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Root Cause Radio
Author: Root Cause Radio
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© Root Cause Radio
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You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body!
Hosted by Dietitians - Lacey Dunn and Anya Rosen.
Website: https://upliftfitnutrition.com
https://birchwell.clinic
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Hosted by Dietitians - Lacey Dunn and Anya Rosen.
Website: https://upliftfitnutrition.com
https://birchwell.clinic
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
175 Episodes
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Today we talk about the truth about why you aren't losing weight!
Lacey's info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Let's dive in- How to Come Off Birth Control, Support your Body on Birth Control, and Heal Post Birth Control Syndrome
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today we discuss Healing Your Acne- Acne Causes and Treatments to Get Clear Skin!
We discusses types of acne, topical and internal causes, internal and topical treatments, and what to do or not to do when healing your skin!
Hosted by yours truly and Anya Rosen
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today's Root Cause Radio episode is a dive in all about what birth control does or doesn't do, myths about birth control, side effects of birth control, as well as info on different types- from the pill, to non-hormonal options!
Hosted by yours truly and Anya Rosen
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today is the first real episode of Root Cause Radio- hosted by yours truly and Anya Rosen!
We talk about:
-Why your gut isn't healing
-Common causes of gut disorders & symptoms like gas, bloating, constipation, SIBO, candida, parasite infections, H pylori
-Things to think about when healing (or not think about!)
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Dive into the nitty gritties of the root causes of hair loss, how to prevent hair loss, how to regrow your hair, and how to treat hair loss!
We start with:
-What is hair loss
-Signs that you have hair loss vs hair breakage
-Root causes of hair loss
-Treatment considerations
-How to prevent hair loss
-How to regrow your hair
Lacey's favorites for hair loss:
Hair energizing serum:
https://us.davines.com/products/energizing-superactive
Minoxidill:
https://www.amazon.com/Minoxidil-Regrowth-Treatment-Stronger-Thinning/dp/B0BJJJFFDW
Lab Testing through Vibrant America, ZRT, DUTCH, GI Map:
https://upliftfitnutrition.com/services/
Red Light:
https://kozehealth.com
10% code LACEY
Hair Care that helped me wonders:
https://www.amazon.com/Bonding-Concentrate-Conditioner-Damaged-Perfecting/dp/B08W7FDN4R/ref=sr_1_5?crid=L5Y483TB9HXC&keywords=redken+ph+bonding&qid=1702687848&s=beauty&sprefix=redken+ph+bonding%2Cbeauty%2C183&sr=1-5
Collagen:
10% off code= LACEY
https://pescience.com/products/collagen-peptides?variant=33003321557067
Enjoy! My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into HOW to optimize your fertility and improve your chances of getting pregnant!!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into the root causes of why you could be having issues getting pregnant! From structural issues, nutrients, stress, to infections- get ready for the deets.
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today we dive into the incredible healing power of red light therapy! From acne, anti-aging, wound healing, to recovery and healing injuries, red light therapy is promising to help with so many issues-including helping to lower inflammation & support mitochondrial health. Thank you to Co-founder and Clinical Director Dr. Zulia Frost for joining me today!
Use code laceydunn10 for $80 off the Flex Beam- (money back gaurantee is 60 days and warranty is 5 years!) https://recharge.health/product/flexbeam/
Follow flex beam at www.instagram.com/theflexbeam/
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today's episode is a deep dive into gut health, what impacts the gut/leaky gut/dysbiosis, the Vagal theory (obsessed about this), and vagus nerve, and how to heal your gut!
Today's guest is Dr. Vincent Pedre-
Founder & CEO of Happy Gut Life LLCMedical Director of Pedre Integrative Health (since 2004) Professor for the Institute for Functional Medicine in Mexico, Australia, and PeruAuthor of Happy Gut & his new book- Gut Smart Protocol
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Lacy's Info:
www.mindfulnessinfaithandfood.com
ngolacy@gmail.com
Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
This is a replay episode from a guest podcast I did with Elite Physique University! I wanted to reshare this, as it is jam packed with knowledge, information, and helpful tid bits of information
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Please welcome the genuis Sarah Amidon on my podcast as we discuss nutrigenomics, genetics and DNA based nutrition, the impact on diet/fitness and our genes, gene reports, genetic detox, and selective SNPs that can impact our health, wellness, and even training!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Sarah's Info:
Website: https://www.rootandfruitnutrition.com
IG: www.instagram.com/rootandfruitnutrition
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Welcome dietitian Esther Blum on, author of "See Ya Later Ovulator" as we discuss menopause- education and empowerment on your hormones, HRT, controlling and minimizing symptoms, and taking control of your health!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Find Esther here:
https://www.facebook.com/LivingGorgeous
https://www.instagram.com/gorgeousesther/
www.estherblum.com
Her book: https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today's episode is all about SIBO!
SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO- I also go over helpful tips in your healing process & what to do or not do!
You can access some of the supplements I mentioned in the podcast here:
https://us.fullscript.com/welcome/upliftfitnutrition (need to create an account to access!)
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today we chat with Lewis Huckstep about emotions, triggers, trauma, the ego, and their impact on your health! Don't miss out on this episode. Remember, your mind can hold you back from healing!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Follow Lewis here:
https://www.instagram.com/lewishuckstep/
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Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Bringing Dr. Eric Balcavage back on to discuss his new book "The Thyroid Debacle" and chat about hypothyroidism, Hashimoto's, and cellular hypothyroidism. We go into the functional vs conventional/allopathic approaches & why your thyroid issues may not be healing!
My Supplement Company:
www.nourishwellco.com
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Dr. Eric's Book:
https://www.amazon.com/Thyroid-Debacle-Dr-Eric-Balcavage/dp/B0B31VDBSV
Follow him: https://www.instagram.com/drericbalcavage/
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Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today's episode is a talk with Brooke Boskovich all about fertility- optimizing fertility and conception through diet, lifestyle, and supplementation. We discuss common reasons for infertility or trouble with getting pregnant, and give you tangible action steps to take to try and optimize your future blessing baby!
My Supplement Company: (which includes Hormonal Harmony- Inositol that is mentioned in this episode!)
www.nourishwellco.com
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Brooke's info:
https://www.instagram.com/the.fertility.dietitian/
https://www.thefertilitydietitian.health
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today I talk about how & why I came off Zoloft after being on it for 14 years. I hope this encourages people!
My Supplement Company:
www.nourishwellco.com
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
In today's episode, we discuss all things true detoxifcation, fasting, endocrine disrupters,a and more!
Please welcome Dr. Stephen Cabral, Board Certified Doctor of Naturopathy and founder of the EquiLife & the Integrative Health Practitioner Institute, and Author of the International Best-Selling Book, The Rain Barrel Effect.
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Stay up to date with my new supplement line, NourishWell Nutrition at www.instagram.com/nourishwellnutrition
Find Dr Cabral at:
www.instagram.com/stephencabral
https://stephencabral.com/UpliftFit/
---
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
My favorite podcast ever!! So much information put in such relatable terms!!! Love!! Love!! Love!!
absolutely love listening to this Podcast every morning during my workout. Great information shared.