Claim OwnershipBecoming Unstoppable: Fitness & Weight Loss
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We’re just two ordinary girls, born without skinny genes, who fought to become fit & fierce. Now we’re coaches who get to share our passion for health & strength with others. On this podcast, we’re sharing our experience, knowledge, tips & tricks to help you become UNSTOPPABLE in creating weight loss & fitness results you love.
24 Episodes
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In this episode, Lynn, Steph, and special guest, Dr. Mitchell Rogers, discuss the difference between good & bad stress. They discuss the damaging effects of prolonged “bad” stress on weight loss, fitness, & overall health results. They delve into how to avoid living in a chronic “bad” stress state.
For more information on creating weight loss results for
yourself, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her website: www.lightenup4ever.com to read her blog or apply for her 12-week transformation program.
In this episode, Lynn, Steph, & special guest, Dr. Mitchell Rogers, DC, discuss how proper shoes & good technique help us prevent injury. They discuss basic guidelines to help maintain good form. They also discuss how to assess injuries and quickly get back on track should an injury occur.
To get more help with reaching your weight goal, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her website: www.lightenup4ever.com to read her blog or apply for her 12-week transformation program.
In this episode, Lynn, Steph, & special guest, Dr. Mitchell Rogers, DC, discuss exactly what energy flow is. They talk about ways to increase energy and blood flow and how it relates to maintaining a healthy weight and overall fitness.
For more information on creating weight loss results for
yourself, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her website: www.lightenup4ever.com to read her blog or apply for her 12-week transformation program.
In this episode, Lynn & Steph talk about the purpose of boundaries and how to establish them with grace & style. They talk about how the skill of establishing boundaries contributes to weight loss success and offer tips on how to master this important skill.
For more information about how to take the struggle out of weight loss, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her blog: www.lightenup4ever.com for additional mindset/ nutrition tips.
In this episode, Lynn & Steph discuss their journey towards emotional maturity. They discuss how it’s helped them reach & maintain their weight loss goal. They also talk about personal success & failure in this area and what they’ve learned along the way.
To get more help with reaching your weight goal, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her website: www.lightenup4ever.com to read her blog or apply for her 12-week transformation program.
Becoming Unstoppable Fitness & Weight-loss (PODCAST) Episode #19:
In this episode, Lynn & Steph discuss the importance of incorporating posterior chain exercises in your fitness routine. They discuss specific exercises to target this region and give tips on form & technique.
For more information on creating weight loss results for
yourself, contact Lynn: lparkes@lightenup4ever.com
You can also check out her website: www.lightenup4ever.com to read her blog or apply for her 12-week transformation program.
In this episode, Lynn, Steph, & special guest, Gabby, talk about the important role that vegetables play in maintaining their weight goal. They discuss how they overcame obstacles they encountered when it came to eating a variety of vegetables and the strategies they incorporated to make eating vegetables easy.
For more information on creating weight loss results for yourself, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her website: www.lightenup4ever.com to read her blog or apply for her 12-week transformation program.
In this episode, Lynn, Steph, & special guest, Gabby, discuss how to accept compliments with style as part of a winning weight loss strategy.
They talk about how accepting compliments graciously boosts self-esteem and increases connection with the person giving the compliment. They tie it all back to weight loss by pointing out how we’re less likely to use food to compensate for self-esteem and healthy connections.
For more information on creating weight loss results for yourself, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her website: www.lightenup4ever.com to read her blog or apply for her 12-week transformation program.
In this episode, Lynn & Steph interview their mutual client, Gabby. She worked out with Steph at F45 South McKinney, and recently became Lynn’s weight loss client.
Since starting the 12- Week Mind Body Transformation Program just six weeks ago, she’s lost 13 lbs. and gained inner peace and confidence she never thought was possible.
For more information on creating weight loss results for yourself, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her website: www.lightenup4ever.com to read her blog or apply for her 12-week transformation program.
In this episode, Lynn & Steph (& special guest, Lynsey) discuss how they use visualization to maintain their weight goals. They reveal a four-step process you can use to start using visualization to create results you love.
For more information on creating weight loss results for yourself, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her website: www.lightenup4ever.com to read her blog or apply for her 12-week transformation program.
In this episode, Lynn & Steph (& special guest, Lynsey) discuss how lifting heavy helped them get & stay lean. They discuss WHY & HOW to bump up your weights to become your most fierce, fit self.
To get more help with reaching your weight goal, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her website: www.lightenup4ever.com to read her blog or apply for her 12-week transformation program.
In this episode, Lynn & Steph (& special guest, Lynsey) discuss the reasons to avoid sugar to reach & maintain your weight goal. We reveal strategies that helped us break our sugar use and dependency.
To get more help with breaking free from sugar cravings, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her blog or apply for her 12 week coaching program: www.lightenup4ever.com.
In this episode, Lynn & Steph discuss ways to WIN without creating enemies out of the people around you. We discuss how winning with grace and style makes your life better and easier, which creates conditions that are conducive for weight loss!
To get more ideas about WINNING WITH STYLE, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her blog or schedule a free, 20 minute coaching consult: www.lightenup4ever.com.
In this episode, Lynn & Steph take the shame out of having a “competitive” nature. They talk about ways that being competitive is useful. They also discuss things to watch out for where competition is concerned.
To get more clarity for yourself and gain more insight on this topic, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her blog or schedule a free, 20 minute coaching consult: www.lightenup4ever.com .
In this episode, Lynn & Steph talk about cardiovascular conditioning. They discuss the different kinds of “cardio” and how to strategize about how much to incorporate in your individual fitness plan.
For more help with customizing your fitness to meet your individual goals, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her blog: www.lightenup4ever.com.
In this episode, Lynn & Steph discuss the reasons why eating more protein might be a missing piece of the weight loss puzzle for you! They offer guidelines they use for themselves and their clients. They also give tips/ tricks to help you easily incorporate more protein into your daily nutrition.
For more information on how to dial in your nutrition for permanent weight loss results, contact Lynn: lparkes@lightenup4ever.com
You can also check out her blog: www.lightenup4ever.com for additional weight loss inspiration.
In this episode, Lynn & Steph discuss their own personal struggles with “graciousness” and talk about how learning this skill helped make them Unstoppable. They offer ideas to help you easily incorporate this skill into your journey, to help you create lasting weight loss/ fitness results for yourself.
For more information about becoming Unstoppable in mind & body, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her blog: www.lightenup4ever.com for additional mindset/ nutrition inspiration.
In this episode, Lynn & Steph discuss how becoming “solution oriented” changes everything when it comes to weight loss- and beyond! They share personal stories & experiences that you can easily apply to your life.
For more information about becoming the strongest & healthiest version of you in MIND & BODY, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her blog: www.lgihtenup4ever.com for additional mindset/ nutrition tips.
In this episode, Lynn & Steph help you gain a clear understanding of what macronutrients are and help you come up with ways to determine your ideal macro target ranges. They offer tips on how to easily begin tracking your macros to optimize your nutrition and reach your goal weight.
For more information about how to maximize your nutrition on a daily basis to reach/ maintain your ideal weight, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her blog: www.lightenup4ever.com for additional mindset/ nutrition tips.
In this episode, Lynn & Steph discuss how etiquette relates to weight loss & how it made the weight loss journey easier for them. They suggest new ways to think about etiquette, so you can easily apply it to your journey as well.
For more information about how to take the struggle out of weight loss, contact Lynn: lparkes@lightenup4ever.com.
You can also check out her blog: www.lightenup4ever.com for additional mindset/ nutrition tips.
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