Girl, Take the Lead!

In this heartfelt episode of Girl, Take the Lead!, I sit down with Elissa Kalver, Millennial author of We Got This, stage 4 metastatic breast cancer thriver, nonprofit founder, and advocate for re-imagining how we support one another through life’s hardest challenges.Elissa shares how her diagnosis just before her daughter’s first birthday reshaped her perspective on life, grief, and community — and how it led to her mission of normalizing support through her groundbreaking nonprofit registry, WeGotThis.org.Timestamps:00:28 – Elissa’s diagnosis and redefining survival02:26 – Her book We Got This and what it means to “beat” cancer04:40 – “Surviving is not enough”: choosing to thrive07:59 – Clarity in the midst of trauma11:19 – Lessons from grief13:36 – Why community and action matter in grief and healing18:46 – Passage from her book on grief as cancer’s parallel24:15 – Honoring the journey: why Elissa keeps her chemo photos25:43 – Eye-opening stats on metastatic breast cancer29:05 – WeGotThis.org Registry: practical and joyful support31:22 – How to donate and get involved33:10 – Elissa’s favorite passage: “Never forget to dance”37:18 – What she’d tell her 20-something selfKey Takeaways:Thriving > Surviving – Elissa reminds us that it’s not enough to simply endure illness or grief; we deserve to live fully and joyfully.Grief as Transformation – Grief can metastasize like cancer if ignored, but it can also open pathways to clarity, empathy, and new ways of living.Redefining Support – Her nonprofit registry makes it easier for patients and families to ask for and receive help — from wigs and mouthwash to concert tickets.Living Intentionally – Whether it’s dancing nightly with her daughter or driving an hour for the best olive oil, Elissa shows us how to savor the everyday.Community Matters – Moving from “You got this” to We got this reflects the collective strength we find in supporting one another.Favorite Quotes“I don’t need to be in remission or cured to beat this. I’m beating it by living my life fully.”“Grief, like cancer, can metastasize if ignored — but it can also transform us.”“Even if you’re facing the trial of a lifetime, don’t forget to dance.”“It’s not wrong to say ‘You got this.’ But ‘We got this’ feels stronger — because it’s about community.”Resources:Elissa’s Book: We Got This Elissa's Websites: elissakalver.com, wegotthis.orgWeGotThis.org Registry & Donations: wegotthis.orgMediviver.org – for up-to-date metastatic breast cancer statisticsStore Tie-In 💌This episode inspired new We Got This card in the Girl, Take the Lead! Heartfelt Cards & Gifts Shop — a reminder that support is stronger when shared. Send one to someone in your circle who needs to feel the we.📬 Connect with Elissa:Website: elissakalver.com and wegotthis.orgIIstagram, LI: @elissakalver across all platformsFacebook: https://www.facebook.com/elissa.kalverPodcast:  Live Like It Matters with Elissa Kalver📬 Connect with Yo, Your Host:Website: https://girltaketheleadpod.comInstagram: @yocannyLinkedIn: https://www.linkedin.com/in/yocanny/Facebook: https://www.facebook.com/yolanda.canny

Welcome back to Girl, Take the Lead! — the podcast where we share real, raw, and remarkable stories that inspire us to lead with courage and heart.Today’s guest is Amy Weinland-Daughters — Gen X keynote speaker, satirist, and author of both fiction and nonfiction works that explore memory, connection, and the surprising power of handwritten letters.In this heartfelt conversation, Amy takes us on two remarkable journeys:✨ Through her fictional book, You Cannot Mess This Up, where she time-travels back to 1978, revisits her 10-year-old self, and re-examines childhood memories through the wiser lens of adulthood.💌 Through her nonfiction experience captured in Dear Dana, where a single supportive letter grew into 600 handwritten notes that transformed her relationships, her perspective, and her sense of connection across divides.This episode is about more than books or letters — it’s about memory, healing, and rediscovering the value of slowing down to connect with each other in meaningful ways.00:00 – Welcome 01:20 – Meet Amy Weinland-Daughters: author, speaker, mom01:46 – Writing herself back to 1978 You Cannot Mess This Up03:14 – How memories shift, heal, and shape us07:37 – Honoring the fearless child within11:25 – Generational perspectives on change and rebellion17:56 – How 600 handwritten letters began with one old friend20:40 – The loss of Parker and continuing to write letters22:36 – Two years of modern-day pen pal exchange23:59 – Writing 580 letters: how it transformed Amy’s life25:55 – Reading a powerful excerpt from Dear Dana28:48 – How listeners can connect with Amy29:18 – Amy’s advice to her 20-something selfEpisode TakeawaysMemories are malleable. Revisiting them with fresh eyes can bring healing and compassion for ourselves and others.Our real lives matter. Every story — even suburban childhoods or “ordinary” experiences — has profound value.Connection changes everything. A single handwritten note can make someone feel deeply seen and valued.Small gestures are powerful. Slowing down, writing, and caring intentionally can reshape relationships and even bridge divides.Amy reminded us how powerful handwritten notes can be. To make it easier for you to spread kindness, check out the Girl, Take the Lead! Heartfelt Cards & Gifts shop. Each card is designed to spark joy and connection — perfect for your own “Dear Dana” moments. 📬 Connect with Amy:dividesWebsite: www.amydaughters.comInstagram: https://www.instagram.com/smokinhotamys/Facebook: https://www.facebook.com/amyweinlanddaughtersauthor📬 Connect with Yo:Instagram: @yocannyFB Group: Girl, Take the Lead!Online Store: https://girltaketheleadpod.com/shop

Author, Boomer, and CEO of Purpose Linked Consulting, Alaina Love, is a nationally recognized leadership coach and purpose expert, helping people lead better lives for more than 20 years. Her book, Permission to Be You: Discover Your Purpose and Passions to Bring Your Best Self to Everything—and Everyone, just launched and reveals the power of passion-centered living to bring clarity and fulfillment to work, relationships, and life’s biggest transitions. Love was formerly a research scientist and executive director of global human resources at Merck & Co., Inc. She has served as a leadership columnist for Bloomberg Business Week, The Washington Post, Harvard Business Review, and SmartBrief.💡 We explore:The concept of self-expansion in relationships and lifeUnderstanding your passions and bringing them into work and personal lifeGiving yourself permission to fail, choose yourself, and live authenticallyHow younger generations navigate purpose, passion, and practical life challengesPractical ways to integrate passion-centered experiences into daily life🔑 3 Big Takeaways:You can bring your authentic self to any situation, career, or relationship.Giving yourself permission to fail and to choose yourself is crucial for growth.Understanding and nurturing your passions fuels fulfillment and connection.🛍️ Online Store Highlight:Check out our specially designed bookmark “Embrace the Journey”—perfect to accompany Permission to Be You or to remind you to honor your own journey: Girl, Take the Lead! Heartfelt Cards & Gifts📬 Connect with Alaina:Website: www.permissiontobeyoubook.comInstagram: @alainaloveLinkedIn: Alaina LoveFacebook: Alaina Love📬 Stay Connected With Your Host, YoWebsite: girltaketheleadpod.com Email: yo@yocanny.comInstagram: @yocanny FB Group: Girl, Take the Lead!Online Store: Your Cards & Gifts for Connection

