The Biting Truth Podcast

With International Women's Day this week, our podcast dedicates an episode to the profound significance of women's health, focusing on the pivotal role of nutrition. We explore the intricate relationship between hormones and diet, highlighting the importance of balanced nutrition in managing conditions like PCOS, endometriosis, and menopause. By unraveling the complexities of women's health and offering actionable insights, we empower listeners to prioritise their wellbeing.---LinksAnti-inflammatory Diet---What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex explore affordable, nutritious protein options found in supermarkets. They stress protein's importance for overall health and suggest budget-friendly choices.--Links:Red Coconut Salmon Curry--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex tackle the confusion surrounding cooking oils. We discuss the pros and cons of different options, recommend the best choices and answer community questions. Tune in to make informed decisions about your cooking oils.---LinksOil Comparison ChartBlog: Which is The Best Cooking Oil?---What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, we delve into the fascinating world of probiotics, those tiny microorganisms with significant impacts on our gut health. From understanding what probiotics are to discovering their benefits, we've got your gut covered.--LinksGozney Pizza OvenProbiotic Guide--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex reveal the 5 most common mistakes people make when it comes to protein. --Recipe sharesTeriyaki Salmon Bowl--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex delve into their insightful predictions for the upcoming food and diet trends in 2024. Join them as they explore the exciting developments and anticipated shifts in the world of nutrition, providing valuable insights for anyone looking to stay ahead in their health and wellness journey. Tune in to stay informed and inspired!--LinksNSW Healthy Living Recipes--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode we deep dive into YOGHURTS.We discuss:Is yoghurt actually healthy for you?Types of yoghurtPlant-based yoghurtsHow to choose a healthy yoghurtHow to incorporate yoghurt into your dietHealthier yoghurt brands at supermarket--Episode sponsors: Salad Servers.Use the code BITINGTRUTH20 for 20% off your fist home delivered order.--What else:Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.comDon’t forget to subscribe to our podcast so you don’t miss an episode!

First episode of Season 3 of The Biting Truth Podcast with dietitian’s Anna and Alex. In this episode we’re talking all things Protein Powders.We discuss:What are protein powders?The different types of protein powders?Who needs a protein powder?What to look for when choosing a protein powder?Ideas for how to use protein powdersEpisode sponsors: Salad Servers.Use the code BITINGTRUTH20 for 20% off your fist home delivered order.--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.comDon’t forget to subscribe to our podcast so you don’t miss an episode!

Q&A episode with dietitian's Anna and Alex. In this episode we're answering your questions,Questions:What are your thoughts on cheat meals?What are the best vegetarian sources of iron?Are dips healthy?Thoughts on cheese? How much is ok?How much water do I need?Do I need to take a protein supplement?This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.Don't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, Anna and Alex share their top kitchen staples , plus one staple they couldn't live without.Special shares:Alex - Recipe Tin Eats CookbookAnna - Crunchy Cos Lettuce Salad with Avocado DressingThis episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.Don't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

This episode deep dives into all things MILKS.In this episode we discuss:Cow's milkLow fat vs full fat milksA2 milkLactose free milkSoy milkOat milkAlmond milkRice milkCommon milk mythsSpecial shares:Alex - Mango seasonAnna - Draft copy of The Biting Truth Cookbook in hardcover. We will be taking pre-orders soon!This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.Don't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

Anna and Alex have a fun time discussing various food myths people grew up believing and where the myths originated.Bread crusts make your hair curlyAn apple a day keeps the doctor awayEating too many sweets before bed gives you nightmaresCheese gives you nightmaresEating celery helps with weight lossYou have to wait 30 minutes after eating before swimmingEating watermelon seeds will make a watermelon grow in your bellyIt's fine to eat food if you cut the mould offSwallowed gum stays in the stomach for 7 yearsCarrots help you see in the darkThe DishOlivia Wild's special salad dressingDiabetes drug for weight lossSpecial shares:Alex - School workshopsAnna -  Vaalia Probiotic Yoghurt French VanillaThis episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.Don't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

