Off brand

Are our jobs in danger due to AI? In this week’s episode, I talk about how advances in technology like ChatGPT can have a positive positive impact in our lives for the better but may also hurt our careers and the impact it may have on future generations.

It seemed for a period of time at least, we as a society were finally realizing the importance of accepting all types of bodies. But was this all one big lie? This leads me to ask myself: Is the body positivity movement one big propaganda tool? In this week’s episode, I discuss the popularity of weight loss drugs such as Ozempic, and fad diets/supplements on social media and why I believe that we are lying to ourselves in thinking that we as a society embrace body positivity when we don’t.

When I turned 15, my parents got a divorce. I was glad. And then my world fell apart. In this week’s episode, I revisit that period of my life and share the ups and downs and the life lessons that have shaped me into who I am today.

SEASON 3 PREMIERE! In this week’s episode, we are talking about finances. I’ve always dreaded this topic because that would mean admitting how bad I am with my money. But not this year. In this episode, I share my mistakes regarding my finances and a few tips I’ve learned recently to make this year my best yet from a financial perspective.

I’ve seen many videos on TikTok where people express feelings of emptiness. And honestly? Same. What causes us to feel this way? Is it social media? The news? General fatigue? Join me to discuss some theories.

Gerascophobia is “an abnormal or incessant fear of growing older or aging.” In this episode, I discuss my fears of growing older, where it’s coming from, and figuring out how to deal with them in my day-to-day life.

So far, I have learned to set boundaries in my personal life. Can I apply the same approach to work? The answer: Absolutely. In this episode, I share how I’m setting boundaries in my work environment to stay sane and get the job done.

Kids? Not for me. In this episode, I explain why motherhood isn’t a journey for me and how it’s becoming a worldwide trend.

Happy 2023 everyone! With a new year comes New Year’s resolutions. Most of us-myself included- tend to fail halfway through. But this year, instead of putting too much pressure on ourselves, how about we try a different approach? In this episode, I talk about how staying consistent with our routines can help us stay on track toward achieving our goals.

Looking back at this year, what I learned and what I hope for the future. See you in 2023! Follow me on social! Paola Trabanco✨ | Linktree

DISCLAIMER: The information provided in this episode is not intended to take as medical advice. If you struggle with an eating disorder or think you may be developing an eating disorder, it’s important to seek medical and professional help. In this episode, I talk about how my anxiety has impacted my eating habits. I share some signs to pay attention to and how seeking professional help has provided me with the right tools to care for my mental and physical health. Useful material that I share in this episode: Anxiety and Loss of Appetite: https://www.betterhelp.com/advice/anxiety/how-anxiety-is-linked-to-loss-of-appetite/ Has Anxiety Killed Your Appetite? Here’s What to Do About It: https://www.healthline.com/health/mental-health/anxiety-lose-appetite Nutritional strategies to ease anxiety: https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441 Follow me on social! Paola Trabanco✨ | Linktree

The time has come. I’m finally turning 30. I couldn’t be more excited. In this episode, I look back at my twenties and the lessons I have learned along the way and feel hopeful about the next chapter in my life. Follow me! https://linktr.ee/Paolatrabanco

In this episode, I share my list of things that are currently impacting my mental health and need to change. For the remaining of the year, I will be focusing on those things affecting my mental health and working towards finding a solution that will be sustainable. Follow me! https://linktr.ee/Paolatrabanco

I’ve always had reservations about taking antidepressants. I’ve always liked to explore more holistic methods regarding my mental health. In this episode, I share why I no longer feel this way, and accept that sometimes medication is the right choice to keep my mental health in check.

Our twenties are confusing. We can feel lost, without purpose, and worst of all, terribly lonely. Why do the majority of us in our twenties feel this way? Follow me on social! Paola Trabanco✨ | Linktree

Beauty trends come and go. They are everywhere on my FYP. But are these trends sustainable? https://linktr.ee/PaolaTrabanco

We all have coping mechanisms to help us deal with stress or trauma. But are they healthy? Follow me on social https://linktr.ee/Paolatrabanco

It’s been almost two weeks since the passing of hurricane Fiona in Puerto Rico. Once again, the island, in particular the east, west, and south, have suffered major devastation creating a humanitarian crisis. In this week’s episode, I share my thoughts on the island post-Fiona and discuss the state of the island moving forward. Follow me! Paola Trabanco✨ | Linktree Helpful articles: The Jones Act: Also known as the Merchant Marine Act of 1920- requires all goods requires all goods ferried between US ports to be carried on ships built, owned and operated by Americans. Link: https://edition.cnn.com/2022/09/27/politics/white-house-puerto-rico-jones-act/index.html#:~:text=The%20Jones%20Act%20%E2%80%93%20also%20known,in%20Puerto%20Rico%20more%20expensive. Luma Energy in Puerto Rico: https://www.nbcnews.com/news/latino/desperate-mayors-clash-luma-energy-restore-power-puerto-rico-rcna49679 Organizations to donate: Brigada Solidaria del Oeste on Instagram Taller Salud: https://www.english.tallersalud.com/ La Fondita de Jesus: https://lafonditadejesus.org/

We can all agree that we love traveling to new places. Lately, however, flying has become a nightmare. Unruly passengers, delays, staff shortages, and lack of patience are making our flying experience an unfavorable one. In this week’s episode, I talk about my experiences with recent travels, my thoughts on the situation, and do’s and don’ts when flying.

Overthinking? Always. In this week's episode, I share a few tips to deal with overthinking and live at peace with our thoughts. The Book of Overthinking by Gwendoline Smith https://www.goodreads.com/book/show/50994814 Almost 30 Podcast https://open.spotify.com/show/0kBU7FWmLaLf3si3KZ9XQx?si=bD4eApWCS3K2GBR-Jm26EA Follow me on Social! https://linktr.ee/Paolatrabanco