Today’s guest is Mary Jane Strom, the CEO of Girl Scouts Northern California since April 2025. Mary Jane has over 20 years of experience in youth development, nonprofit leadership, and outdoor programming. She’s a lifetime Girl Scout member and a Gold Award recipient—the highest honor a Girl Scout can achieve. Mary Jane has been with Girl Scouts for decades, starting as a youth member, growing into a young adult staff member, and now leading the organization. She’s passionate about empowering girls to take the lead and creating opportunities that meet the needs of today’s youth.💡 In this episode, we explore:How youth-led initiatives and task groups are transforming Girl Scouts.The importance of moving at the pace of today’s girls.Strategies to reduce barriers to participation and expand access to underserved communities.The role of supportive adult volunteers in fostering growth and leadership.The impact of outdoor programs, STEM opportunities, and entrepreneurship experiences.MJ’s advice to her 20-something self: take action, don’t wait for permission.⏱ Timestamps & Highlights11:45 – MJ explains youth-led initiatives and mentoring programs for girls.12:15 – MJ reflects on her personal journey from Girl Scout to leader.13:34 – Rethinking rules and letting girls take the lead in decisions.14:32 – Pride in Girl Scout properties and camps, preparing girls for outdoor experiences.15:27 – Expanding access through community programs and school partnerships.16:23 – Introducing the “third space” concept: Girl Scouts alongside home and school.17:22 – The importance of social connection, troop meetings, and sisterhood.19:17 – The role of supportive adult volunteers in guiding girls’ leadership.21:12 – STEM and entrepreneurship programs, including Space Cookies robotics and the cookie program.24:26 – How to join, volunteer, or donate to Girl Scouts Northern California.25:24 – MJ’s advice to her 20-something self: don’t wait to take action.💬 Notable Quotes“We can’t afford to slow down. We have to keep moving forward. We have to keep progressing. We have to keep being what girls today need.” – MJ Strom“If something bugs you about the place that you’re working or volunteering, ask why it’s done that way and then make the change you want to see.” – MJ Strom“Girl Scouts is a sisterhood full of supportive adults and opportunities for girls to take the lead.” – MJ Strom🔑 3 Big TakeawaysYouth-Led Leadership Matters: Girls thrive when they’re empowered to make decisions and take ownership of programs.Volunteers Amplify Impact: Adult mentors provide guidance, encouragement, and real-world learning experiences.Opportunities for All Girls: From STEM to outdoor adventures and entrepreneurship, Girl Scouts creates multiple pathways for personal growth and leadership development.🌐 Resources & LinksLearn more about Girl Scouts Northern California: gsnorcal.orgVolunteer or become a troop leader: Volunteer OpportunitiesDonate to support camperships and leadership programs: Spring Appeal & Opportunity FundWatch MJ on Episode 7: Ep 7 with Mary Jane StromShop the Girl, Take the Lead! Heartfelt Cards & Gifts: Online Store🛍️ Online Store HighlightMary Jane chose the Girl Scouts-themed card: “Lead with heart. Inspire action.”Her reflection: “Leadership is about creating opportunities for others to shine—and that starts with our girls.”📬 Connect With Mary JaneWebsite: https://www.girlscoutsnorcal.orgEmail: Contact via website📬 Stay Connected With Your Host, YoWebsite: girltaketheleadpod.comEmail: yo@yocanny.comInstagram: @yocannyFB Group: Girl, Take the Lead!Online Store: Your Cards & Gifts for Connection – Shop Now

Lana Shepard, Boomer, business coach, author, and financial literacy advocate, joins us to explore mindset shifts, transformational lessons, and practical strategies that fuel both personal and entrepreneurial growth. Drawing from her 40+ years of experience supporting over 1,300 small business clients, Lana shares how letting go of limiting beliefs, embracing fear, and leaning on support can ignite success and resilience.💡 In this episode:Lana’s journey from bookkeeping and payroll to authoring the Give Up seriesThe pivotal lesson from her mentor: success comes from what you give up, not what you hold on toFear of failure and lifelong beliefs that shape our decisionsTransformative experiences, including Tony Robbins’ fire walkLearning to ask for help and building supportive networksEmbracing financial literacy and overcoming fear of numbersPractices to cultivate gratitude, courage, and momentum🎧 Timestamps (Major Moments)0:00 – Welcome and introduction to Lana Shepard1:30 – The Give Up book series and key lessons3:28 – Overcoming fear of failure and limiting beliefs8:59 – Stepping outside comfort zones: the fire walk 12:06 – The role of support systems and asking for help13:31 – Financial literacy: understanding numbers 16:45 – Practices to cultivate gratitude, courage, and momentum💬 Memorable Quotes"Holy Hockey!"“Success is less about what you take on and more about what you give up.”“You can’t have fun until the work ends—and sometimes the work never ends, unless you let it.”“Once you take that first step, momentum carries you forward.”“Fear is often inherited from old beliefs—awareness is the first step to letting it go.”🔑 3 Big TakeawaysAwareness empowers action: Recognizing hidden beliefs and self-talk patterns is essential for growth.Courage is cultivated: Stepping out of your comfort zone builds confidence, momentum, and resilience.Asking for help is strength: Support systems accelerate success personally and professionally.🛠️ Tools & Resources MentionedGive Up Ignition by Lana Shepard (amazon.com)Tony Robbins’ Unleash the Power Within (UPW) fire walk experienceByron Katie Judge Your Neighbor Worksheet https://thework.com/resources/📬 Connect With LanaWebsite: www.giveupbook.com📬 Stay Connected With Your Host, YoWebsite: girltaketheleadpod.comEmail: yo@yocanny.comInstagram: @yocannyFB Group: Girl, Take the Lead!Online Store: https://girltaketheleadpod.com/shop

Katherine Fabrizio, Boomer, psychotherapist with 35 years of experience, joins us to explore the often hidden dynamics between mothers and daughters. Drawing from her extensive clinical work and her book, Katherine dives into how good daughters navigate boundaries, individuation, and maternal expectations—and how understanding these patterns can unlock personal freedom.💡 In this episode:Katherine’s journey from practicing alongside her mother to finding her own voiceWhy the “good daughter” role can feel both protective and paralyzingDifferentiating narcissistic, borderline, and covert mothers in real-life dynamicsRecognizing internalized guilt and patterns of approval-seekingPractical insights for reclaiming boundaries and autonomy⏱️ Timestamps0:00 – Welcome and introduction to Katherine0:31 – Katherine’s early career and working with her mother1:56 – Making the difficult choice to leave the shared practice2:24 – Boundaries and individuation: why they weren’t taught3:22 – The inspiration for writing her book4:21 – Reconciling with her mother at the end of her life5:17 – Understanding different maternal patterns6:17 – Narcissistic, borderline, and covert mothers explained11:08 – Reading the 10 scenarios of the “good daughter trap”14:19 – How childhood patterns shape adult responses and shame16:40 – Taking charge of your inner child17:09 – Understanding the difficult mother💬 Memorable Quotes“Staying would break me. Leaving broke her heart—but I survived. So did she.”“Boundaries weren’t even a thing back then; learning them was revolutionary.”“Many daughters carry guilt for differentiating. Understanding your mother’s patterns can be liberating.”“The good daughter cycle is like an accent—you internalize it and it becomes normal.”“Sometimes the kindest thing you can do for your mother is to step into your own life fully.”“Healing isn’t about erasing the past; it’s about reclaiming your power in the present.”“We often try to please to survive. Learning that you can exist authentically is life-changing.”“Mother-daughter patterns don’t define you—you define your response to them.”🔑 3 Big TakeawaysAwareness is freedom. Understanding the maternal dynamics you grew up with allows you to break generational patterns.Boundaries are essential. Differentiating from a mother—even a loving one—can be painful but necessary for personal growth.Healing is relational. Reconciling with the past, while not condoning harm, creates space for autonomy and self-compassion.🛠️ Tools & Resources MentionedThe Good Daughter Trap by Katherine Fabrizio – available wherever books are soldPsychotherapy insights on boundaries, individuation, and mother-daughter dynamics🛍️ Online Store HighlightKatherine chose a card representing self-empowerment and boundary-setting:"Know your worth, set your limits, honor your story."Check out our online store here!📬 Connect With KatherineWebsite: Are you a "Good Daughter" Free Quiz https://daughtersrising.info/good-daughter-quiz/Email: katherinefabrizio@daughtersrising.infohttps://www.facebook.com/thegooddaughterhttps://www.instagram.com/katherinefabrizio/📬 Stay Connected With Your Host, YoWebsite: girltaketheleadpod.comEmail: yo@yocanny.comInstagram: @yocannyFB Group: Girl, Take the Lead!

