | Amazon Music | iHeartRadio