This episode deep dives into all things PORTION SIZE.In this episode we discuss:Portion size vs serving sizeServing size of proteins, carbs & fatsServing size of treat foodsReading food labelsDining out and portion sizesHow to manage portion sizeSpecial shares:Alex - mum life updateAnna - how to store tomato sauce, Vegemite and peanut butterThis episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.Don't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

This episode deep dives into all things SLEEP.Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need.In this episode we discuss:How sleep worksWhy sleep is so importantBest diet for sleepTop 9 foods for a good nights sleepOther dietary factors that influence cheeseThe Dish:Gwyneth Paltrow's new G.Tox 7-Day Reset KitHow does Jo-Lo look so good at 50Florence Pugh's attitude to diet and exerciseSpecial shares:Alex - Sydney restaurant 'VN Street Foods' in Marrickville.Anna - Sydney restaurant 'Nomad' in Surry Hills.Don't forget to subscribe to our podcast so you don't miss an episode!

This episode deep dives into all things GUT HEALTH.Gut health isn’t just for people with digestive symptoms. The gut is fundamental to our overall health and is considered to be the epicentre of wellness in the body. It is a root cause for some many symptoms and conditions we experience.Improving your gut health can lead to an improvement in your overall health.In this episode we discuss:Why is gut health importantWhat is the gut microbiomeWhat is the gut brain axisFoods to look after your gut healthProbiotic supplements - should you be taking oneBloating and connection to gut healthFoods to avoid for gut healthSpecial shares:Alex - Use By vs Best Before datesAnna - Deconstructed Sushi BowlsDon't forget to subscribe to our podcast so you don't miss an episode!--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode we answer some of the questions that you guys sent through. Plus we introduce a new segment THE DISH - where we provide an update on what's happening in the celebrity world & news in the way of nutrition.Questions:What to eat after a workoutShould you be taking a multivitaminAre frozen fruit and veggies healthy?Should I skip breakfast to lose weight?How important is protein for weight loss?Special shares:Alex - Mayver's Peanut Butter BarAnna - Bit of gratitudeIf you enjoyed this episode, please leave a rating/review.--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com 

After 8 years in the weight loss and nutrition industry, we’re very familiar with the frustration that many people feel with their weight loss progress or for most people lack of progress. 9 times out of 10 they’re making one or more of these mistakes. Once we correct them, they then begin to see results.Special shares:Alex - Air FryersAnna - 'The Imperfects' podcastIf you enjoyed this episode, please leave a rating/review.--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com 

Anna and Alex share their simple guide on how to meal prep for the week.Includes specific meal prep ideas to get you started.This episode builds on the content covered in Episode 15, so we recommend listening to that episode first. The girls share many ways you can meal prep to suit your lifestyle and exactly how you can make this a long term habit.Weekly shares:Anna: 'Salt Fat Acid Heat' cookbook by Samin NosratAlex: client testimonial If you enjoyed this episode, please leave a rating/review.--Website: thebitingtruth.comShop: Check out our meal plans hereInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com 

 How to write a meal plan for busy people - what to know, how to succeed & what to skipMeal planning is a key part of healthy eating.In this episode  Anna & Alex break down exactly how you can write yourself a weekly meal plan to stay on track with your health goals, to save money and to reduce stress around mealtimes.Here's a snippet of how we write a dinner plan for the week: https://www.instagram.com/reel/Cg9Fqi8oxv8/Weekly shares:Anna: 'The Body' book by Bill BrysonAlex: frozen berry compote with yoghurt as a way to try and get more fruit in each day.If you enjoyed this episode, please leave a rating/review.--Website: thebitingtruth.comShop: Check out our meal plans hereInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com 

Woohoo The Biting Truth dietitian duo are back with season 2. In this episode  Anna & Alex share 7 of their top healthy eating habits with you based on the latest nutritional science and over 8 years of clinical experience.To get your hands on Annas favourite Veggie Pancake recipe: https://www.instagram.com/reel/Cgtr5OFK8ep/If you enjoyed this episode, please leave a rating/review.--Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com