Veronica Deraleau—financial coach, Army veteran, fintech leader, opera singer (!), and author of Making Money is Simple—joins us for an eye-opening conversation about money mindset, debt, and the courage to rewrite your financial story.Through personal experience and her signature ARIA money model, Veronica helps us shift from shame and confusion into clarity and intentionality around money. You’ll walk away inspired, empowered, and ready to take action—from a place of alignment.💡 In this episode:What it means to be “money stuck” and how to break freeThe ARIA money model: Awaken, Reframe, Intention, ActionWhy mindset (not math!) is the first step toward financial freedomThe surprising role opera played in Veronica’s money journeyHow cultural and family beliefs shape our money storiesA fresh take on caregiving, values-based spending, and tough trade-offsThe myth of “having it all” and the power of ruthless prioritization🎧 Timestamps0:00 – Welcome0:30 – Veronica’s story: MBA, debt, and transformation2:00 – What “money stuck” means and how shame keeps us trapped2:55 – Excerpt: What is money freedom?4:24 – The ARIA model explained5:20 – Why opera helped fuel Veronica’s financial freedom8:39 – How our “autopilot” thinking gets in the way10:37 – Generational shifts: Comparison, social media, and caregiving12:56 – Hidden spending triggers (especially for moms)14:19 – Teaching kids trade-offs and modeling values-based spending15:46 – Money lessons from high-net-worth individuals17:43 – Shame vs. creativity: What truly motivates change18:42 – Who the book resonates with—and why it surprised her20:34 – Couples, money, and mismatched financial engagement22:31 – Breaking inherited financial scripts💬 Memorable Quotes“Debt will always be the abattoir of creative dreams.” – Elizabeth Gilbert (quoted by Veronica)“Money freedom starts when we change how we think—not just what we do.”“You can’t just budget your way out of shame. You have to reframe.”“Don’t pre-reject yourself. Even trying and failing is feedback.”“Your values—not guilt—should guide your financial decisions.”🔑 3 Big TakeawaysMindset is the foundation of financial freedom. Veronica’s ARIA model guides us to awaken, reframe, set clear intentions, and take action—with purpose.We must unlearn inherited money beliefs. From immigrant households to societal norms, we all carry invisible scripts that shape how we view and handle money.Caregivers need to prioritize sustainability. Spending out of love can still lead to burnout and debt. Teaching children about trade-offs is a gift for their future.🛠️ Tools & Resources MentionedMaking Money is Simple by Veronica Deraleau – available on AmazonWebsite: makingmoneyissimple.comSocial: @makingmoneyissimple (Instagram, Facebook, LinkedIn, Pinterest)🛍️ Online Store HighlightVeronica chose our “Trust Your Gut” snarky cat card. Wrapped in red threads and full of attitude, this card captures her message of courage and trusting your inner wisdom.📬 Connect With VeronicaWebsite: makingmoneyissimple.comInstagram | Facebook | LinkedIn | Pinterest: @makingmoneyissimple📬 Stay Connected With Your Host, YoWebsite: girltaketheleadpod.comEmail: yo@yocanny.comInstagram: @yocannyFB Group: Girl, Take the Lead!Online Store: girltaketheleadpod.com/shop

Sylvia Rohde-Liebenau, executive coach, author, and global change agent, joins us to explore what it really means to lead with power in today’s chaotic world. Her book Who’s in Charge? is more than a leadership guide—it’s a call to consciousness.From energy and embodiment to legacy and self-awareness, Sylvia invites us to look inward before stepping outward.💡 In this episode:The difference between transformational and transformative leadershipHow leaders can claim their power by embodying presenceWhy legacy starts with the choices we make dailyA deeply personal story of writing her own obituary as a turning pointHow joy, art, and truth-telling are powerful leadership tools🎧 Timestamps0:00 – Welcome8:09 – Book overview: A guide for leaders in a chaotic world10:03 – Energy, Power, Legacy: The three core elements12:30 – Why energy management is foundational24:51 – Awareness, embodiment, and voice: The physicality of leadership27:00 – Joy in the process: Why embodiment brings freedom30:12 – Every action counts: Small-scale leadership still changes the world34:15 – Owning your voice even after past regrets36:10 – Humility as a powerful leadership trait💬 Memorable Quotes“Choose your actions—because when they’re made in choice, they’ll make a difference.”“Joy comes when we embody who we truly are—not just function how we’ve been conditioned.”“Leadership isn’t about being at the top—it’s about being in integrity with yourself.”“You don’t need to be loud to be powerful. You need to be aligned.”“Spill your story—even if no one’s listening. It’s yours to tell.”“Follow your bliss. It’s the path to fulfillment and, ultimately, success.”🔑 3 Big Takeaways1. Power is presence. True leadership comes from managing your energy, owning your voice, and being fully embodied in the moment—not from titles or external control.2. Every action builds legacy. Whether you’re a CEO or just starting out, how you respond to daily choices defines your leadership. You are shaping your legacy moment by moment.3. Leadership is a practice—anchored in truth. Sylvia invites us to “spill our story” and follow our bliss, because when we lead from authenticity, we lead from power.🛠️ Tools & Resources MentionedWho’s in Charge? by Sylvia Rohde-Liebenau – available on AmazonSmartPowerMethod.com – Access Sylvia’s Power ScorecardLinkedIn: Sylvia Rohde-Liebenau🛍️ Online Store HighlightSylvia chose the Frida Kahlo card: “Paint your story. Spill your truth.” Her reflection? “Dare to tell your story and your truth—even if no one’s listening.”📬 Connect With SylviaWebsite: https://smartpowermethod.comEmail: sylvia@smartpowermethod.com📬 Stay Connected With Your Host, YoWebsite: girltaketheleadpod.comEmail: yo@yocanny.comInstagram: @yocannyFB Group: Girl, Take the Lead!Online Store: Your Cards & Gifts for Connection

Leadership isn’t just about guiding others—it starts with leading yourself. In this lively and insightful conversation, Beth Chapman Kaufmann and Nicole Santonastaso share how getting clear on who you are, what you do best, and where you’re headed can transform the way you lead.With plenty of laughs, relatable stories, and practical takeaways, Beth and Nicole dive into CliftonStrengths, True North Statements, and why reflection time is the secret ingredient for intentional leadership. Whether you’re leading a team, your family, or just yourself, this episode will inspire you to embrace your strengths and confidently chart your own course.💛 What You’ll Hear in This Episode0:00 Introduction3:17 Nancy Walton Laurie Chi Omega Intentional Leader Workshop takeaways8:56 Can you truly lead others when you cannot lead yourself? Modeling intentional leadership for others11:43 CliftonStrengths: how they make us unique and spark action29:00 Balcony and Basement clarity32:31 Human Design as a framework for thinking and problem-solving34:32 Creating your True North Statement47:16 Why reflection time is essential for self-leadership48:42 How to follow Nicole and Beth52:00 20-something advice for future leaders53:27 Online store card choices💬 Memorable Quotes"Leadership begins with me – I have to do the work myself to move other people.”"To take time to think about who I am and where I want to go is an incredible gift to yourself and to those around you.”"When you have confidence in what you do best you don’t have to fear what other people do best.”"The True North Statement is a way to remind myself: this is who I am, this is why I’m here on this earth—and that helps me decide what to say 'yes' to.""Don’t be scared to fail…if it doesn’t work, maybe the hypothesis was wrong. We can try something different."🔑 3 Key TakeawaysSelf-leadership comes first. You can’t lead others effectively until you know who you are and where you want to go.CliftonStrengths and True North give clarity. Tools like CliftonStrengths and a True North Statement help you build confidence in your unique strengths and guide your decisions.Reflection fuels growth. Taking time to pause, reflect, and ask tough questions is essential to becoming an intentional leader.🌟 More About Nicole SantonastasoNicole Santonastaso, Millennial, RDN, LD, IBCLC, CDCES, CD (DTI), is the Prevention Program Supervisor for Norton Sound Health Corporation in Nome, Alaska. Her passion lies in increasing food literacy, making movement enjoyable, and building community. She also serves on multiple healthcare committees, supporting team-based care and policy development. A dedicated volunteer for Chi Omega Fraternity, Nicole promotes collegiate women’s wellness through curriculum development and facilitation. She lives in Alaska with her husband and two cats, Edgar and Iris, and loves photography, cooking, and John Mayer concerts.🌟 More About Beth Chapman KaufmannBeth Chapman Kaufmann, Gen X, is the president of Vide Consulting (pronounced Vee-day), where she specializes in leadership development, CliftonStrengths coaching, and group facilitation. A Gallup-Certified Strengths Coach, Beth is known for her humor, insight, and powerful questions that inspire action. Originally from Kentucky, she now lives in Washington, DC with her husband and two kids.📬 Connect with Nicole• Website: nicoledionphoto.com• Email: nsantona@gmail.com• Instagram: @nicoledionphotography• LinkedIn: Nicole Santonastaso📬 Connect with Beth• Email: beth@videconsultinginc.com• LinkedIn: Beth Chapman Kaufmann🎙️ Connect with Your Host, Yo• Website: girltaketheleadpod.com• Email: yo@yocanny.com• Instagram: @yocanny• Online Store: Cards & Gifts that spark connection• FB Group: Girl, Take the Lead!

Peggy Sullivan, author of Beyond Busyness: How to Achieve More with Less, joins us for a refreshing and deeply practical conversation about why busyness has become the ultimate addiction—and how to break free from it. A self-described “busyness addict in recovery,” Peggy shares her personal wake-up calls, from a stress-induced heart attack to accidentally eating cat food in a haze of distraction, and how those moments pushed her to develop her Busy Busting Framework.This episode is for anyone who has ever worn “busy” like a badge of honor, felt guilty about slowing down, or wondered how to reclaim time for what truly matters. Peggy shows us that freedom and joy are found not in doing more, but in doing less—intentionally.💛 We explore:0:00 – Intro: Why busyness functions like an addiction, complete with dopamine highs3:16 – The true costs of busyness—health scares, relationship strain, and chronic stress6:32 – Why “busy” is a toxic four-letter word and not a badge of honor9:48 – Peggy’s 3-step Busy Busting Framework: Subtraction, Happiness Rituals, and Values Alignment13:04 – How to use happiness rituals (like Peggy’s daily dark chocolate “reset”) to boost energy and focus16:20 – The 4 core values that light us up: self-care, human connection, growth, and authenticity19:36 – How to use a Values Report Card to track alignment and reduce stress22:52 – Letting go of perfectionism and “destination thinking” to embrace the present26:08 – Peggy’s hopeful perspective: why optimism is a strategy and joy a daily choice29:24 – A moving passage from Beyond Busyness about the power of subtraction—getting more by doing less32:40 – What Peggy would tell her 20-something self about slowing down and savoring life💬 Memorable Quotes"Busy is a four-letter word — stop wearing it like a badge of honor.""We get a dopamine hit from busyness, just like any other addiction.""If you’re too busy for relationships, you’re too busy, period.""One low-value activity eliminated can give you five hours back in your week.""Hope is a strategy—optimism points us toward better outcomes.""The here and the now is amazing if you just take a pause and appreciate it."🔑 3 Key TakeawaysBusyness is an addiction, not a virtue. The constant rush keeps us in a dopamine-fueled haze, undermining health, happiness, and relationships.Subtraction is freedom. Eliminating even one low-value activity or adding small happiness rituals can reclaim hours each week and restore energy.Be present, not perfect. Joy, productivity, and hope thrive when we let go of perfectionism, stop chasing the “next thing,” and focus on the here and now.📖 Peggy Reads from Beyond BusynessPeggy closes the episode with a powerful excerpt on subtraction—sharing a climber’s story of how letting go of the desire to succeed brought focus, joy, and better performance. “Get more by doing less,” she reminds us.🌟 More About Peggy SullivanPeggy Sullivan is a former corporate executive, bestselling author, and speaker who helps people escape time poverty and live with more health, joy, and productivity. Through her Busy Busting Framework, she has helped thousands reclaim 4–6 hours a week for the things that matter most.👉 Get the BookBeyond Busyness: How to Achieve More with Less is available on Amazon and wherever books are sold.📬 Connect with Peggy• Website: peggysullivanspeaker.com• LinkedIn: Peggy Sullivan🎙️ Connect with Your Host, Yo• Website: girltaketheleadpod.com• Email: yo@yocanny.com• Instagram: @yocanny• Online Store: [Cards & Gifts that spark connection]• FB Group: Girl, Take the Lead!

Judy Henderson and Jimmy Soni join us for a deeply moving conversation about resilience, forgiveness, and hope in the face of injustice. Judy spent 36 years wrongfully imprisoned, a journey that could have broken most people—but instead, she transformed it into a story of grace, growth, and unwavering strength. Alongside Jimmy, her co-author and champion, they share how hope can be actively created, bitterness overcome, and the power of choosing to be better, not bitter.Judy’s story is a testament to the human spirit’s ability to endure and thrive despite the darkest circumstances. Together, Judy and Jimmy illuminate the personal practices, family bonds, and daily choices that fueled her fight for freedom and her mission to reform the justice system.💛 We explore:• The mantra “Don’t be bitter, be better” — a guide through decades of hardship• How forgiveness played a role, including reaching out to the prosecutor• The importance of hope and family presence through 36 years behind bars• Practical daily choices in prison that shaped resilience and dignity• Jimmy’s relentless advocacy and “breaking through concrete walls” to tell Judy’s story• Insights about parenting and nurturing children as “miniature adults”• What Judy and Jimmy would tell their 20-something selves today• Plus: A heartfelt passage about finding light in the darkest places🎧 Timestamps0:00 – Welcome & introductions with Judy Henderson and Jimmy4:30 – Judy’s resilience: fueled by anger, love for family, and confronting fear6:30 – Jimmy on Judy’s physical and mental endurance in prison and beyond11:26 – Judy on forgiveness and writing a letter to her prosecutor14:07 – Jimmy explains the mantra “Don’t be bitter, be better”16:25 – Judy and Jimmy share each other’s superpowers: graciousness & breaking walls18:20 – The uphill battle to publish the book and Jimmy’s warrior spirit20:17 – Judy reads a poignant passage about hope, choice, and growth in prison22:17 – Jimmy on the power of family presence and creating hope during incarceration24:53 – Judy’s message: find your talents and purpose; create your own happiness26:37 – What Judy and Jimmy would tell their 20-something selves29:40 – Parenting insights: treating children with respect and nurturing bonds31:58 – Closing reflections and gratitude💬 Memorable Quotes"Don’t be bitter, be better.""Even in chains, our choices remain our own.""I chose to see the humanity in the guards.""Hope isn’t accidental — it’s something you create.""Your children are just miniature adults; their feelings deserve respect.""That thing you think will break you can be a source of profound strength."🔑 3 Key Takeaways1. Resilience is a daily practice. Judy’s story shows how small choices — meditation, education, kindness — build unbreakable strength over time.2. Forgiveness frees the soul. Choosing understanding over anger helped Judy release bitterness and find peace despite deep injustice.3. Hope is created, not given. Family love, presence, and intentional actions sustain us in the hardest times — and empower us to create light in darkness.🌟 More About Judy & JimmyJudy Henderson spent 36 years wrongfully incarcerated before finally gaining her freedom and becoming a powerful advocate for justice reform. Jimmy is an author and storyteller who partnered with Judy to share her remarkable journey in their book When the Light Finds Us — a testament to endurance, hope, and transformation.👉 Get the BookWhen the Light Finds Us is available wherever books are sold.Amazon link for the book: https://www.amazon.com/When-Light-Finds-Us-Transformed-ebook/dp/B0CR93DD34📬 Connect with Judy & Jimmyjhenderson0701@gmail.comjudyannhenderson.com IG: judy.henderson.77312🎙️ Connect with Your Host, Yo• Website: girltaketheleadpod.com• Email: yo@yocanny.com• Instagram: @yocanny• Online Store: Cards & Gifts that spark connection• FB Group: Girl, Take the Lead!

Jim Carlough, seasoned executive, leadership coach, and author of Six Pillars of Effective Leadership: A Roadmap to Success, joins us for a heartfelt and eye-opening conversation about the human side of leadership. Through powerful personal stories, Jim challenges the outdated model of command-and-control and instead champions compassion, integrity, and empathy as leadership superpowers.Jim’s stories span a lifetime—from defending a classmate from a bully in middle school to leading a tech team through a slow-motion sunset with unmatched transparency and care. His message is clear: real leadership isn’t about ego or hierarchy. It’s about consistency, self-awareness, doing the right thing when it’s hard—and knowing when to lighten the mood with humor.💛 We explore:• The six pillars of effective leadership• Integrity: The question Jim has asked himself nightly since 1983• Compassion: Standing up to bullies and learning from our missteps• Empathy: How he downsized a team without breaking trust• Why humor is a powerful tool for reframing tension and reconnecting teams• Stories from the book that reveal the emotional core of leadership• What Jim would tell his 20-something self today• Plus: A surprise giveaway for listeners!🎧 Timestamps0:00 – Introduction0:31 – Meet Jim Carlough: Author, coach, and values-first leader2:18 – The six pillars: where they come from and why they matter4:20 – Integrity: The nightly question that shapes Jim’s leadership10:56 – A pivotal lesson from the youngest city council member12:53 – Yo’s own integrity test: a personal confession from her 20s14:59 – Trade show drama: when fairness is put to the test17:39 – Compassion: The middle school fight that defined Jim’s values20:56 – A principal’s call and a father’s unexpected kindness27:41 – Empathy: How Jim led a sunsetting team without anyone losing income30:59 – The secret to their sky-high employee satisfaction score33:58 – Giving people choice: The power of transparency and options35:23 – Humor as a leadership strategy (and FBI pens at LifeScan!)💬 Memorable Quotes"Did I do anything today for my own self-benefit at the expense of someone else?""You don’t get away with being out of integrity—someone always notices.""It wasn’t rocket science. I just treated people the way I’d want to be treated.""We’re not going to win a war pricking people’s fingers!""Humor helps people breathe again.""It will be okay. Adulting is hard—but it will be okay."🔑 3 Key TakeawaysIntegrity is a daily decision. Asking the right question each night can keep you grounded and accountable—even decades later.Empathy builds trust during change. Jim’s leadership during downsizing shows how transparency, choice, and compassion can retain dignity—and satisfaction.Humor heals. When tension runs high, a well-timed joke (or penlet) can reconnect a team and reframe fear into resilience.🌟 More About JimJim Carlough is a seasoned executive and leadership mentor who believes the greatest strength in business lies in human connection. His book, Six Pillars of Effective Leadership, offers timeless guidance and modern relevance for those who want to lead with purpose.👉 Get the BookSix Pillars of Effective Leadership: A Roadmap to Success is available on Amazon, Barnes & Noble, and jimcarlough.com🎁 Special Giveaway!The first 3 listeners who leave a comment (positive or constructive) on the podcast forum or social post will receive a free signed copy of Jim’s book. Just don’t leave your address—Yo will reach out to you for details!📬 Connect with Jim• Website: jimcarlough.com• LinkedIn: Jim Carlough🎙️ Connect with Your Host, Yo• Website: girltaketheleadpod.com• Email: yo@yocanny.com• Instagram: @yocanny• Online Store: Cards & Gifts that spark connection• FB Group: Girl, Take the Lead!

Michele Weldon, Boomer, award-winning author, journalist, and emerita faculty member at Northwestern University, joins us to reflect on the deeply personal and cultural shifts we experienced during the pandemic years. Through her latest book, The Time We Have: Essays on Pandemic Living, Michele invites us to examine how the global crisis changed everything—from how we work to how we grieve.With her signature wit and emotional clarity, Michele shares how writing through 2020–2024 became both a mirror and a memory, capturing what so many of us felt but never had the words to say. From holding our breath when strangers passed by to the fear of unknowingly infecting loved ones, Michele gives voice to our collective anxiety, love, loss, and resilience.💛 We explore:• The story behind The Time We Have• Writing through grief, fear, and cultural shifts• How COVID changed relationships, work, and everyday rituals• The role of misinformation and cultural defaults in pandemic response• Public shame, gender roles, and the emotional labor of women• Why we all need "captions" to help us make sense of life• The sacred, sensory joy of holding new life after loss🎧 Timestamps0:00 – Introduction1:09 – About The Time We Have and why she wrote it2:20 – How the pandemic changed us culturally and personally4:45 – Joy, loss, and the strangeness of pandemic rituals5:43 – Trauma, grief, and the unknown in early 20206:40 – Book passage: Fear and protecting loved ones8:25 – The weight of decisions in pandemic life9:25 – Lies, disinformation, and a “parallel pandemic”13:35 – Public shame, gender norms, and the agency to choose16:27 – Parenting, silence, and how women internalize expectations18:39 – “Captions” and why we need context to define ourselves21:27 – Brownie rebellion, self-expression, and family dynamics23:30 – Can we have too much self-esteem?25:27 – Participation trophies, parenting patterns, and healing27:24 – Book passage: The sacred scent of a newborn and pandemic joy30:47 – What she’d tell her 20-something self💬 Memorable Quotes“Every interaction seemed to offer an incendiary fuse.”“I had to protect him from me.”“The disinformation was deadly. It wasn’t just a mistake—it was deliberate.”“Acceptance isn’t surrender. It’s choosing what you will carry.”“We need captions to understand our lives—not labels, but meaning.”“The dreams you have—you can achieve, one step at a time.”“Even the gravitas of the pandemic stepped aside to allow happiness its own space.”🔑 3 Key TakeawaysThe personal is historical. Michele's essays remind us that our individual stories during COVID are part of a much larger cultural reckoning.Shame is not yours to carry. Public judgment, especially toward women, has long been used to control behavior. We get to decide what we internalize and what we release.Hope coexists with grief. In one hospital room, in a COVID-weary world, joy and relief can bloom with the scent of new life. We need to make room for both.🌟 More About MicheleMichele Weldon is a veteran journalist, author of seven nonfiction books, and speaker on topics of media, identity, and culture. Her latest work, The Time We Have, chronicles our shared and personal experiences during the COVID-19 pandemic with humor, grief, and insight. She does private editing and writing coaching, you can contact here: micheleweldon@msn.com.👉 Get the BookAvailable at Barnes & Noble, independent bookstores, libraries, and online retailers everywhere.📬 Connect with Michele•Website: https://micheleweldon.com/•Instagram: @micheleweldon•Facebook:⁠https://www.facebook.com/michele.weldon.35⁠•LinkedIn: ⁠https://www.linkedin.com/in/michele-weldon-1209906/⁠🎙️ Connect with Your Host, Yo• Website: girltaketheleadpod.com• Email: yo@yocanny.com• Instagram: @yocanny• Online Store: Cards & Gifts that spark connection• FB Group: Girl, Take the Lead!

Meet Molly Smith – a Gen X Breakthrough & Emotional Wellness Coach, best-selling author, and founder of Next Best Step LLC. Affectionately known as the female “Ted Lasso” for her grit, heart, and contagious optimism, Molly helps people break free from what’s holding them back and build sustainable, soul-aligned momentum.After 25 years in the corporate world—including time in the C-suite—Molly made the bold pivot to pursue purpose-driven work that lights her up. Through her signature tools like the STEP Formula™ and Mindset Inventory™, along with Dr. Bradley Nelson’s Emotion Code®, she empowers real transformation from the inside out.She’s also the creator of the Next Best Step Journal, a columnist for FORCE Magazine, and the award-winning author of What the Funk?! (2025). Her mission? Help women ditch perfection and take one meaningful step at a time toward the life they want.💬 What We Talked About:0:00 | Intro to Molly Smith3:00 | What is the Emotion Code?6:07 | How Muscle Testing Works11:14 | The Power of Alignment20:48 | The Mindset Inventory25:27 | Fear, Scarcity, and Emotional Roots28:23 | Emotional Healing Practices32:00 | Book Reading: What’s Your Next Best Step?33:37 | Molly’s Advice to Her 20-Something SelfMemorable Quotes from Molly:“Only 5% of how we operate every day comes from the conscious mind.”“The Emotion Code is pressing the gas on transformation.”“Our beliefs are just practiced thoughts—and limiting beliefs are the ones that keep you small and stuck.”“Alignment isn’t a destination you reach once and for all.”“Living congruently means your values and your actions are in sync.”“A lot of my funk came from trying to protect myself from humiliation and shame.”🔑 Top 3 Takeaways:1. Emotion Code & Muscle Testing:Unspoken emotions can get stuck in the body and throw us off balance. The Emotion Code helps release these trapped emotions, and muscle testing allows us to ask the subconscious mind yes/no questions to locate them.2. Pivoting into Alignment:Want to move out of a funk? Molly’s 3-step process:What is your current reality?How do you feel in that reality? (Name it!)How do you want to feel—and what action has helped you feel that way before?3. Mindset Inventory = Input Check:Before we address our thoughts, we must check what we’re consuming. What are you watching? Who are you following? The media, people, and content we take in shape our thinking—and ultimately our results.Other Resources:Molly’s book: What the funk?! https://amazon.comIFS Therapy with Uri TablorInside Out: Unveiling the Layers of IFSEp. 115 Part 1Ep. 116 Park 2https://open.spotify.com/episode/4j5goFU03mtMnXvCFKlCI9?si=68SyiYxLR6W54nrlXYqWBwFeelings Wheelhttps://feelingswheel.com/🗳 Molly’s Ask:She's been nominated for FORCE Magazine’s Top Author & Top Coach awards! Show your support by voting before August 15th:🔗 Vote Here: https://app.brandbuilderai.com/v2/preview/8plWHVdygu1hgBlGYYxp🎁 Free Resources from Molly:Take the Mindset Inventory or Breakthrough Blocker Quiz:👉 Click Here: https://nextbeststep.co/offer-page-8098🎧 More from Molly:The Momentum Podcast🎙️ Listen on Applehtthttps://podcasts.apple.com/us/podcast/the-momentum-podcast/id1786199179ps://www.facebook.com/groups/403723179475263Contact Molly:✉️ molly@mollypositivepants.com🌐 www.nextbeststep.co📷 Instagram👥 Facebook Group🌟 More from Girl, Take the Lead!:💌 Email: yo@yocanny.com🌐 Podcast Website🛍️ Online Store👩‍👧 Public FB Group: Girl, Take the Lead!📸 Instagram💼 LinkedIn📌 Pinterest: yo@yocanny.com▶️ YouTube

Kayla Logue, a bestselling Millennial author, keynote speaker, and founder of the nonprofit Move Into Words, joins us to share her inspiring story of transformation and impact. Through her book Always Squeezing Lemons, Kayla offers a refreshingly honest take on what it means to face adversity, take radical self-accountability, and pursue a life and business aligned with your values.With a passion for mental and physical wellness—especially for young professionals—Kayla empowers others to redefine success on their own terms, build confidence from within, and turn pain into purpose.💛 We explore:• The inspiration behind Always Squeezing Lemons• The courage it takes to face the unknown• How anxiety, trauma, and healing intersect• The truth behind saying "I'm fine"• Her nonprofit’s mission to distribute 1 million journals• Advice she’d give her 20-something self________________________________________🎧 Timestamps0:00 – Introduction 1:09 – About the book *Always Squeezing Lemons* 3:17 – Courage book passage & discussion 9:50 – Fear & the unknown 11:22 – Anxiety, trauma & self-forgiveness 15:07 – The meaning behind “I’m fine” 19:11 – The 3 Ds: Dream It, Define It, Do It 21:56 – Nonprofit spotlight: Move Into Words 25:11 – What Kayla would tell her 20-something self________________________________________💬 Memorable Quotes“Life in terms of growth is never-ending. We’re always changing and evolving, so we have to take the setbacks and turn them into comebacks.”“Real confidence isn’t about external validation—it’s about recognizing what we already have and who we care about most.”“Confidence, leads to courage, which leads to action.”“When you become courageous, you become a powerful force within this fearful world.”“Saying ‘I’m fine’ can mean you’re not feeling anything at all, avoiding something, or not processing.”________________________________________🔑 3 Key Takeaways1. Own your narrative. When you realize you can be the cause, the problem, and the solution, everything shifts. Start asking: What do I want? Why do I want it? Where do I have control?2. Courage builds over time. It often starts with small actions that reinforce confidence and align us with our purpose.3. Forgive yourself. Vulnerability and healing begin when we extend compassion inward—especially in the aftermath of trauma.________________________________________🌟 More About KaylaAs the founder of Move Into Words, Kayla is on a mission to distribute 1 million journals to young adults as part of a larger effort to promote accessible wellness tools. Through her story and advocacy, she invites us to transform our mindset and lead with intention.👉 Support the 1 Million Journal ChallengeA $10 donation = 1 journal delivered.Donate here: https://www.moveintowords.com/support📬 Connect with Kayla• Website: kaylalogue.com• Email: kayla@kaylalogue.com• Instagram: @kaylalogue_• Facebook: facebook.com/kayla.logue🎙️ Connect with Your Host, Yo• Website: girltaketheleadpod.com• Email: yo@yocanny.com• Instagram: @yocanny• Online Store: Cards & Gifts that spark connection• FB Group: Girl, Take the Lead!

Athena Brownson, a Millennial light bearer, embodies resilience like few others. Once a professional skier, Athena underwent nine knee surgeries and two neck operations—yet her toughest challenge came off the slopes. Diagnosed with chronic Lyme disease, she found herself bedridden for months. But instead of letting the diagnosis define her, Athena transformed her adversity into purpose, turning pain into power and setbacks into stepping stones.In this inspiring episode, Athena shares her journey of rediscovery—from elite athlete to real estate dynamo to motivational advocate. Her joy, energy, and positivity are contagious!We cover:Finding purpose beyond performanceThe brutal reality of Lyme diseaseHow to teach yourself resilienceLearning through curve balls and letting go of “the plan”The emotional arc from fear to hopeTools and practices that help during life’s hardest momentsWhy passion matters when life doesn’t go as expected🎧 Timestamps0:00 Introduction4:18 Finding Passion6:46 Living with Lyme Disease8:30 Life’s Curve Balls11:46 Building Resilience15:14 The Emotional Landscape of Resilience17:16 Holding Onto Hope20:10 Self-Doubt vs. Confidence23:06 Daily Practices28:23 Curiosity and Lifelong Learning💬 Memorable Quotes“Not everything is going to go according to plan.”“You can teach yourself resilience.”“This is my reality right now, and the best thing I can do is figure out how to get through it.”“Lyme disease was not part of my plan!”“Real estate isn’t just a transaction—it’s about building lifelong relationships.”“It doesn’t feel natural to be confident when you’re up against something difficult.”“We learn so much through other people’s stories.”🔑 3 Key TakeawaysPassion Fuels Recovery: From the top of her game in real estate to being bedridden, Athena’s love for her work helped reignite her drive. Passion can be a powerful motivator when everything else feels uncertain.Resilience Can Be Learned: Resilience isn’t just a trait—it’s a skill. Facing adversity head-on, feeling the emotions that come with it, and building a personal toolkit can help you emerge stronger.Hope Emerges from Acceptance: When fear, anger, and grief are acknowledged, they can lead to self-discovery. Hope shows up when we ask, “How is this shaping who I’m meant to be?”🌟 More About Athena:Now a thriving entrepreneur and advocate for resilience, Athena empowers others to navigate life's unexpected turns with authenticity, grit, and grace. Through her lived experience, she teaches how to align your career and life with your core values and embrace transformation.📬 Connect with Athena:Email: athena.brownson@compass.comWebsite: athenabrownsonrealtor.comInstagram: @athenabrownsonrealtor🎙️ Connect with Yo (Your Host):Email: yo@yocanny.comWebsite: girltaketheleadpod.comOnline Store: Cards & Gifts ShopFB Group: Girl, Take the Lead!Instagram: @yocanny

Amy D. Love, Gen X, is a nationally recognized business strategist, entrepreneur, and AI education advocate whose mission is to prepare the next generation to thrive in an AI-driven world. With decades of experience helping organizations scale impact and build future-ready strategies, she founded Discovering AI, a platform helping families, educators, and communities navigate AI with confidence.Her new book, Raising Entrepreneurs: Preparing Kids for Success in the Age of AI, is both a wake-up call for parents and a practical guide for raising confident, future-ready innovators.In this episode, Amy joins us to explore why entrepreneurship is no longer optional—it’s essential. She shares insights into how AI is shaping the future of work and education, and what parents and communities can do to equip young people with the mindsets and skills they’ll need.Topics We Cover:1:58 Challenges of parenting in the AI era4:44 Fear vs. opportunity with AI11:05 The entrepreneurial mindset16:38 Intrapreneurship in the workplace23:16 Generation Glass & parenting27:32 Preparing Gen Glass for the workforce💬 Quotable Moments:“AI is not a real person.”“AI is a tool that can be leveraged—if you know how to use it appropriately.”“We must move kids from digital consumers to digital leaders.”“Knowledge is now universally accessible—we must teach discernment, creativity, and critical thinking.”“CEOs today are looking for what AI can’t provide: creativity, empathy, and real-world problem-solving.”📌 3 Key Takeaways:Parenting in the AI Age: Parents can't afford to be hands-off or fear-driven. They must help kids understand and responsibly use AI as a tool, not a threat.Bridging the Education Gap: With 13K school districts in the U.S., education around AI will take time. Parents must play a proactive role in helping kids navigate ethical and practical uses of AI.Entrepreneurial Mindset is Essential: Adaptability, resilience, critical thinking, empathy, and innovation are the traits future employers value. Teaching kids these skills is how we future-proof them—regardless of career path.🎁 Amy’s Offers & Resources:Apply for a free strategy session: www.MeetforProgress.comDownload free tools & templates: www.DiscoveringAI.orgWeekly newsletter: bit.ly/DiscoveringAInewsletter📚 Related Resources:Michelle Phillips Podcast: Write Your Outcomehttps://podcasts.apple.com/us/podcast/welcome-to-write-your-outcome-1/id1819724499?i=1000712533899Michelle’s episode 130 on GTTL: Happiness is a Habithttps://girltaketheleadpod.com/episode/130-happiness-is-a-habit-with-michele-phillipsLaura Zavelson’s Podcast Episode about AI:https://podcasts.apple.com/us/podcast/5-ways-besides-marketing-to-use-ai-in-your-coaching/id1789372497?i=1000709390204 LinkedIn Post by Paul Storm about Free Harvard AI classes🔗 More About Amy:Amy has led billion-dollar brand transformations, exited successful startups, and advised AI companies on ethical innovation. Her work has been featured on CNN, CNBC, ABC, FOX, NY Times, and more.📱 Connect with Amy:Website: amydlove.comDiscovering AI: discoveringai.orgLinkedIn: linkedin.com/in/amydloveYouTube: bit.ly/DAIYT🎧 Listen & Subscribe to Girl, Take the Lead!Website: girltaketheleadpod.comShop: girltaketheleadpod.com/shopIG: @yocannyYouTube & YouTube Music: @girltaketheleadFB Group: Girl, Take the Lead!

Valarie Sandjivy, GenX, is an adaptive leadership mentor and business coach with over 20 years of experience.  She is an engineer, master degree recipient, and business coach with over 20 years of corporate experience. As the founder of Ellipus, she helps executives, C-suite leaders, and entrepreneurs lead with greater emotional intelligence, adaptability, and innovation. Her coaching approach is built on four key pillars: leading self, leading others, emotional mastery, and soul care. Valarie's deep expertise in corporate structures, combined with personal transformation practices, enables her clients to break through limitations and achieve lasting, sustainable growth.Here are the topics we covered:0:00 Introduction2:02 Leading Ourselves4:55 Emotional Mastery 19:25 Gratitude & Forgiveness20:25 Challenges 23:56 Energies26:10 The 4 Pillars27:25 Harmony vs Balance32:07 Vulnerability35:13 Self-Care43:30 20-Something Self AdviceMemorable Quotes“How do we lead ourselves with deep insecurity within and still moving ahead?”“Not reacting means I can give a response – doesn’t mean I don’t have the emotion.”“Emotions go very fast – just give it a moment and I’ll get back to you.””Ok, this experience I had with this person today was to show me that, then I’m getting the understanding of why they are showing me that, then I can process it.”“Do you know why being grateful and forgiveness work so well? It’s because there is only one of us and we’re all connected.”“We don’t forgive for the other one – you do it for you.”“How can you lead and still manage the changes, pressure and uncertainty? We need to understand that like the seasons, change is a cycle. Uncertainty is being in the world of constant adaptation.”“The masculine energy is the structure and the feminine energy is the flow. We need to have both.”“The foundation of leadership is 4 pillars: lead yourself, lead others, emotional mastery, and self-care.”“Vulnerability means bringing back the humanness which is part of us.”“Everybody can lead themselves.”Here are the 3 Takeaways:Leading ourselves is very helpful when we are faced with new opportunities. Key is not listening to anybody who says “You’re going to fail!” Emotional mastery is about our ability to keep going even when triggered and strong emotions are coming up. There are actions we can take: stop the conversation, don’t engage with the emotions (doesn’t mean it’s not happening or stuffing the emotion down). You can park the emotion and come back to it. The emotions that come up (shame, anger, etc.) and the story we tell ourselves go together. We need to process the story we have (i.e. “not good enough”…) so the emotions don’t build on each other and become bigger. There are layers to process the emotions and taking full responsibility for our emotions. One way to do this is with reflection: “What happened today in my interactions with others?” “What was the trigger?” “Where is the root of that?” Because we are all connected so when forgiving someone, we’re forgiving ourselves, and forgiving the whole. If we understand that, processing can go faster. And gratitude is the same. Offer Mentioned:Free leadership quiz, free activationhttps://www.ellips.us.com/offersWays to contact with Valarie:Website: https://www.ellips.us.com/LinkedIn: https://www.linkedin.com/in/valeriesandjivy/https://www.facebook.com/valarie.sandjivyhttps://www.instagram.com/valarie_sandjivy/Podcast: In Between Higher Self Leadershiphttps://podcasts.apple.com/us/podcast/higher-self-leadership-in-between/id1801744962Ways to reach Yo:eMail yo@yocanny.com Website: https://girltaketheleadpod.comOnline Store:https://girltaketheleadpod.com/shop Public FB group: Girl, Take the Lead!https://www.facebook.com/groups/272025931481748/?ref=share IG:https://www.instagram.com/yocannyLinkedIn:https://www.linkedin.com/in/yocanny/Pinterest:yo@yocanny.comYouTube:@girltakethelead

Elisabeth White, Millennial, is an Agile (and coffee) aficionado with a passion for people and transformation. She has spent the past fifteen years guiding organizations on incredible Agile journeys—focusing on continuous improvements within leadership, culture, people, and processes. Her contagious personality and collaborative work ethic complement many team and office environments. White is a CEO by title, coach by profession, facilitator by trade, and Agilist at heart. Born and raised in the great state of Colorado (Go Broncos!), White is saving the world, one Agile journey at a time!Here are the topics we covered:0:00 Introduction1:48 Women leadership & change3:26 Emotions of strength for women6:02 Self leadership13:45 Self-doubt15:17 Leading with denial, blame, or shame16:53 Difficult conversations20:42 Authentic personas24:24 Human-centric wheel36:21 20-something adviceMemorable Quotes“When you put chaos (happens in any change) and crazy (false narrative about women’s emotions) together there’s a of a fear factor.”“It’s important that when we show up to lead, we are first leading ourselves.”“I know how to move through this, I know how to help us, and I’m going to do it with such empathy and such care, that we’re going to wow the crowd!”“We have to help people turn their hands so they realize there’s different perspectives than one.”“If I can’t show up authentically then I need to lead myself to somewhere else where I can.”“Self-doubt will destroy careers instead “pause for the cause” and ask yourself: Do I have clear direction here?”“Who’s driving the bus and where’s the bus going? If it’s self-doubt we need to stop the bus and get a new driver!”“Am I actually showing up with empathy? Am I actually showing up with care?”“How do you think you showed up and was the response you received in alignment with that?”Here are the 3 Takeaways:1. The fact that women are so in-tuned with their emotions actually is the “secret sauce” for leading change. You need to overcome the false narratives to move through that change in a way other leaders can’t. Women bring empathy and innate ability to be caretakers. Change is often tough and this gives women an ability to navigate brilliantly.2. Leading ourselves requires us to show up with a level of confidence and self-esteem to demonstrate we know what we’re doing and are great leaders. It starts first by leading ourselves and being authentic. And if that doesn’t quite “fit” respond with: “You’re welcomed; you probably need a different perspective and that’s probably why I’m here.”3. When considering making decisions you can “pause for the cause” and ask yourself these questions:Do I have clear direction here?Do I understand the purpose I serve here?Do I like it and am I ok with this purpose?Do I understand the why I’m here?Do I have a clear and safe path to follow?Do I have people to walk that path with me?If you answer yes, then make sure it’s not self-doubt driving those choices instead of self-leadership. It’s important to check-in to see who is in the driver’s seat. As Mentioned:Elisabeth's book release June 3rdPeople Do ChangeAvailable at Amazonhttps://www.amazon.com/Yo’s Failure Resume:https://docs.google.com/document/d/1WPCCRUYYZMyzhBvhBnzSguXFrmDOEdkOapF-5xUGnyI/edit?usp=sharingFree Offer/Training Courses:https://www.cornerstoneagility.com/people-do-change/Training schedule for my upcoming courses can be found on our website: https://www.cornerstoneagility.com/training/agile-training-calendar/Ways to follow/contact Elisabeth:info@cornerstoneagility.comWays to reach Yo:eMail yo@yocanny.com  Public FB group: Girl, Take the Lead!https://www.facebook.com/groups/272025931481748/?ref=shareLinktr.ee/yocannyIG:https://www.instagram.com/yocannyLinkedIn:https://www.linkedin.com/in/yocanny/

Laura Zavelson, GenX, is a corporate finance escapee, turned serial entrepreneur, former professor of entrepreneurship, and fairy godmother for new business ideas. She helps GenXers who are laid-off, pissed-off, pushed-out or burned-out capitalize on their expertise and experience to build a business as a coach, consultant or independent expert. She draws on 25+ years of experience to deliver client getting and business building strategies that are both proven and practical. Her videos, articles, and programs are designed to be easy-to-follow roadmaps to financial stability, flexibility and freedom so her clients NEVER, EVER have to be out there looking for a job again.Here are the topics we covered:0:00 Introduction3:22 Escape Plan4:25 Focus Area7:11 Problem Statements8:35 Poison Ivy15:44 Research17:48 Success SquadMemorable Quotes“Most people start marketing too early. They find an idea and fall in love with it…the problem is you can’t start a business with just a good idea. The best practice is to find a problem and fall in love with that rather than the idea.”“The best way for someone to buy from you is to solve a problem they already have and preferably to solve a problem that matters to them.”“If you’re at grand zero and have a lot of problems your business could solve, pick the itchiest one to solve. A lot of business owners solve problems that people can let wait.”“Reaching people through social media is difficult because it’s so fragmented.”Here are the 3 Takeaways:One of the best pivots you can make mid-career is to become a coach or consultant. The GenX Escape Plan is a 3-step roadmap that gives you a process so you can start exploring that option. The process will work for anyone. It’s about validating your ideas before you go out and start a new business. The first thing to do is to find your focus area which is a person plus a problem because people buy things to solve problems. Just announcing a service or product may not be compelling enough for someone to buy.  It’s likely when you go to find your target audience that they have a lot of problems. You want to pick the problem for your business to address that they think of all the time and they can’t wait to get rid of. If you put a solution in front of them for the “itchiest” problem, they will want to get rid of it – it’s like poison ivy! That can be the fastest path to revenue. As Mentioned:Her podcast:The GenXpert Show - https://www.youtube.com/@laurazavelson101/featuredAdditional Resources:The GenX Escape Plan - https://programs.laurazavelson.com/the-genx-escape-planWays to contact with Laura:Website: LauraZavelson.com   https://laurazavelson.com/LinkedIn: https://www.linkedin.com/in/laurazavelson/Instagram: https://www.instagram.com/laurazavelsonWays to reach Yo:eMail yo@yocanny.com Website: https://girltaketheleadpod.comOnline Store:https://girltaketheleadpod.com/shop Public FB group: Girl, Take the Lead!https://www.facebook.com/groups/272025931481748/?ref=share IG:https://www.instagram.com/yocannyLinkedIn:https://www.linkedin.com/in/yocanny/Pinterest:yo@yocanny.comYouTube:@girltakethelead